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Fri 28th Mar 2025 at 6:29pm by EsD

Run > Treadmill
  • Time
    18:38
  • Miles
    2.00
  • Min/mi
    9:19
  • Pacing
    85.6%
  • WAVA
    47.32
  • Stride(cm)
    93
  • Cals
    163
  • Cadence
    185
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1212
  • Surface
    Treadmill

Notes & Comments

1) 3.94mi - 18:38(4:44/mi) 130/142bpm [615b/mi] 163cal
18:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:44 122 102-141 1188 173 164-186
0.13 55 19 4:58 133 129-138 660 186 184-188
0.19 1:12 17 4:33 133 132-134 606 185 184-186
0.25 1:29 17 4:33 131 131-132 597 185 184-186
0.31 1:46 17 4:31 131 131-131 593 185 184-186
0.38 2:03 17 4:31 130 129-131 588 185 184-186
0.44 2:20 17 4:30 129 129-129 580 186 186-186
0.50 2:37 17 4:29 131 130-131 587 187 186-188
0.56 2:54 17 4:27 129 128-131 575 186 184-186
0.63 3:10 17 4:28 128 127-128 572 185 184-186
0.69 3:27 17 4:28 128 128-129 572 186 184-188
0.75 3:44 17 4:30 129 129-130 580 186 184-186
0.81 4:01 17 4:38 131 129-132 607 185 184-186
0.88 4:19 17 4:39 131 131-131 609 186 184-188
0.94 4:36 17 4:36 129 128-130 593 186 186-186
1.00 4:53 17 4:35 129 127-132 591 185 184-186
1.06 5:11 17 4:37 130 129-132 601 185 184-186
1.13 5:29 18 4:50 129 128-129 623 187 184-190
1.19 5:51 22 5:53 131 131-132 771 189 188-190
1.25 6:13 22 5:54 133 132-134 784 190 188-190
1.31 6:31 18 4:46 134 133-134 639 187 186-188
1.38 6:48 18 4:41 132 131-133 617 186 184-188
1.44 7:06 18 4:43 130 130-131 613 185 184-186
1.50 7:24 18 4:45 129 128-131 612 187 186-188
1.56 7:41 18 4:40 127 127-128 593 186 184-186
1.63 7:59 18 4:43 130 128-133 614 186 184-188
1.69 8:16 18 4:41 131 130-133 613 184 184-186
1.75 8:34 18 4:42 128 128-129 603 187 186-188
1.81 8:52 18 4:40 128 128-130 598 186 184-188
1.88 9:09 17 4:38 131 130-131 607 186 184-188
1.94 9:27 18 4:42 129 129-130 606 186 184-188
2.00 9:44 17 4:39 130 129-130 604 187 186-190
2.06 10:01 17 4:39 130 130-130 604 187 186-188
2.13 10:19 17 4:39 129 128-129 600 184 184-184
2.19 10:37 18 4:44 130 129-132 615 185 184-188
2.25 10:54 17 4:40 132 130-133 615 186 184-188
2.31 11:12 18 4:40 129 129-130 603 186 184-188
2.38 11:29 17 4:39 130 130-130 605 185 184-186
2.44 11:46 17 4:36 131 131-131 602 186 184-188
2.50 12:04 17 4:36 130 130-131 597 186 184-188
2.56 12:21 17 4:34 132 130-133 602 185 184-188
2.63 12:38 17 4:33 131 130-132 595 188 186-188
2.69 12:55 17 4:30 132 131-134 594 186 184-188
2.75 13:12 17 4:32 134 133-134 608 186 184-188
2.81 13:29 17 4:30 132 131-133 595 186 186-186
2.88 13:45 17 4:28 132 131-133 590 185 184-186
2.94 14:03 18 4:41 131 131-132 613 185 184-186
3.00 14:20 17 4:35 130 129-131 596 185 184-186
3.06 14:37 17 4:31 131 131-131 593 186 186-186
3.13 14:54 17 4:28 133 131-134 594 187 186-188
3.19 15:11 17 4:29 132 131-133 592 185 184-186
3.25 15:27 17 4:29 131 130-131 587 186 184-186
3.31 15:44 17 4:29 130 130-131 583 185 184-186
3.38 16:01 17 4:36 130 130-131 597 186 186-186
3.44 16:19 17 4:35 131 131-131 601 185 184-186
3.50 16:36 17 4:33 131 130-131 595 185 184-186
3.56 16:53 17 4:37 130 129-132 601 186 184-186
3.63 17:10 17 4:37 132 130-133 608 185 184-186
3.69 17:27 17 4:32 129 128-130 585 186 186-188
3.75 17:44 17 4:34 130 129-130 594 185 184-186
3.81 18:02 17 4:36 130 129-130 598 185 182-186
3.88 18:19 18 4:43 129 129-130 608 185 184-186
3.94 18:37 18 4:46 132 131-132 629 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.9 18:37 4:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 71.42% More
    800m 2:14 4:29 84.60% More
    1km 2:48 4:30 88.16% More
    Mile 4:32 4:32 93.00% More
    5k 14:27 4:39 96.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.20
    5km 29:43 9:34 46.78
    5M 49:13 9:51 46.56
    10km 1:01:58 9:58 46.42
    10M 1:42:37 10:16 46.00
    Half 2:16:37 10:26 45.60
    20M 3:33:56 10:42 46.04
    Mara 4:44:50 10:52 46.10

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