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Mon 14th Apr 2025 at 7:01am by EsD

Run > General
  • Time
    1:00:00
  • Miles
    7.96
  • Min/mi
    7:32
  • Pacing
    78%
  • WAVA
    61.98
  • Stride(cm)
    112
  • Cals
    610
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1028
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 125/142bpm [993b/mi] 78cal
2) 1mi - 7:38(7:38/mi) 133/142bpm [1016b/mi] 76cal
3) 1mi - 7:19(7:19/mi) 138/148bpm [1009b/mi] 76cal
4) 1mi - 7:42(7:42/mi) 135/142bpm [1039b/mi] 76cal
5) 1mi - 7:15(7:15/mi) 142/149bpm [1030b/mi] 75cal
6) 1mi - 7:18(7:18/mi) 142/153bpm [1037b/mi] 77cal
7) 1mi - 7:22(7:22/mi) 142/149bpm [1046b/mi] 74cal
8) 0.96mi - 7:29(7:48/mi) 142/158bpm [1108b/mi] 78cal
7:57 7:38 7:19 7:42 7:15 7:18 7:22 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +25 10:06 114 84-137 1151 183 118-196 3/0
0.50 4:36 2:04 8:17 127 121-131 1051 191 180-194 1/3
0.75 6:28 1:52 7:29 125 121-132 935 190 186-192 0/9
1.00 9:01 2:33 +40 10:12 130 113-142 1327 191 176-196 1/7
1.25 10:49 1:48 7:12 127 115-134 914 183 96-196 0/3
1.50 12:47 1:58 7:51 135 125-140 1060 189 96-194 1/1
1.75 14:46 2:00 +9 7:59 138 131-142 1101 191 176-194 1/1
2.00 17:07 2:21 +19 9:23 130 121-140 1221 192 178-198 1/1
2.25 18:54 1:47 7:07 135 121-147 961 189 96-196 2/2
2.50 20:45 1:51 7:24 142 139-144 1050 192 188-196 1/1
2.75 22:42 1:58 +10 7:50 136 123-148 1066 193 188-196 2/2
3.00 24:35 1:53 7:31 142 140-144 1067 193 190-196 1/2
3.25 26:27 1:52 7:28 135 133-139 1008 192 186-196 3/1
3.50 28:29 2:02 8:09 138 134-141 1126 192 184-198 2/3
3.75 30:22 1:53 7:31 138 135-141 1038 192 190-194 2/1
4.00 33:09 2:47 +52 11:07 126 104-140 1400 192 186-196 1/1
4.25 34:58 1:49 7:16 139 127-145 1010 194 192-196 1/1
4.50 36:47 1:49 7:16 142 138-145 1033 193 190-196 1/2
4.75 38:34 1:47 7:07 142 137-149 1010 192 188-194 2/2
5.00 40:25 1:51 7:24 145 139-149 1074 192 190-194 4/1
5.25 42:15 1:51 7:22 138 134-141 1017 192 190-194 1/3
5.50 44:08 1:53 7:31 140 136-143 1053 191 182-194 2/2
5.75 45:56 1:48 7:11 142 137-145 1021 192 190-194 1/1
6.00 47:43 1:47 7:06 149 146-152 1059 192 184-194 2/2
6.25 49:49 2:06 +11 8:25 141 132-149 1187 189 124-196 2/3
6.50 51:37 1:48 7:11 140 134-144 1006 192 190-194 0/2
6.75 53:25 1:48 7:12 142 140-144 1023 192 188-194 3/0
7.00 55:16 1:51 7:23 145 143-146 1072 192 186-194 2/1
7.25 57:26 2:10 +17 8:41 139 122-153 1206 191 182-194 12/0
7.50 59:24 1:59 7:55 152 138-158 1202 190 184-192 5/0
7.75 1:01:25 2:01 +3 8:03 138 128-141 1112 192 186-194 2/1
7.96 1:03:04 1:39 7:52 136 126-143 1070 189 178-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 8:00

  • Cadence Distribution

    191 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 191 7.9 59:22 7:47
    Walk 2.5 112 0.1 1:38 26:17
    Still 0.0 - - 1 -
    Pause 3.1 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.59% More
    800m 3:31 7:04 53.71% More
    1km 4:24 7:05 55.95% More
    Mile 7:13 7:13 58.46% More
    5k 22:52 7:22 60.78% More
    5 miles 38:08 7:38 60.11% More
    10k 48:03 7:44 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.41
    5km 22:08 7:07 62.80
    5M 36:39 7:20 62.53
    10km 46:09 7:26 62.33
    10M 1:16:25 7:39 61.77
    Half 1:41:44 7:46 61.23
    20M 2:39:19 7:58 61.83
    Mara 3:32:07 8:06 61.90

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