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Tue 8th Apr 2025 at 5:18pm by EsD

Run > General
  • Time
    25:40
  • Miles
    3.50
  • Min/mi
    7:20
  • Pacing
    91.1%
  • WAVA
    61.47
  • Stride(cm)
    116
  • Cals
    268
  • Cadence
    190
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    960
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 128/142bpm [945b/mi] 76cal
2) 1mi - 7:25(7:25/mi) 130/135bpm [964b/mi] 76cal
3) 1mi - 7:17(7:17/mi) 134/145bpm [975b/mi] 77cal
4) 0.5mi - 3:36(7:10/mi) 138/147bpm [990b/mi] 39cal
7:23 7:25 7:17 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 104 77-123 804 193 186-222 0/3
0.25 1:53 55 7:21 128 125-130 941 191 188-194 0/4
0.38 2:48 55 7:19 127 123-130 928 192 190-194 0/3
0.50 3:47 59 7:51 132 124-140 1035 191 188-194 4/1
0.63 4:41 55 7:17 138 130-142 1005 191 186-192 3/1
0.75 5:35 53 7:08 127 121-132 905 189 184-192 0/5
0.88 6:28 53 7:04 138 135-141 976 189 182-192 6/0
1.00 7:23 55 7:19 130 122-137 951 187 184-190 1/2
1.13 8:18 55 7:23 130 123-134 960 188 184-190 0/2
1.25 9:12 54 7:13 132 131-133 953 189 186-192 1/1
1.38 10:08 56 7:30 133 131-135 997 189 182-192 2/0
1.50 11:04 56 7:24 132 130-134 977 189 186-190 0/1
1.63 12:15 1:11 +11 9:30 128 118-134 1215 177 80-190 1/1
1.75 13:11 56 7:24 126 121-131 933 190 184-192 3/1
1.88 14:10 59 +7 7:53 129 124-133 1017 191 188-192 1/2
2.00 15:05 55 7:22 130 125-133 957 191 184-194 0/2
2.13 16:00 55 7:18 136 128-141 993 190 186-194 3/0
2.25 16:51 51 6:47 139 135-141 944 191 188-192 0/2
2.38 17:44 53 7:02 131 127-135 921 191 188-192 1/1
2.50 18:40 57 7:36 135 127-140 1025 189 180-192 3/0
2.63 19:40 1:00 7:56 139 135-144 1104 188 180-196 5/3
2.75 20:38 58 +3 7:42 125 118-133 963 189 180-192 0/4
2.88 21:33 55 7:20 125 114-141 916 191 188-192 1/5
3.00 22:26 53 7:04 143 135-145 1009 192 190-194 3/0
3.13 23:17 51 6:51 123 118-134 842 191 188-194 0/6
3.25 24:09 52 6:54 135 122-144 932 192 190-192 1/1
3.38 25:03 54 7:14 145 145-146 1049 192 190-194 4/0
3.50 26:01 58 7:44 146 144-147 1128 189 186-194 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:18

  • Cadence Distribution

    190 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 3.5 25:42 7:26
    Walk 0.1 80 0 1 14:36
    Pause 1.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 46.43% More
    800m 3:29 7:00 54.25% More
    1km 4:22 7:02 56.35% More
    Mile 7:16 7:16 57.98% More
    5k 23:01 7:24 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.01
    5km 22:37 7:17 61.46
    5M 37:28 7:30 61.17
    10km 47:10 7:35 60.99
    10M 1:18:06 7:49 60.44
    Half 1:43:59 7:56 59.91
    20M 2:42:50 8:09 60.49
    Mara 3:36:48 8:16 60.57

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