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Wed 9th Apr 2025 at 11:44am by EsD

Run > General
  • Time
    50:04
  • Miles
    6.88
  • Min/mi
    7:17
  • Pacing
    85.8%
  • WAVA
    63.76
  • Stride(cm)
    116
  • Cals
    546
  • Cadence
    190
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    973
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 126/147bpm [947b/mi] 78cal
2) 1mi - 7:13(7:13/mi) 136/150bpm [981b/mi] 78cal
3) 1mi - 7:34(7:34/mi) 139/150bpm [1051b/mi] 81cal
4) 1mi - 7:09(7:09/mi) 134/147bpm [958b/mi] 80cal
5) 1mi - 7:06(7:06/mi) 129/149bpm [915b/mi] 75cal
6) 1mi - 7:00(7:00/mi) 140/152bpm [980b/mi] 79cal
7) 0.88mi - 6:31(7:26/mi) 137/149bpm [1019b/mi] 75cal
7:31 7:13 7:34 7:09 7:06 7:00 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 103 65-126 781 186 104-194 0/7
0.50 3:47 1:53 7:32 132 123-141 994 189 186-192 2/5
0.75 5:39 1:53 7:30 133 123-142 998 188 184-192 8/2
1.00 7:31 1:51 7:26 133 122-146 989 189 184-192 2/6
1.25 9:21 1:50 7:21 143 137-149 1052 189 184-192 9/2
1.50 11:11 1:50 7:18 138 132-143 1007 191 186-192 5/4
1.75 12:57 1:47 7:07 130 119-139 925 191 186-194 2/8
2.00 14:44 1:46 7:06 130 121-140 922 190 184-194 3/13
2.25 17:02 2:19 +33 9:15 132 126-141 1221 191 186-196 3/4
2.50 19:17 2:15 +17 8:59 135 129-138 1213 186 90-194 8/2
2.75 21:12 1:55 7:39 145 141-150 1109 191 184-194 13/0
3.00 23:06 1:55 7:38 144 136-149 1099 191 184-194 12/1
3.25 24:56 1:50 7:19 144 138-147 1055 192 190-194 8/1
3.50 26:45 1:49 7:17 140 129-147 1019 191 186-194 6/3
3.75 28:30 1:44 6:57 128 125-131 889 192 190-194 2/7
4.00 30:16 1:46 7:04 124 119-128 876 190 184-194 0/9
4.25 32:00 1:44 6:56 120 115-127 833 190 186-192 0/13
4.50 33:48 1:48 7:12 122 115-134 878 189 184-194 1/16
4.75 35:29 1:42 6:47 140 136-145 950 191 186-194 4/2
5.00 37:21 1:52 7:27 136 125-149 1014 188 180-192 12/3
5.25 39:09 1:48 7:12 145 139-152 1045 192 188-194 7/2
5.50 40:52 1:43 6:52 143 136-149 981 191 186-194 4/3
5.75 42:36 1:44 6:55 139 129-149 961 192 190-194 3/7
6.00 44:21 1:45 7:00 132 125-136 925 192 188-196 5/4
6.25 46:07 1:46 7:06 143 136-148 1014 191 188-194 3/5
6.50 47:54 1:47 7:07 129 122-136 917 190 176-196 3/6
6.75 49:50 1:56 7:43 136 122-149 1050 190 184-194 11/0
6.88 50:52 1:02 8:16 142 135-147 1173 189 180-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 7:59
    18 3.2% 7:52
    13 4.0% 7:48

  • Cadence Distribution

    190 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 190 6.9 49:58 7:21
    Walk 0.7 97 0 20 1:15:13
    Still 0.0 - - 1 -
    Pause 1.1 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.54% More
    800m 3:24 6:51 55.50% More
    1km 4:16 6:53 57.67% More
    Mile 6:57 6:57 60.70% More
    5k 21:51 7:02 63.59% More
    5 miles 36:41 7:20 62.48% More
    10k 45:41 7:21 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.04
    5km 21:33 6:56 64.50
    5M 35:42 7:08 64.19
    10km 44:57 7:14 64.00
    10M 1:14:25 7:27 63.43
    Half 1:39:05 7:34 62.87
    20M 2:35:10 7:46 63.48
    Mara 3:26:35 7:53 63.56

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