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Sat 28th Dec 2024 at 11:54am by Martha moo

Walk > General

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Time
10:58
Miles
0.55
Min/mi
19:56
Cals
63
BPM
105
%MHR
61.9
B/mi
2085
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.55mi - 10:58(19:58/mi) 109/120bpm [2176b/mi] 63cal 3/4.32mph

10:58

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:16	2:16 +1:05	36:09	94 71-109	3398	5/11
0.13	3:33	1:18	20:42	112 109-115	2319	3/3
0.19	4:48	1:15	19:57	109 107-112	2175	3/2
0.25	6:10	1:22	21:51	110 108-113	2404	5/76
0.31	9:52	3:42 +2:49	59:17	100 89-108	5928	0/49
0.38	12:00	2:07 +52	33:58	110 107-114	3736	19/2
0.44	13:45	1:45 +17	27:59	114 105-120	3190	16/8
0.50	14:58	1:14	19:37	112 108-116	2197	1/2
0.55	16:01	1:03	21:23	114 113-114	2438	9/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	13:35	27:19	More

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Sat 28th Dec 2024 at 11:54am by Martha moo

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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