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Tue 8th Apr 2025 at 7:56am by EsD

Run > Track Session
  • Time
    41:39
  • Miles
    5.85
  • Min/mi
    7:07
  • Pacing
    41.8%
  • WAVA
    64.90
  • Stride(cm)
    121
  • Cals
    500
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1128
  • Surface
    Track

Notes & Comments

1) 0mi - 4(0/mi) 115/115bpm [INFb/mi]
2) 1.26mi - 6:50(5:26/mi) 167/175bpm [908b/mi] 94cal
3) 0.11mi - 2:59(26:42/mi) 127/175bpm [3391b/mi] 20cal
4) 0.25mi - 1:17(5:08/mi) 111/130bpm [570b/mi] 9cal
5) 0.02mi - 44(29:26/mi) 126/130bpm [3709b/mi] 6cal
6) 0.25mi - 1:16(5:07/mi) 127/138bpm [651b/mi] 12cal
7) 0.03mi - 45(24:11/mi) 133/139bpm [3216b/mi] 6cal
8) 0.25mi - 1:18(5:12/mi) 134/147bpm [697b/mi] 16cal
9) 0.04mi - 44(19:37/mi) 143/146bpm [2804b/mi] 6cal
10) 0.25mi - 1:17(5:09/mi) 145/152bpm [746b/mi] 18cal
11) 0.04mi - 44(19:33/mi) 153/158bpm [2991b/mi] 8cal
12) 0.25mi - 1:15(5:03/mi) 163/177bpm [822b/mi] 16cal
13) 0.03mi - 44(23:23/mi) 170/181bpm [3976b/mi] 10cal
14) 0.25mi - 1:15(5:03/mi) 164/177bpm [829b/mi] 17cal
15) 0.03mi - 45(24:04/mi) 171/178bpm [4117b/mi] 10cal
16) 0.25mi - 1:16(5:06/mi) 166/176bpm [847b/mi] 18cal
17) 0.03mi - 44(23:51/mi) 170/179bpm [4053b/mi] 9cal
18) 0.25mi - 1:16(5:05/mi) 166/177bpm [843b/mi] 17cal
19) 0.03mi - 45(24:03/mi) 171/178bpm [4114b/mi] 9cal
20) 0.25mi - 1:15(5:02/mi) 166/179bpm [835b/mi] 17cal
21) 0.03mi - 43(23:16/mi) 172/180bpm [4002b/mi] 9cal
22) 0.25mi - 1:16(5:07/mi) 168/178bpm [859b/mi] 18cal
23) 0.03mi - 45(23:58/mi) 172/179bpm [4123b/mi] 8cal
24) 0.25mi - 1:15(5:01/mi) 168/177bpm [843b/mi] 17cal
25) 0.04mi - 45(20:01/mi) 170/180bpm [3402b/mi] 7cal
26) 0.25mi - 1:16(5:06/mi) 167/177bpm [851b/mi] 18cal
27) 0.03mi - 43(23:13/mi) 172/178bpm [3992b/mi] 7cal
28) 0.25mi - 1:15(5:02/mi) 169/180bpm [852b/mi] 17cal
29) 0.03mi - 44(23:26/mi) 179/182bpm [4195b/mi] 7cal
30) 0.25mi - 1:15(5:03/mi) 169/178bpm [852b/mi] 19cal
31) 0.03mi - 46(24:30/mi) 174/179bpm [4263b/mi] 7cal
32) 0.25mi - 1:14(4:57/mi) 169/180bpm [837b/mi] 17cal
33) 0.03mi - 45(24:16/mi) 174/181bpm [4221b/mi] 8cal
34) 0.25mi - 1:11(4:47/mi) 165/181bpm [788b/mi] 15cal
35) 0.03mi - 34(18:20/mi) 176/182bpm [3226b/mi] 8cal
4 6:50 2:59 1:17 44 1:16 45 1:18 44 1:17 44 1:15 44 1:15 45 1:16 44 1:16 45 1:15 43 1:16 45 1:15 45 1:16 43 1:15 44 1:15 46 1:14 45 1:11 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 115 115-115 NAN 0 0-0 0/0
1.26 6:51 6:51 5:28 167 112-175 912 197 0-202 4/5
1.36 9:50 2:59 27:32 126 85-175 3468 80 0-202 0/0
1.61 11:03 1:13 4:58 111 82-130 552 199 0-204 0/0
1.63 11:33 30 21:57 128 125-130 2809 60 0-204 0/0
1.88 13:03 1:30 6:02 126 116-138 760 158 0-204 0/0
1.91 13:39 36 19:48 133 126-139 2633 106 0-202 0/0
2.16 15:05 1:26 5:46 134 125-147 773 173 0-202 0/0
2.20 15:50 44 20:02 143 139-147 2864 109 0-202 0/0
2.44 17:05 1:16 5:06 145 136-152 740 190 0-202 0/0
2.48 17:50 45 20:46 153 149-158 3177 98 0-202 0/0
2.73 19:03 1:13 4:56 163 144-177 804 192 0-206 0/0
2.76 19:48 45 25:45 169 157-181 4352 93 0-206 0/0
3.00 21:01 1:14 4:57 164 146-177 813 197 0-206 0/0
3.03 21:46 45 25:06 171 163-178 4293 86 0-202 0/0
3.28 23:00 1:14 5:02 166 154-176 835 197 0-204 0/0
3.31 23:31 31 18:37 174 164-179 3238 120 0-204 0/0
3.55 24:59 1:27 5:52 165 153-177 968 163 0-206 0/0
3.58 25:29 31 17:53 174 167-178 3111 93 0-202 0/0
3.83 26:57 1:28 5:54 165 154-179 973 167 0-208 0/0
3.86 27:30 32 17:39 174 168-180 3073 115 0-206 0/0
4.11 28:56 1:26 5:48 168 160-178 974 166 0-204 0/0
4.14 29:30 33 18:59 174 168-179 3303 116 0-202 0/0
4.39 30:54 1:25 5:40 167 158-177 947 176 0-206 0/0
4.42 31:27 33 15:17 174 166-180 2659 114 0-202 0/0
4.67 32:54 1:27 5:50 165 153-177 963 176 0-206 0/0
4.70 33:18 24 13:06 176 172-178 2306 153 0-204 0/0
4.95 34:52 1:33 6:17 169 160-180 1061 149 0-206 0/0
4.98 35:20 28 15:53 180 179-182 2860 144 0-204 0/0
5.23 36:49 1:29 5:59 170 161-180 1017 175 0-206 0/0
5.26 37:14 25 13:23 177 175-179 2369 136 0-204 0/0
5.51 38:48 1:34 6:20 169 158-180 1072 162 0-208 0/0
5.54 39:13 25 14:20 179 177-181 2566 178 112-204 0/0
5.78 40:43 1:30 6:03 166 154-181 1006 163 0-210 0/0
5.81 41:04 21 12:02 179 176-182 2153 113 0-208 0/0
5.82 41:20 16 +1 39:22 172 167-176 6772 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 201 5.6 31:46 5:38
    Walk 15.4 118 0.2 6:24 29:01
    Still 8.3 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 68.43% More
    800m 2:40 5:21 70.95% More
    1km 3:20 5:22 73.79% More
    Mile 5:25 5:25 77.75% More
    5k 21:58 7:04 63.30% More
    5 miles 35:11 7:02 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.89
    5km 21:18 6:51 65.26
    5M 35:16 7:03 64.98
    10km 44:24 7:09 64.79
    10M 1:13:31 7:21 64.20
    Half 1:37:53 7:28 63.64
    20M 2:33:18 7:40 64.26
    Mara 3:24:06 7:47 64.33

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