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Tue 18th Mar 2025 at 8:16am by EsD

Run > Track Session
  • Time
    31:19
  • Miles
    4.50
  • Min/mi
    6:58
  • Pacing
    52%
  • WAVA
    65.45
  • Stride(cm)
    121
  • Cals
    413
  • Cadence
    190
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1158
  • Surface
    Track

Notes & Comments

1) 0mi - 5(0/mi) 94/95bpm [INFb/mi]
2) 0.25mi - 1:18(5:13/mi) 139/167bpm [724b/mi] 16cal
3) 0.04mi - 47(20:51/mi) 161/168bpm [3357b/mi] 8cal
4) 0.25mi - 1:15(5:02/mi) 158/170bpm [797b/mi] 18cal
5) 0.04mi - 43(19:02/mi) 166/171bpm [3160b/mi] 9cal
6) 0.25mi - 1:15(5:00/mi) 159/172bpm [796b/mi] 16cal
7) 0.03mi - 44(23:38/mi) 167/174bpm [3946b/mi] 10cal
8) 0.25mi - 1:15(5:03/mi) 163/175bpm [822b/mi] 16cal
9) 0.03mi - 44(23:46/mi) 167/177bpm [3969b/mi] 10cal
10) 0.25mi - 1:14(4:59/mi) 160/174bpm [796b/mi] 15cal
11) 0.05mi - 44(14:46/mi) 168/176bpm [2482b/mi] 10cal
12) 0.25mi - 1:15(5:00/mi) 160/177bpm [801b/mi] 16cal
13) 0.02mi - 43(28:52/mi) 172/178bpm [4964b/mi] 10cal
14) 0.25mi - 1:14(4:58/mi) 162/180bpm [804b/mi] 16cal
15) 0.04mi - 44(19:46/mi) 176/180bpm [3479b/mi] 10cal
16) 0.25mi - 1:14(4:58/mi) 167/175bpm [830b/mi] 16cal
17) 0.03mi - 45(24:15/mi) 173/179bpm [4197b/mi] 11cal
18) 0.25mi - 1:15(5:03/mi) 169/178bpm [853b/mi] 17cal
19) 0.04mi - 44(19:41/mi) 173/179bpm [3406b/mi] 10cal
20) 0.25mi - 1:14(4:59/mi) 167/177bpm [833b/mi] 16cal
21) 0.03mi - 45(24:18/mi) 177/179bpm [4301b/mi] 11cal
22) 0.25mi - 1:14(4:59/mi) 175/189bpm [872b/mi] 17cal
23) 0.03mi - 45(24:01/mi) 186/190bpm [4469b/mi] 11cal
24) 0.25mi - 1:15(5:00/mi) 172/178bpm [861b/mi] 17cal
25) 0.03mi - 44(23:46/mi) 172/179bpm [4089b/mi] 10cal
26) 0.25mi - 1:14(4:58/mi) 168/180bpm [834b/mi] 16cal
27) 0.03mi - 43(23:18/mi) 173/182bpm [4030b/mi] 10cal
28) 0.25mi - 1:15(5:00/mi) 166/177bpm [830b/mi] 16cal
29) 0.03mi - 46(24:29/mi) 178/182bpm [4357b/mi] 11cal
30) 0.25mi - 1:15(5:00/mi) 168/178bpm [840b/mi] 16cal
31) 0.03mi - 45(23:55/mi) 174/179bpm [4161b/mi] 10cal
32) 0.25mi - 1:13(4:53/mi) 163/173bpm [796b/mi] 15cal
33) 0.02mi - 13(12:03/mi) 174/175bpm [2097b/mi] 3cal
5 1:18 47 1:15 43 1:15 44 1:15 44 1:14 44 1:15 43 1:14 44 1:14 45 1:15 44 1:14 45 1:14 45 1:15 44 1:14 43 1:15 46 1:15 45 1:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 95 95-95 NAN 0 0-0 0/0
0.25 1:21 1:21 5:25 137 91-167 742 185 0-204 0/0
0.28 1:54 34 15:36 163 156-168 2543 89 0-208 0/0
0.53 3:21 1:27 5:50 157 145-170 915 166 0-204 0/0
0.57 3:56 35 15:49 167 162-171 2643 110 0-202 0/0
0.82 5:18 1:22 5:29 159 145-172 871 178 0-206 0/0
0.85 5:48 30 16:38 171 166-174 2845 105 0-206 0/0
1.10 7:17 1:29 5:58 162 151-175 966 161 0-206 0/0
1.13 7:47 30 16:07 172 166-177 2771 150 0-206 0/0
1.38 9:15 1:29 5:57 160 145-174 952 160 0-206 0/0
1.42 9:55 39 13:31 169 156-176 2284 96 0-204 0/0
1.67 11:13 1:18 5:16 160 147-177 843 180 0-206 0/0
1.69 11:30 18 13:02 177 176-178 2307 117 0-206 0/0
1.94 13:08 1:37 6:32 164 151-180 1071 154 0-208 0/0
1.98 13:39 32 15:15 177 173-180 2698 152 0-208 0/0
2.22 15:05 1:26 5:47 168 161-176 971 168 0-208 0/0
2.26 15:25 20 10:49 176 174-179 1905 76 0-204 0/0
2.50 17:04 1:39 6:39 170 161-178 1130 150 0-208 0/0
2.54 17:36 32 14:18 175 170-179 2503 94 0-208 0/0
2.79 19:02 1:26 5:47 167 161-177 965 175 0-208 0/0
2.82 19:20 19 11:16 178 176-178 2004 187 124-208 0/0
3.07 21:00 1:39 6:40 175 170-189 1166 154 0-208 0/0
3.09 21:18 18 10:27 190 189-190 1987 192 130-208 0/0
3.34 22:57 1:39 6:39 176 167-190 1171 166 0-210 0/0
3.37 23:10 13 7:56 178 177-179 1412 201 188-210 0/0
3.62 24:53 1:43 6:56 168 157-177 1165 153 0-210 0/0
3.65 25:06 13 7:57 180 177-182 1430 210 206-210 0/0
3.89 26:49 1:43 6:55 167 159-181 1156 143 0-210 0/0
3.92 27:03 14 7:36 178 175-180 1354 200 174-208 0/0
4.17 28:48 1:45 7:03 171 162-182 1205 154 0-210 0/0
4.20 29:03 14 8:30 178 176-179 1512 205 204-210 0/0
4.45 30:44 1:41 6:47 166 155-179 1127 151 0-210 0/0
4.46 30:48 4 4:48 172 171-173 825 208 208-210 0/0
4.48 31:02 14 +1 16:08 174 173-175 2808 51 0-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 203 4.3 23:22 5:24
    Walk 14.9 122 0.2 4:39 24:42
    Still 10.5 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 68.01% More
    800m 2:57 5:56 64.07% More
    1km 4:08 6:39 59.65% More
    Mile 6:33 6:33 64.41% More
    5k 21:14 6:50 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.23
    5km 21:09 6:48 65.72
    5M 35:01 7:00 65.45
    10km 44:05 7:06 65.26
    10M 1:13:00 7:18 64.66
    Half 1:37:12 7:25 64.09
    20M 2:32:13 7:37 64.71
    Mara 3:22:40 7:44 64.79

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