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Thu 10th Apr 2025 at 12:29pm by EsD

Run > General
  • Time
    40:08
  • Miles
    5.32
  • Min/mi
    7:33
  • Pacing
    90.9%
  • WAVA
    60.93
  • Stride(cm)
    113
  • Cals
    419
  • Cadence
    188
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    986
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 126/142bpm [963b/mi] 79cal
2) 1mi - 7:35(7:35/mi) 124/143bpm [941b/mi] 75cal
3) 1mi - 7:45(7:45/mi) 137/153bpm [1063b/mi] 83cal
4) 1mi - 7:28(7:28/mi) 130/155bpm [970b/mi] 75cal
5) 1mi - 7:07(7:07/mi) 136/158bpm [967b/mi] 81cal
6) 0.32mi - 2:35(8:02/mi) 139/145bpm [1117b/mi] 26cal
7:38 7:35 7:45 7:28 7:07 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 110 77-131 826 184 110-192 0/9
0.50 3:49 1:57 7:46 126 122-137 979 190 186-192 5/4
0.75 5:40 1:51 7:23 131 120-141 966 190 184-192 5/5
1.00 7:38 1:58 7:51 132 123-141 1037 189 184-192 10/3
1.25 9:33 1:55 +3 7:42 132 125-137 1016 186 176-190 0/13
1.50 11:22 1:49 7:16 127 120-134 924 189 184-192 2/11
1.75 13:09 1:47 7:08 115 112-124 820 189 186-192 1/9
2.00 15:23 2:14 +7 8:57 124 111-143 1109 183 168-192 19/0
2.25 17:34 2:11 8:42 146 142-153 1271 186 176-192 18/0
2.50 19:29 1:55 7:41 141 128-150 1084 189 184-192 13/2
2.75 21:22 1:53 7:30 127 118-150 953 189 178-192 5/6
3.00 23:09 1:47 7:07 131 119-150 932 188 184-192 3/15
3.25 24:59 1:51 7:23 117 113-118 864 186 182-190 0/22
3.50 26:53 1:53 +4 7:33 123 113-137 930 189 182-192 1/12
3.75 28:47 1:55 7:39 141 134-150 1078 189 184-192 15/0
4.00 30:43 1:56 +4 7:44 138 129-155 1067 188 174-192 5/2
4.25 32:33 1:49 7:17 146 128-158 1063 188 180-192 11/1
4.50 34:17 1:45 6:58 132 121-153 920 189 184-192 3/8
4.75 36:04 1:47 7:07 138 121-147 981 191 186-194 6/6
5.00 37:50 1:47 7:06 129 115-143 917 192 188-194 4/6
5.25 39:50 2:00 8:00 139 135-145 1112 189 184-194 13/0
5.32 40:26 36 8:21 136 122-145 1135 186 174-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.2% 8:29
    33 2.4% 7:31
    17 2.4% 7:49
    12 2.9% 7:50

  • Cadence Distribution

    188 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 5.3 40:18 7:36
    Walk 0.0 111 0 1 19:56
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.31% More
    800m 3:28 6:59 54.37% More
    1km 4:20 6:59 56.78% More
    Mile 7:06 7:06 59.38% More
    5k 23:10 7:27 59.99% More
    5 miles 37:49 7:34 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.86
    5km 22:42 7:18 61.23
    5M 37:35 7:31 60.98
    10km 47:19 7:37 60.80
    10M 1:18:21 7:50 60.24
    Half 1:44:19 7:58 59.71
    20M 2:43:21 8:10 60.30
    Mara 3:37:29 8:18 60.37

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