cackleberry

Last on at 8am, 21st Dec 2024

F40 North Yorkshire

Black Mamba Snake (39)

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Thirsk & Sowerby Harriers | LDWA

Races
180
Miles
16012
Miles
7
Miles
5744
WAVA
73.41%
5k
24:17
5M
41:15
10k
50:14
10M
1:33:00
Half
2:36:44
Mara
5:53:20

About Me
Trying to live a life less ordinary. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Practice, be consistent but listen to your body!

Recent Blogs
Clock-wise or anti-clock-wise?	8th Dec
Saltergate Gallows Fell Race - the one with the anticyclonic gloom	Nov 2024
Day 2024. Thinking about trees.	Nov 2024
Day 2023. Pizza incoming	Nov 2024
Day 2021. Red light district	Nov 2024

My parkrun
Northallerton parkrun

Recent Training
21st Dec	General	2.8mi	1:00:58
20th Dec	General	1.3mi	16:32
20th Dec	General	1.5mi	29:06
19th Dec	General	6.1mi	1:13:04
19th Dec	General	1.2mi	24:28

Planned Races	Show more
Captain Cooks	1st Jan
LAW75	8th Feb
Haworth Hobble	8th Mar
Thirsk 10	16th Mar
The Woldsman	5th Apr

12 Month Benchmarks	Run	Bike
Mile	7:23	21:21
5k	25:45	0
5mi	47:20	0
10k	1:01:18	0
10mi	1:55:08	0
Half	2:30:54	0
20mi	4:22:40	0
Mara	6:47:52	0
50k	8:31:34	0
40mi	11:22:40	0
75k	13:41:21	0
50mi	14:40:18	0
100k	21:55:20	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1800 Walk 1000

Recent Threads
Mince pie count
Whamageddon 2024
Rate my plate
The Streaky Bacon Thread
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Buddies (15)

Followers (22)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3mi	1		30:20 46.81														30:20 10:07/mi	46.81
5km	9	28:07 52.40					25:26 58.17		24:17 61.25					25:06 61.04	26:40 57.46	26:06 59.12	24:17 7:49/mi	61.25
3.5mi	1		32:27 51.19														32:27 9:16/mi	51.19
6km	4			28:49 61.47	28:51 61.47				28:15 63.39						28:48 64.11		28:15 7:35/mi	64.11
4.3mi	1								36:56 56.12								36:56 8:35/mi	56.12
4.8mi	4			45:49 50.02													45:49 9:33/mi	50.02
4.9mi	1														46:20 52.84		46:20 9:27/mi	52.84
8km	5				57:22 41.47	52:42 45.24	1:04:00 37.35										52:42 10:36/mi	45.24
5mi	3			41:15 57.91													41:15 8:15/mi	57.91
5.3mi	4				1:02:52 40.40	1:06:11 38.46	1:04:48 39.39		1:03:05 40.73								1:02:52 11:52/mi	40.73
5.5mi	4			53:30 49.22					48:07 55.48		47:25 56.80						47:25 8:37/mi	56.80
9.1km	1								58:44 46.76								58:44 10:23/mi	46.76
5.7mi	7			1:02:57 43.38	1:01:28 44.51	1:06:12 41.42	1:01:03 45.04		1:08:24 40.49						47:05 60.78		47:05 8:16/mi	60.78
9.2km	1				46:17 59.29												46:17 8:06/mi	59.29
5.8mi	3				48:08 57.86												48:08 8:18/mi	57.86
6mi	14				49:15 58.54		39:29 73.41		48:30 60.19		48:44 60.45				50:17 60.01		39:29 6:35/mi	73.41
10km	10		50:14 59.37								1:10:31 43.31		1:03:45 48.44				50:14 8:05/mi	59.37
6.5mi	2			1:08:39 45.55													1:08:39 10:34/mi	45.55
6.7mi	2														1:05:27 51.73	1:05:32 52.05	1:05:27 9:46/mi	52.05
11km	1				1:13:46 44.88												1:13:46 10:48/mi	44.88
6.9mi	1		1:05:34 50.70														1:05:34 9:30/mi	50.70
7mi	10		1:02:31 53.98	1:20:04 42.21													1:02:31 8:56/mi	53.98
11.6km	2				1:19:06 44.14	1:23:19 42.01											1:19:06 10:58/mi	44.14
8mi	5			1:39:04 39.26	1:10:10 55.66	1:48:24 36.03	2:13:17 29.38										1:10:10 8:46/mi	55.66
12.9km	2			1:25:29 45.60			1:42:40 38.23										1:25:29 10:40/mi	45.60
13.7km	3					1:42:18 40.76	1:36:32 43.31					1:33:49 45.52					1:33:49 11:01/mi	45.52
14km	2		1:28:27 47.98	1:27:55 48.33													1:27:55 10:06/mi	48.33
9mi	2				1:50:59 39.74												1:50:59 12:20/mi	39.74
14.8km	1						2:06:29 35.72										2:06:29 13:48/mi	35.72
10mi	3		1:33:00 52.73														1:33:00 9:18/mi	52.73
10.5mi	1				2:16:00 38.05												2:16:00 12:57/mi	38.05
17km	1			2:15:00 38.51													2:15:00 12:47/mi	38.51
20km	4					2:22:00 43.51					2:26:26 42.94				2:21:39 45.47		2:21:39 11:24/mi	45.47
12.5mi	2			2:26:31 42.24	2:24:00 43.04												2:24:00 11:31/mi	43.04
13.1mi	3				3:11:30 33.75	2:36:44 41.31											2:36:44 11:58/mi	41.31
23mi	3										5:29:00 36.10			5:35:00 36.30		5:09:43 39.56	5:09:43 13:28/mi	39.56
24mi	7												5:44:29 36.63	5:04:00 41.51	5:02:36 42.31	5:25:00 39.39	5:02:36 12:36/mi	42.31
25mi	3										5:00:00 43.15			6:33:00 33.48	5:47:19 38.15		5:00:00 12:00/mi	43.15
26mi	3			7:14:00 30.62		6:49:00 32.52										6:19:10 36.66	6:19:10 14:35/mi	36.66
26.2mi	4				6:30:15 34.35	6:55:00 32.34		6:51:00 32.72								5:53:20 39.65	5:53:20 13:29/mi	39.65
27mi	1						5:41:27 40.71										5:41:27 12:39/mi	40.71
28mi	1						7:08:00 33.87										7:08:00 15:17/mi	33.87
30mi	5						7:14:44 36.10			6:50:43 38.51						7:31:00 36.32	6:50:43 13:41/mi	38.51
35mi	2										9:47:55 32.88		8:27:00 38.51				8:27:00 14:29/mi	38.51
40mi	1														10:00:17 39.33		10:00:17 15:00/mi	39.33
50mi	2														15:53:00 32.24	15:36:00 33.07	15:36:00 18:43/mi	33.07
55mi	2						14:43:41 38.10	14:33:00 38.64									14:33:00 15:52/mi	38.64
62mi	1													26:38:00 25.29			26:38:00 25:46/mi	25.29
190mi	1															99:19:14 16.85	99:19:14 31:22/mi	16.85

Date	Planned Races			Distance
5 Jul	F’Laps			24hr
5 Apr	The Woldsman Confirmed			50mi
16 Mar	✋ Thirsk 10			10mi
8 Mar	Haworth Hobble Confirmed			32mi
8 Feb	LAW75			75mi
1 Jan	Captain Cooks Confirmed			4.8mi
2024		Result	WAVA	Distance
10 Nov	Saltergate Gallows	2:35:40	42.85	12.7mi
27 Oct	Lockton Limping Fell Race	1:13:59	48.26	7mi
6 Oct	Viking Chase 4 Peaks	1:45:00	36.32	12km
21 Sep	Northallerton parkrun	27:14	56.66	5km
24 Aug	Smugglers Trod PB	6:19:10	36.66	26mi
20 Jul	A Foot in Two Dales PB	15:36:00	33.07	50mi
7 Jul	Hanging Stone Leap			24mi
6 Jul	F’Laps	14mi		24hr
29 Jun	Durham Dales Challenge 30m SB	7:31:00	36.32	30mi
9 Jun	Settle Saunter PB	5:09:43	39.56	23mi
5 Jun	Whorlton Run SB	1:05:32	52.05	6.7mi
14 Apr	✋ Hooded Horse			10km
6 Apr	Northern Traverse PB	99:19:14	16.85	190mi
24 Mar	Blubberhouses Moor SB	5:25:00	39.39	24mi
17 Mar	✋ Thirsk 10			10mi
10 Feb	Thorp Perrow parkrun SB	26:06	59.12	5km
13 Jan	Scarborough Rock PB	5:53:20	39.65	26.2mi
1 Jan	Captain Cooks	50:19	47.98	4.8mi
2023		Result	WAVA	Distance
25 Dec	Northallerton parkrun	26:53	57.39	5km
11 Nov	Urban Ultra PB	10:00:17	39.33	40mi
4 Nov	Kilburn Kanter PB	5:02:36	42.31	24mi
29 Oct	Lockton Limping Fell Race	1:24:17	42.05	7mi
1 Oct	The Pathfinder SB	5:47:19	38.15	25mi
30 Sep	Northallerton parkrun SB	26:40	57.46	5km
16 Aug	Sessay Swift SB	28:48	64.11	6km
20 Jul	HDSRL Ripon PB	46:20	52.84	4.9mi
15 Jul	A Foot in Two Dales SB	15:53:00	32.24	50mi
5 Jul	Inclined to Madness	1:10:36	50.20	7mi
21 Jun	HDSRL Race 4 - Wetherby	50:46	59.43	6mi
7 Jun	Whorlton Run PB	1:05:27	51.73	6.7mi
27 May	LDWA 100			100mi
23 May	HDSRL Harrogate SB	50:17	60.01	6mi
11 May	HDSRL Race 1 - Knaresborough PB	47:05	60.78	5.7mi
23 Apr	Gisborough Moors PB	2:21:39	45.47	20km
26 Mar	Blubberhouses Moor	5:10:00	40.99	24mi
25 Feb	South Pennine 24	6:09:00	34.43	24mi
5 Feb	Cod Beck Canter	1:51:27	46.12	10mi
1 Jan	Captain Cooks	51:21	46.67	4.8mi
2022		Result	WAVA	Distance
25 Dec	Northallerton parkrun SB	25:06	61.04	5km
20 Nov	Wensleydale Wedge SB	5:35:00	36.30	23mi
13 Nov	Saltergate Gallows			12.7mi
23 Oct	Lockton Limping Fell Race	1:29:48	39.20	7mi
27 Aug	Smugglers Trod SB	6:33:00	33.48	25mi
14 Aug	Hanging Stone Leap	6:26:22	32.66	24mi
6 Aug	Osmotherley Show			6.3mi
20 Jul	Cock Howe and Beyond	1:06:00	46.19	6.1mi
16 Jul	A Foot in Two Dales			50mi
30 Apr	The Fellsman PB	26:38:00	25.29	62mi
27 Mar	Blubberhouses Moor SB	5:04:00	41.51	24mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Feb	Inov-8 High Cup Nick			9.3mi
2021		Result	WAVA	Distance
20 Nov	Kilburn Kanter LDWA Anytime Challenge SB	5:44:29	36.63	24mi
14 Nov	Saltergate Gallows	2:20:00	45.21	12.3mi
23 Oct	Yorkshire Trod 100k			100km
2 Oct	Round Ripon Ultra PB	8:27:00	38.51	35mi
27 Jun	Hooded Horse SB	1:03:45	48.44	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
25 Apr	The Fellsman			62mi
29 Mar	Blubberhouses Moor			24mi
22 Feb	Inov-8 High Cup Nick	2:01:31	38.55	9.3mi
2 Feb	Glaisdale Rigg PB	1:33:49	45.52	13.7km
1 Jan	Captain Cooks	49:47	47.27	4.8mi
2019		Result	WAVA	Distance
1 Dec	Eskdale Eureka	2:05:00	37.05	9.2mi
12 Oct	Round Ripon Ultra SB	9:47:55	32.88	35mi
6 Oct	Saltergate Gallows	2:25:00	42.90	12.3mi
25 Aug	Marathon du Malton 10k SB	1:10:31	43.31	10km
24 Jul	Inclined to Madness	1:19:50	43.34	7mi
17 Jul	HDSRL Race 4 - Wetherby	49:25	59.61	6mi
14 Jul	Viking Chase 4 Peaks	1:35:17	38.78	12km
8 Jun	Swaledale Marathon SB	5:29:00	36.10	23mi
4 Jun	HDSRL Ripon PB	47:25	56.80	5.5mi
21 May	HDSRL Harrogate SB	48:44	60.45	6mi
1 May	Gribdale Growler	1:01:29	45.45	5.7mi
14 Apr	Gisborough Moors SB	2:26:26	42.94	20km
7 Apr	Blubberhouses Moor PB	5:00:00	43.15	25mi
6 Jan	Commondale Clart	56:14	47.89	5.5mi
2018		Result	WAVA	Distance
28 Apr	The Fellsman			62mi
17 Mar	Hardmoors 55			55mi
1 Jan	Hardmoors 30 PB	6:50:43	38.51	30mi
2017		Result	WAVA	Distance
30 Sep	Fountains Abbey parkrun PB	24:17	61.25	5km
24 Sep	Levisham Limping	1:25:51	37.10	10.5km
23 Aug	Sessay Swift PB	28:15	63.39	6km
16 Aug	Gribdale Gallop PB	58:44	46.76	9.1km
1 Jul	Blackfell Fell Race	2:27:55	33.62	10mi
21 Jun	Whorlton Run SB	1:08:24	40.49	5.7mi
14 Jun	HDSRL Wetherby PB	36:56	56.12	4.3mi
7 Jun	Ossy Oiks SB	1:03:05	40.73	5.3mi
1 Jun	HDSRL Dragons SB	48:07	55.48	5.5mi
23 May	HDSRL Harrogate SB	48:30	60.19	6mi
29 Apr	The Fellsman			62mi
1 Jan	Captain Cooks	50:31	47.63	8km
2016		Result	WAVA	Distance
2 Oct	Levisham Limping	1:20:11	39.57	10.5km
19 Mar	Hardmoors 55 PB	14:33:00	38.64	55mi
28 Feb	Broxa Breaker SB	6:51:00	32.72	26.2mi
1 Jan	Captain Cooks	50:04	47.89	8km
2015		Result	WAVA	Distance
6 Dec	Frostbite 30	8:08:59	32.16	30mi
4 Oct	Levisham Limping	1:14:48	39.41	6.1mi
20 Sep	Viking Chase SB	1:42:40	38.23	12.9km
19 Sep	Northallerton parkrun SB	25:26	58.17	5km
6 Sep	Guisborough Three Tops SB	2:13:17	29.38	8mi
24 Jun	Whorlton Run SB	1:01:03	45.04	5.7mi
17 Jun	HDSRL Race 4 - Wetherby PB	39:29	73.41	6mi
14 Jun	Hardmoors Rosedale Marathon PB	5:41:27	40.71	27mi
10 Jun	Ossy Oiks SB	1:04:48	39.39	5.3mi
21 May	HDSRL Race 2 - Guiseley - Dragons	48:11	60.16	6mi
6 May	Carlton Challenge SB	1:04:00	37.35	8km
5 May	HDSRL - Race 1 - Harrogate	52:01	55.72	6mi
5 Apr	Guisborough Three Tops PB	2:06:29	35.72	14.75km
21 Mar	Hardmoors 55 SB	14:43:41	38.10	55mi
8 Mar	Glaisdale Rigg SB	1:36:32	43.31	13.7km
15 Feb	Hardmoors Osmotherley Marathon PB	7:08:00	33.87	28mi
1 Jan	Hardmoors 30 SB	7:14:44	36.10	30mi
2014		Result	WAVA	Distance
8 Nov	Hardmoors Goathland Trail Marathon SB	6:55:00	32.34	26.2mi
2 Nov	Guisborough Three Tops SB	1:48:24	36.03	8mi
5 Oct	Saltergate Levisham	2:21:00	39.33	11.2mi
20 Aug	Guisborough Grunt	1:07:18	42.94	6mi
6 Aug	Gribdale Gallop SB	1:23:19	42.01	11.6km
26 Jul	Rock and Rowel LDWA SB	6:49:00	32.52	26mi
23 Jul	Cock Howe & Beyond	1:08:39	45.75	6.5mi
18 Jun	Whorlton Run SB	1:06:12	41.42	5.7mi
15 Jun	Hardmoors Rosedale Half	2:42:00	39.97	13.1mi
21 May	Ossy Oiks SB	1:06:11	38.46	5.3mi
4 May	Reeth Trail 20k SB	2:22:00	43.51	20km
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	50:26	59.40	10km
13 Apr	Gisborough Moors	2:28:09	41.70	20km
2 Mar	Glaisdale Rigg SB	1:42:18	40.76	13.7km
16 Feb	Hardmoors Osmotherley Half PB	2:36:44	41.31	13.1mi
1 Jan	Captain Cooks PB	52:42	45.24	8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:13:46	44.88	11km
22 Dec	Loftus Poultry Run PB	1:10:10	55.66	8mi
9 Nov	Hardmoors Goathland Marathon SB	6:30:15	34.35	26.2mi
27 Oct	Guisborough 3 Tops	1:50:00	35.79	13km
28 Aug	Inclined to Madness	1:03:08	46.45	6.1mi
22 Aug	Sessay Swift Six SB	28:51	61.47	6km
14 Aug	Guisborough Grunt	58:05	49.64	6mi
11 Aug	Hardmoors Saltburn Half SB	3:11:30	33.75	13.1mi
4 Aug	Blakey Blitz PB	2:16:00	38.05	10.5mi
31 Jul	Gribdale Gallop PB	1:19:06	44.14	11.6km
10 Jul	Harrogate League Handicap Race- Thirsk PB	46:17	59.29	9.2km
26 Jun	Harrogate & District Summer League- Wetherby	37:41	59.61	4.7mi
19 Jun	Whorlton Run SB	1:01:28	44.51	5.7mi
6 Jun	HDSRL Race 3 - Richmond SB	49:15	58.54	6mi
5 Jun	Ossy Oiks PB	1:02:52	40.40	5.3mi
26 May	Levisham Limping	1:13:58	39.65	6.1mi
21 May	HDSRL - Race 2 - Harrogate	49:40	58.05	6mi
15 May	Carlton Challenge SB	57:22	41.47	8km
8 May	HDSRL - Otley PB	48:08	57.86	5.8mi
5 May	Fox and Hounds Chase PB	1:50:59	39.74	9mi
21 Apr	Gisborough Moors PB	2:24:00	43.04	12.5mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	50:27	59.23	10km
1 Jan	Hardmoors 30	8:19:00	31.39	30mi
2012		Result	WAVA	Distance
2 Dec	Eskdale Eureka	1:59:48	36.82	9mi
28 Oct	Guisborough Three Tops SB	1:39:04	39.26	8mi
14 Oct	Saltergate - Levisham PB	2:15:00	38.51	17km
23 Sep	Viking Chase PB	1:25:29	45.60	12.9km
29 Aug	Inclined to Madness	1:05:22	44.77	6.1mi
23 Aug	Sessay Swift Six SB	28:49	61.47	6km
1 Aug	Gribdale Gallop SB	1:20:04	42.21	7mi
29 Jul	James Herriot Country Trail Run PB	1:27:55	48.33	14km
25 Jul	Cock Howe and Beyond	1:13:00	46.30	7mi
12 Jul	Harrogate & District Summer League Race 6	44:58	54.15	8.2km
7 Jul	Osmotherley Phoenix 26 SB	7:14:00	30.62	26mi
28 Jun	HDSR Evening League Race - Nidd Valley PB	45:49	50.02	4.8mi
21 Jun	HDSRL Race 4 - Swaledale	55:20	52.01	6mi
20 Jun	Whorlton Run SB	1:02:57	43.38	5.7mi
30 May	Ossy Oiks PB	1:08:39	45.55	6.5mi
6 May	Bluebell Trail 10	1:47:30	47.10	10.3mi
2 May	Carlton Challenge	1:02:36	38.16	5mi
1 May	HDSRL Race 1 PB	41:15	57.91	5mi
15 Apr	Gisborough Moors SB	2:26:31	42.24	12.5mi
26 Feb	The Commondale Clart	56:22	51.05	6mi
1 Jan	Captain Cooks SB	53:30	49.22	5.5mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	56:37	52.68	10km
13 Nov	Dalby Dash PB	50:14	59.37	10km
6 Nov	Dovedale Dash	50:00	44.86	4.7mi
9 Oct	Ampleforth	1:04:43	52.15	7mi
2 Oct	Harewood 10 mile Trail Race PB	1:33:00	52.73	10mi
25 Sep	Vikings Chase - 4 Peaks	1:47:43	35.11	7.8mi
11 Sep	Wetherby 10k	53:08	56.04	10km
4 Sep	Tholthorpe 10km	51:38	57.67	10km
9 Aug	Guisborough Grunt Plus	1:16:29	50.79	8mi
31 Jul	James Herriot Country Trail Run SB	1:28:27	47.98	14km
26 Jul	Gribdale Gallop	1:24:21	40.01	7mi
14 Jul	Harrogate & District Summer League Race 6	41:40	58.37	8.2km
10 Jul	Kilburn Feast 7m PB	1:02:31	53.98	7mi
29 Jun	Harrogate & District Summer League Race 5	39:41	56.46	4.7mi
21 Jun	Harrogate & District Summer League Race 4	51:34	53.83	5.8mi
2 Jun	Harrogate & District Summer League Race 3	58:35	50.71	6.2mi
30 May	Ilkley Trail Race PB	1:05:34	50.70	6.9mi
26 May	Harrogate & District Summer League Race 2	54:06	44.10	5mi
5 May	Harrogate & District Summer League Race 1	50:40	54.78	5.8mi
1 May	Fountains 10K	54:37	54.52	10km
24 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	54:40	54.47	10km
13 Mar	Richmond NYSD (Ladies Race) PB	30:20	46.81	3mi
20 Feb	Summerhill NYSD	26:16	56.09	5km
6 Feb	Thirsk NYSD (Ladies Race) PB	32:27	51.19	3.5mi
2010		Result	WAVA	Distance
27 Dec	Queens Head 5K SB	28:07	52.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	72	61	51	62	62	76	66	91	59	67	38	761
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	151	124	128	232	122	136	130	106	62	95	92	48	1428
2023	70	64	86	97	82	93	98	77	118	60	65	73	983
2023	124	121	122	151	146	91	141	101	99	152	167	148	1563
2022	72	29	46	12	49	39	18	26	29	31	61	99	512
2022	188	134	159	190	71	124	97	166	104	115	120	83	1550
2021	24	23	34	38	47	12	32	21	28	19	46	15	339
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	100	123	132	131	160	143	166	139	102	185	115	70	1567
2020	5	9	2	0	15	29	47	17	31	16	41	18	229
2020	0	0	0	0	0.3	0.3	0	0	0	0	0	0	0.6
2020	118	112	128	100	126	126	165	104	144	156	93	144	1518
2019	0	12	10	15	26	46	24	19	23	0	4	15	193
2019	61	105	93	124	119	86	117	63	111	204	81	123	1286
2018	4	22	18	16	21	53	35	40	26	33	25	25	318
2018	0	0	0	0	2.1	0	1.4	0.6	0.5	0	0	0	4.6
2018	127	103	159	151	87	20	0	4	13	23	69	87	845
2017	45	16	17	51	28	38	15	30	21	57	29	18	365
2017	62	124	120	145	112	94	108	97	85	0	98	131	1177
2016	19	13	0	33	19	5	23	34	58	44	38	28	313
2016	153	165	167	147	53	47	64	71	69	100	130	118	1282
2015	13	11	25	20	12	7	9	10	25	28	39	6	204
2015	0.3	0	0	0.9	0	0	0	0	0	0	0.5	0	1.7
2015	102	93	92	62	65	108	48	78	77	87	95	139	1046
2014	0	9	11	31	4	12	0	11	46	11	33	7	173
2014	55	69	68	69	60	73	101	55	42	84	109	85	869
2013	19	12	39	0	21	19	4	16	35	13	15	21	214
2013	37	25	38	40	61	48	78	76	49	85	70	61	667
2012	66	50	44	36	42	14	28	45	55	57	43	22	503
2012	39	71	61	95	54	64	78	51	46	88	80	80	806
2011	0	0	0	0	66	145	74	99	82	70	48	53	638
2011	0	0	0	0	56	25	72	62	58	51	37	47	407

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3.7mi, 1:14:33 Walk - General Walk from campsite into Hawes, then back out to Hardraw. Add a comment 1.7mi, 18:02 Run - General Dog jog in the drizzle on Winton Greens. Add a comment	1.1mi, 15:14 Run - General Very miserable, painful mile clutching my arm to my chest and trying not to be sick. Add a comment 3.8mi, 1:25:43 Walk - General Nice walk out to the waterfall, then back to Hawes where I snagged my laces and fell over very hard, hurting my arm/shoulder. Felt sick, managed not to cry. Cradling arm as it hurts, a lot End of holiday. Add a comment	1.2mi, 15:49 Run - General Another painful, but not so nauseous mile. Add a comment 3.5mi, 1:16:31 Walk - General Carefully walking the dog at Silton. Frosty, sunny, cold. Add a comment	1.1mi, 14:30 Run - General Ran home from the pub. Less painful, but still can't actually use my arm while moving about. Add a comment	1.2mi, 14:44 Run - General Another ginger mile, frost and ice added to the mix, so headed out during daylight (WFH) Add a comment 1.4mi, 27:43 Walk - General Walking with the dog! Bloody cold. Add a comment	1.3mi, 14:52 Run - General Unusually, shut the laptop at 5pm. Did this, then out for tea at the pub. Add a comment	7.1mi, 2:24:55 Walk - General Pleasant walk along the Eamont Way from H's farm to Pooley Bridge and back. Lunch at Pooley Bridge. Add a comment 1.3mi, 16:24 Run - General Round the block via corner shop for milk. Lack of fitness showing, whole body protesting. Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1.1mi, 15:23 Run - General Very very tired mile round the block, after a nana nap! Add a comment 3.5mi, 1:14:06 Walk - General Back home again, so off to Silton so Poppy can run free and make new doggy pals. Add a comment	1.3mi, 14:46 Run - General Christmas lights to cheer me up. Add a comment 1.5mi, 27:57 Walk - General Back to the office, just stuck to tarmac today! Add a comment	1.2mi, 14:13 Run - General Posting samples. Meh, bit of a chore. Mentally, more than physically. Add a comment 1.4mi, 26:20 Walk - General still tarmac, boring. Add a comment	1.2mi, 12:32 Run - General Another dull estate mile, can't use my arm naturally. bit wild out! Add a comment 1.1mi, 21:37 Walk - General Stuck to tarmac again due to shoulder. Add a comment	1.1mi, 11:45 Run - General Another streaky bacon mile, after grocery shopping. Yawn. Add a comment 1.2mi, 26:15 Walk - General Lunch time dog walk, back in the fields. Much better. Add a comment	1.1mi, 11:44 Run - General Argh! No time! Party night dash. Add a comment	1.3mi, 14:52 Run - General Round the block, for milk. Meh. Should have run earlier, like in the daylight. Add a comment 2.5mi, 54:50 Walk - General Getting the dog out before the storm comes. Yuk. Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
1.7mi, 19:59 Run - General Dull mile, and a bit. Got out in the daylight. Arm/shoulder is more mobile now. Add a comment 3.8mi, 1:13:23 Walk - General Dog walk from home, still a bit stormy but not too ridiculous. Add a comment	1.3mi, 17:32 Run - General Clunky morning mile before going to mums. Add a comment	6.8mi, 1:26:44 Run - General Festive lights run with Rosie. First proper run with my arm, ached but ok. Add a comment 1.8mi, 36:32 Walk - General Bit of shopping and lunch in town. Add a comment 2.5mi, 59:23 Walk - General Walking the dog with OH at Kilburn Woods. Add a comment	1.3mi, 16:04 Run - General Taking Poppy to see the Xmas House! Add a comment 1.5mi, 31:32 Walk - General Bowbridge Lane with Poppy. Add a comment	6.5mi, 1:14:44 Run - General KFC!! First one in ages! Downhill hurt my arm the most, walked those bits and the hills were very tough. Arm was fine once I'd stopped. Add a comment 1.4mi, 30:14 Walk - General Lunch time walkies. Phone call with mum. Add a comment	0mi, 1:05 Cross - Fetchmas 12 Days of Fetchmas - Day 1 1 min wall sit Add a comment 1.1mi, 12:36 Run - General Grumpy, CBA, tired and hungry mile. Meh. Add a comment 1.2mi, 25:41 Walk - General Lunch time walkies. Add a comment	0mi, 1:34 Cross - Fetchmas 12 Days of Fetchmas. Day 2. 2 x lunges 1 min wall sit With Poppy's 'help'... Add a comment 1.1mi, 16:33 Run - General Stupid carpet mile. Add a comment 1mi, 23:11 Walk - General Walk home from market/shops, carrying heavy bags. Add a comment 3.6mi, 1:16:44 Walk - General Walking the dog in sunny, frosty Silton with OH. Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0mi, 1:39 Cross - Fetchmas 12 Days of Fetchmas. Day 3 3 x (wall) press ups 2 x lunges 1 min wall sits Add a comment 1.3mi, 26:18 Walk - General Walk round the block with OH and Poppy. Add a comment 5.2mi, 1:07:13 Run - General Pre-breakfast run with Trudy. Urgh my hill fitness is in the bin! Few trees down from last weekend's storm. Think I was tensing my arm as it was really painful when I tried to swap tops after the run. Eased off with deliberate gentle movement. Add a comment	0mi, 1:46 Cross - Fetchmas 12 Days of Fetchmas - Day 4. 4 x jumping jacks. Add a comment 1.2mi, 12:13 Run - General Quick mile at the Gateway before helping at the Harriers Christmas Handicap. Add a comment 1.3mi, 25:43 Walk - General Morning dog walk. Add a comment	0mi, 3:11 Cross - Fetchmas 12 Days of Fetchmas - Day 5. 5 x 30 seconds of plank variations/bird dogs. Add a comment 5.2mi, 57:50 Run - General Tour of the Xmas lights with Trudy! Add a comment 1mi, 26:28 Walk - General Rage in a field while walking the dog at lunchtime. Add a comment	0mi, 4:40 Cross - Fetchmas 12 Days of Fetchmas - Day 6. Making goals for 2025. Add a comment 1.3mi, 14:18 Run - General Round the block with Poppy, more Xmas lights. Add a comment 1.5mi, 28:42 Walk - General Another windy dog walk. Add a comment	6.1mi, 1:13:04 Run - General 1) 6.08mi - 1:13:04(12:01/mi) 137/170bpm [1646b/mi] 590cal Add a comment 1.2mi, 24:28 Walk - General 1) 1.17mi - 24:28(20:54/mi) 90/118bpm [1882b/mi] 109cal 48/64rpm Add a comment	1.3mi, 16:32 Run - General 1) 1.31mi - 16:32(12:37/mi) 116/138bpm [1463b/mi] 135cal Add a comment 1.5mi, 29:06 Walk - General 1) 1.47mi - 29:06(19:48/mi) 95/113bpm [1881b/mi] 131cal 50/65rpm Add a comment	2.8mi, 1:00:58 Walk - General 1) 2.77mi - 1:00:58(22:00/mi) 84/116bpm [1848b/mi] 246cal 46/79rpm Add a comment

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