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Fri 28th Mar 2025 at 10:18am by EsD

Run > General
  • Time
    26:27
  • Miles
    3.44
  • Min/mi
    7:41
  • Pacing
    94%
  • WAVA
    58.54
  • Stride(cm)
    110
  • Cals
    283
  • Cadence
    190
  • BPM
    135
  • %MHR
    79
  • B/mi
    1039
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 129/148bpm [1002b/mi] 79cal
2) 1mi - 7:52(7:52/mi) 135/151bpm [1063b/mi] 85cal
3) 1mi - 7:29(7:29/mi) 141/158bpm [1054b/mi] 83cal
4) 0.44mi - 3:20(7:35/mi) 140/154bpm [1063b/mi] 36cal
7:46 7:52 7:29 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 102 77-130 749 188 184-192 0/3
0.25 1:53 58 7:45 140 132-148 1086 190 188-192 0/5
0.38 2:50 57 7:34 141 137-146 1068 188 182-190 0/5
0.50 3:53 1:03 8:23 138 136-143 1157 188 186-190 4/0
0.63 4:53 1:00 8:04 135 125-145 1088 188 184-190 5/0
0.75 5:52 58 7:46 122 116-126 948 188 184-190 1/3
0.88 6:50 59 7:50 121 115-129 949 191 190-192 1/6
1.00 7:47 56 7:31 132 130-135 992 190 186-192 5/0
1.13 8:45 59 7:49 134 133-137 1047 191 186-192 2/1
1.25 9:48 1:03 +4 8:23 135 131-138 1131 191 188-194 3/2
1.38 10:46 58 7:42 130 126-132 1001 191 186-194 1/3
1.50 11:43 57 7:37 133 129-136 1012 193 192-194 2/1
1.63 12:39 56 7:30 130 126-132 975 191 186-194 1/4
1.75 13:38 59 7:53 130 125-133 1024 190 184-194 0/3
1.88 14:41 1:03 8:24 142 130-148 1194 188 182-194 6/2
2.00 15:42 1:01 8:07 148 146-151 1201 191 186-194 5/2
2.13 16:42 59 7:54 142 136-146 1122 192 188-194 2/3
2.25 17:39 57 7:39 141 136-146 1079 191 186-192 4/1
2.38 18:34 55 7:19 139 135-142 1016 192 190-194 3/2
2.50 19:31 57 7:40 132 128-136 1011 190 180-194 1/4
2.63 20:26 55 7:19 132 129-134 967 191 188-192 0/6
2.75 21:21 55 7:17 142 135-149 1034 192 190-194 2/1
2.88 22:17 56 7:30 154 150-156 1155 191 186-194 6/2
3.00 23:11 54 7:13 146 138-149 1053 193 190-194 0/5
3.13 24:02 50 6:44 134 132-135 902 192 190-194 0/5
3.25 25:01 1:00 7:57 135 133-136 1073 190 180-194 3/1
3.38 25:59 57 7:40 145 137-151 1111 191 188-194 5/0
3.44 26:32 33 8:41 152 151-154 1321 186 184-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:59
    10 2.2% 8:04

  • Cadence Distribution

    190 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.4 26:28 7:43
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.96% More
    800m 3:34 7:10 53.00% More
    1km 4:28 7:12 55.07% More
    Mile 7:19 7:19 57.60% More
    5k 23:52 7:41 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.11
    5km 23:45 7:39 58.53
    5M 39:19 7:52 58.29
    10km 49:30 7:58 58.11
    10M 1:21:58 8:12 57.58
    Half 1:49:08 8:20 57.08
    20M 2:50:55 8:33 57.63
    Mara 3:47:33 8:41 57.70

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