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Wed 19th Mar 2025 at 6:02am by EsD

Run > General
  • Time
    33:37
  • Miles
    4.16
  • Min/mi
    8:05
  • WAVA
    56.12
  • Stride(cm)
    105
  • Cals
    313
  • Cadence
    190
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    984
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 115/131bpm [942b/mi] 70cal
2) 1mi - 8:05(8:05/mi) 124/136bpm [1003b/mi] 78cal
3) 1mi - 7:48(7:48/mi) 127/136bpm [990b/mi] 75cal
4) 1mi - 8:19(8:19/mi) 123/139bpm [1023b/mi] 78cal
5) 0.16mi - 1:14(7:52/mi) 125/128bpm [982b/mi] 12cal
8:12 8:05 7:48 8:19 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 114 99-123 995 183 96-194 4/0
0.25 2:07 1:02 8:12 124 122-129 1017 192 186-194 2/0
0.38 3:20 1:13 +11 9:41 118 110-128 1142 192 176-196 1/1
0.50 4:21 1:01 8:08 119 114-121 967 192 186-194 1/2
0.63 5:22 1:02 8:16 114 107-119 942 191 184-192 1/1
0.75 6:24 1:01 8:11 106 100-110 867 187 182-190 0/6
0.88 7:27 1:03 +4 8:27 105 102-111 887 189 186-192 0/9
1.00 8:26 59 7:51 118 110-131 927 192 190-194 0/4
1.13 9:33 1:07 8:59 134 129-136 1205 188 186-190 0/4
1.25 10:32 59 7:50 117 109-126 916 190 188-190 9/0
1.38 11:34 1:01 8:11 119 108-127 974 191 190-192 0/5
1.50 12:34 1:01 8:06 127 122-131 1029 191 188-194 1/2
1.63 13:58 1:24 +22 11:12 131 118-136 1467 189 182-194 4/0
1.75 14:57 58 7:46 119 113-130 923 192 190-194 1/4
1.88 15:56 1:00 7:59 125 121-130 998 193 192-194 0/1
2.00 16:54 58 7:42 126 124-127 969 194 192-196 1/1
2.13 17:54 1:00 7:59 124 123-125 990 193 192-196 1/1
2.25 18:52 58 7:44 127 125-128 981 194 192-194 1/1
2.38 19:51 59 7:55 123 119-127 973 192 190-194 1/1
2.50 20:49 58 7:43 124 120-126 958 193 190-196 1/0
2.63 21:45 56 7:27 125 123-130 931 193 190-194 0/0
2.75 22:42 57 7:40 130 128-131 996 192 190-194 5/0
2.88 23:45 1:03 8:20 129 124-132 1075 189 172-194 5/0
3.00 24:42 57 7:32 132 130-135 995 191 186-194 5/0
3.13 25:41 59 7:53 136 131-139 1072 191 184-194 2/2
3.25 26:50 1:09 9:11 129 123-139 1184 189 184-194 1/6
3.38 1:03:07 36:17 +36:21 4:50:16 108 83-122 31349 190 182-194 2/1
3.50 1:05:15 2:09 17:10 127 123-131 2180 189 182-194 3/0
3.63 1:06:16 1:00 8:02 125 122-130 1005 189 184-192 2/0
3.75 1:07:19 1:04 8:28 123 120-126 1042 190 188-192 2/0
3.88 1:08:20 1:01 8:04 121 117-126 977 190 178-192 1/1
4.00 1:09:22 1:02 8:19 125 121-129 1039 189 180-192 2/0
4.13 1:10:18 56 7:27 126 124-128 938 190 188-192 1/2
4.16 1:10:36 18 9:34 119 114-125 1139 190 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.2% 8:47

  • Cadence Distribution

    190 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 190 4.2 33:34 16:58
    Walk 0.1 97 0 4 1:02:20
    Pause 34.4 - - 36:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 43.08% More
    800m 3:44 7:31 50.58% More
    1km 4:43 7:36 52.20% More
    Mile 7:41 7:41 54.93% More
    5k 25:28 8:12 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.85
    5km 24:40 7:56 56.35
    5M 40:51 8:10 56.10
    10km 51:26 8:17 55.93
    10M 1:25:11 8:31 55.41
    Half 1:53:24 8:39 54.93
    20M 2:57:35 8:53 55.47
    Mara 3:56:26 9:01 55.54

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