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Thu 20th Mar 2025 at 4:49pm by EsD

Run > General
  • Time
    25:42
  • Miles
    3.24
  • Min/mi
    7:56
  • WAVA
    56.60
  • Stride(cm)
    108
  • Cals
    232
  • Cadence
    187
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    994
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 120/135bpm [949b/mi] 74cal
2) 1mi - 7:59(7:59/mi) 130/143bpm [1037b/mi] 79cal
3) 1mi - 7:58(7:58/mi) 129/142bpm [1027b/mi] 63cal
4) 0.24mi - 1:51(7:40/mi) 132/137bpm [1012b/mi] 16cal
7:54 7:59 7:58 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 113 91-128 1032 188 180-192 1/1
0.25 2:08 1:00 7:58 122 115-128 972 187 180-190 0/6
0.38 3:11 1:03 8:20 125 123-129 1043 187 180-190 2/1
0.50 4:09 59 7:48 128 127-130 999 189 186-190 2/1
0.63 6:29 2:19 +1:21 18:36 99 79-130 1841 189 180-200 0/1
0.75 7:25 56 7:28 110 86-121 821 186 180-190 0/5
0.88 8:25 1:00 +6 8:00 123 115-133 984 177 86-194 0/7
1.00 9:20 56 7:24 133 131-135 985 190 188-190 0/3
1.13 10:20 1:00 7:56 129 125-134 1024 186 174-192 1/1
1.25 11:20 1:00 7:59 127 120-134 1015 186 176-190 4/4
1.38 12:20 1:00 8:00 130 119-139 1039 184 174-192 3/0
1.50 13:22 1:02 8:17 129 127-133 1069 188 176-190 1/4
1.63 14:21 59 7:53 125 120-135 986 189 180-192 3/3
1.75 15:18 57 7:34 139 135-143 1053 189 180-192 2/0
1.88 16:20 1:02 8:18 133 129-138 1104 184 166-192 1/2
2.00 17:19 59 7:51 128 124-130 1005 189 186-190 2/3
2.13 18:16 57 7:35 131 124-135 993 188 182-194 3/1
2.25 19:15 1:00 7:57 138 134-142 1097 189 182-190 6/0
2.38 20:19 1:03 8:27 137 135-140 1157 189 176-192 5/1
2.50 21:15 57 7:34 132 128-139 998 188 182-192 3/2
2.63 27:54 6:38 +5:45 53:07 127 82-136 6746 185 110-200 4/1
2.75 29:02 1:09 9:09 114 86-135 1042 191 186-194 1/0
2.88 30:31 1:28 +30 11:45 125 112-135 1469 192 186-196 2/1
3.00 31:32 1:01 8:11 125 115-132 1024 190 184-194 1/1
3.13 32:48 1:16 +18 10:08 132 128-136 1338 192 188-194 2/0
3.24 33:41 53 7:33 133 131-137 1005 191 190-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 7:56

  • Cadence Distribution

    187 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 188 3.2 26:45 8:31
    Walk 17.7 94 0 6:07 11:47:15
    Still 0.0 - - 1 -
    Pause 2.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.94% More
    800m 3:46 7:35 50.03% More
    1km 4:47 7:41 51.56% More
    Mile 7:46 7:46 54.31% More
    5k 32:26 10:26 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.98
    5km 24:35 7:55 56.54
    5M 40:42 8:08 56.31
    10km 51:15 8:15 56.13
    10M 1:24:52 8:29 55.62
    Half 1:53:00 8:38 55.13
    20M 2:56:57 8:51 55.67
    Mara 3:55:35 9:00 55.74

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