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Fri 13th Dec 2024 at 8:48am by Martha moo

Bike > General
  • Time
    2:29:10
  • Miles
    29.85
  • Mph
    12
  • FBI
    76.32
  • Cals
    880
  • BPM
    123
  • %MHR
    72.9
  • B/mi
    616
  • Asc(m)
    420
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 25:43(5:09/mi) 123/149bpm [632b/mi] 169cal 11.67/17.72mph
2) 5mi - 27:01(5:24/mi) 119/143bpm [643b/mi] 151cal 11.1/16.28mph
3) 5mi - 24:29(4:54/mi) 118/142bpm [578b/mi] 126cal 12.25/16.99mph
4) 5mi - 26:20(5:16/mi) 124/144bpm [653b/mi] 150cal 11.39/16.47mph
5) 5mi - 23:32(4:42/mi) 131/162bpm [616b/mi] 153cal 12.75/16.03mph
6) 4.85mi - 22:05(4:33/mi) 130/154bpm [592b/mi] 131cal 13.18/19.79mph
25:43 27:01 24:29 26:20 23:32 22:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 23:19 23:19 +17:27 2.57 124 70-149 2891 32/16
2.00 29:05 5:46 +16 10.41 120 101-144 692 18/18
3.00 33:56 4:51 12.39 119 98-138 576 25/17
4.00 38:35 4:39 12.88 125 98-143 582 20/31
5.00 43:25 4:50 12.39 131 121-144 634 21/24
6.00 48:54 5:29 10.95 119 83-134 652 21/19
7.00 54:42 5:47 +8 10.36 119 105-143 689 22/16
8.00 1:01:03 6:22 +29 9.44 120 105-134 763 23/22
9.00 1:05:47 4:44 12.67 126 115-141 597 24/12
10.00 1:11:04 5:16 11.38 107 51-131 564 8/15
11.00 1:16:05 5:01 11.96 103 63-121 517 22/9
12.00 1:21:47 5:42 +18 10.52 117 88-142 667 24/34
13.00 1:26:39 4:52 12.33 123 111-131 599 28/29
14.00 1:31:20 4:41 12.83 121 104-139 566 20/20
15.00 1:35:50 4:31 13.31 123 105-137 555 17/44
16.00 1:40:21 4:31 13.28 116 98-133 524 37/28
17.00 2:27:36 47:15 +41:02 1.27 114 82-144 5386 55/63
18.00 2:33:22 5:46 +21 10.40 128 89-143 739 17/10
19.00 2:38:20 4:58 12.10 131 109-141 650 24/22
20.00 2:43:34 5:14 11.46 129 121-135 676 35/34
21.00 2:48:39 5:05 +10 11.81 126 112-136 640 19/16
22.00 2:53:07 4:28 13.45 127 118-143 567 18/17
23.00 2:57:45 4:38 12.95 141 129-161 653 15/13
24.00 3:02:10 4:26 13.55 131 111-151 580 5/11
25.00 3:07:16 5:06 11.78 129 110-137 657 11/10
26.00 3:11:48 4:33 13.20 123 103-137 559 8/14
27.00 3:16:29 4:41 12.82 134 119-149 627 11/14
28.00 3:20:47 4:18 13.94 133 125-138 572 26/28
29.00 3:25:24 4:37 +21 13.01 137 118-154 632 29/33
29.85 3:29:59 4:35 +17 11.13 120 90-136 647 25/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 9.5% 11.9
    18 2.2% 10.3
    14 5.4% 7.6
    12 3.0% 8.8
    12 4.6% 11.3
    12 4.1% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:57 3:55 More
    1km 2:26 3:54 More
    Mile 4:02 4:02 More
    5k 13:37 4:23 More
    5 miles 22:44 4:33 More
    10k 28:16 4:33 More
    10 miles 46:52 4:41 More
    Half 1:03:30 4:51 More
    20 miles 2:19:12 6:58 More
    Mara 2:52:09 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:48 4:41
    20km 58:55 4:44
    15 miles 1:11:56 4:48
    20 miles 1:37:34 4:53
    40km 2:02:51 4:57
    25 miles 2:03:36 4:57
    42km 2:09:22 4:57
    50 miles 4:17:43 5:09
    56 miles 4:50:37 5:11
    100 miles 8:57:19 5:22
    112 miles 10:05:54 5:25
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