EsD

About Me
Eden runners<br> County runner<br> Love fell running U14 girl english fell running champion <br>2nd at great north run 2014<br> 1st in the English schools fell running 2014<br> 1st in the Kendal winter league series <br>1st in the Cumbria league XC U13 girls<br> 37th in Birmingham inter counties championships<br> 12th at the Northerns 2014 Show More...

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Recent Training
24th Dec	General	2mi	16:16
24th Dec	Track Session	7.2mi	44:05
24th Dec	General	2.1mi	15:49
23rd Dec	General	3.8mi	29:21
23rd Dec	General	8.2mi	1:00:01

12 Month Benchmarks	Run
Mile	4:31
5k	15:32
5mi	25:34
10k	31:50
10mi	59:17
Half	1:22:38

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Read Everyone!

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	5	2	0	0	0	0	0	7
2024	257	239	283	255	248	256	246	197	260	285	261	176	2962
2023	0	0	0	0	2	3	17	7	0	0	0	0	29
2023	257	188	233	200	143	217	243	255	255	260	257	231	2740
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	219	183	253	253	120	194	252	237	248	243	219	199	2620
2021	2.4	2.1	0.3	0.3	0	0.9	0.8	0	0.4	0.8	0	0	7.9
2021	2	43	81	54	92	95	192	222	205	181	166	177	1511
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	1.5	0	1.3	0	0	0	0	0	0	0	0.5	4.3	7.6
2020	93	0	0	39	119	124	192	176	211	216	124	0	1295
2020	0	0	0	50	0	0	0	0	0	0	0	6	57
2019	0	0	1	0	0	0	5	0	0	0	0	0	6
2019	0.5	1.7	0.5	0	0	1	0	0	0	0	0	0	3.7
2019	165	34	125	149	145	105	189	197	206	191	181	128	1815
2018	0	1	0	0	0	0	0	8	0	0	0	0	8
2018	1	0.5	0	0.8	1.7	0	0	0	0.5	0.5	1.2	0	6.1
2018	134	118	86	116	112	104	124	47	138	166	148	192	1485
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2017	0	0	0	0	0	0	9	2	3	0	0	5	19
2017	0	0	0	0	0	0	0	0	0	0	2.2	1.5	3.7
2017	120	98	93	101	109	80	98	89	92	123	116	155	1274
2017	0	0	0	0	0	74	0	0	0	21	5	0	100
2016	1.3	1.3	0.7	1.4	0	0	0	0	0	0	0	0	4.6
2016	63	74	54	57	34	24	26	40	24	29	49	65	539
2016	0	0	81	0	0	0	0	0	0	0	0	0	81
2015	98	89	84	82	67	71	81	85	74	74	56	17	879
2015	10	0	0	0	0	0	0	62	0	6	0	0	78
2014	0	0	0	0	0	5	0	4	11	0	0	0	20
2014	61	61	78	76	86	76	87	78	88	98	85	107	980
2014	0	0	0	0	0	3	34	0	0	54	33	12	136
2013	0	0	0	0	0	0	0	1	27	45	58	71	202
2013	0	0	0	0	0	0	0	0	0	4	0	5	9

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
7.4mi, 1:00:01 Run - General 1) 1mi - 8:22(8:22/mi) 131/145bpm [1096b/mi] 82cal 2) 1mi - 8:01(8:01/mi) 142/154bpm [1139b/mi] 83cal 3) 1mi - 7:46(7:46/mi) 138/154bpm [1072b/mi] 79cal 4) 1mi - 7:42(7:42/mi) 131/147bpm [1008b/mi] 75cal 5) 1mi - 7:25(7:25/mi) 148/154bpm [1098b/mi] 80cal 6) 1mi - 7:45(7:45/mi) 144/150bpm [1116b/mi] 81cal 7) 1mi - 9:01(9:01/mi) 124/146bpm [1118b/mi] 81cal 8) 0.43mi - 3:59(9:20/mi) 125/142bpm [1167b/mi] 36cal Add a comment	3.7mi, 30:33 Run - General 1) 1mi - 8:48(8:48/mi) 127/144bpm [1117b/mi] 85cal 2) 1mi - 8:38(8:38/mi) 125/139bpm [1080b/mi] 76cal 3) 1mi - 8:10(8:10/mi) 139/155bpm [1134b/mi] 88cal 4) 0.69mi - 4:57(7:10/mi) 143/153bpm [1025b/mi] 54cal Add a comment 3.8mi, 30:01 Run - General 1) 1mi - 8:07(8:07/mi) 139/158bpm [1128b/mi] 83cal 2) 1mi - 7:52(7:52/mi) 160/167bpm [1259b/mi] 89cal 3) 1mi - 7:41(7:41/mi) 154/162bpm [1182b/mi] 87cal 4) 0.81mi - 6:21(7:53/mi) 141/155bpm [1112b/mi] 68cal Add a comment	2mi, 16:23 Run - General 1) 1mi - 7:47(7:47/mi) 135/145bpm [1051b/mi] 81cal 2) 1mi - 8:18(8:18/mi) 146/158bpm [1213b/mi] 94cal 3) 0.04mi - 18(7:51/mi) 153/156bpm [1201b/mi] 3cal Add a comment 12mi, 1:12:33 Run - General 1) 1mi - 6:04(6:04/mi) 156/166bpm [946b/mi] 77cal 2) 1mi - 6:02(6:02/mi) 162/167bpm [978b/mi] 80cal 3) 1mi - 6:09(6:09/mi) 167/172bpm [1026b/mi] 82cal 4) 1mi - 6:00(6:00/mi) 167/171bpm [1003b/mi] 80cal 5) 1mi - 6:03(6:03/mi) 167/170bpm [1011b/mi] 81cal 6) 1mi - 5:59(5:59/mi) 168/170bpm [1006b/mi] 79cal 7) 1mi - 5:59(5:59/mi) 165/171bpm [987b/mi] 78cal 8) 1mi - 6:01(6:01/mi) 169/171bpm [1016b/mi] 80cal 9) 1mi - 6:00(6:00/mi) 168/173bpm [1007b/mi] 79cal 10) 1mi - 6:02(6:02/mi) 167/171bpm [1007b/mi] 78cal 11) 1mi - 6:04(6:04/mi) 167/175bpm [1014b/mi] 77cal 12) 1mi - 6:08(6:08/mi) 168/175bpm [1030b/mi] 83cal 13) 0.01mi - 2(3:29/mi) 168/168bpm [585b/mi] Add a comment 2mi, 14:23 Run - General 1) 1mi - 7:08(7:08/mi) 128/150bpm [914b/mi] 69cal 2) 1mi - 7:13(7:13/mi) 135/150bpm [973b/mi] 76cal 3) 0.01mi - 3(7:31/mi) 132/132bpm [992b/mi] Add a comment	2.8mi, 21:11 Run - General 1) 1mi - 7:49(7:49/mi) 125/139bpm [978b/mi] 76cal 2) 1mi - 7:28(7:28/mi) 129/145bpm [964b/mi] 74cal 3) 0.77mi - 5:53(7:37/mi) 130/145bpm [990b/mi] 56cal Add a comment	2mi, 16:05 Run - General 1) 1mi - 8:08(8:08/mi) 133/141bpm [1081b/mi] 82cal 2) 1mi - 7:53(7:53/mi) 140/146bpm [1104b/mi] 83cal 3) 0.01mi - 4(7:46/mi) 142/142bpm [1103b/mi] 1cal Add a comment 7.5mi, 42:51 Run - Track Session 1) 0mi - 2(0/mi) 88/88bpm [INFb/mi] 2) 1.25mi - 6:50(5:28/mi) 165/178bpm [903b/mi] 93cal 3) 0.63mi - 3:54(6:13/mi) 164/182bpm [1020b/mi] 52cal 4) 1.24mi - 6:47(5:27/mi) 176/179bpm [961b/mi] 96cal 5) 0.62mi - 3:54(6:21/mi) 164/179bpm [1041b/mi] 51cal 6) 1.24mi - 6:47(5:27/mi) 176/181bpm [960b/mi] 99cal 7) 0.62mi - 3:59(6:25/mi) 166/180bpm [1066b/mi] 52cal 8) 1.24mi - 6:46(5:29/mi) 176/181bpm [964b/mi] 107cal 9) 0.63mi - 3:49(6:06/mi) 169/180bpm [1030b/mi] 51cal 10) 0.01mi - 1(3:27/mi) 169/171bpm [584b/mi] 1cal Add a comment 2mi, 14:05 Run - General 1) 1mi - 7:11(7:11/mi) 140/152bpm [1005b/mi] 79cal 2) 1mi - 6:52(6:52/mi) 148/152bpm [1016b/mi] 80cal 3) 0.01mi - 2(5:36/mi) 145/145bpm [811b/mi] 1cal Add a comment 2.7mi, 22:17 Run - General 1) 1mi - 8:35(8:35/mi) 127/139bpm [1090b/mi] 82cal 2) 1mi - 8:24(8:24/mi) 124/140bpm [1041b/mi] 79cal 3) 0.65mi - 5:18(8:12/mi) 118/136bpm [967b/mi] 45cal Add a comment	6.1mi, 48:44 Run - General 1) 1mi - 8:25(8:25/mi) 129/143bpm [1086b/mi] 82cal 2) 1mi - 7:56(7:56/mi) 139/149bpm [1103b/mi] 81cal 3) 1mi - 7:52(7:52/mi) 131/151bpm [1031b/mi] 77cal 4) 1mi - 7:34(7:34/mi) 131/142bpm [992b/mi] 72cal 5) 1mi - 7:29(7:29/mi) 139/147bpm [1041b/mi] 76cal 6) 1mi - 8:51(8:51/mi) 115/149bpm [1018b/mi] 75cal 7) 0.07mi - 36(8:47/mi) 115/117bpm [1010b/mi] 5cal Add a comment	3.9mi, 30:10 Run - General 1) 1mi - 8:14(8:14/mi) 132/144bpm [1088b/mi] 83cal 2) 1mi - 7:31(7:31/mi) 138/152bpm [1037b/mi] 81cal 3) 0.72mi - 5:40(7:55/mi) 146/156bpm [1156b/mi] 66cal 4) 0.04mi - 15(5:39/mi) 128/130bpm [723b/mi] 2cal 5) 0.01mi - 5(7:10/mi) 125/127bpm [896b/mi] 1cal 6) 0.04mi - 16(5:56/mi) 117/121bpm [695b/mi] 1cal 7) 0.01mi - 4(7:24/mi) 110/113bpm [815b/mi] 8) 0.05mi - 19(5:39/mi) 107/109bpm [605b/mi] 1cal 9) 0.01mi - 5(8:34/mi) 104/108bpm [891b/mi] 10) 0.04mi - 15(5:34/mi) 99/103bpm [550b/mi] 1cal 11) 0.93mi - 7:26(8:02/mi) 135/146bpm [1084b/mi] 81cal Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
9mi, 1:06:31 Run - General 1) 1mi - 7:30(7:30/mi) 140/160bpm [1050b/mi] 81cal 2) 1mi - 7:26(7:26/mi) 154/162bpm [1145b/mi] 89cal 3) 0mi - 9(1:15:41/mi) 118/152bpm [8930b/mi] 1cal 4) 1.31mi - 6:36(5:03/mi) 171/179bpm [865b/mi] 89cal 5) 0.07mi - 2:30(34:11/mi) 150/179bpm [5126b/mi] 25cal 6) 0.65mi - 3:15(4:58/mi) 162/179bpm [803b/mi] 41cal 7) 0.1mi - 1:59(20:37/mi) 157/184bpm [3237b/mi] 21cal 8) 0.26mi - 1:13(4:43/mi) 154/174bpm [726b/mi] 14cal 9) 0.17mi - 3:28(20:35/mi) 123/174bpm [2532b/mi] 20cal 10) 1.31mi - 6:41(5:07/mi) 168/180bpm [858b/mi] 89cal 11) 0.09mi - 2:27(28:01/mi) 151/179bpm [4230b/mi] 22cal 12) 0.66mi - 3:19(5:04/mi) 161/177bpm [816b/mi] 40cal 13) 0.08mi - 1:58(25:25/mi) 166/178bpm [4218b/mi] 21cal 14) 0.26mi - 1:17(4:57/mi) 152/170bpm [752b/mi] 14cal 15) 2.01mi - 16:43(8:20/mi) 128/171bpm [1066b/mi] 170cal Add a comment	4.2mi, 32:31 Run - General 1) 1mi - 7:42(7:42/mi) 133/142bpm [1025b/mi] 79cal 2) 1mi - 7:45(7:45/mi) 126/138bpm [976b/mi] 77cal 3) 1mi - 7:49(7:49/mi) 132/140bpm [1031b/mi] 79cal 4) 1mi - 7:44(7:44/mi) 131/146bpm [1012b/mi] 75cal 5) 0.21mi - 1:32(7:24/mi) 134/142bpm [992b/mi] 17cal Add a comment 3.8mi, 32:10 Run - General 1) 2.04mi - 17:07(8:24/mi) 129/143bpm [1084b/mi] 168cal 2) 0.01mi - 3(9:23/mi) 128/128bpm [1200b/mi] 3) 1mi - 8:26(8:26/mi) 129/134bpm [1087b/mi] 81cal 4) 0.78mi - 6:33(8:26/mi) 136/153bpm [1146b/mi] 66cal Add a comment	2.4mi, 16:38 Run - Treadmill 1) 1mi - 7:09(7:09/mi) 136/142bpm [973b/mi] 71cal 2) 1mi - 6:42(6:42/mi) 142/146bpm [951b/mi] 70cal 3) 0.42mi - 2:47(6:41/mi) 142/145bpm [949b/mi] 28cal Add a comment 6mi, 40:58 Run - Treadmill 1) 0mi - 1(18:27/mi) 90/90bpm [1660b/mi] 2) 0.89mi - 5:42(6:24/mi) 154/167bpm [987b/mi] 68cal 3) 0.01mi - 1:16(2:42:57/mi) 151/167bpm [24606b/mi] 15cal 4) 0.89mi - 5:40(6:24/mi) 161/170bpm [1029b/mi] 70cal 5) 0.02mi - 1:14(1:18:27/mi) 160/171bpm [12551b/mi] 16cal 6) 0.86mi - 5:36(6:30/mi) 164/173bpm [1067b/mi] 70cal 7) 0.02mi - 1:50(1:53:59/mi) 135/149bpm [15389b/mi] 13cal 8) 0.89mi - 5:34(6:17/mi) 167/178bpm [1048b/mi] 69cal 9) 0mi - 1:01(3:52:14/mi) 167/176bpm [38782b/mi] 13cal 10) 0.87mi - 5:30(6:19/mi) 172/179bpm [1087b/mi] 72cal 11) 0.01mi - 1:13(3:53:37/mi) 162/179bpm [37846b/mi] 14cal 12) 0.85mi - 5:29(6:27/mi) 172/181bpm [1110b/mi] 70cal 13) 0mi - 50(2:48:01/mi) 172/181bpm [28899b/mi] 11cal Add a comment 2mi, 14:58 Run - Treadmill 1) 1mi - 8:29(8:29/mi) 132/143bpm [1121b/mi] 80cal 2) 0.78mi - 6:29(8:21/mi) 132/136bpm [1103b/mi] 57cal Add a comment	10mi, 1:11:16 Run - Treadmill 1) 1mi - 7:00(7:00/mi) 126/139bpm [881b/mi] 60cal 2) 1mi - 6:48(6:48/mi) 131/136bpm [892b/mi] 60cal 3) 1mi - 6:51(6:51/mi) 136/142bpm [932b/mi] 62cal 4) 1mi - 6:57(6:57/mi) 140/148bpm [974b/mi] 65cal 5) 1mi - 6:56(6:56/mi) 143/149bpm [992b/mi] 67cal 6) 1mi - 7:01(7:01/mi) 146/152bpm [1025b/mi] 71cal 7) 1mi - 6:57(6:57/mi) 150/155bpm [1042b/mi] 74cal 8) 1mi - 6:56(6:56/mi) 154/157bpm [1069b/mi] 77cal 9) 1mi - 6:57(6:57/mi) 157/160bpm [1092b/mi] 80cal 10) 1mi - 6:53(6:53/mi) 158/165bpm [1088b/mi] 79cal 11) 0.31mi - 1:59(6:28/mi) 162/164bpm [1047b/mi] 24cal Add a comment	3.6mi, 28:09 Run - General 1) 1mi - 8:05(8:05/mi) 123/134bpm [993b/mi] 77cal 2) 1mi - 7:46(7:46/mi) 123/130bpm [956b/mi] 74cal 3) 1mi - 7:42(7:42/mi) 128/135bpm [987b/mi] 74cal 4) 0.18mi - 1:37(9:02/mi) 117/128bpm [1056b/mi] 13cal 5) 0.04mi - 15(5:28/mi) 89/91bpm [486b/mi] 1cal 6) 0.02mi - 6(6:41/mi) 90/92bpm [601b/mi] 1cal 7) 0.05mi - 18(6:11/mi) 96/102bpm [593b/mi] 1cal 8) 0.01mi - 4(7:11/mi) 106/110bpm [762b/mi] 9) 0.04mi - 15(5:42/mi) 107/108bpm [610b/mi] 2cal 10) 0.01mi - 5(5:55/mi) 103/105bpm [610b/mi] 1cal 11) 0.05mi - 15(5:18/mi) 100/106bpm [530b/mi] 1cal 12) 0.19mi - 1:41(8:53/mi) 121/131bpm [1075b/mi] 16cal Add a comment 6mi, 47:22 Run - General 1) 1mi - 8:15(8:15/mi) 132/145bpm [1090b/mi] 83cal 2) 1mi - 7:51(7:51/mi) 140/152bpm [1100b/mi] 78cal 3) 1mi - 7:41(7:41/mi) 132/141bpm [1015b/mi] 75cal 4) 1mi - 7:32(7:32/mi) 143/154bpm [1078b/mi] 79cal 5) 1mi - 7:43(7:43/mi) 152/156bpm [1172b/mi] 86cal 6) 0.99mi - 8:19(8:22/mi) 127/147bpm [1063b/mi] 78cal Add a comment	3.1mi, 25:44 Run - General 1) 1mi - 8:08(8:08/mi) 125/138bpm [1017b/mi] 76cal 2) 1mi - 8:18(8:18/mi) 129/142bpm [1071b/mi] 79cal 3) 1mi - 8:04(8:04/mi) 128/140bpm [1033b/mi] 77cal 4) 0.13mi - 1:13(9:31/mi) 129/134bpm [1227b/mi] 11cal Add a comment 9mi, 1:03:50 Run - General 1) 1mi - 7:04(7:04/mi) 147/162bpm [1040b/mi] 82cal 2) 0.89mi - 5:58(6:42/mi) 160/163bpm [1072b/mi] 75cal 3) 0.12mi - 1:03(8:45/mi) 151/161bpm [1322b/mi] 12cal 4) 1.33mi - 6:36(4:57/mi) 172/177bpm [852b/mi] 91cal 5) 0.12mi - 2:28(21:19/mi) 157/178bpm [3345b/mi] 26cal 6) 0.66mi - 3:12(4:49/mi) 159/177bpm [767b/mi] 45cal 7) 0.07mi - 1:57(28:44/mi) 150/177bpm [4311b/mi] 15cal 8) 0.26mi - 1:12(4:34/mi) 131/155bpm [598b/mi] 6cal 9) 0.13mi - 2:57(23:23/mi) 123/157bpm [2876b/mi] 15cal 10) 1.29mi - 6:35(5:06/mi) 161/179bpm [820b/mi] 98cal 11) 0.13mi - 2:28(19:15/mi) 159/179bpm [3062b/mi] 21cal 12) 0.64mi - 3:11(4:59/mi) 164/180bpm [816b/mi] 46cal 13) 0.07mi - 1:58(28:07/mi) 164/176bpm [4612b/mi] 19cal 14) 0.26mi - 1:09(4:29/mi) 154/172bpm [691b/mi] 11cal 15) 1.04mi - 8:18(8:00/mi) 146/174bpm [1167b/mi] 91cal 16) 1mi - 7:39(7:39/mi) 144/151bpm [1103b/mi] 85cal 17) 0.01mi - 4(9:32/mi) 135/137bpm [1287b/mi] 1cal Add a comment	4.9mi, 40:10 Run - General 1) 1mi - 8:07(8:07/mi) 121/132bpm [983b/mi] 74cal 2) 1mi - 8:00(8:00/mi) 128/138bpm [1025b/mi] 79cal 3) 1mi - 7:46(7:46/mi) 128/137bpm [995b/mi] 75cal 4) 1mi - 8:07(8:07/mi) 124/136bpm [1007b/mi] 73cal 5) 0.91mi - 8:09(8:57/mi) 114/121bpm [1021b/mi] 70cal Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
0.3mi, 2:25 Run - General 1) 0.3mi - 2:25(8:06/mi) 143/160bpm [1157b/mi] 27cal Add a comment 6mi, 38:00 Run - General 1) 1mi - 7:42(7:42/mi) 123/133bpm [948b/mi] 75cal 2) 1mi - 6:10(6:10/mi) 153/163bpm [944b/mi] 78cal 3) 1mi - 6:11(6:11/mi) 159/163bpm [982b/mi] 80cal 4) 1mi - 5:59(5:59/mi) 160/170bpm [958b/mi] 77cal 5) 1mi - 5:56(5:56/mi) 171/176bpm [1014b/mi] 81cal 6) 1mi - 5:59(5:59/mi) 171/177bpm [1022b/mi] 82cal 7) 0.01mi - 3(5:51/mi) 174/174bpm [1018b/mi] Add a comment	-	4mi, 31:19 Run - General 1) 1mi - 7:37(7:37/mi) 130/152bpm [990b/mi] 76cal 2) 1mi - 7:45(7:45/mi) 145/163bpm [1124b/mi] 88cal 3) 0.04mi - 22(8:22/mi) 123/136bpm [1028b/mi] 3cal 4) 0.03mi - 13(6:38/mi) 84/86bpm [558b/mi] 5) 0.01mi - 3(6:44/mi) 92/97bpm [619b/mi] 6) 0.04mi - 15(6:07/mi) 105/111bpm [642b/mi] 2cal 7) 0.01mi - 3(9:41/mi) 109/111bpm [1055b/mi] 1cal 8) 0.04mi - 15(5:50/mi) 107/111bpm [625b/mi] 2cal 9) 0.01mi - 4(6:59/mi) 109/115bpm [761b/mi] 1cal 10) 0.05mi - 15(5:25/mi) 95/100bpm [515b/mi] 2cal 11) 1mi - 8:18(8:18/mi) 120/141bpm [996b/mi] 78cal 12) 0.76mi - 6:09(8:08/mi) 142/154bpm [1155b/mi] 68cal Add a comment	1.6mi, 14:36 Run - General 1) 1mi - 9:08(9:08/mi) 111/131bpm [1014b/mi] 73cal 2) 0.61mi - 5:28(8:53/mi) 124/141bpm [1101b/mi] 54cal Add a comment 6.2mi, 33:22 Run - General 1) 1mi - 5:30(5:30/mi) 143/165bpm [787b/mi] 72cal 2) 1mi - 5:17(5:17/mi) 162/174bpm [856b/mi] 75cal 3) 1mi - 5:13(5:13/mi) 177/181bpm [923b/mi] 77cal 4) 1mi - 5:29(5:29/mi) 179/182bpm [981b/mi] 78cal 5) 1mi - 5:37(5:37/mi) 179/183bpm [1005b/mi] 79cal 6) 1mi - 5:27(5:27/mi) 173/183bpm [941b/mi] 79cal 7) 0.16mi - 50(5:04/mi) 169/174bpm [856b/mi] 13cal Add a comment 2mi, 14:09 Run - General 1) 1mi - 7:17(7:17/mi) 139/159bpm [1012b/mi] 82cal 2) 1mi - 6:51(6:51/mi) 148/164bpm [1013b/mi] 79cal 3) 0mi - 2(7:09/mi) 140/140bpm [1001b/mi] Add a comment	-	8.1mi, 1:00:06 Run - General 1) 1mi - 7:39(7:39/mi) 136/152bpm [1040b/mi] 81cal 2) 1mi - 7:37(7:37/mi) 140/152bpm [1067b/mi] 81cal 3) 1mi - 7:17(7:17/mi) 140/156bpm [1019b/mi] 77cal 4) 1mi - 7:15(7:15/mi) 136/151bpm [986b/mi] 78cal 5) 1mi - 7:00(7:00/mi) 145/150bpm [1016b/mi] 75cal 6) 1mi - 7:08(7:08/mi) 144/151bpm [1026b/mi] 76cal 7) 1mi - 7:44(7:44/mi) 143/155bpm [1106b/mi] 87cal 8) 1mi - 7:35(7:35/mi) 143/152bpm [1083b/mi] 84cal 9) 0.1mi - 52(8:42/mi) 125/128bpm [1088b/mi] 9cal Add a comment	6.1mi, 47:37 Run - General 1) 1mi - 8:04(8:05/mi) 127/138bpm [1026b/mi] 77cal 2) 1mi - 7:45(7:45/mi) 126/146bpm [975b/mi] 73cal 3) 1mi - 7:46(7:46/mi) 137/149bpm [1064b/mi] 79cal 4) 1mi - 7:48(7:48/mi) 142/155bpm [1107b/mi] 85cal 5) 1mi - 7:56(7:56/mi) 133/156bpm [1056b/mi] 78cal 6) 1mi - 7:50(7:50/mi) 148/158bpm [1160b/mi] 85cal 7) 0.06mi - 27(7:57/mi) 133/140bpm [1057b/mi] 4cal Add a comment
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
4.1mi, 30:01 Run - General 1) 1mi - 7:27(7:27/mi) 129/147bpm [962b/mi] 77cal 2) 1mi - 7:22(7:22/mi) 130/146bpm [958b/mi] 71cal 3) 1mi - 7:27(7:27/mi) 141/163bpm [1051b/mi] 82cal 4) 1mi - 6:52(6:52/mi) 144/164bpm [990b/mi] 78cal 5) 0.11mi - 52(7:41/mi) 154/158bpm [1183b/mi] 11cal Add a comment 5.2mi, 41:00 Run - General 1) 1mi - 8:11(8:11/mi) 119/135bpm [974b/mi] 76cal 2) 1mi - 8:00(8:00/mi) 132/145bpm [1056b/mi] 79cal 3) 1mi - 7:44(7:44/mi) 120/143bpm [928b/mi] 69cal 4) 1mi - 7:56(7:56/mi) 118/137bpm [936b/mi] 70cal 5) 1mi - 7:37(7:37/mi) 127/135bpm [968b/mi] 70cal 6) 0.21mi - 1:32(7:27/mi) 128/133bpm [954b/mi] 14cal Add a comment	14mi, 1:30:18 Run - General 1) 0.46mi - 3:30(7:38/mi) 104/125bpm [793b/mi] 32cal 2) 1mi - 6:59(6:59/mi) 129/137bpm [901b/mi] 84cal 3) 1mi - 6:42(6:42/mi) 137/144bpm [918b/mi] 81cal 4) 0.54mi - 3:25(6:19/mi) 140/158bpm [885b/mi] 38cal 5) 1mi - 6:08(6:08/mi) 156/162bpm [957b/mi] 78cal 6) 1mi - 6:32(6:32/mi) 152/161bpm [992b/mi] 77cal 7) 1mi - 6:32(6:32/mi) 139/156bpm [908b/mi] 80cal 8) 1mi - 6:30(6:30/mi) 152/158bpm [988b/mi] 89cal 9) 1mi - 6:24(6:24/mi) 147/155bpm [940b/mi] 76cal 10) 1mi - 6:17(6:17/mi) 151/162bpm [949b/mi] 75cal 11) 1mi - 6:14(6:14/mi) 149/162bpm [929b/mi] 70cal 12) 1mi - 6:08(6:08/mi) 154/167bpm [944b/mi] 73cal 13) 1mi - 6:35(6:35/mi) 163/171bpm [1072b/mi] 89cal 14) 1mi - 6:14(6:14/mi) 169/175bpm [1053b/mi] 85cal 15) 1mi - 6:06(6:06/mi) 164/176bpm [1002b/mi] 87cal 16) 0.01mi - 2(5:02/mi) 163/163bpm [821b/mi] 1cal Add a comment	-	4mi, 29:53 Run - Treadmill 1) 1mi - 7:20(7:20/mi) 124/133bpm [909b/mi] 61cal 2) 1mi - 7:07(7:07/mi) 132/143bpm [939b/mi] 64cal 3) 1mi - 7:11(7:11/mi) 141/149bpm [1014b/mi] 72cal 4) 1mi - 7:11(7:11/mi) 144/150bpm [1034b/mi] 73cal 5) 0.15mi - 1:04(7:05/mi) 145/148bpm [1026b/mi] 11cal Add a comment	3.8mi, 29:21 Run - General 1) 1mi - 7:39(7:39/mi) 137/156bpm [1049b/mi] 82cal 2) 1mi - 7:53(7:53/mi) 137/159bpm [1080b/mi] 82cal 3) 0.99mi - 7:24(7:30/mi) 137/161bpm [1028b/mi] 75cal 4) 0.03mi - 11(5:52/mi) 92/93bpm [540b/mi] 5) 0.05mi - 30(9:41/mi) 99/118bpm [959b/mi] 3cal 6) 0.03mi - 11(5:38/mi) 128/134bpm [721b/mi] 2cal 7) 0.05mi - 29(9:30/mi) 137/141bpm [1302b/mi] 5cal 8) 0.03mi - 11(5:43/mi) 132/134bpm [754b/mi] 2cal 9) 0.05mi - 28(8:49/mi) 123/128bpm [1084b/mi] 6cal 10) 0.03mi - 11(6:09/mi) 119/121bpm [732b/mi] 2cal 11) 0.05mi - 29(8:56/mi) 114/116bpm [1018b/mi] 6cal 12) 0.03mi - 11(5:50/mi) 111/114bpm [647b/mi] 2cal 13) 0.06mi - 31(9:14/mi) 110/115bpm [1016b/mi] 6cal 14) 0.03mi - 12(5:47/mi) 112/114bpm [647b/mi] 3cal 15) 0.39mi - 2:51(7:22/mi) 142/157bpm [1047b/mi] 35cal Add a comment 8.2mi, 1:00:01 Run - General 1) 1mi - 7:44(7:44/mi) 131/157bpm [1014b/mi] 80cal 2) 1mi - 7:15(7:15/mi) 149/160bpm [1079b/mi] 83cal 3) 1mi - 7:38(7:38/mi) 161/172bpm [1228b/mi] 92cal 4) 1mi - 7:15(7:15/mi) 154/163bpm [1117b/mi] 83cal 5) 1mi - 7:11(7:11/mi) 153/169bpm [1100b/mi] 83cal 6) 1mi - 7:02(7:02/mi) 143/158bpm [1005b/mi] 74cal 7) 1mi - 7:15(7:15/mi) 155/164bpm [1124b/mi] 88cal 8) 1mi - 7:08(7:08/mi) 149/164bpm [1063b/mi] 85cal 9) 0.18mi - 1:33(8:23/mi) 155/160bpm [1300b/mi] 18cal Add a comment	2mi, 16:16 Run - General 1) 1mi - 8:16(8:16/mi) 163/175bpm [1347b/mi] 97cal 2) 1mi - 7:50(7:50/mi) 146/152bpm [1144b/mi] 83cal 3) 0.02mi - 10(8:19/mi) 146/148bpm [1215b/mi] 2cal Add a comment 7.2mi, 44:05 Run - Track Session 1) 2.99mi - 16:49(5:37/mi) 166/184bpm [934b/mi] 234cal 2) 0.06mi - 1:44(27:58/mi) 168/181bpm [4698b/mi] 21cal 3) 1.99mi - 11:05(5:35/mi) 175/185bpm [976b/mi] 159cal 4) 0.03mi - 1:34(50:27/mi) 175/185bpm [8830b/mi] 17cal 5) 0.99mi - 5:28(5:30/mi) 173/180bpm [952b/mi] 78cal 6) 0.04mi - 1:00(26:44/mi) 176/180bpm [4705b/mi] 9cal 7) 0.5mi - 2:39(5:20/mi) 169/180bpm [903b/mi] 38cal 8) 0.04mi - 58(25:53/mi) 172/177bpm [4452b/mi] 10cal 9) 0.5mi - 2:35(5:12/mi) 172/186bpm [895b/mi] 36cal 10) 0.02mi - 12(11:01/mi) 183/185bpm [2017b/mi] 3cal Add a comment 2.1mi, 15:49 Run - General 1) 1mi - 7:47(7:47/mi) 129/145bpm [1005b/mi] 77cal 2) 1mi - 7:31(7:31/mi) 141/150bpm [1059b/mi] 83cal 3) 0.07mi - 31(7:38/mi) 146/147bpm [1114b/mi] 6cal Add a comment	-

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