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Fri 28th Mar 2025 at 5:10pm by EsD

Run > General
  • Time
    15:52
  • Miles
    2.03
  • Min/mi
    7:49
  • Pacing
    93.9%
  • WAVA
    56.47
  • Stride(cm)
    109
  • Cals
    163
  • Cadence
    190
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1025
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 126/142bpm [1012b/mi] 78cal
2) 1mi - 7:31(7:31/mi) 137/152bpm [1029b/mi] 81cal
3) 0.03mi - 19(9:11/mi) 151/152bpm [1387b/mi] 4cal
8:02 7:31 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 102 76-117 890 188 184-190 0/1
0.13 1:02 29 7:41 113 110-117 869 191 190-192 0/3
0.19 1:31 30 7:55 124 120-125 981 190 188-190 0/3
0.25 2:00 29 7:40 124 124-125 950 190 186-192 0/1
0.31 2:29 29 7:51 123 121-125 965 189 180-192 0/3
0.38 3:00 30 8:07 124 123-127 1006 189 184-192 0/1
0.44 3:32 32 8:33 129 127-130 1104 187 186-190 1/0
0.50 4:05 33 8:46 132 129-134 1156 188 184-190 3/0
0.56 4:36 31 8:18 136 135-137 1130 190 188-192 3/0
0.63 5:06 30 8:05 132 128-135 1066 189 184-192 0/0
0.69 5:36 30 8:00 127 125-129 1016 188 186-190 0/2
0.75 6:05 29 7:42 122 116-126 939 187 184-190 1/3
0.81 6:37 32 8:29 122 116-128 1035 190 188-190 0/1
0.88 7:05 28 7:31 131 130-132 986 190 190-192 1/0
0.94 7:32 27 7:09 135 133-136 966 189 188-190 3/0
1.00 8:03 31 8:13 139 136-142 1142 188 186-190 2/1
1.06 8:34 31 8:14 138 132-144 1137 189 182-194 1/0
1.13 9:02 28 7:31 131 124-136 984 190 188-192 0/2
1.19 9:29 27 7:13 125 121-130 902 192 192-192 1/3
1.25 9:56 27 7:14 133 130-138 963 192 190-192 0/1
1.31 10:24 28 7:35 139 138-140 1055 192 186-194 0/1
1.38 10:55 30 8:04 141 137-144 1138 189 186-192 3/0
1.44 11:23 28 7:33 140 138-143 1058 192 190-194 1/2
1.50 11:51 28 7:21 144 142-146 1057 192 190-194 2/1
1.56 12:17 27 7:10 142 138-144 1017 192 192-194 0/2
1.63 12:44 27 7:05 131 127-135 927 192 190-192 0/3
1.69 13:11 27 7:08 127 126-128 906 193 192-194 0/3
1.75 13:39 29 7:40 132 128-136 1012 190 182-194 0/1
1.81 14:08 29 7:40 133 128-138 1020 190 180-194 1/0
1.88 14:37 28 7:35 143 139-148 1083 190 188-192 3/0
1.94 15:03 27 7:05 150 148-152 1064 193 190-196 1/0
2.00 15:33 30 8:02 150 149-151 1204 190 186-192 3/0
2.03 15:53 20 9:25 151 150-152 1423 189 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:49

  • Cadence Distribution

    190 avge / 196 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.83% More
    800m 3:39 7:20 51.78% More
    1km 4:34 7:21 53.88% More
    Mile 7:29 7:29 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.35
    5km 24:55 8:01 55.79
    5M 41:15 8:15 55.56
    10km 51:56 8:21 55.39
    10M 1:26:00 8:36 54.88
    Half 1:54:31 8:45 54.40
    20M 2:59:19 8:58 54.93
    Mara 3:58:45 9:07 55.00

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