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Wed 2nd Apr 2025 at 5:31am by EsD

Run > General
  • Time
    50:03
  • Miles
    6.10
  • Min/mi
    8:12
  • WAVA
    56.34
  • Stride(cm)
    104
  • Cals
    474
  • Cadence
    189
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1023
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 126/137bpm [1049b/mi] 80cal
2) 1mi - 8:04(8:04/mi) 129/140bpm [1040b/mi] 79cal
3) 1mi - 8:05(8:05/mi) 125/139bpm [1010b/mi] 76cal
4) 1mi - 7:48(7:48/mi) 123/139bpm [959b/mi] 75cal
5) 1mi - 7:52(7:52/mi) 132/140bpm [1039b/mi] 76cal
6) 1mi - 8:58(8:58/mi) 121/138bpm [1085b/mi] 80cal
7) 0.1mi - 57(9:55/mi) 114/122bpm [1130b/mi] 8cal
8:20 8:04 8:05 7:48 7:52 8:58 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 110 77-125 950 184 106-194 1/6
0.50 4:10 2:01 8:03 130 127-135 1046 191 186-194 3/2
0.75 6:09 1:58 7:54 131 128-134 1034 192 190-194 1/2
1.00 8:19 2:11 8:42 133 130-137 1158 186 168-194 9/0
1.25 10:33 2:14 8:56 125 110-131 1117 188 174-192 5/5
1.50 12:38 2:04 8:18 126 112-134 1045 191 188-194 6/0
1.75 14:30 1:52 7:29 136 134-140 1018 192 190-194 6/0
2.00 16:23 1:53 7:31 128 120-135 961 192 186-194 0/6
2.25 18:13 1:50 7:21 127 120-130 933 192 190-194 0/7
2.50 20:08 1:55 7:39 126 121-132 964 190 178-194 0/12
2.75 22:18 2:11 8:43 117 106-134 1020 186 172-194 12/2
3.00 24:27 2:08 8:33 130 117-139 1111 189 176-194 5/2
3.25 26:26 1:59 7:57 128 113-139 1017 190 180-192 4/4
3.50 28:18 1:52 7:30 116 113-121 870 190 184-194 0/11
3.75 30:35 2:17 +15 9:07 118 104-130 1075 191 180-194 1/9
4.00 32:30 1:55 7:41 131 128-133 1006 192 190-194 1/1
4.25 34:28 1:58 7:53 129 125-134 1016 192 188-194 2/2
4.50 36:25 1:57 7:48 131 128-134 1022 192 190-194 2/2
4.75 38:19 1:54 7:36 130 127-134 987 192 190-196 8/1
5.00 40:23 2:03 8:13 136 129-140 1118 187 174-192 9/2
5.25 1:21:43 41:20 +39:05 2:45:20 116 69-138 19178 188 124-194 2/5
5.50 1:24:01 2:19 9:16 121 115-128 1121 187 182-190 5/1
5.75 1:26:12 2:10 8:42 121 117-124 1052 188 186-190 2/1
6.00 1:28:27 2:16 +2 9:02 123 117-131 1112 187 182-190 2/3
6.09 1:29:30 1:03 +5 11:00 113 107-121 1243 179 86-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 9:16
    14 1.3% 7:51
    14 1.2% 8:28
    13 1.5% 7:50

  • Cadence Distribution

    189 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 189 6.1 50:09 14:40
    Walk 0.1 105 0 11 25:07
    Pause 30.4 - - 39:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.21% More
    800m 3:39 7:20 51.78% More
    1km 4:35 7:22 53.77% More
    Mile 7:29 7:29 56.30% More
    5k 24:38 7:56 56.42% More
    5 miles 40:22 8:04 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.24
    5km 24:29 7:53 56.77
    5M 40:32 8:06 56.54
    10km 51:02 8:13 56.37
    10M 1:24:31 8:27 55.85
    Half 1:52:32 8:35 55.35
    20M 2:56:13 8:49 55.90
    Mara 3:54:37 8:57 55.97

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