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Thu 27th Mar 2025 at 7:09am by EsD

Run > General
  • Time
    50:00
  • Miles
    6.26
  • Min/mi
    7:59
  • Pacing
    91.2%
  • WAVA
    57.95
  • Stride(cm)
    105
  • Cals
    534
  • Cadence
    191
  • BPM
    144
  • %MHR
    84
  • B/mi
    1148
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 132/151bpm [1071b/mi] 82cal
2) 1mi - 7:45(7:45/mi) 141/151bpm [1092b/mi] 82cal
3) 1mi - 8:19(8:19/mi) 150/161bpm [1246b/mi] 94cal
4) 1mi - 7:46(7:46/mi) 141/156bpm [1095b/mi] 77cal
5) 1mi - 8:07(8:07/mi) 149/161bpm [1209b/mi] 89cal
6) 1mi - 7:39(7:39/mi) 147/156bpm [1124b/mi] 83cal
7) 0.26mi - 2:19(9:03/mi) 149/155bpm [1349b/mi] 27cal
8:07 7:45 8:19 7:46 8:07 7:39 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 122 93-134 955 196 192-198 0/10
0.50 4:03 2:06 8:24 135 126-144 1135 194 190-196 5/2
0.75 6:06 2:02 8:09 135 128-143 1100 192 188-196 5/4
1.00 8:06 2:00 8:02 137 123-150 1101 192 188-194 6/3
1.25 10:06 2:00 8:00 144 138-151 1152 193 190-196 6/3
1.50 12:02 1:56 7:44 142 134-145 1098 192 190-196 3/5
1.75 13:56 1:54 7:35 135 125-143 1024 192 188-196 1/7
2.00 15:51 1:55 7:39 143 134-147 1095 191 184-194 3/12
2.25 17:45 1:55 7:38 145 138-150 1107 192 190-194 3/3
2.50 19:56 2:11 8:44 149 142-159 1301 186 174-194 13/1
2.75 22:02 2:06 8:23 154 147-161 1291 190 182-194 12/0
3.00 24:09 2:07 8:29 154 150-160 1306 191 182-194 12/0
3.25 26:16 2:07 +9 8:28 147 139-155 1245 192 180-196 5/4
3.50 28:09 1:53 7:33 141 135-148 1064 191 188-194 0/11
3.75 30:07 1:57 7:49 138 133-142 1078 192 186-194 0/11
4.00 32:04 1:57 7:49 138 127-148 1079 192 186-194 2/15
4.25 33:59 1:56 7:42 148 144-151 1141 192 186-196 3/4
4.50 36:20 2:20 +10 9:20 147 136-161 1373 188 178-196 12/3
4.75 38:22 2:02 8:09 150 144-156 1223 191 184-194 8/1
5.00 40:29 2:07 +9 8:30 151 142-158 1283 191 172-194 5/5
5.25 42:21 1:51 7:26 148 142-152 1100 192 188-194 3/8
5.50 44:18 1:58 7:51 146 142-151 1145 191 184-194 6/2
5.75 46:14 1:56 7:42 151 143-156 1163 192 184-194 3/7
6.00 48:09 1:55 7:40 144 143-146 1105 191 176-194 4/2
6.25 50:30 2:21 +5 9:23 150 143-154 1407 188 180-194 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.4% 8:48
    13 2.4% 8:59
    12 7.0% 9:36

  • Cadence Distribution

    191 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 191 6.3 49:58 8:05
    Still 0.0 - - 1 -
    Pause 1.1 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.75% More
    800m 3:47 7:36 50.00% More
    1km 4:44 7:36 52.11% More
    Mile 7:38 7:38 55.18% More
    5k 24:44 7:58 56.21% More
    5 miles 40:01 8:00 57.27% More
    10k 50:00 8:03 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.97
    5km 23:48 7:40 58.40
    5M 39:24 7:53 58.16
    10km 49:36 7:59 58.00
    10M 1:22:09 8:13 57.46
    Half 1:49:22 8:21 56.96
    20M 2:51:16 8:34 57.51
    Mara 3:48:02 8:42 57.58

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