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Sun 16th Mar 2025 at 8:54am by AD

Run > General
  • Time
    3:30:06
  • Miles
    26.65
  • Min/mi
    7:53
  • Pacing
    87.2%
  • WAVA
    68.43
  • Stride(cm)
    114
  • Cals
    3102
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1256
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 128/144bpm [1310b/mi] 118cal
2) 1mi - 9:06(9:06/mi) 141/152bpm [1284b/mi] 121cal
3) 1mi - 8:33(8:33/mi) 150/157bpm [1282b/mi] 121cal
4) 1mi - 8:05(8:05/mi) 154/162bpm [1245b/mi] 114cal
5) 1mi - 7:53(7:53/mi) 157/167bpm [1238b/mi] 115cal
6) 1mi - 7:54(7:54/mi) 157/164bpm [1240b/mi] 116cal
7) 1mi - 7:48(7:48/mi) 158/166bpm [1233b/mi] 117cal
8) 1mi - 7:32(7:32/mi) 160/166bpm [1206b/mi] 112cal
9) 1mi - 7:57(7:57/mi) 158/169bpm [1257b/mi] 120cal
10) 1mi - 7:42(7:42/mi) 160/165bpm [1233b/mi] 111cal
11) 1mi - 8:34(8:34/mi) 160/174bpm [1371b/mi] 126cal
12) 1mi - 7:35(7:35/mi) 166/176bpm [1260b/mi] 115cal
13) 1mi - 7:45(7:45/mi) 160/165bpm [1240b/mi] 118cal
14) 1mi - 7:36(7:36/mi) 163/168bpm [1239b/mi] 114cal
15) 1mi - 7:27(7:27/mi) 162/169bpm [1207b/mi] 116cal
16) 1mi - 7:40(7:40/mi) 163/168bpm [1250b/mi] 117cal
17) 1mi - 7:29(7:29/mi) 158/166bpm [1183b/mi] 113cal
18) 1mi - 7:28(7:28/mi) 161/169bpm [1201b/mi] 112cal
19) 1mi - 7:30(7:30/mi) 161/168bpm [1208b/mi] 117cal
20) 1mi - 7:30(7:30/mi) 161/168bpm [1207b/mi] 114cal
21) 1mi - 7:29(7:29/mi) 165/174bpm [1233b/mi] 116cal
22) 1mi - 7:30(7:30/mi) 166/171bpm [1246b/mi] 117cal
23) 1mi - 7:32(7:32/mi) 164/169bpm [1234b/mi] 114cal
24) 1mi - 8:18(8:18/mi) 165/171bpm [1371b/mi] 121cal
25) 1mi - 7:34(7:34/mi) 170/173bpm [1286b/mi] 113cal
26) 1mi - 7:34(7:34/mi) 172/178bpm [1302b/mi] 119cal
27) 0.65mi - 4:49(7:21/mi) 172/177bpm [1265b/mi] 75cal
10:14 9:06 8:33 8:05 7:53 7:54 7:48 7:32 7:57 7:42 8:34 7:35 7:45 7:36 7:27 7:40 7:29 7:28 7:30 7:30 7:29 7:30 7:32 8:18 7:34 7:34 4:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 126 84-142 1291 167 160-180 9/19
2.00 19:20 9:05 9:05 142 126-152 1291 171 164-178 15/5
3.00 27:53 8:33 8:33 150 141-157 1282 174 168-180 14/11
4.00 35:58 8:05 8:05 154 145-162 1245 176 170-182 9/16
5.00 43:52 7:54 7:54 157 152-166 1240 178 174-188 7/14
6.00 51:47 7:55 7:55 157 150-164 1243 178 170-194 11/9
7.00 59:32 7:46 7:46 158 149-166 1226 180 174-184 10/10
8.00 1:07:07 7:34 7:34 160 153-166 1212 179 174-184 9/11
9.00 1:15:04 7:57 7:57 158 150-169 1257 181 174-188 11/5
10.00 1:22:47 7:42 7:42 160 154-165 1233 181 90-186 8/8
11.00 1:31:21 8:34 8:34 160 143-174 1370 179 72-188 13/12
12.00 1:38:57 7:37 7:37 166 158-176 1264 182 178-186 10/8
13.00 1:46:41 7:44 7:44 161 153-165 1244 181 176-184 10/10
14.00 1:54:17 7:36 7:36 163 159-167 1240 181 174-188 8/9
15.00 2:01:44 7:27 7:27 162 156-169 1207 181 178-188 13/11
16.00 2:09:25 7:41 7:41 163 158-168 1252 181 92-186 8/8
17.00 2:16:54 7:29 7:29 158 147-166 1181 182 180-186 6/10
18.00 2:24:21 7:28 7:28 162 156-169 1209 182 178-186 5/7
19.00 2:31:51 7:30 7:30 161 153-167 1207 182 176-188 4/11
20.00 2:39:21 7:30 7:30 161 150-169 1207 183 178-188 7/5
21.00 2:46:49 7:28 7:28 165 159-174 1232 181 90-186 12/5
22.00 2:54:21 7:32 7:32 166 161-171 1251 182 90-188 12/17
23.00 3:01:53 7:31 7:31 165 160-169 1241 182 90-186 7/5
24.00 3:10:10 8:18 8:18 165 153-171 1369 184 174-194 11/8
25.00 3:17:46 7:35 7:35 170 166-173 1290 183 92-190 10/7
26.00 3:25:19 7:33 7:33 172 168-176 1299 183 90-190 11/8
26.65 3:30:07 4:48 7:22 172 168-177 1267 185 182-196 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 8:39

  • Cadence Distribution

    180 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 26.5 3:28:48 7:52
    Walk 0.5 93 0.1 1:00 8:20
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.04% More
    800m 3:34 7:09 56.81% More
    1km 4:26 7:09 59.96% More
    Mile 7:18 7:18 62.89% More
    5k 23:07 7:26 65.83% More
    5 miles 37:18 7:28 66.59% More
    10k 46:17 7:27 67.02% More
    10 miles 1:14:58 7:30 67.98% More
    Half 1:38:57 7:33 68.56% More
    20 miles 2:33:12 7:40 68.75% More
    Mara 3:25:26 7:50 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:32 6:56 70.65
    5M 35:39 7:08 69.65
    10km 44:53 7:13 69.11
    10M 1:14:20 7:26 68.56
    Half 1:38:58 7:33 67.99
    20M 2:34:59 7:45 67.96
    Mara 3:26:20 7:53 68.28

Fetch Miles

10:03 Maratona di Roma
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