Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:22am by EsD

Run > General
  • Time
    16:08
  • Miles
    2.05
  • Min/mi
    7:52
  • Pacing
    52.2%
  • WAVA
    56.06
  • Stride(cm)
    107
  • Cals
    173
  • Cadence
    191
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1074
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 127/145bpm [1007b/mi] 78cal
2) 1mi - 7:41(7:41/mi) 150/163bpm [1151b/mi] 89cal
3) 0.05mi - 32(10:27/mi) 158/161bpm [1651b/mi] 6cal
7:56 7:41 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 96 85-109 736 182 122-198 1/0
0.13 59 30 8:04 129 109-140 1040 196 192-198 0/0
0.19 1:30 31 8:12 141 140-144 1157 195 194-196 1/0
0.25 2:00 30 8:02 143 142-144 1149 196 194-196 1/1
0.31 3:27 1:28 +1:04 23:21 131 98-142 3059 187 120-196 0/1
0.38 4:04 37 9:44 104 96-115 1013 196 194-198 0/0
0.44 4:33 29 7:45 127 118-132 984 194 186-196 1/0
0.50 5:02 29 7:38 136 133-138 1039 192 190-192 0/1
0.56 5:35 34 9:00 134 131-135 1206 191 184-194 0/1
0.63 6:06 30 8:06 132 130-134 1069 193 192-194 0/1
0.69 6:33 27 7:11 135 132-137 969 193 192-194 1/0
0.75 7:02 29 7:51 133 132-134 1044 193 192-194 0/1
0.81 7:31 29 7:37 129 127-131 982 193 190-194 0/3
0.88 7:59 28 7:32 124 121-127 935 192 190-194 0/4
0.94 8:28 29 7:44 122 122-123 943 193 192-194 0/4
1.00 10:20 1:52 +1:21 29:46 111 94-128 3303 180 86-194 1/2
1.06 10:51 32 8:29 113 95-137 959 187 182-194 0/2
1.13 11:20 29 7:45 142 138-145 1101 193 192-194 1/0
1.19 11:47 27 7:12 143 139-150 1030 194 192-194 1/1
1.25 12:16 29 7:36 147 146-148 1118 193 190-194 1/2
1.31 12:44 28 7:27 148 144-151 1103 193 190-194 1/0
1.38 13:12 28 7:35 149 148-152 1129 192 190-194 1/1
1.44 13:40 28 7:29 151 149-153 1129 192 192-194 1/1
1.50 14:09 28 7:33 148 145-152 1118 193 192-194 1/0
1.56 14:38 29 7:44 155 152-157 1199 189 180-194 2/1
1.63 15:06 28 7:27 153 151-155 1140 195 194-196 0/2
1.69 15:33 28 7:25 157 154-158 1164 196 194-198 0/2
1.75 16:04 31 8:09 156 153-159 1272 196 194-198 1/1
1.81 16:33 29 7:37 160 159-161 1219 195 192-198 1/1
1.88 17:01 29 7:39 161 160-162 1233 196 196-198 1/1
1.94 17:32 30 8:06 163 162-163 1319 195 194-196 1/1
2.00 18:01 29 7:52 162 161-163 1274 194 190-196 1/0
2.05 18:34 33 10:47 157 153-161 1692 165 130-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 192 2 15:45 8:26
    Walk 7.4 121 0 1:28 58:41
    Pause 6.8 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 43.08% More
    800m 3:44 7:30 50.63% More
    1km 4:40 7:30 52.86% More
    Mile 7:38 7:38 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.97
    5km 25:04 8:04 55.45
    5M 41:31 8:18 55.20
    10km 52:16 8:25 55.04
    10M 1:26:33 8:39 54.53
    Half 1:55:14 8:48 54.06
    20M 3:00:27 9:01 54.59
    Mara 4:00:15 9:10 54.65

Bespoke Fields

Amend your bespoke fields
Effort:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here