Snail

Last on at 1pm, 21st Dec 2024

M55 Hertfordshire

FETCH SUPPORTER

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Tring RC | LDWA

Races
38
Miles
3737
Miles
1
Miles
11517
Miles
4084
WAVA
59.97%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

About Me
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Recent Blogs
"Help" "I'm being chased!"	May 2024
Fetchmas Day 6 - 6 Targets - Hit or Miss?	Dec 2023
Acceptable (plenty of room for improvement) - Grade C+	Dec 2023
A day in Bedford . Searching for Fetch relays	Oct 2023
Disappointing Infographic moment	Mar 2023

My parkrun
Wendover Woods parkrun

Recent Training
21st Dec	General	3.1mi	31:58
19th Dec	General	0.7mi	12:58
18th Dec	General	2mi	21:12
16th Dec	General	1.1mi	25:34
15th Dec	General	2.9mi	2:58:25

12 Month Benchmarks	Run	Bike
Mile	7:12	2:29
5k	25:48	9:38
5mi	43:50	16:19
10k	1:04:57	20:17
10mi	1:55:38	34:13
Half	2:31:42	45:28

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1864 Run 621 Swim 7 Walk 932

Recent Threads
500,000 - Team edition
Ice pie.
Horses - the new not-really-betting betting game
Let's Count to a Million
parkrun Café
What is your fetch addiction position?

Buddies (4)

Followers (9)

Badges Collected	See available badges
+ 345 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	1						7:36 57.84					7:36 7:36/mi	57.84
5km	15	24:28 58.77	27:58 51.82	27:11 53.74	26:10 56.28	25:16 58.75	26:01 57.53	27:42 54.03	28:03 54.24		26:01 59.97	24:28 7:53/mi	59.97
5mi	7	51:06 45.80	52:02 45.34	52:19 45.47	45:05 53.21	42:07 57.43	43:28 56.13				43:18 58.33	42:07 8:25/mi	58.33
5.3mi	2								52:54 50.25			52:54 9:59/mi	50.25
10km	6	57:09 51.12	54:55 53.20		55:18 54.18	54:37 55.33			59:40 52.45	1:14:30 42.38		54:37 8:47/mi	55.33
10mi	1						1:47:20 46.97					1:47:20 10:44/mi	46.97
13.1mi	1			2:07:45 50.42								2:07:45 9:45/mi	50.42
21.7mi	1						7:25:00 25.73					7:25:00 20:30/mi	25.73
26.5mi	2								7:08:00 34.06	9:11:06 26.70		7:08:00 16:09/mi	34.06
27mi	1								9:55:00 25.07			9:55:00 22:02/mi	25.07
45mi	1						18:40:00 24.32					18:40:00 24:53/mi	24.32

Date	Planned Races			Distance
31 Dec	St Albans 10k			10km
2024		Result	WAVA	Distance
9 Mar	Gunnersbury parkrun SB	26:01	59.97	5km
3 Mar	Berkhamsted 5 SB	43:18	58.33	5mi
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:14:30	42.38	10km
1 Sep	Fetch Virtual 5K Challenge			5km
1 Jul	July Virtual Mile			1mi
25 Jun	Herts Hobble - Long SB	9:11:06	26.70	26.5mi
19 Mar	Cerne Giant 30			30mi
2022		Result	WAVA	Distance
20 Nov	Sundon Saunter PB	9:55:00	25.07	27mi
27 Aug	Ridgeway Challenge			86mi
26 Jun	Herts Hobble - Long PB	7:08:00	34.06	26.5mi
19 Jun	Aldbury 5 Cross Country Run PB	52:54	50.25	5.3mi
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
8 May	Marsworth 10k Fun Run SB	59:40	52.45	10km
22 Jan	Stevenage parkrun SB	28:03	54.24	5km
2021		Result	WAVA	Distance
11 Sep	Marsworth 10k Fun Run			10km
27 Jun	Aldbury 5 Cross Country Run			5.3mi
2020		Result	WAVA	Distance
7 Mar	Tring parkrun	33:15	45.38	5km
8 Feb	Tring parkrun	31:24	47.66	5km
25 Jan	Maidenhead parkrun SB	27:42	54.03	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:47:20	46.97	10mi
19 Oct	Exeter Riverside parkrun	26:05	57.38	5km
7 Sep	Across Wales Walk/Run PB	18:40:00	24.32	45mi
25 Aug	Headington 5 SB	43:28	56.13	5mi
27 Jul	Aldenham parkrun SB	26:01	57.53	5km
16 Jun	Tring Boundary Trail PB	7:25:00	25.73	21.7mi
26 May	Westminster Mile PB	7:36	57.84	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	42:07	57.43	5mi
2 Dec	Mornington Chasers Regent's Park 10K PB	54:37	55.33	10km
17 Nov	Bushy parkrun SB	25:16	58.75	5km
18 Aug	Gdansk parkrun	25:23	58.48	5km
23 Jun	Jersey parkrun	26:17	56.48	5km
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K SB	55:18	54.18	10km
9 Sep	Tring parkrun	27:59	52.62	5km
1 May	Pednor 5 SB	45:05	53.21	5mi
26 Mar	London Zoo Stampede SB	26:10	56.28	5km
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	52:19	45.47	5mi
23 Apr	Aylesbury parkrun SB	27:11	53.74	5km
7 Feb	Watford Half Marathon PB	2:07:45	50.42	13.1mi
2015		Result	WAVA	Distance
26 Apr	Aldbury 5 SB	52:02	45.34	5mi
21 Mar	Tring parkrun SB	27:58	51.82	5km
22 Feb	Lions Club of Winslow 10k SB	54:55	53.20	10km
2014		Result	WAVA	Distance
7 Jun	Aylesbury parkrun PB	24:28	58.77	5km
18 May	Wheathampstead 10K SB	57:09	51.12	10km
13 Apr	Aldbury 5 SB	51:06	45.80	5mi
13 Apr	aldbury cross country	51:06	48.62	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	34	17	106	76	64	108	94	31	28	37	10	656
2024	0	0	0	0	0.3	0	0.3	0.7	0	0	0	0	1.4
2024	16	28	26	6	19	23	13	17	3	0	9	22	182
2024	9	28	0	18	22	129	50	30	12	0	0	0	298
2023	40	45	80	67	66	132	65	88	67	68	19	15	753
2023	50	0	18	23	41	29	29	4	21	39	57	76	385
2023	14	0	23	0	17	102	22	11	29	0	0	0	218
2022	20	26	35	30	158	180	143	135	20	51	41	40	879
2022	36	34	31	22	42	36	20	7	10	23	27	18	306
2022	7	0	0	139	9	6	35	0	0	8	0	0	204
2021	30	61	41	58	60	53	72	45	120	56	86	11	693
2021	19	4	15	21	18	40	39	46	54	41	40	41	378
2021	0	8	26	32	74	41	59	134	122	54	86	0	635
2020	9	23	29	6	16	68	66	65	68	132	73	24	579
2020	21	17	15	57	104	121	11	68	14	86	67	33	613
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	26	45	34	8	46	14	95	71	54	0	2	2	397
2019	30	10	23	22	58	76	44	40	24	25	48	41	441
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	0	0	7	17	14	52	23	12	126
2018	19	17	31	41	20	51	69	36	34	31	79	76	503
2018	0	0	0	46	309	186	147	75	172	40	56	15	1046
2017	21	17	31	49	56	18	20	24	68	15	30	35	383
2017	0	0	0	16	134	110	387	41	0	0	0	0	688
2016	58	40	28	23	6	3	3	12	14	14	8	18	226
2016	0	0	0	43	71	300	115	0	29	0	0	0	558
2015	6	9	0	0	0	0	0	0	0	41	26	102	184
2015	111	141	39	33	106	65	564	338	118	73	49	35	1672
2014	0	0	7	4	29	6	3	0	0	0	0	3	53
2014	32	52	103	195	237	361	282	391	276	103	54	54	2141
2013	28	48	14	109	87	203	99	110	7	25	38	42	808
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	53	24	22	48	101	199	34	50	12	21	42	13	619
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	5	31	3	7	6	5	5	9	71
2011	10	60	14	187	103	97	190	45	16	0	0	11	734
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	287	183	0	0	0	0	0	470
2007	0	0	0	7	0	0	0	0	0	0	0	0	7
2007	0	0	0	24	0	0	0	0	0	0	0	0	24

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	2.2mi, 1:08:38 Walk - General 1) 1.61km - 20:04(12:28/km) 63/82bpm [786b/km] 106cal 53/59rpm 2) 0.11km - 24:23(3:48:07/km) 54/77bpm [12318b/km] 41cal 2/55rpm 3) 1.61km - 21:57(13:38/km) 75/88bpm [1023b/km] 105cal 51/56rpm 4) 0.15km - 2:14(15:03/km) 80/86bpm [1204b/km] 11cal 46/55rpm Add a comment	1.7mi, 1:04:15 Walk - General 1) 1.61km - 38:51(24:09/km) 62/80bpm [1497b/km] 127cal 24/80rpm 2) 1.13km - 25:24(22:25/km) 97/125bpm [2174b/km] 161cal 25/77rpm Add a comment	1mi, 27:43 Walk - General 1) 1.61km - 27:41(17:12/km) 68/87bpm [1170b/km] 113cal 42/80rpm 2) 0km - 3(18:07/km) 69/69bpm [1250b/km] 28/42rpm Add a comment 2mi, 2:30:01 Walk - General 1) 1.61km - 23:00(14:17/km) 64/75bpm [915b/km] 107cal 44/75rpm 2) 1.58km - 2:07:01(1:20:27/km) 66/105bpm [5310b/km] 309cal 1/80rpm Add a comment 3.2mi, 53:14 Run - General 1) 1km - 6:22(6:22/km) 117/125bpm [744b/km] 75cal 300/402W 2) 1km - 6:20(6:20/km) 124/130bpm [786b/km] 76cal 294/448W 3) 1km - 7:41(7:41/km) 127/138bpm [977b/km] 92cal 312/394W 4) 1km - 9:41(9:41/km) 138/148bpm [1337b/km] 115cal 194/321W 5) 1km - 10:20(10:20/km) 130/150bpm [1344b/km] 110cal 167/377W 6) 0.14km - 12:49(1:30:58/km) 82/142bpm [7459b/km] 41cal 1/313W Add a comment	2.6mi, 27:24 Run - General 1) 0.7km - 5:10(7:24/km) 103/116bpm [762b/km] 51cal 273/319W 2) 0.25km - 2:04(8:17/km) 113/117bpm [936b/km] 19cal 246/280W 3) 1km - 5:48(5:48/km) 115/121bpm [667b/km] 71cal 336/382W 4) 1km - 6:16(6:16/km) 124/132bpm [777b/km] 77cal 315/343W 5) 1km - 6:39(6:39/km) 126/130bpm [838b/km] 79cal 289/323W 6) 0.2km - 1:18(6:28/km) 128/132bpm [828b/km] 16cal 295/320W 7) 0.02km - 10(7:32/km) 133/133bpm [1002b/km] 2cal 288/300W Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	1.8mi, 39:05 Walk - General 1) 1.61km - 21:20(13:16/km) 65/75bpm [862b/km] 105cal 51/56rpm 2) 1.33km - 17:44(13:23/km) 69/77bpm [923b/km] 84cal 51/55rpm Add a comment	-	0.7mi, 13:12 Walk - General 1) 1.1km - 13:12(12:00/km) 86/99bpm [1032b/km] 73cal 55/61rpm Add a comment 0.9mi, 14:19 Run - General 1) 0.06km - 2:01(34:03/km) 56/65bpm [1907b/km] 3cal 2) 0.62km - 4:38(7:28/km) 102/118bpm [761b/km] 46cal 272/320W 3) 0.05km - 24(7:53/km) 114/115bpm [899b/km] 4cal 252/254W 4) 0.78km - 5:07(6:34/km) 124/133bpm [814b/km] 63cal 309/343W 5) 0km - 2:06(7:33:18/km) 92/125bpm [41703b/km] 11cal 10/312W 6) 0km - 4(1:05:19/km) 80/80bpm [5225b/km] Add a comment	2.9mi, 1:05:22 Walk - General 1) 1.61km - 20:09(12:31/km) 80/102bpm [1002b/km] 103cal 52/56rpm 2) 1.61km - 23:12(14:25/km) 75/89bpm [1081b/km] 117cal 45/80rpm 3) 1.42km - 22:00(15:27/km) 74/86bpm [1144b/km] 95cal 43/73rpm Add a comment	3.1mi, 34:45 Run - General 1) 1km - 5:37(5:37/km) 121/129bpm [679b/km] 69cal 321/463W 2) 1km - 5:49(5:49/km) 129/133bpm [751b/km] 75cal 308/431W 3) 1km - 7:51(7:51/km) 126/131bpm [989b/km] 93cal 306/410W 4) 1km - 7:17(7:17/km) 128/134bpm [932b/km] 86cal 310/449W 5) 1km - 6:36(6:36/km) 124/131bpm [818b/km] 79cal 340/471W 6) 0.04km - 1:36(42:03/km) 124/140bpm [5214b/km] 17cal 51/450W Add a comment	2.9mi, 33:35 Run - General 1) 0.7km - 5:00(7:11/km) 118/127bpm [848b/km] 55cal 279/317W 2) 1km - 6:45(6:45/km) 126/130bpm [850b/km] 82cal 287/327W 3) 1km - 7:27(7:27/km) 120/125bpm [893b/km] 78cal 266/308W 4) 1km - 7:19(7:19/km) 119/127bpm [871b/km] 77cal 269/310W 5) 0.91km - 6:29(7:09/km) 119/124bpm [850b/km] 71cal 283/478W 6) 0.08km - 35(7:22/km) 124/125bpm [914b/km] 7cal 320/379W Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	1.7mi, 18:07 Run - General 1) 0.66km - 5:00(7:38/km) 115/124bpm [877b/km] 53cal 270/318W 2) 0.29km - 2:00(6:57/km) 119/121bpm [827b/km] 25cal 295/332W 3) 0.24km - 2:00(8:27/km) 117/120bpm [988b/km] 20cal 256/313W 4) 1km - 5:03(5:03/km) 131/138bpm [662b/km] 69cal 372/448W 5) 0.17km - 57(5:28/km) 133/135bpm [727b/km] 13cal 340/351W 6) 0.09km - 1:00(10:59/km) 123/132bpm [1350b/km] 9cal 158/347W 7) 0.29km - 2:00(6:53/km) 115/121bpm [791b/km] 22cal 278/314W 8) 0.01km - 7(8:10/km) 121/121bpm [989b/km] 2cal 276/296W Add a comment	-	2.3mi, 26:04 Run - General 1) 1km - 7:10(7:10/km) 124/128bpm [889b/km] 82cal 286/350W 2) 1km - 6:56(6:56/km) 117/125bpm [811b/km] 80cal 288/327W 3) 1km - 6:49(6:49/km) 116/120bpm [791b/km] 78cal 286/321W 4) 0.77km - 5:09(6:40/km) 117/122bpm [781b/km] 59cal 295/323W Add a comment	3.1mi, 32:52 Run - General 1) 1km - 5:25(5:25/km) 123/133bpm [667b/km] 69cal 334/436W 2) 1km - 5:20(5:20/km) 126/137bpm [672b/km] 69cal 329/492W 3) 1km - 7:20(7:20/km) 130/142bpm [953b/km] 90cal 316/419W 4) 1km - 7:03(7:03/km) 129/136bpm [910b/km] 88cal 319/446W 5) 1km - 7:42(7:42/km) 126/132bpm [969b/km] 86cal 292/568W 6) 0km - 2(11:04/km) 127/127bpm [1406b/km] 254/255W Add a comment	2.9mi, 2:58:25 Walk - General 1) 1.61km - 35:46(22:14/km) 62/93bpm [1378b/km] 118cal 26/80rpm 2) 1.61km - 1:38:26(1:01:10/km) 50/72bpm [3058b/km] 126cal 3) 1.51km - 44:12(29:15/km) 55/72bpm [1608b/km] 90cal 12/80rpm Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
1.1mi, 25:34 Walk - General 1) 0.69km - 10:41(15:25/km) 73/87bpm [1126b/km] 49cal 42/64rpm 2) 1.07km - 14:53(13:52/km) 71/86bpm [985b/km] 68cal 51/108rpm Add a comment	-	2mi, 21:12 Run - General 1) 0.68km - 5:00(7:24/km) 110/120bpm [813b/km] 52cal 277/370W 2) 0.7km - 5:00(7:09/km) 113/118bpm [808b/km] 58cal 296/359W 3) 0.13km - 1:00(7:42/km) 116/119bpm [894b/km] 10cal 257/275W 4) 0.88km - 5:00(5:42/km) 117/126bpm [666b/km] 62cal 333/365W 5) 0.75km - 5:00(6:39/km) 115/126bpm [764b/km] 57cal 291/329W 6) 0.03km - 12(6:24/km) 113/113bpm [724b/km] 2cal 285/289W Add a comment	0.7mi, 12:58 Walk - General 1) 1.11km - 12:58(11:39/km) 78/88bpm [909b/km] 75cal 56/83rpm Add a comment	-	3.1mi, 31:58 Run - General 1) 1km - 5:44(5:44/km) 106/123bpm [607b/km] 63cal 321/446W 2) 1km - 5:35(5:35/km) 126/135bpm [704b/km] 72cal 316/477W 3) 1km - 7:02(7:02/km) 126/131bpm [886b/km] 89cal 342/405W 4) 1km - 7:01(7:01/km) 125/127bpm [876b/km] 86cal 325/425W 5) 1km - 6:31(6:31/km) 128/131bpm [833b/km] 82cal 344/463W 6) 0.02km - 6(4:58/km) 130/131bpm [646b/km] 2cal 439/475W Add a comment	-

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