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Sat 12th Apr 2025 at 9:11am by EsD

Run > General
  • Time
    36:18
  • Miles
    5.04
  • Min/mi
    7:12
  • WAVA
    63.65
  • Stride(cm)
    118
  • Cals
    385
  • Cadence
    190
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    983
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 130/149bpm [1009b/mi] 82cal
2) 1mi - 7:14(7:14/mi) 132/151bpm [954b/mi] 75cal
3) 1mi - 7:08(7:08/mi) 143/158bpm [1021b/mi] 79cal
4) 1mi - 6:55(6:55/mi) 157/167bpm [1085b/mi] 85cal
5) 0.38mi - 2:39(6:54/mi) 152/163bpm [1049b/mi] 32cal
6) 0.05mi - 15(5:14/mi) 93/102bpm [487b/mi]
7) 0.01mi - 5(7:04/mi) 104/106bpm [735b/mi]
8) 0.05mi - 15(5:24/mi) 103/107bpm [555b/mi] 1cal
9) 0.01mi - 3(6:11/mi) 107/108bpm [662b/mi]
10) 0.05mi - 15(5:01/mi) 105/109bpm [526b/mi] 1cal
11) 0.01mi - 4(4:26/mi) 108/110bpm [478b/mi]
12) 0.05mi - 15(4:32/mi) 104/110bpm [471b/mi] 1cal
13) 0.42mi - 3:24(8:07/mi) 128/139bpm [1039b/mi] 29cal
7:46 7:14 7:08 6:55 2:39 15 5 15 3 15 4 15 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:46 7:46 7:46 129 84-148 1002 189 130-194 8/17
1.99 15:35 7:49 +3 7:53 132 113-151 1040 188 0-196 6/19
2.98 23:00 7:25 +1 7:31 143 124-157 1074 189 0-196 7/6
3.97 29:49 6:49 6:54 157 147-167 1083 193 190-196 18/7
4.34 38:37 8:48 +1 23:26 151 88-163 3537 185 0-196 10/3
4.39 38:51 15 4:58 95 88-103 473 157 0-210 0/0
4.40 39:24 33 +1 50:20 103 100-106 5185 102 0-204 1/0
4.44 39:35 10 4:43 104 101-108 490 151 0-204 0/0
4.45 40:17 42 +1 2:04:36 106 104-108 13207 81 0-202 0/0
4.49 40:27 10 4:21 106 101-109 460 138 0-210 1/0
4.50 41:17 50 +1 1:07:51 106 101-110 7193 148 90-206 0/0
4.55 41:31 15 4:24 105 101-110 462 168 0-214 0/0
4.97 51:43 10:12 +5 24:30 126 89-139 3088 172 0-212 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 7:04

  • Cadence Distribution

    190 avge / 214 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 191 5 35:27 9:46
    Walk 4.8 111 0 3:09 2:59:55
    Pause 20.7 - - 13:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.84% More
    800m 3:16 6:35 57.73% More
    1km 4:08 6:39 59.68% More
    Mile 6:45 6:45 62.47% More
    5k 22:56 7:23 60.60% More
    5 miles 51:51 10:22 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.54
    5km 21:44 7:00 63.96
    5M 36:00 7:12 63.66
    10km 45:19 7:18 63.48
    10M 1:15:03 7:30 62.89
    Half 1:39:55 7:38 62.34
    20M 2:36:28 7:49 62.96
    Mara 3:28:19 7:57 63.03

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