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Last on at 10pm, 6th Nov 2024

M55 Cumbria

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Races
46
Miles
15953
Miles
189
Miles
323
WAVA
79.37%
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish	Apr 2015
A link	Mar 2011
What a difference a day makes	May 2009
Blencathra in the mist	May 2009
Self indulgence	May 2009

My parkrun
No parkrun selected

Recent Training
2nd Feb	General	0mi	5
2nd Feb	General	18.5mi	2:31:34
30th Jan	General	6.3mi	51:11
28th Jan	General	7mi	56:43
26th Jan	General	8.1mi	1:30:30

12 Month Benchmarks	Run
Mile	5:25
5k	17:14
5mi	28:05
10k	45:23
10mi	1:18:45
Half	1:45:07

Recent Pictures	Show more

Recent Threads
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Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2023	PB	WB
5.3mi	2			31:15 74.05	31:29 74.05									31:15 5:54/mi	74.05
10km	3			37:25 72.70										37:25 6:01/mi	72.70
6.8mi	2				38:58 77.35	41:46 72.73								38:58 5:44/mi	77.35
9mi	1					1:01:49 66.00								1:01:49 6:52/mi	66.00
15km	2		1:05:27 63.71	1:10:01 59.56										1:05:27 7:01/mi	63.71
10mi	3			1:01:30 73.54					59:19 79.37					59:19 5:56/mi	79.37
13.1mi	10	1:30:39 64.80	1:30:03 65.95	1:18:32 75.62		1:19:56 75.99		1:36:06 64.25		1:21:46 76.15				1:18:32 6:00/mi	76.15
13.9mi	4						1:26:56 74.43		1:31:23 71.98	1:25:55 77.20		1:27:45 78.20		1:25:55 6:11/mi	78.20
14mi	3	1:59:04 52.96	1:36:04 65.97	1:27:41 72.71										1:27:41 6:16/mi	72.71
14.2mi	1												1:37:54 74.27	1:37:54 6:54/mi	74.27
16.7mi	1				1:49:22 70.85									1:49:22 6:33/mi	70.85
16.7mi	1					1:50:30 70.88								1:50:30 6:36/mi	70.88
23mi	1				4:00:00 45.50									4:00:00 10:26/mi	45.50
26.2mi	9				2:59:43 69.76	2:54:41 72.31	2:53:50 73.26	2:56:48 72.63	2:59:29 72.13	2:55:15 74.50	2:56:43 75.77	2:53:29 77.85		2:53:29 6:37/mi	77.85

2023		Result	WAVA	Distance
11 Mar	Dentdale Run PB	1:37:54	74.27	14.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	2:53:29	77.85	26.2mi
30 Mar	Coniston 14 SB	1:27:45	78.20	13.9mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	2:56:43	75.77	26.2mi
2015		Result	WAVA	Distance
1 Nov	New York Marathon			26.2mi
13 Sep	Great North Run			13.1mi
26 Apr	London Marathon SB	2:55:15	74.50	26.2mi
21 Mar	Coniston 14 PB	1:25:55	77.20	13.9mi
1 Mar	haweswater half SB	1:21:46	76.15	13.1mi
21 Feb	English National XC Championships (Men)	50:41	68.19	12km
24 Jan	Northern XC Championships, Pontefract	48:08	71.81	12km
2014		Result	WAVA	Distance
29 Nov	British Athletics Cross Challenge, Liverpool	37:17	74.91	9.8km
16 Nov	Brampton to Carlisle 10 PB	59:19	79.37	10mi
2 Nov	55th Derwentwater Ten	1:02:11	75.71	10mi
25 May	Rock ‘n' Roll Liverpool Marathon	3:00:33	71.71	26.2mi
13 Apr	London Marathon SB	2:59:29	72.13	26.2mi
29 Mar	Coniston 14 SB	1:31:23	71.98	13.9mi
2013		Result	WAVA	Distance
21 Sep	Great Langdale Half Marathon SB	1:36:06	64.25	13.1mi
21 Apr	London Marathon SB	2:56:48	72.63	26.2mi
23 Mar	Coniston 14 CANCELLED			13.875mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:53:50	73.26	26.2mi
31 Mar	Coniston 14 SB	1:26:56	74.43	13.9mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:19:56	75.99	13.1mi
17 Aug	Newlands Valley Round SB	41:46	72.73	6.8mi
17 Apr	London Marathon SB	2:54:41	72.31	26.2mi
9 Apr	Coniston 14 Plus PB	1:50:30	70.88	16.75mi
30 Jan	Pennine Bridleway Relay Leg 2 PB	1:01:49	66.00	9mi
2010		Result	WAVA	Distance
21 Jul	Newlands Valley Round PB	38:58	77.35	6.8mi
23 May	Edinburgh Marathon SB	2:59:43	69.76	26.2mi
14 Apr	Keswick Round The Houses SB	31:29	74.05	5.3mi
27 Mar	Coniston 14 Plus PB	1:49:22	70.85	16.7mi
31 Jan	That's Lyth PB	4:00:00	45.50	23mi
2009		Result	WAVA	Distance
1 Nov	Derwentwater 10 SB	1:01:30	73.54	10mi
25 Oct	Great Cumbrian Run	1:22:03	72.87	13.1mi
11 Oct	Penrith Rotary Club 10k Trail Run	41:06	66.66	10km
20 Sep	Great North Run	1:19:57	74.79	13.1mi
30 Aug	Carlisle 10k Run PB	37:25	72.70	10km
5 Aug	Ellenborough 10k	37:26	72.67	10km
25 Jul	Gloucester Half Marathon	1:27:41	67.73	13.1mi
10 May	Leeds Half Marathon PB	1:18:32	75.62	13.1mi
18 Apr	Hawkshead Trail Race SB	1:10:01	59.56	15km
15 Apr	Keswick Round The Houses PB	31:15	74.05	5.3mi
28 Mar	Coniston 14 PB	1:27:41	72.71	14mi
1 Mar	Haweswater Half Marathon	1:23:43	70.94	13.1mi
2008		Result	WAVA	Distance
1 Nov	Helvellyn Trail PB	1:05:27	63.71	15km
5 Oct	Great North Run SB	1:30:03	65.95	13.1mi
5 Apr	Coniston 14 SB	1:36:04	65.97	14mi
2007		Result	WAVA	Distance
24 Mar	Coniston 14 SB	1:59:04	52.96	14mi
4 Mar	Haweswater Half Marathon SB	1:30:39	64.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	128	19	0	0	0	0	0	0	0	0	0	0	146
2024	0	0	0	7	0	20	6	1	13	0	4	0	53
2024	72	21	71	6	3	39	75	92	61	66	82	19	606
2023	5	14	9	2	0	10	42	6	0	0	0	1	89
2023	106	156	109	85	26	71	106	51	4	65	82	100	961
2022	15	0	2	26	0	0	18	2	0	3	4	7	80
2022	66	79	73	37	1	21	75	17	44	43	50	73	579
2022	0	0	0	0	10	0	4	0	0	0	8	0	22
2021	2	4	5	6	0	2	18	0	0	0	8	0	45
2021	87	88	101	74	34	16	35	15	19	95	110	71	745
2020	0	2	0	1	9	9	1	9	0	0	0	0	31
2020	152	92	120	102	164	98	111	50	68	59	76	46	1138
2019	0	0	0	2	0	0	20	0	0	3	0	0	26
2019	117	170	171	161	60	37	37	39	2	43	60	142	1040
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	105	101	63	107	94	11	0	0	604
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.3mi, 29:59 Run - Treadmill 1) 1mi - 6:03(6:03/mi) 157/175bpm [950b/mi] 85cal 2) 1mi - 5:48(5:48/mi) 172/180bpm [996b/mi] 91cal 3) 1mi - 5:39(5:39/mi) 175/184bpm [988b/mi] 93cal 4) 1mi - 5:26(5:26/mi) 178/181bpm [967b/mi] 92cal 5) 1mi - 5:37(5:37/mi) 177/184bpm [994b/mi] 94cal 6) 0.27mi - 1:27(5:24/mi) 176/185bpm [950b/mi] 24cal Add a comment	3.6mi, 30:31 Run - General 1) 1mi - 8:14(8:14/mi) 146/156bpm [1202b/mi] 116cal 2) 1mi - 8:55(8:55/mi) 159/170bpm [1417b/mi] 124cal 3) 1mi - 8:15(8:15/mi) 163/171bpm [1344b/mi] 117cal 4) 0.61mi - 5:08(8:29/mi) 166/175bpm [1408b/mi] 70cal Add a comment	-	7mi, 57:18 Run - General 1) 1mi - 8:23(8:23/mi) 143/157bpm [1198b/mi] 115cal 2) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 115cal 3) 1mi - 8:36(8:36/mi) 151/167bpm [1300b/mi] 124cal 4) 1mi - 8:09(8:09/mi) 155/169bpm [1264b/mi] 116cal 5) 1mi - 7:44(7:44/mi) 156/166bpm [1207b/mi] 105cal 6) 1mi - 8:18(8:18/mi) 158/170bpm [1311b/mi] 117cal 7) 1mi - 7:43(7:43/mi) 147/162bpm [1134b/mi] 113cal 8) 0.01mi - 4(7:30/mi) 150/151bpm [1124b/mi] 1cal Add a comment	14mi, 1:49:40 Run - General 1) 1mi - 8:07(8:07/mi) 148/161bpm [1202b/mi] 116cal 2) 1mi - 7:52(7:52/mi) 160/168bpm [1258b/mi] 110cal 3) 1mi - 7:42(7:42/mi) 151/168bpm [1162b/mi] 107cal 4) 1mi - 7:54(7:54/mi) 155/162bpm [1223b/mi] 115cal 5) 1mi - 8:06(8:06/mi) 158/165bpm [1279b/mi] 109cal 6) 1mi - 7:49(7:49/mi) 155/168bpm [1211b/mi] 113cal 7) 1mi - 7:41(7:41/mi) 158/164bpm [1214b/mi] 112cal 8) 1mi - 7:48(7:48/mi) 163/169bpm [1272b/mi] 114cal 9) 1mi - 7:33(7:33/mi) 161/169bpm [1215b/mi] 115cal 10) 1mi - 7:58(7:58/mi) 158/166bpm [1259b/mi] 116cal 11) 1mi - 7:46(7:46/mi) 159/170bpm [1235b/mi] 112cal 12) 1mi - 7:52(7:52/mi) 161/167bpm [1266b/mi] 109cal 13) 1mi - 7:55(7:55/mi) 161/166bpm [1274b/mi] 116cal 14) 1mi - 7:33(7:33/mi) 161/174bpm [1215b/mi] 112cal 15) 0.02mi - 6(6:29/mi) 172/172bpm [1115b/mi] 2cal Add a comment	-	4mi, 34:13 Run - General 1) 1mi - 8:32(8:32/mi) 148/165bpm [1264b/mi] 115cal 2) 1mi - 8:32(8:32/mi) 161/171bpm [1374b/mi] 115cal 3) 1mi - 8:47(8:47/mi) 160/168bpm [1405b/mi] 122cal 4) 1mi - 8:19(8:19/mi) 161/168bpm [1338b/mi] 113cal 5) 0.01mi - 4(6:39/mi) 165/166bpm [1096b/mi] 1cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
7mi, 1:18:17 Run - General 1) 1mi - 11:40(11:40/mi) 143/160bpm [1668b/mi] 153cal 2) 1mi - 11:15(11:15/mi) 146/151bpm [1644b/mi] 136cal 3) 1mi - 12:41(12:41/mi) 147/155bpm [1864b/mi] 158cal 4) 1mi - 12:05(12:05/mi) 139/151bpm [1680b/mi] 114cal 5) 1mi - 11:28(11:28/mi) 141/151bpm [1618b/mi] 113cal 6) 1mi - 10:11(10:11/mi) 149/165bpm [1517b/mi] 121cal 7) 1mi - 8:51(8:51/mi) 151/164bpm [1335b/mi] 106cal 8) 0.01mi - 5(7:29/mi) 156/157bpm [1167b/mi] 1cal Add a comment	-	-	7mi, 1:08:49 Run - General 1) 1mi - 10:40(10:40/mi) 145/166bpm [1546b/mi] 143cal 2) 1mi - 9:36(9:36/mi) 158/167bpm [1517b/mi] 132cal 3) 1mi - 11:18(11:18/mi) 155/164bpm [1751b/mi] 156cal 4) 1mi - 10:43(10:43/mi) 142/153bpm [1523b/mi] 128cal 5) 1mi - 9:06(9:06/mi) 143/155bpm [1302b/mi] 101cal 6) 1mi - 9:14(9:14/mi) 150/157bpm [1385b/mi] 116cal 7) 1mi - 8:06(8:06/mi) 154/163bpm [1248b/mi] 106cal 8) 0.01mi - 5(5:45/mi) 149/149bpm [858b/mi] 1cal Add a comment	-	15.5mi, 2:10:24 Run - General 1) 1mi - 8:23(8:23/mi) 149/164bpm [1250b/mi] 114cal 2) 1mi - 8:06(8:06/mi) 162/170bpm [1311b/mi] 112cal 3) 1mi - 8:45(8:45/mi) 159/175bpm [1391b/mi] 127cal 4) 1mi - 9:03(9:03/mi) 162/172bpm [1465b/mi] 130cal 5) 1mi - 9:46(9:46/mi) 153/168bpm [1494b/mi] 134cal 6) 1mi - 7:49(7:49/mi) 158/166bpm [1234b/mi] 106cal 7) 1mi - 8:11(8:11/mi) 159/169bpm [1302b/mi] 117cal 8) 1mi - 8:32(8:32/mi) 163/173bpm [1392b/mi] 117cal 9) 1mi - 8:28(8:28/mi) 155/167bpm [1313b/mi] 105cal 10) 1mi - 7:57(7:57/mi) 158/165bpm [1257b/mi] 107cal 11) 1mi - 9:40(9:40/mi) 162/172bpm [1565b/mi] 140cal 12) 1mi - 7:58(7:58/mi) 154/168bpm [1227b/mi] 103cal 13) 1mi - 7:41(7:41/mi) 151/160bpm [1161b/mi] 102cal 14) 1mi - 8:18(8:18/mi) 156/167bpm [1295b/mi] 119cal 15) 1mi - 7:54(7:54/mi) 158/167bpm [1248b/mi] 114cal 16) 0.51mi - 3:53(7:40/mi) 167/174bpm [1281b/mi] 59cal 19th Jan 2025, 4:22pm mol wrote: 👍 Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	7.5mi, 59:10 Run - General 1) 1mi - 8:38(8:38/mi) 139/151bpm [1200b/mi] 105cal 2) 1mi - 8:09(8:09/mi) 158/167bpm [1289b/mi] 114cal 3) 1mi - 7:47(7:47/mi) 159/164bpm [1236b/mi] 112cal 4) 1mi - 8:20(8:20/mi) 149/169bpm [1243b/mi] 113cal 5) 1mi - 7:36(7:36/mi) 155/164bpm [1178b/mi] 108cal 6) 1mi - 7:54(7:54/mi) 155/162bpm [1225b/mi] 112cal 7) 1mi - 7:30(7:30/mi) 158/166bpm [1185b/mi] 112cal 8) 0.51mi - 3:16(6:20/mi) 160/168bpm [1014b/mi] 48cal Add a comment	7mi, 59:14 Run - General 1) 1mi - 8:40(8:40/mi) 135/149bpm [1171b/mi] 113cal 2) 1mi - 8:14(8:14/mi) 145/154bpm [1194b/mi] 114cal 3) 1mi - 9:02(9:02/mi) 150/162bpm [1354b/mi] 122cal 4) 1mi - 8:24(8:24/mi) 155/162bpm [1303b/mi] 119cal 5) 1mi - 8:06(8:06/mi) 154/160bpm [1247b/mi] 105cal 6) 1mi - 8:40(8:40/mi) 156/163bpm [1352b/mi] 123cal 7) 1mi - 8:03(8:03/mi) 156/165bpm [1255b/mi] 116cal 8) 0.01mi - 6(7:38/mi) 153/154bpm [1169b/mi] 2cal Add a comment	-	10.5mi, 1:26:39 Run - General 1) 1mi - 8:12(8:12/mi) 146/159bpm [1196b/mi] 114cal 2) 1mi - 7:53(7:53/mi) 157/163bpm [1238b/mi] 111cal 3) 1mi - 8:34(8:34/mi) 154/164bpm [1318b/mi] 125cal 4) 1mi - 8:52(8:52/mi) 161/167bpm [1427b/mi] 131cal 5) 1mi - 9:40(9:40/mi) 160/167bpm [1546b/mi] 139cal 6) 1mi - 7:57(7:57/mi) 156/167bpm [1241b/mi] 111cal 7) 1mi - 8:04(8:04/mi) 160/167bpm [1289b/mi] 115cal 8) 1mi - 7:26(7:26/mi) 159/167bpm [1181b/mi] 99cal 9) 1mi - 8:11(8:11/mi) 157/166bpm [1286b/mi] 108cal 10) 1mi - 7:59(7:59/mi) 162/169bpm [1294b/mi] 115cal 11) 0.5mi - 3:52(7:40/mi) 162/166bpm [1242b/mi] 58cal Add a comment	8.1mi, 1:30:30 Run - General 1) 1mi - 14:39(14:39/mi) 128/151bpm [1876b/mi] 159cal 2) 1mi - 12:02(12:02/mi) 139/153bpm [1673b/mi] 143cal 3) 1mi - 8:57(8:57/mi) 144/160bpm [1288b/mi] 103cal 4) 1mi - 10:26(10:26/mi) 150/158bpm [1566b/mi] 139cal 5) 1mi - 10:12(10:12/mi) 147/159bpm [1500b/mi] 127cal 6) 1mi - 14:01(14:01/mi) 136/160bpm [1905b/mi] 138cal 7) 1mi - 9:37(9:37/mi) 140/162bpm [1347b/mi] 93cal 8) 1mi - 9:40(9:40/mi) 152/164bpm [1468b/mi] 116cal 9) 0.09mi - 56(10:30/mi) 152/156bpm [1597b/mi] 12cal Add a comment	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
7mi, 56:43 Run - General 1) 1mi - 8:23(8:23/mi) 138/164bpm [1156b/mi] 108cal 2) 1mi - 8:01(8:01/mi) 157/163bpm [1258b/mi] 114cal 3) 1mi - 8:40(8:40/mi) 156/167bpm [1353b/mi] 123cal 4) 1mi - 8:00(8:00/mi) 158/165bpm [1265b/mi] 117cal 5) 1mi - 7:39(7:39/mi) 157/163bpm [1201b/mi] 105cal 6) 1mi - 8:21(8:21/mi) 156/163bpm [1302b/mi] 121cal 7) 1mi - 7:35(7:35/mi) 160/170bpm [1213b/mi] 110cal 8) 0.01mi - 4(7:04/mi) 160/162bpm [1130b/mi] 1cal Add a comment	-	6.3mi, 51:11 Run - General 1) 1mi - 8:21(8:21/mi) 137/153bpm [1143b/mi] 114cal 2) 1mi - 8:16(8:16/mi) 151/159bpm [1247b/mi] 115cal 3) 1mi - 8:34(8:34/mi) 151/160bpm [1295b/mi] 122cal 4) 1mi - 7:40(7:40/mi) 159/166bpm [1219b/mi] 110cal 5) 1mi - 8:12(8:12/mi) 158/167bpm [1296b/mi] 120cal 6) 1mi - 7:50(7:50/mi) 164/170bpm [1285b/mi] 113cal 7) 0.31mi - 2:17(7:30/mi) 165/170bpm [1238b/mi] 36cal Add a comment	-	-	0mi, 5 Run - General 1) 0mi - 8(0/mi) 2) 0mi - 1193:02:45(0/mi) 115/115bpm [INFb/mi] Add a comment 18.5mi, 2:31:34 Run - General 1) 1mi - 8:16(8:16/mi) 152/163bpm [1255b/mi] 114cal 2) 1mi - 8:01(8:01/mi) 150/163bpm [1203b/mi] 111cal 3) 1mi - 8:42(8:42/mi) 157/164bpm [1365b/mi] 129cal 4) 1mi - 8:46(8:46/mi) 159/167bpm [1393b/mi] 131cal 5) 1mi - 9:38(9:38/mi) 162/167bpm [1561b/mi] 139cal 6) 1mi - 7:51(7:51/mi) 160/168bpm [1255b/mi] 111cal 7) 1mi - 8:13(8:13/mi) 150/163bpm [1233b/mi] 114cal 8) 1mi - 8:43(8:43/mi) 145/155bpm [1264b/mi] 115cal 9) 1mi - 8:27(8:27/mi) 156/167bpm [1319b/mi] 119cal 10) 1mi - 8:24(8:24/mi) 153/166bpm [1285b/mi] 117cal 11) 1mi - 7:55(7:55/mi) 161/169bpm [1275b/mi] 116cal 12) 1mi - 8:06(8:06/mi) 158/166bpm [1280b/mi] 112cal 13) 1mi - 8:22(8:22/mi) 160/172bpm [1339b/mi] 119cal 14) 1mi - 8:01(8:01/mi) 156/170bpm [1249b/mi] 116cal 15) 1mi - 7:44(7:44/mi) 163/169bpm [1262b/mi] 115cal 16) 1mi - 7:12(7:12/mi) 163/169bpm [1172b/mi] 100cal 17) 1mi - 7:49(7:49/mi) 163/174bpm [1274b/mi] 109cal 18) 1mi - 7:43(7:43/mi) 164/173bpm [1265b/mi] 113cal 19) 0.51mi - 3:41(7:15/mi) 165/172bpm [1196b/mi] 58cal Add a comment	-

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