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Sun 30th Mar 2025 at 9:03am by EsD

Run > General
  • Time
    1:06:53
  • Miles
    11.01
  • Min/mi
    6:04
  • Pacing
    78.4%
  • WAVA
    78.05
  • Stride(cm)
    133
  • Cals
    866
  • Cadence
    199
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    988
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 158/167bpm [990b/mi] 81cal
2) 1mi - 6:11(6:11/mi) 165/170bpm [1021b/mi] 83cal
3) 1mi - 6:07(6:07/mi) 165/169bpm [1010b/mi] 81cal
4) 1mi - 5:45(5:45/mi) 164/166bpm [944b/mi] 77cal
5) 1mi - 5:55(5:55/mi) 166/172bpm [982b/mi] 79cal
6) 1mi - 6:55(6:55/mi) 152/173bpm [1051b/mi] 83cal
7) 1mi - 6:11(6:11/mi) 167/170bpm [1033b/mi] 82cal
8) 1mi - 6:06(6:06/mi) 163/170bpm [993b/mi] 76cal
9) 1mi - 5:48(5:48/mi) 164/166bpm [952b/mi] 75cal
10) 1mi - 5:55(5:55/mi) 162/166bpm [958b/mi] 75cal
11) 1mi - 5:42(5:42/mi) 165/168bpm [939b/mi] 74cal
12) 0.01mi - 2(5:03/mi) 156/156bpm [789b/mi]
6:16 6:11 6:07 5:45 5:55 6:55 6:11 6:06 5:48 5:55 5:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:11 147 107-164 910 199 194-202 11/5
1.00 6:20 3:15 +5 6:29 165 162-167 1070 199 182-202 14/6
1.50 9:31 3:11 +4 6:22 163 158-165 1037 198 186-202 7/3
2.00 12:36 3:04 6:09 168 165-170 1033 199 198-202 14/4
2.50 15:40 3:04 6:09 168 167-169 1032 200 198-202 11/3
3.00 19:44 4:04 +1:01 8:08 162 143-169 1317 198 150-202 9/7
3.50 22:37 2:54 5:47 163 161-165 943 200 196-202 2/9
4.00 25:30 2:52 5:45 164 163-166 943 200 198-202 1/8
4.50 28:21 2:52 5:43 164 162-166 938 200 196-202 3/11
5.00 31:25 3:03 6:07 168 164-172 1027 199 188-202 13/6
5.50 35:07 3:42 +11 7:25 153 137-173 1134 195 180-200 8/13
6.00 38:30 3:23 6:47 151 145-158 1023 197 186-202 14/6
6.50 41:35 3:05 6:09 167 158-170 1027 199 196-200 14/8
7.00 44:41 3:06 6:13 168 167-169 1044 200 196-200 12/3
7.50 48:16 3:35 +27 7:10 164 156-169 1174 198 182-200 6/11
8.00 51:14 2:58 5:55 162 159-164 959 199 196-204 4/11
8.50 54:07 2:53 5:46 164 163-166 945 200 198-202 0/9
9.00 57:02 2:55 5:51 164 162-166 959 199 182-202 3/9
9.50 1:00:19 3:17 +18 6:34 160 149-164 1050 199 182-204 6/10
10.00 1:03:15 2:56 5:51 163 160-166 954 200 198-202 2/11
10.50 1:06:12 2:58 +8 5:56 165 164-167 978 199 190-202 3/9
11.00 1:09:29 3:16 +24 6:33 165 155-167 1080 198 100-202 8/10
11.01 1:09:31 2 6:09 156 156-156 960 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:03
    17 1.2% 6:46
    13 2.0% 6:33
    10 2.3% 6:19
    10 1.8% 6:08

  • Cadence Distribution

    199 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 198 11 1:09:03 6:18
    Walk 0.3 100 0 14 2:19:38
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.13% More
    800m 2:50 5:41 66.78% More
    1km 3:33 5:42 69.50% More
    Mile 5:44 5:44 73.62% More
    5k 18:34 5:58 74.89% More
    5 miles 30:50 6:10 74.32% More
    10k 38:38 6:13 74.45% More
    10 miles 1:03:01 6:18 74.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 80.06
    5km 17:30 5:38 79.43
    5M 28:58 5:48 79.11
    10km 36:28 5:52 78.88
    10M 1:00:24 6:02 78.15
    Half 1:20:25 6:08 77.46
    20M 2:05:56 6:18 78.22
    Mara 2:47:39 6:24 78.32

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