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Tue 18th Mar 2025 at 8:16am by EsD

Run > Track Session
  • Time
    31:19
  • Miles
    4.50
  • Min/mi
    6:58
  • Pacing
    52%
  • WAVA
    65.45
  • Stride(cm)
    121
  • Cals
    413
  • Cadence
    190
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1158
  • Surface
    Track

Notes & Comments

1) 0mi - 5(0/mi) 94/95bpm [INFb/mi]
2) 0.25mi - 1:18(5:13/mi) 139/167bpm [724b/mi] 16cal
3) 0.04mi - 47(20:51/mi) 161/168bpm [3357b/mi] 8cal
4) 0.25mi - 1:15(5:02/mi) 158/170bpm [797b/mi] 18cal
5) 0.04mi - 43(19:02/mi) 166/171bpm [3160b/mi] 9cal
6) 0.25mi - 1:15(5:00/mi) 159/172bpm [796b/mi] 16cal
7) 0.03mi - 44(23:38/mi) 167/174bpm [3946b/mi] 10cal
8) 0.25mi - 1:15(5:03/mi) 163/175bpm [822b/mi] 16cal
9) 0.03mi - 44(23:46/mi) 167/177bpm [3969b/mi] 10cal
10) 0.25mi - 1:14(4:59/mi) 160/174bpm [796b/mi] 15cal
11) 0.05mi - 44(14:46/mi) 168/176bpm [2482b/mi] 10cal
12) 0.25mi - 1:15(5:00/mi) 160/177bpm [801b/mi] 16cal
13) 0.02mi - 43(28:52/mi) 172/178bpm [4964b/mi] 10cal
14) 0.25mi - 1:14(4:58/mi) 162/180bpm [804b/mi] 16cal
15) 0.04mi - 44(19:46/mi) 176/180bpm [3479b/mi] 10cal
16) 0.25mi - 1:14(4:58/mi) 167/175bpm [830b/mi] 16cal
17) 0.03mi - 45(24:15/mi) 173/179bpm [4197b/mi] 11cal
18) 0.25mi - 1:15(5:03/mi) 169/178bpm [853b/mi] 17cal
19) 0.04mi - 44(19:41/mi) 173/179bpm [3406b/mi] 10cal
20) 0.25mi - 1:14(4:59/mi) 167/177bpm [833b/mi] 16cal
21) 0.03mi - 45(24:18/mi) 177/179bpm [4301b/mi] 11cal
22) 0.25mi - 1:14(4:59/mi) 175/189bpm [872b/mi] 17cal
23) 0.03mi - 45(24:01/mi) 186/190bpm [4469b/mi] 11cal
24) 0.25mi - 1:15(5:00/mi) 172/178bpm [861b/mi] 17cal
25) 0.03mi - 44(23:46/mi) 172/179bpm [4089b/mi] 10cal
26) 0.25mi - 1:14(4:58/mi) 168/180bpm [834b/mi] 16cal
27) 0.03mi - 43(23:18/mi) 173/182bpm [4030b/mi] 10cal
28) 0.25mi - 1:15(5:00/mi) 166/177bpm [830b/mi] 16cal
29) 0.03mi - 46(24:29/mi) 178/182bpm [4357b/mi] 11cal
30) 0.25mi - 1:15(5:00/mi) 168/178bpm [840b/mi] 16cal
31) 0.03mi - 45(23:55/mi) 174/179bpm [4161b/mi] 10cal
32) 0.25mi - 1:13(4:53/mi) 163/173bpm [796b/mi] 15cal
33) 0.02mi - 13(12:03/mi) 174/175bpm [2097b/mi] 3cal
5 1:18 47 1:15 43 1:15 44 1:15 44 1:14 44 1:15 43 1:14 44 1:14 45 1:15 44 1:14 45 1:14 45 1:15 44 1:14 43 1:15 46 1:15 45 1:13 13

Pace

17% 3% 1% 2% 3% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 115 91-153 662 202 200-204 0/0
0.25 1:22 39 5:13 162 154-167 845 202 200-204 0/0
0.38 2:34 1:12 9:36 155 145-168 1488 172 110-208 0/0
0.50 3:13 39 5:09 163 151-168 840 202 202-204 0/0
0.63 4:21 1:08 9:03 163 147-171 1475 165 108-202 0/0
0.75 4:59 39 5:09 157 145-168 810 203 202-206 0/0
0.88 6:11 1:11 9:31 167 156-174 1590 179 82-206 0/0
1.00 6:49 38 5:04 157 151-164 796 203 202-206 0/0
1.13 7:42 53 7:03 172 165-177 1214 195 120-206 0/0
1.25 8:39 57 7:36 154 145-167 1170 192 120-204 0/0
1.38 9:16 38 5:01 169 154-174 848 204 202-206 0/0
1.50 10:23 1:07 8:56 162 147-176 1446 166 122-206 0/0
1.63 11:01 38 5:04 160 148-174 811 203 202-204 0/0
1.75 12:13 1:12 9:32 169 152-178 1612 165 104-208 0/0
1.88 12:50 37 4:59 158 151-167 787 204 202-208 0/0
2.00 14:02 1:12 9:37 175 167-180 1683 172 116-208 0/0
2.13 14:36 34 4:32 164 161-167 743 205 204-208 0/0
2.25 15:14 37 4:59 171 164-176 853 204 204-206 0/0
2.38 16:26 1:13 9:41 169 161-179 1637 184 118-208 0/0
2.50 17:06 39 5:15 172 166-178 902 204 202-206 0/0
2.63 18:16 1:10 9:21 171 161-179 1599 174 112-208 0/0
2.75 18:54 38 5:04 166 161-170 840 204 204-206 0/0
2.88 20:06 1:12 9:35 176 170-179 1686 179 118-208 0/0
3.00 20:44 38 5:04 172 170-174 870 205 202-208 0/0
3.13 21:47 1:03 8:26 185 173-190 1561 176 110-208 0/0
3.25 22:32 46 6:04 172 167-181 1044 204 188-208 0/0
3.38 23:10 38 5:03 174 169-178 878 205 202-210 0/0
3.50 24:23 1:12 9:39 168 157-179 1621 183 118-210 0/0
3.63 25:00 38 5:03 171 166-177 862 206 204-210 0/0
3.75 26:11 1:11 9:25 170 159-182 1601 194 116-210 0/0
3.88 26:49 38 5:04 165 161-169 836 206 204-210 0/0
4.00 28:02 1:13 9:42 175 163-182 1697 171 110-208 0/0
4.13 28:40 38 5:06 165 162-168 842 206 204-210 0/0
4.25 29:53 1:13 9:43 173 163-179 1682 178 110-210 0/0
4.38 30:27 34 4:34 158 155-162 722 208 206-210 0/0
4.50 31:05 37 4:59 168 162-173 837 207 204-210 0/0
4.52 31:19 14 15:24 174 173-175 2681 183 128-210 0/0

Heart

166/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 31:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 203 4.3 23:22 5:24
Walk 14.9 122 0.2 4:39 24:42
Still 10.5 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 68.01% More
800m 2:57 5:56 64.07% More
1km 4:08 6:39 59.65% More
Mile 6:33 6:33 64.41% More
5k 21:14 6:50 65.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.23
5km 21:09 6:48 65.72
5M 35:01 7:00 65.45
10km 44:05 7:06 65.26
10M 1:13:00 7:18 64.66
Half 1:37:12 7:25 64.09
20M 2:32:13 7:37 64.71
Mara 3:22:40 7:44 64.79

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