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Mon 7th Apr 2025 at 11:58am by EsD

Run > General
  • Time
    45:01
  • Miles
    6.13
  • Min/mi
    7:21
  • Pacing
    88.6%
  • WAVA
    62.97
  • Stride(cm)
    117
  • Cals
    507
  • Cadence
    188
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1026
  • Asc(m)
    174
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 142/155bpm [1081b/mi] 91cal
2) 1mi - 7:08(7:08/mi) 141/159bpm [1005b/mi] 80cal
3) 1mi - 7:03(7:03/mi) 135/161bpm [952b/mi] 75cal
4) 1mi - 7:51(7:51/mi) 134/159bpm [1052b/mi] 87cal
5) 1mi - 7:17(7:17/mi) 142/167bpm [1035b/mi] 77cal
6) 1mi - 6:55(6:55/mi) 149/165bpm [1031b/mi] 83cal
7) 0.13mi - 1:10(9:02/mi) 159/163bpm [1436b/mi] 14cal
7:37 7:08 7:03 7:51 7:17 6:55 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 119 69-153 969 187 100-192 8/0
0.50 3:59 1:57 7:47 151 146-153 1175 187 182-190 23/0
0.75 5:48 1:49 7:16 146 138-155 1061 188 178-192 8/4
1.00 7:36 1:49 7:14 148 142-151 1071 191 186-194 10/2
1.25 9:18 1:42 6:47 135 118-148 916 189 184-192 0/18
1.50 11:02 1:43 6:53 123 116-136 847 189 186-194 5/13
1.75 12:58 1:57 +6 7:46 153 136-159 1188 189 166-194 11/2
2.00 14:50 1:52 7:27 150 145-154 1117 191 186-194 16/0
2.25 16:43 1:53 7:31 153 139-161 1151 189 182-194 9/8
2.50 18:24 1:42 6:46 127 118-137 860 189 182-194 0/14
2.75 20:07 1:42 6:49 126 117-136 860 189 184-192 1/15
3.00 21:53 1:46 7:05 128 113-139 906 189 182-194 0/12
3.25 23:37 1:45 6:59 128 122-134 893 189 184-192 0/16
3.50 25:32 1:55 +5 7:38 117 111-122 893 187 180-192 1/17
3.75 27:38 2:06 +4 8:23 132 109-155 1107 185 170-194 9/2
4.00 29:57 2:19 +4 9:16 154 146-159 1427 183 168-190 23/0
4.25 31:51 1:54 7:37 133 125-155 1014 187 182-190 3/17
4.50 33:48 1:56 +7 7:46 133 127-145 1032 188 172-194 0/20
4.75 35:35 1:48 7:11 159 147-167 1141 189 182-192 15/2
5.00 37:20 1:45 7:00 144 137-159 1009 189 184-192 6/1
5.25 39:10 1:50 7:20 157 146-165 1152 189 182-192 14/1
5.50 40:54 1:44 6:56 138 128-157 956 189 186-194 0/12
5.75 42:34 1:39 6:38 148 135-161 981 191 186-194 6/7
6.00 44:16 1:42 6:48 151 136-159 1027 191 188-194 8/1
6.13 45:34 1:18 +7 10:03 159 157-163 1599 182 166-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.9% 7:49
    37 6.3% 9:12
    32 2.9% 7:22
    25 4.1% 7:41
    17 3.8% 7:49
    14 2.2% 7:50

  • Cadence Distribution

    188 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 6.1 45:21 7:25
    Walk 0.3 93 0 7 1:39:04
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.64% More
    800m 3:20 6:41 56.77% More
    1km 4:09 6:41 59.33% More
    Mile 6:54 6:54 61.16% More
    5k 22:14 7:09 62.54% More
    5 miles 36:39 7:20 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.05
    5km 21:54 7:03 63.47
    5M 36:16 7:15 63.19
    10km 45:40 7:21 62.99
    10M 1:15:37 7:34 62.42
    Half 1:40:41 7:41 61.87
    20M 2:37:40 7:53 62.48
    Mara 3:29:56 8:01 62.55

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