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Tue 25th Mar 2025 at 12:23pm by EsD

Run > General
  • Time
    40:03
  • Miles
    5.32
  • Min/mi
    7:32
  • Pacing
    86.7%
  • WAVA
    61.13
  • Stride(cm)
    113
  • Cals
    408
  • Cadence
    190
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    997
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 121/135bpm [960b/mi] 76cal
2) 1mi - 7:25(7:25/mi) 125/135bpm [927b/mi] 71cal
3) 1mi - 7:34(7:34/mi) 131/152bpm [991b/mi] 76cal
4) 1mi - 7:24(7:24/mi) 142/152bpm [1050b/mi] 81cal
5) 1mi - 7:04(7:04/mi) 141/155bpm [996b/mi] 75cal
6) 0.32mi - 2:41(8:17/mi) 142/149bpm [1176b/mi] 29cal
7:56 7:25 7:34 7:24 7:04 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 114 92-127 924 192 186-194 0/10
0.50 3:59 1:58 7:51 124 116-132 973 190 184-194 5/3
0.75 5:56 1:57 7:47 124 112-133 965 189 186-192 5/4
1.00 8:16 2:20 +21 9:19 124 111-134 1155 187 102-192 6/2
1.25 10:05 1:50 7:19 129 120-134 944 190 186-194 5/2
1.50 11:59 1:53 7:33 127 118-135 960 192 186-194 4/3
1.75 13:50 1:51 7:23 120 109-128 887 191 186-194 1/7
2.00 15:41 1:51 7:24 123 112-134 911 190 186-194 2/11
2.25 17:39 1:58 +5 7:53 126 116-132 993 190 166-196 3/4
2.50 19:40 2:01 8:06 140 130-150 1134 188 178-194 8/2
2.75 21:42 2:01 +12 8:05 138 122-152 1115 186 112-194 13/1
3.00 23:32 1:50 7:20 122 110-138 894 189 184-194 0/18
3.25 25:17 1:45 7:01 142 139-146 995 192 188-194 5/5
3.50 27:12 1:55 7:41 141 133-152 1082 188 176-194 9/4
3.75 29:04 1:53 7:30 145 140-151 1088 191 186-194 8/2
4.00 30:55 1:51 7:23 141 131-148 1041 192 186-194 6/3
4.25 32:52 1:57 +10 7:47 135 128-144 1051 191 186-196 3/6
4.50 34:34 1:42 6:49 140 135-145 955 191 186-194 2/8
4.75 36:21 1:46 7:05 150 145-155 1063 191 188-194 7/2
5.00 38:09 1:48 7:13 139 133-146 1002 191 174-196 1/7
5.25 40:06 1:58 7:50 143 136-149 1121 190 186-196 11/0
5.32 40:50 44 9:58 139 134-148 1385 184 170-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 8:16
    13 2.1% 8:16
    11 5.6% 8:24

  • Cadence Distribution

    190 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 190 5.3 39:55 7:36
    Walk 1.1 107 0 27 53:58
    Still 0.0 - - 1 -
    Pause 1.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.48% More
    800m 3:26 6:54 54.98% More
    1km 4:18 6:55 57.31% More
    Mile 7:03 7:03 59.78% More
    5k 23:08 7:27 60.11% More
    5 miles 38:01 7:36 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.86
    5km 22:39 7:17 61.37
    5M 37:30 7:30 61.11
    10km 47:13 7:36 60.92
    10M 1:18:11 7:49 60.37
    Half 1:44:06 7:57 59.84
    20M 2:43:01 8:09 60.43
    Mara 3:37:02 8:17 60.50

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