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Mon 7th Apr 2025 at 4:46pm by AD

Run > General
  • Time
    48:24
  • Miles
    6.31
  • Min/mi
    7:40
  • Pacing
    91.8%
  • WAVA
    65.08
  • Stride(cm)
    116
  • Cals
    717
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1203
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 142/162bpm [1126b/mi] 112cal
2) 1mi - 7:32(7:32/mi) 157/165bpm [1181b/mi] 112cal
3) 1mi - 8:14(8:14/mi) 160/168bpm [1318b/mi] 120cal
4) 1mi - 7:20(7:20/mi) 162/168bpm [1187b/mi] 110cal
5) 1mi - 7:57(7:57/mi) 161/173bpm [1279b/mi] 118cal
6) 1mi - 7:26(7:26/mi) 163/173bpm [1211b/mi] 112cal
7) 0.31mi - 2:01(6:34/mi) 166/174bpm [1089b/mi] 33cal
7:56 7:32 8:14 7:20 7:57 7:26 2:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 116 66-139 913 175 164-178 1/6
0.50 4:03 2:05 8:21 144 132-153 1203 177 172-180 1/5
0.75 5:57 1:53 7:34 154 150-162 1164 179 174-182 7/2
1.00 7:55 1:59 7:54 152 145-159 1201 181 180-184 3/4
1.25 9:54 1:58 7:53 158 153-164 1245 181 176-184 8/3
1.50 11:43 1:50 7:19 159 155-163 1163 181 176-184 5/4
1.75 13:35 1:51 7:26 159 152-165 1181 180 176-184 1/7
2.00 15:27 1:52 7:29 153 146-156 1144 180 174-184 2/11
2.25 17:25 1:58 7:51 157 153-161 1234 182 174-184 3/3
2.50 19:33 2:09 8:35 156 146-165 1338 181 176-184 8/1
2.75 21:37 2:04 8:15 164 162-166 1353 181 178-184 12/0
3.00 23:41 2:04 8:16 163 162-166 1347 182 180-184 11/0
3.25 25:35 1:54 7:35 163 161-167 1235 182 174-186 5/0
3.50 27:26 1:51 7:25 165 161-168 1222 183 182-188 1/6
3.75 29:11 1:45 7:01 161 158-165 1129 183 180-184 0/10
4.00 31:01 1:50 7:18 159 154-161 1161 180 172-184 0/17
4.25 32:53 1:52 7:28 156 149-162 1165 183 180-186 3/5
4.50 34:49 1:56 7:45 162 158-169 1256 182 178-184 2/4
4.75 36:54 2:05 8:21 163 155-173 1362 183 182-186 11/2
5.00 38:57 2:03 8:12 163 160-166 1338 183 182-184 5/2
5.25 40:52 1:55 7:40 165 162-170 1266 183 180-186 5/2
5.50 42:43 1:50 7:22 164 160-168 1208 183 180-186 2/5
5.75 44:36 1:53 7:34 162 152-173 1226 184 182-186 1/6
6.00 46:23 1:47 7:07 159 156-163 1131 183 182-186 5/4
6.25 48:02 1:39 6:37 165 161-169 1093 185 178-188 4/5
6.31 48:24 22 6:18 170 168-173 1071 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 8:18
    11 5.3% 9:09

  • Cadence Distribution

    181 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.68% More
    800m 3:23 6:49 59.68% More
    1km 4:15 6:51 62.55% More
    Mile 7:05 7:05 64.83% More
    5k 23:12 7:28 65.56% More
    5 miles 38:06 7:37 65.18% More
    10k 47:40 7:40 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.85
    5km 22:50 7:21 66.62
    5M 37:49 7:34 65.66
    10km 47:37 7:40 65.14
    10M 1:18:51 7:53 64.64
    Half 1:44:59 8:01 64.10
    20M 2:44:24 8:13 64.07
    Mara 3:38:53 8:21 64.36
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