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Tue 1st Apr 2025 at 12:45pm by EsD

Run > General
  • Time
    16:01
  • Miles
    2.00
  • Min/mi
    8:01
  • Pacing
    68.2%
  • WAVA
    55.05
  • Stride(cm)
    106
  • Cals
    172
  • Cadence
    190
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1127
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 143/158bpm [1129b/mi] 87cal
2) 1mi - 8:08(8:08/mi) 140/156bpm [1138b/mi] 85cal
7:54 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 123 109-134 1392 183 174-190 1/1
0.13 1:12 30 7:55 139 135-144 1100 190 186-192 3/0
0.19 1:49 37 +5 9:46 145 143-146 1416 192 186-194 2/0
0.25 2:23 35 +3 9:15 144 142-146 1333 188 182-196 2/1
0.31 2:54 30 8:04 149 145-152 1201 190 186-192 2/1
0.38 3:24 30 8:07 152 151-152 1233 192 188-194 4/0
0.44 3:52 28 7:24 149 146-151 1103 193 192-194 2/1
0.50 4:18 26 6:54 145 143-147 1001 193 192-194 0/1
0.56 4:44 26 6:56 144 143-145 998 194 192-196 0/2
0.63 5:11 27 7:09 146 144-147 1044 193 192-194 0/2
0.69 5:38 28 7:22 149 148-150 1097 192 190-194 2/0
0.75 6:07 29 7:43 153 149-158 1181 192 190-194 2/0
0.81 6:39 32 8:31 155 150-158 1321 193 188-196 2/3
0.88 7:06 27 7:18 140 133-149 1023 192 190-194 0/4
0.94 7:33 26 7:02 133 131-137 936 193 192-194 0/3
1.00 8:02 29 7:40 142 138-147 1089 193 192-194 1/0
1.06 9:17 1:15 +49 20:00 131 123-149 2619 194 192-198 2/2
1.13 9:51 34 9:09 140 127-151 1280 190 184-194 3/0
1.19 10:24 33 8:46 154 151-156 1351 188 186-192 3/0
1.25 11:06 42 +8 11:16 155 151-156 1747 186 182-188 6/0
1.31 11:40 34 9:09 146 141-149 1336 191 188-194 3/0
1.38 12:09 29 7:38 142 141-143 1084 195 192-196 3/0
1.44 13:28 1:19 +47 21:01 138 124-143 2900 190 182-194 1/0
1.50 13:55 28 7:22 119 115-123 877 187 174-196 1/1
1.56 14:24 28 7:32 134 123-142 1009 194 190-196 1/1
1.63 14:52 28 7:29 145 142-147 1086 191 186-194 0/0
1.69 15:20 28 7:31 141 140-143 1060 193 192-194 1/0
1.75 15:46 26 6:58 143 143-144 997 193 190-194 1/1
1.81 16:16 30 8:01 140 135-143 1123 193 190-194 0/2
1.88 16:45 28 7:33 136 134-138 1027 191 190-192 2/1
1.94 17:18 34 9:02 132 128-135 1193 188 176-192 1/1
2.00 17:54 35 9:25 131 130-132 1234 186 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 9:43
    15 3.0% 9:07

  • Cadence Distribution

    190 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 190 2 16:02 8:55
    Still 0.3 - - 3 -
    Pause 9.2 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.37% More
    800m 3:39 7:21 51.68% More
    1km 4:36 7:24 53.61% More
    Mile 8:00 8:00 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.88
    5km 25:33 8:13 54.40
    5M 42:18 8:28 54.18
    10km 53:16 8:34 54.01
    10M 1:28:12 8:49 53.51
    Half 1:57:26 8:58 53.04
    20M 3:03:54 9:12 53.56
    Mara 4:04:50 9:21 53.63

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