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Thu 20th Mar 2025 at 11:55am by EsD

Run > General
  • Time
    1:03:55
  • Miles
    9.04
  • Min/mi
    7:04
  • WAVA
    66.42
  • Stride(cm)
    117
  • Cals
    704
  • Cadence
    194
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    966
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 129/148bpm [928b/mi] 75cal
2) 1mi - 7:02(7:02/mi) 141/151bpm [991b/mi] 77cal
3) 1mi - 7:05(7:05/mi) 132/150bpm [935b/mi] 73cal
4) 0.85mi - 6:17(7:22/mi) 125/146bpm [922b/mi] 59cal
5) 0.12mi - 37(5:05/mi) 103/119bpm [523b/mi] 3cal
6) 0.13mi - 57(7:00/mi) 126/131bpm [881b/mi] 11cal
7) 0.13mi - 37(4:55/mi) 137/145bpm [673b/mi] 10cal
8) 0.14mi - 57(7:00/mi) 146/150bpm [1021b/mi] 11cal
9) 0.13mi - 36(4:46/mi) 151/157bpm [721b/mi] 8cal
10) 0.13mi - 52(6:37/mi) 154/158bpm [1019b/mi] 11cal
11) 0.13mi - 36(4:43/mi) 155/157bpm [731b/mi] 9cal
12) 0.13mi - 53(6:38/mi) 157/162bpm [1041b/mi] 11cal
13) 0.12mi - 35(4:44/mi) 155/159bpm [732b/mi] 8cal
14) 0.13mi - 52(6:26/mi) 162/167bpm [1043b/mi] 11cal
15) 0.12mi - 36(4:47/mi) 159/163bpm [760b/mi] 8cal
16) 0.13mi - 51(6:19/mi) 164/168bpm [1037b/mi] 11cal
17) 0.13mi - 35(4:40/mi) 168/178bpm [783b/mi] 9cal
18) 0.13mi - 53(6:48/mi) 172/179bpm [1169b/mi] 12cal
19) 0.13mi - 34(4:29/mi) 161/167bpm [721b/mi] 8cal
20) 0.18mi - 1:24(7:53/mi) 150/177bpm [1183b/mi] 16cal
21) 1mi - 7:50(7:50/mi) 135/149bpm [1058b/mi] 88cal
22) 1mi - 7:35(7:35/mi) 131/146bpm [993b/mi] 81cal
23) 1mi - 7:54(7:54/mi) 135/152bpm [1067b/mi] 87cal
24) 0.07mi - 35(8:00/mi) 137/139bpm [1097b/mi] 7cal
7:12 7:02 7:05 6:17 37 57 37 57 36 52 36 53 35 52 36 51 35 53 34 1:24 7:50 7:35 7:54 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 129 98-150 930 187 0-198 15/12
1.99 14:14 7:01 +1 7:04 141 127-150 996 191 0-198 20/11
2.98 21:22 7:08 +2 7:14 132 118-150 954 188 0-198 15/25
3.83 39:26 18:04 +5 21:20 124 86-146 2645 179 0-200 7/36
3.95 39:59 33 4:41 104 92-119 488 204 200-206 1/2
4.08 40:56 57 7:06 126 119-131 895 194 184-206 2/0
4.20 41:32 36 4:51 136 130-146 660 204 194-208 1/1
4.34 42:29 56 7:05 146 143-150 1035 194 184-208 1/1
4.46 43:04 35 4:41 150 145-157 703 204 196-210 1/1
4.59 43:54 50 6:37 154 151-158 1018 195 184-210 1/1
4.71 44:29 35 4:40 155 154-157 724 205 198-210 1/2
4.85 45:23 53 6:50 157 151-162 1072 197 188-208 1/1
4.97 45:57 34 4:40 155 151-159 723 206 196-212 2/1
5.10 46:48 51 6:31 162 157-167 1056 196 184-212 2/2
5.22 47:23 34 4:39 158 157-164 735 205 196-210 1/1
5.35 48:13 50 6:25 163 159-168 1046 200 186-212 3/2
5.48 48:47 34 4:36 168 159-178 773 206 198-210 1/1
5.61 49:40 52 6:48 170 157-179 1157 196 182-210 1/2
5.73 50:14 34 4:32 161 157-168 729 208 196-212 1/1
5.91 52:36 2:22 +1 13:29 150 112-177 2023 187 118-212 6/2
6.91 1:00:49 8:14 +2 8:14 134 112-149 1104 189 0-198 32/7
7.91 1:15:41 14:52 +2 14:52 131 81-146 1948 190 0-200 16/26
8.90 1:25:06 9:25 +2 9:25 136 105-152 1282 187 0-200 24/12
8.98 1:25:41 35 +1 8:08 137 134-138 1114 191 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 7:49
    21 3.3% 7:54
    15 1.1% 7:05
    14 4.0% 8:47
    13 1.5% 6:59

  • Cadence Distribution

    194 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 194 9 1:02:52 7:23
    Walk 21.6 118 0 19:21 19:38:32
    Still 0.1 - - 6 -
    Pause 4.1 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.15% More
    800m 2:44 5:30 69.13% More
    1km 3:21 5:24 73.43% More
    Mile 5:34 5:34 75.64% More
    5k 21:32 6:56 64.54% More
    5 miles 44:51 8:58 51.09% More
    10k 55:20 8:54 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.01
    5km 20:36 6:38 67.48
    5M 34:07 6:49 67.17
    10km 42:57 6:55 66.98
    10M 1:11:08 7:07 66.35
    Half 1:34:42 7:14 65.78
    20M 2:28:19 7:25 66.41
    Mara 3:17:27 7:32 66.50

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