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Tue 1st Apr 2025 at 12:02pm by EsD

Run > Track Session
  • Time
    37:49
  • Miles
    6.01
  • Min/mi
    6:18
  • Pacing
    42.7%
  • WAVA
    73.53
  • Stride(cm)
    130
  • Cals
    511
  • Cadence
    196
  • BPM
    169
  • %MHR
    99
  • B/mi
    1065
  • Surface
    Track

Notes & Comments

1) 0mi - 3(0/mi) 84/84bpm [INFb/mi]
2) 1mi - 5:38(5:38/mi) 158/176bpm [889b/mi] 76cal
3) 0.99mi - 5:40(5:42/mi) 174/176bpm [993b/mi] 82cal
4) 0.99mi - 5:40(5:42/mi) 176/178bpm [1003b/mi] 80cal
5) 0.99mi - 5:38(5:40/mi) 176/180bpm [997b/mi] 80cal
6) 0.06mi - 3:00(48:16/mi) 149/179bpm [7191b/mi] 25cal
7) 0.62mi - 3:18(5:19/mi) 162/180bpm [862b/mi] 45cal
8) 0.03mi - 1:00(32:20/mi) 174/181bpm [5626b/mi] 13cal
9) 0.62mi - 3:18(5:19/mi) 173/181bpm [919b/mi] 46cal
10) 0.05mi - 1:01(20:32/mi) 175/181bpm [3593b/mi] 13cal
11) 0.63mi - 3:16(5:12/mi) 176/184bpm [914b/mi] 47cal
12) 0.02mi - 17(14:47/mi) 185/185bpm [2736b/mi] 4cal
3 5:38 5:40 5:40 5:38 3:00 3:18 1:00 3:18 1:01 3:16 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 84 84-84 NAN 0 0-0 0/0
1.00 5:39 5:39 5:39 158 83-176 893 196 0-202 0/0
1.99 11:19 5:39 5:42 174 170-176 993 199 196-202 0/0
2.98 16:58 5:39 5:42 176 174-178 1003 198 184-202 0/0
3.97 22:34 5:37 5:40 176 173-180 997 198 194-202 0/0
4.03 25:24 2:50 46:27 152 111-180 7060 33 0-202 0/0
4.66 28:52 3:28 5:35 159 104-180 887 187 0-204 0/0
4.68 29:29 37 22:58 178 173-181 4088 94 0-204 0/0
5.30 33:08 3:40 5:53 173 148-181 1019 177 0-202 0/0
5.35 34:05 57 19:32 176 170-181 3439 123 0-200 0/0
5.98 37:26 3:21 5:20 175 158-184 934 193 0-206 0/0
5.99 37:38 12 15:58 185 184-185 2954 47 0-202 0/0
5.99 37:41 3 +1 22:59 184 184-185 4230 125 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 199 6 34:15 5:45
    Walk 3.5 120 0.1 1:20 24:55
    Still 5.9 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 63.86% More
    800m 2:36 5:15 72.38% More
    1km 3:13 5:11 76.48% More
    Mile 5:36 5:36 75.37% More
    5k 17:36 5:40 78.98% More
    5 miles 31:21 6:16 73.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.63
    5km 18:47 6:03 74.00
    5M 31:07 6:13 73.65
    10km 39:11 6:18 73.42
    10M 1:04:52 6:29 72.76
    Half 1:26:22 6:36 72.12
    20M 2:15:16 6:46 72.82
    Mara 3:00:05 6:52 72.91

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