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Mon 31st Mar 2025 at 5:40am by EsD

Run > General
  • Time
    48:31
  • Miles
    6.12
  • Min/mi
    7:56
  • WAVA
    58.37
  • Stride(cm)
    107
  • Cals
    481
  • Cadence
    190
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1051
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/141bpm [1068b/mi] 81cal
2) 1mi - 7:56(7:56/mi) 137/150bpm [1086b/mi] 82cal
3) 1mi - 7:35(7:35/mi) 137/156bpm [1040b/mi] 82cal
4) 1mi - 7:36(7:36/mi) 134/158bpm [1019b/mi] 76cal
5) 1mi - 7:47(7:47/mi) 138/149bpm [1074b/mi] 76cal
6) 1mi - 8:16(8:16/mi) 125/146bpm [1034b/mi] 75cal
7) 0.12mi - 1:04(8:41/mi) 119/121bpm [1032b/mi] 9cal
8:17 7:56 7:35 7:36 7:47 8:16 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 120 106-128 1053 190 180-194 2/6
0.50 4:14 2:02 8:08 131 127-135 1066 193 190-194 3/3
0.75 6:13 1:59 7:58 132 128-134 1051 192 190-194 1/1
1.00 8:18 2:04 8:17 135 133-141 1119 186 164-192 8/0
1.25 10:27 2:10 8:40 133 127-139 1152 187 176-192 7/4
1.50 12:26 1:59 7:55 135 124-143 1069 190 186-192 6/2
1.75 14:17 1:51 7:24 145 141-149 1072 192 188-194 6/0
2.00 16:13 1:56 7:43 136 130-146 1050 191 186-194 1/5
2.25 18:00 1:47 7:09 132 126-138 944 192 190-194 0/7
2.50 19:53 1:52 7:30 137 133-141 1027 191 182-194 0/13
2.75 21:53 2:00 8:01 135 124-141 1082 187 172-192 13/1
3.00 23:51 1:58 +2 7:51 146 132-156 1147 189 178-194 2/3
3.25 25:45 1:55 7:38 139 124-158 1062 189 182-194 4/3
3.50 27:36 1:51 7:24 133 122-153 983 188 182-190 0/12
3.75 29:45 2:09 +11 8:36 123 111-143 1058 190 180-192 1/10
4.00 31:38 1:53 7:33 142 136-145 1072 192 190-194 2/1
4.25 33:37 1:58 7:53 139 137-142 1095 192 190-194 1/1
4.50 35:31 1:54 7:37 138 134-141 1052 192 190-194 1/1
4.75 37:26 1:55 7:38 136 133-138 1039 192 190-194 5/0
5.00 39:38 2:12 +12 8:49 138 128-149 1218 187 108-194 9/2
5.25 1:17:21 37:43 +35:42 2:30:53 124 86-146 18710 189 182-194 4/8
5.50 1:19:28 2:07 8:28 127 116-132 1075 189 184-192 6/1
5.75 1:21:31 2:03 8:12 126 123-133 1032 191 190-192 2/1
6.00 1:23:58 2:27 +23 9:48 119 111-127 1165 189 166-194 3/1
6.12 1:25:04 1:06 8:58 119 115-121 1066 189 184-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 8:19
    15 4.0% 8:31
    12 1.4% 7:41

  • Cadence Distribution

    190 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 189 6.1 48:26 13:49
    Walk 0.3 108 0 23 2:00:37
    Still 0.1 - - 10 -
    Pause 29.8 - - 36:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.04% More
    800m 3:35 7:12 52.77% More
    1km 4:32 7:18 54.36% More
    Mile 7:25 7:25 56.83% More
    5k 23:55 7:42 58.12% More
    5 miles 39:35 7:55 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.25
    5km 23:39 7:37 58.77
    5M 39:10 7:50 58.51
    10km 49:18 7:56 58.35
    10M 1:21:39 8:10 57.81
    Half 1:48:42 8:18 57.31
    20M 2:50:14 8:31 57.86
    Mara 3:46:38 8:39 57.94

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