Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 5:40am by EsD

Run > General
  • Time
    48:31
  • Miles
    6.12
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    58.37
  • Stride(cm)
    107
  • Cals
    481
  • Cadence
    190
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1051
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/141bpm [1068b/mi] 81cal
2) 1mi - 7:56(7:56/mi) 137/150bpm [1086b/mi] 82cal
3) 1mi - 7:35(7:35/mi) 137/156bpm [1040b/mi] 82cal
4) 1mi - 7:36(7:36/mi) 134/158bpm [1019b/mi] 76cal
5) 1mi - 7:47(7:47/mi) 138/149bpm [1074b/mi] 76cal
6) 1mi - 8:16(8:16/mi) 125/146bpm [1034b/mi] 75cal
7) 0.12mi - 1:04(8:41/mi) 119/121bpm [1032b/mi] 9cal
8:17 7:56 7:35 7:36 7:47 8:16 1:04

Pace

5% 1% 4% 19% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 120 106-128 1053 190 180-194 2/6
0.50 4:14 2:02 8:08 131 127-135 1066 193 190-194 3/3
0.75 6:13 1:59 7:58 132 128-134 1051 192 190-194 1/1
1.00 8:18 2:04 8:17 135 133-141 1119 186 164-192 8/0
1.25 10:27 2:10 8:40 133 127-139 1152 187 176-192 7/4
1.50 12:26 1:59 7:55 135 124-143 1069 190 186-192 6/2
1.75 14:17 1:51 7:24 145 141-149 1072 192 188-194 6/0
2.00 16:13 1:56 7:43 136 130-146 1050 191 186-194 1/5
2.25 18:00 1:47 7:09 132 126-138 944 192 190-194 0/7
2.50 19:53 1:52 7:30 137 133-141 1027 191 182-194 0/13
2.75 21:53 2:00 8:01 135 124-141 1082 187 172-192 13/1
3.00 23:51 1:58 +2 7:51 146 132-156 1147 189 178-194 2/3
3.25 25:45 1:55 7:38 139 124-158 1062 189 182-194 4/3
3.50 27:36 1:51 7:24 133 122-153 983 188 182-190 0/12
3.75 29:45 2:09 +11 8:36 123 111-143 1058 190 180-192 1/10
4.00 31:38 1:53 7:33 142 136-145 1072 192 190-194 2/1
4.25 33:37 1:58 7:53 139 137-142 1095 192 190-194 1/1
4.50 35:31 1:54 7:37 138 134-141 1052 192 190-194 1/1
4.75 37:26 1:55 7:38 136 133-138 1039 192 190-194 5/0
5.00 39:38 2:12 +12 8:49 138 128-149 1218 187 108-194 9/2
5.25 1:17:21 37:43 +35:42 2:30:53 124 86-146 18710 189 182-194 4/8
5.50 1:19:28 2:07 8:28 127 116-132 1075 189 184-192 6/1
5.75 1:21:31 2:03 8:12 126 123-133 1032 191 190-192 2/1
6.00 1:23:58 2:27 +23 9:48 119 111-127 1165 189 166-194 3/1
6.12 1:25:04 1:06 8:58 119 115-121 1066 189 184-192 1/2

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 65m, Range 36m, Flat prediction 48:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 8:19
15 4.0% 8:31
12 1.4% 7:41
See your biggest climbs

Cadence

190 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 189 6.1 48:26 13:49
Walk 0.3 108 0 23 2:00:37
Still 0.1 - - 10 -
Pause 29.8 - - 36:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.04% More
800m 3:35 7:12 52.77% More
1km 4:32 7:18 54.36% More
Mile 7:25 7:25 56.83% More
5k 23:55 7:42 58.12% More
5 miles 39:35 7:55 57.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.25
5km 23:39 7:37 58.77
5M 39:10 7:50 58.51
10km 49:18 7:56 58.35
10M 1:21:39 8:10 57.81
Half 1:48:42 8:18 57.31
20M 2:50:14 8:31 57.86
Mara 3:46:38 8:39 57.94

Bespoke Fields

Amend your bespoke fields
Effort:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here