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Fri 4th Apr 2025 at 5:24pm by EsD

Run > General
  • Time
    16:55
  • Miles
    2.17
  • Min/mi
    7:48
  • Pacing
    60.1%
  • WAVA
    56.84
  • Stride(cm)
    108
  • Cals
    184
  • Cadence
    191
  • BPM
    140
  • %MHR
    82
  • B/mi
    1094
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 140/157bpm [1117b/mi] 85cal
2) 1mi - 7:37(7:37/mi) 141/159bpm [1075b/mi] 83cal
3) 0.17mi - 1:19(7:35/mi) 149/152bpm [1131b/mi] 16cal
7:59 7:37 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 115 96-135 1091 190 188-194 0/1
0.13 1:13 37 9:52 139 135-142 1371 185 178-190 2/1
0.19 2:21 1:08 +44 18:09 122 117-125 2214 187 180-190 1/1
0.25 2:58 37 9:52 128 124-131 1263 188 184-190 0/2
0.31 3:28 30 8:05 137 133-142 1107 190 188-192 0/2
0.38 3:58 31 8:09 142 141-144 1158 188 184-192 0/2
0.44 4:28 29 7:51 141 139-144 1108 190 186-194 2/0
0.50 4:55 27 7:05 140 139-142 992 193 192-194 1/2
0.56 5:23 28 7:34 142 140-143 1073 190 186-192 0/2
0.63 5:51 28 7:33 148 146-149 1118 191 190-192 2/0
0.69 6:19 27 7:18 153 151-154 1116 193 192-194 2/0
0.75 6:47 28 7:34 152 149-155 1151 191 188-194 0/1
0.81 7:16 29 7:45 147 144-150 1138 192 192-194 0/2
0.88 7:45 29 7:43 147 145-150 1135 192 190-192 2/0
0.94 8:14 29 7:44 153 151-155 1183 193 192-194 2/0
1.00 8:43 29 7:39 156 155-157 1193 192 190-194 1/1
1.06 9:11 28 7:34 153 150-155 1157 193 190-194 0/3
1.13 9:40 29 7:40 151 146-154 1159 190 184-194 0/1
1.19 10:08 28 7:31 144 144-145 1083 193 190-194 0/4
1.25 10:36 28 7:34 146 143-151 1104 191 186-194 0/1
1.31 11:05 29 7:39 142 139-147 1087 191 190-192 3/0
1.38 11:34 29 7:39 141 139-144 1078 193 190-198 2/0
1.44 12:02 28 7:32 144 141-153 1086 194 190-198 1/0
1.50 12:31 29 7:49 156 155-159 1218 191 188-194 0/2
1.56 13:02 30 8:06 149 144-155 1208 189 184-192 3/1
1.63 14:35 1:33 +1:08 24:46 118 110-143 2923 188 180-194 1/1
1.69 15:10 36 9:32 121 113-130 1154 193 186-196 0/0
1.75 15:35 25 6:36 139 133-142 916 192 188-194 0/0
1.81 16:02 27 7:12 140 139-142 1009 193 192-194 0/1
1.88 16:31 29 7:41 132 130-137 1014 192 190-194 0/3
1.94 17:03 32 +3 8:29 133 131-138 1128 187 170-196 0/1
2.00 17:31 28 7:30 144 140-145 1080 195 194-196 3/0
2.06 17:58 28 7:20 149 145-151 1093 193 192-196 1/0
2.13 18:26 27 7:18 151 150-151 1102 194 192-196 2/1
2.17 18:50 24 8:36 149 148-150 1282 191 188-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 190 2.2 16:58 8:40
    Pause 9.0 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.28% More
    800m 3:42 7:27 51.00% More
    1km 4:40 7:30 52.87% More
    Mile 7:32 7:32 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.73
    5km 24:45 7:58 56.16
    5M 40:59 8:12 55.92
    10km 51:36 8:18 55.75
    10M 1:25:26 8:33 55.25
    Half 1:53:45 8:41 54.76
    20M 2:58:08 8:54 55.30
    Mara 3:57:10 9:03 55.36

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