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Wed 11th Dec 2024 at 8:50am by Martha moo

Bike > General
  • Time
    2:36:10
  • Miles
    31.21
  • Mph
    12
  • FBI
    76.23
  • Cals
    1006
  • BPM
    131
  • %MHR
    77.5
  • B/mi
    656
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 24:33(4:55/mi) 132/151bpm [648b/mi] 179cal 12.22/17.43mph
2) 5mi - 24:48(4:58/mi) 140/155bpm [695b/mi] 192cal 12.1/16.82mph
3) 5mi - 25:28(5:06/mi) 131/148bpm [667b/mi] 159cal 11.78/17.09mph
4) 5mi - 27:45(5:33/mi) 122/149bpm [677b/mi] 121cal 10.81/16.86mph
5) 5mi - 23:57(4:47/mi) 135/160bpm [647b/mi] 160cal 12.52/16.26mph
6) 5mi - 23:31(4:42/mi) 137/163bpm [644b/mi] 159cal 12.76/16.01mph
7) 1.21mi - 6:07(5:03/mi) 134/150bpm [677b/mi] 36cal 11.87/15.67mph
24:33 24:48 25:28 27:45 23:57 23:31 6:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:54 13:54 +7:34 4.32 106 69-134 1473 29/19
2.00 19:03 5:09 11.65 134 122-147 690 16/13
3.00 23:07 4:04 14.77 133 119-148 540 15/24
4.00 27:16 4:09 14.44 144 130-148 598 28/25
5.00 32:18 5:02 +14 11.91 140 115-151 705 8/10
6.00 36:33 4:14 14.15 141 125-153 598 13/11
7.00 41:31 4:58 12.07 143 124-154 711 12/6
8.00 47:24 5:53 +8 10.21 137 128-146 805 14/9
9.00 53:48 6:25 +1:05 9.36 139 116-155 891 21/17
10.00 58:20 4:32 13.22 138 126-146 626 6/6
11.00 1:03:30 5:09 11.64 133 112-147 686 16/20
12.00 1:09:58 6:29 +1:11 9.26 118 92-133 764 30/25
13.00 1:15:03 5:05 11.81 135 127-146 686 21/17
14.00 1:20:08 5:05 +12 11.80 133 123-145 676 18/20
15.00 1:25:11 5:03 11.88 129 113-145 652 33/27
16.00 1:30:45 5:33 10.80 132 118-143 734 17/28
17.00 1:35:58 5:13 11.49 124 106-141 647 29/24
18.00 2:15:39 39:41 +33:21 1.51 109 75-133 4325 26/22
19.00 2:21:29 5:50 10.29 119 86-147 694 12/15
20.00 2:26:17 4:48 12.50 129 110-139 619 24/26
21.00 2:31:36 5:19 +5 11.30 130 113-142 690 11/8
22.00 2:36:14 4:38 12.95 138 128-146 639 28/30
23.00 2:41:08 4:55 +19 12.21 133 121-142 654 15/10
24.00 2:46:19 5:11 +5 11.58 140 121-158 726 2/10
25.00 2:50:43 4:24 13.63 135 115-159 594 4/4
26.00 2:55:32 4:48 12.50 140 120-148 672 11/9
27.00 3:00:22 4:50 12.41 134 123-141 648 3/10
28.00 3:05:08 4:46 12.59 131 118-146 624 11/8
29.00 3:09:54 4:46 12.59 142 129-161 677 14/17
30.00 3:14:14 4:21 13.81 134 118-145 582 8/15
31.00 3:19:30 5:16 +19 11.39 133 118-150 701 8/11
31.22 4:46:15 1:26:45 +1:25:31 0.15 131 68-150 52055 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.9% 10.2
    14 6.1% 4.2
    12 3.5% 7.1
    12 3.7% 11.5
    12 2.0% 11.4
    11 4.0% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:50 3:42 More
    1km 2:21 3:47 More
    Mile 3:57 3:57 More
    5k 13:42 4:24 More
    5 miles 22:04 4:25 More
    10k 28:28 4:35 More
    10 miles 47:38 4:46 More
    Half 1:03:51 4:52 More
    20 miles 2:15:40 6:47 More
    Mara 2:46:55 6:22 More
    50k 3:12:09 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:44 4:40
    20km 58:50 4:44
    15 miles 1:11:50 4:47
    20 miles 1:37:26 4:52
    40km 2:02:41 4:56
    25 miles 2:03:26 4:56
    42km 2:09:11 4:57
    50 miles 4:17:22 5:09
    56 miles 4:50:13 5:11
    100 miles 8:56:35 5:22
    112 miles 10:05:04 5:24
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