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Thu 27th Mar 2025 at 4:13pm by EsD

Run > General
  • Time
    31:12
  • Miles
    4.01
  • Min/mi
    7:47
  • Pacing
    94.3%
  • WAVA
    58.19
  • Stride(cm)
    110
  • Cals
    324
  • Cadence
    189
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1028
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 123/141bpm [969b/mi] 77cal
2) 1mi - 7:40(7:40/mi) 129/140bpm [988b/mi] 78cal
3) 1mi - 7:52(7:52/mi) 142/151bpm [1118b/mi] 87cal
4) 1mi - 7:45(7:45/mi) 140/150bpm [1084b/mi] 81cal
5) 0.01mi - 3(6:57/mi) 149/149bpm [1036b/mi] 1cal
7:53 7:40 7:52 7:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 91 61-123 748 190 182-192 0/5
0.25 2:02 1:00 8:02 126 122-130 1011 190 188-192 0/3
0.38 2:58 56 7:31 125 122-130 940 188 182-190 1/5
0.50 3:57 59 7:52 134 131-139 1054 187 184-190 3/0
0.63 4:57 1:00 8:01 135 126-141 1082 187 182-190 7/0
0.75 5:55 57 7:40 123 118-128 942 186 182-190 1/3
0.88 6:51 57 7:33 123 120-125 929 187 184-190 2/5
1.00 7:52 1:01 8:08 130 123-138 1058 187 182-190 2/0
1.13 8:52 1:00 8:00 132 126-139 1057 188 184-192 6/1
1.25 9:51 59 7:50 131 126-135 1027 187 186-190 4/0
1.38 10:56 1:05 +6 8:40 130 125-136 1126 185 118-200 2/1
1.50 11:53 57 7:34 131 129-133 992 190 188-192 3/3
1.63 12:47 54 7:14 133 130-134 962 188 184-190 0/1
1.75 13:43 56 7:27 125 119-131 931 189 186-192 0/6
1.88 14:39 56 7:30 128 111-140 960 188 186-192 1/0
2.00 15:38 59 7:51 125 111-132 981 188 176-190 0/11
2.13 16:36 58 7:42 132 127-137 1016 188 166-192 2/0
2.25 17:41 1:05 8:40 142 137-149 1229 184 174-192 1/2
2.38 18:40 59 7:49 146 141-151 1142 189 188-190 10/0
2.50 19:42 1:02 8:18 145 140-151 1204 189 186-192 2/1
2.63 20:39 57 7:34 146 144-148 1104 192 190-194 7/0
2.75 21:37 58 7:44 141 136-145 1090 191 186-194 2/1
2.88 22:33 57 7:33 142 138-147 1072 192 190-194 4/1
3.00 23:31 57 7:40 140 135-144 1072 189 184-192 2/4
3.13 24:27 57 7:33 138 132-143 1042 190 186-194 2/4
3.25 25:26 59 7:51 136 132-143 1068 191 190-192 0/4
3.38 26:26 1:00 7:59 146 143-149 1166 190 186-192 6/1
3.50 27:26 1:00 7:58 145 143-150 1154 190 184-194 4/3
3.63 28:21 55 7:19 139 129-145 1018 191 190-192 0/5
3.75 29:18 58 7:43 133 130-135 1026 187 174-192 0/3
3.88 30:17 59 7:50 136 130-142 1066 190 186-192 5/0
4.00 31:15 58 7:44 145 142-148 1122 190 186-192 6/0
4.01 31:19 4 8:38 149 149-149 1286 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 8:27
    11 2.8% 7:51
    10 2.3% 7:45

  • Cadence Distribution

    189 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 4 31:11 7:49
    Walk 0.1 118 0 1 12:56
    Still 0.1 - - 1 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.90% More
    800m 3:40 7:23 51.45% More
    1km 4:38 7:27 53.24% More
    Mile 7:40 7:40 54.95% More
    5k 24:10 7:47 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.84
    5km 23:48 7:40 58.40
    5M 39:25 7:53 58.14
    10km 49:38 7:59 57.96
    10M 1:22:11 8:13 57.43
    Half 1:49:26 8:21 56.92
    20M 2:51:22 8:34 57.48
    Mara 3:48:09 8:42 57.55

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