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Tue 18th Mar 2025 at 4:27pm by EsD

Run > General
  • Time
    25:03
  • Miles
    3.37
  • Min/mi
    7:26
  • Pacing
    92.9%
  • WAVA
    60.52
  • Stride(cm)
    113
  • Cals
    224
  • Cadence
    192
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    946
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 123/134bpm [940b/mi] 75cal
2) 1mi - 7:07(7:07/mi) 130/143bpm [926b/mi] 65cal
3) 1mi - 7:19(7:19/mi) 132/146bpm [965b/mi] 63cal
4) 0.37mi - 2:59(8:01/mi) 126/134bpm [1010b/mi] 21cal
7:39 7:07 7:19 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 104 65-130 835 193 184-196 1/0
0.25 2:00 1:00 8:02 128 124-134 1028 190 182-194 1/3
0.38 2:56 55 7:23 129 125-132 953 192 190-196 0/3
0.50 3:53 57 7:33 126 121-128 952 192 190-194 3/0
0.63 4:47 54 7:16 123 120-125 893 194 192-196 1/2
0.75 5:45 58 7:43 124 120-128 958 194 192-196 1/1
0.88 6:39 54 7:10 123 121-125 881 194 192-196 2/1
1.00 7:39 1:00 8:01 123 121-125 986 193 190-196 1/1
1.13 8:31 52 7:00 131 126-134 917 192 190-194 1/1
1.25 9:25 53 7:07 138 135-142 981 194 192-196 2/1
1.38 10:16 52 6:55 135 127-143 934 192 190-194 2/1
1.50 11:11 54 7:15 128 125-130 927 192 190-194 2/1
1.63 12:08 57 7:37 123 117-130 936 191 186-194 1/2
1.75 12:59 51 6:51 131 129-135 898 192 190-194 2/1
1.88 13:55 56 7:26 129 125-135 960 194 192-196 0/1
2.00 14:46 51 6:47 129 127-131 876 194 192-196 3/2
2.13 15:43 57 7:39 129 126-132 987 194 192-196 0/0
2.25 16:38 55 7:16 132 129-136 959 193 192-196 2/1
2.38 17:31 53 7:04 133 133-135 940 193 190-194 1/1
2.50 18:26 55 7:21 129 125-132 949 193 190-194 0/1
2.63 19:19 53 7:07 132 125-138 940 192 190-194 1/2
2.75 20:16 56 7:31 134 131-138 1007 191 186-194 2/1
2.88 21:08 53 7:00 141 137-145 987 192 184-194 2/1
3.00 22:05 57 7:32 130 123-142 980 192 190-194 2/1
3.13 23:03 58 7:47 123 119-125 957 190 182-194 2/2
3.25 23:57 54 7:12 125 121-128 900 191 190-194 3/2
3.37 25:03 1:06 9:08 131 128-134 1196 187 180-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    192 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.19% More
    800m 3:30 7:03 53.82% More
    1km 4:26 7:07 55.66% More
    Mile 7:07 7:07 59.27% More
    5k 22:46 7:20 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.96
    5km 22:59 7:24 60.48
    5M 38:03 7:37 60.23
    10km 47:55 7:43 60.03
    10M 1:19:21 7:56 59.48
    Half 1:45:38 8:04 58.97
    20M 2:45:26 8:16 59.54
    Mara 3:40:15 8:24 59.62

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