-
Races
37 -
Miles
3634 -
Miles
11288 -
Miles
3679 -
WAVA
58.77% -
Mile
7:36 -
5k
24:28 -
5M
42:07 -
10k
54:37 -
10M
1:47:20 -
Half
2:07:45
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Fetchmas Day 6 - 6 Targets - Hit or Miss? | Dec 2023 |
Acceptable (plenty of room for improvement) - Grade C+ | Dec 2023 |
A day in Bedford . Searching for Fetch relays | Oct 2023 |
Disappointing Infographic moment | Mar 2023 |
An easy reminder for my 2nd covid jab! | Apr 2021 |
My parkrun |
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Wendover Woods parkrun |
Recent Training | |||
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10th May
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General | 3.1mi | 52:25 |
9th May
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General | 14.1mi | 1:49:28 |
9th May
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General | 3.3mi | 1:02:48 |
8th May
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General | 4.6mi | 1:33:33 |
7th May
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General | 0.7mi | 12:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:12 | 2:16 |
5k | 25:48 | 9:13 |
5mi | 43:50 | 16:49 |
10k | 1:04:57 | 21:51 |
10mi | 1:49:17 | 36:42 |
Half | 2:31:42 | 51:54 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Ice pie. |
Rundle |
parkrun Café |
Who Squares Wins! |
FetchPoint: The Game |
The Retirement Thread |
Buddies (4) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:36 57.84 | 7:36
7:36/mi
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57.84 | |||||||||
5km | 14 | 24:28 58.77 | 27:58 51.82 | 27:11 53.74 | 26:10 56.28 | 25:16 58.75 | 26:01 57.53 | 27:42 54.03 | 28:03 54.24 | 24:28
7:53/mi
|
58.77 | ||
5mi | 7 | 51:06 45.80 | 52:02 45.34 | 52:19 45.47 | 45:05 53.21 | 42:07 57.43 | 43:28 56.13 | 43:18 58.33 | 42:07
8:25/mi
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58.33 | |||
5.3mi | 2 | 52:54 50.25 | 52:54
9:59/mi
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50.25 | |||||||||
10km | 6 | 57:09 51.12 | 54:55 53.20 | 55:18 54.18 | 54:37 55.33 | 59:40 52.45 | 1:14:30 42.38 | 54:37
8:47/mi
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55.33 | ||||
10mi | 1 | 1:47:20 46.97 | 1:47:20
10:44/mi
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46.97 | |||||||||
13.1mi | 1 | 2:07:45 50.42 | 2:07:45
9:45/mi
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50.42 | |||||||||
21.7mi | 1 | 7:25:00 25.73 | 7:25:00
20:30/mi
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25.73 | |||||||||
26.5mi | 2 | 7:08:00 34.06 | 9:11:06 26.70 | 7:08:00
16:09/mi
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34.06 | ||||||||
27mi | 1 | 9:55:00 25.07 | 9:55:00
22:02/mi
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25.07 | |||||||||
45mi | 1 | 18:40:00 24.32 | 18:40:00
24:53/mi
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24.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
25 May | LDWA 100 | 100mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Berkhamsted 5 SB | 43:18 | 58.33 | 5mi |
2023 | Result | WAVA | Distance | |
24 Sep | Vitality London 10,000 SB | 1:14:30 | 42.38 | 10km |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
25 Jun | Herts Hobble - Long SB | 9:11:06 | 26.70 | 26.5mi |
19 Mar | Cerne Giant 30 | 0.00 | 30mi | |
2022 | Result | WAVA | Distance | |
20 Nov | Sundon Saunter PB | 9:55:00 | 25.07 | 27mi |
27 Aug | Ridgeway Challenge | 0.00 | 86mi | |
26 Jun | Herts Hobble - Long PB | 7:08:00 | 34.06 | 26.5mi |
19 Jun | Aldbury 5 Cross Country Run PB | 52:54 | 50.25 | 5.3mi |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
8 May | Marsworth 10k Fun Run SB | 59:40 | 52.45 | 10km |
22 Jan | Stevenage parkrun SB | 28:03 | 54.24 | 5km |
2021 | Result | WAVA | Distance | |
11 Sep | Marsworth 10k Fun Run | 0.00 | 10km | |
27 Jun | Aldbury 5 Cross Country Run | 0.00 | 5.3mi | |
2020 | Result | WAVA | Distance | |
7 Mar | Tring parkrun | 33:15 | 45.38 | 5km |
8 Feb | Tring parkrun | 31:24 | 47.66 | 5km |
25 Jan | Maidenhead parkrun SB | 27:42 | 54.03 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Pednor 10 PB | 1:47:20 | 46.97 | 10mi |
19 Oct | Exeter Riverside parkrun | 26:05 | 57.38 | 5km |
7 Sep | Across Wales Walk/Run PB | 18:40:00 | 24.32 | 45mi |
25 Aug | Headington 5 SB | 43:28 | 56.13 | 5mi |
27 Jul | Aldenham parkrun SB | 26:01 | 57.53 | 5km |
16 Jun | Tring Boundary Trail PB | 7:25:00 | 25.73 | 21.7mi |
26 May | Westminster Mile PB | 7:36 | 57.84 | 1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Festive 5 PB | 42:07 | 57.43 | 5mi |
2 Dec | Mornington Chasers Regent's Park 10K PB | 54:37 | 55.33 | 10km |
17 Nov | Bushy parkrun SB | 25:16 | 58.75 | 5km |
18 Aug | Gdansk parkrun | 25:23 | 58.48 | 5km |
23 Jun | Jersey parkrun | 26:17 | 56.48 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | South Bucks 10K SB | 55:18 | 54.18 | 10km |
9 Sep | Tring parkrun | 27:59 | 52.62 | 5km |
1 May | Pednor 5 SB | 45:05 | 53.21 | 5mi |
26 Mar | London Zoo Stampede SB | 26:10 | 56.28 | 5km |
2016 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 SB | 52:19 | 45.47 | 5mi |
23 Apr | Aylesbury parkrun SB | 27:11 | 53.74 | 5km |
7 Feb | Watford Half Marathon PB | 2:07:45 | 50.42 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Apr | Aldbury 5 SB | 52:02 | 45.34 | 5mi |
21 Mar | Tring parkrun SB | 27:58 | 51.82 | 5km |
22 Feb | Lions Club of Winslow 10k SB | 54:55 | 53.20 | 10km |
2014 | Result | WAVA | Distance | |
7 Jun | Aylesbury parkrun PB | 24:28 | 58.77 | 5km |
18 May | Wheathampstead 10K SB | 57:09 | 51.12 | 10km |
13 Apr | Aldbury 5 SB | 51:06 | 45.80 | 5mi |
13 Apr | aldbury cross country | 51:06 | 48.62 | 5.3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 50 | 34 | 17 | 106 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 16 | 28 | 26 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2024 | 9 | 28 | 0 | 18 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2023 | 40 | 45 | 80 | 67 | 66 | 132 | 65 | 88 | 67 | 68 | 19 | 15 | 753 |
2023 | 50 | 0 | 18 | 23 | 41 | 29 | 29 | 4 | 21 | 39 | 57 | 76 | 385 |
2023 | 14 | 0 | 23 | 0 | 17 | 102 | 22 | 11 | 29 | 0 | 0 | 0 | 218 |
2022 | 20 | 26 | 36 | 31 | 158 | 180 | 143 | 135 | 21 | 51 | 41 | 41 | 883 |
2022 | 36 | 34 | 31 | 22 | 42 | 36 | 20 | 7 | 10 | 23 | 27 | 18 | 306 |
2022 | 7 | 0 | 0 | 139 | 9 | 6 | 35 | 0 | 0 | 8 | 0 | 0 | 204 |
2021 | 30 | 61 | 41 | 58 | 60 | 53 | 72 | 45 | 120 | 56 | 86 | 11 | 693 |
2021 | 19 | 4 | 15 | 21 | 18 | 40 | 39 | 46 | 54 | 41 | 40 | 41 | 378 |
2021 | 0 | 8 | 26 | 32 | 74 | 41 | 59 | 134 | 122 | 54 | 86 | 0 | 635 |
2020 | 9 | 23 | 29 | 6 | 16 | 68 | 66 | 65 | 68 | 132 | 73 | 24 | 579 |
2020 | 21 | 17 | 15 | 57 | 104 | 121 | 11 | 68 | 14 | 86 | 67 | 33 | 613 |
2020 | 12 | 19 | 0 | 22 | 142 | 271 | 82 | 161 | 150 | 317 | 100 | 0 | 1276 |
2019 | 26 | 45 | 34 | 8 | 46 | 14 | 95 | 71 | 54 | 0 | 2 | 2 | 397 |
2019 | 30 | 10 | 23 | 22 | 58 | 76 | 44 | 40 | 24 | 25 | 48 | 41 | 441 |
2019 | 13 | 30 | 47 | 13 | 0 | 3 | 0 | 22 | 0 | 0 | 0 | 0 | 127 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 14 | 52 | 23 | 12 | 126 |
2018 | 19 | 17 | 31 | 41 | 20 | 51 | 69 | 36 | 34 | 31 | 79 | 76 | 503 |
2018 | 0 | 0 | 0 | 46 | 309 | 186 | 147 | 75 | 172 | 40 | 56 | 15 | 1046 |
2017 | 21 | 17 | 31 | 49 | 56 | 18 | 20 | 24 | 68 | 15 | 30 | 35 | 383 |
2017 | 0 | 0 | 0 | 16 | 134 | 110 | 387 | 41 | 0 | 0 | 0 | 0 | 688 |
2016 | 58 | 40 | 28 | 23 | 6 | 3 | 3 | 12 | 14 | 14 | 8 | 18 | 226 |
2016 | 0 | 0 | 0 | 43 | 71 | 300 | 115 | 0 | 29 | 0 | 0 | 0 | 558 |
2015 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 26 | 102 | 184 |
2015 | 111 | 141 | 39 | 33 | 106 | 65 | 564 | 338 | 118 | 73 | 49 | 35 | 1672 |
2014 | 0 | 0 | 7 | 4 | 29 | 6 | 3 | 0 | 0 | 0 | 0 | 3 | 53 |
2014 | 32 | 52 | 103 | 195 | 237 | 361 | 282 | 391 | 276 | 103 | 54 | 54 | 2141 |
2013 | 28 | 48 | 14 | 109 | 87 | 203 | 99 | 110 | 7 | 25 | 38 | 42 | 808 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2012 | 53 | 24 | 22 | 48 | 101 | 199 | 34 | 50 | 12 | 21 | 42 | 13 | 619 |
2011 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 5 | 31 | 3 | 7 | 6 | 5 | 5 | 9 | 71 |
2011 | 10 | 60 | 14 | 187 | 103 | 97 | 190 | 45 | 16 | 0 | 0 | 11 | 734 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2010 | 0 | 0 | 0 | 0 | 0 | 287 | 183 | 0 | 0 | 0 | 0 | 0 | 470 |
2007 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1.61km - 20:24(12:41/km) 65/84bpm [824b/km] 111cal 50/59rpm
2) 0.3km - 3:46(12:34/km) 66/79bpm [829b/km] 20cal 51/59rpm 3) 0km - 8(1:38:21/km) 70/78bpm [6885b/km] 4) 1.61km - 19:27(12:05/km) 72/88bpm [871b/km] 114cal 51/61rpm 5) 1.61km - 19:42(12:14/km) 63/72bpm [771b/km] 106cal 50/60rpm 6) 0.75km - 12:07(16:09/km) 59/68bpm [953b/km] 52cal 39/55rpm 7) 0km - 4(30:51/km) 58/58bpm [1789b/km] Add a comment
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1) 1.61km - 16:32(10:16/km) 69/80bpm [709b/km] 109cal 60/64rpm
2) 1.61km - 17:15(10:43/km) 79/103bpm [847b/km] 115cal 56/61rpm 3) 1.61km - 17:35(10:56/km) 67/81bpm [732b/km] 108cal 56/59rpm 4) 1.61km - 18:33(11:32/km) 78/102bpm [899b/km] 112cal 54/79rpm 5) 1.17km - 12:49(11:00/km) 81/93bpm [891b/km] 79cal 55/58rpm Add a comment
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1) 1.61km - 16:11(10:04/km) 79/92bpm [795b/km] 110cal 61/66rpm
2) 1.61km - 16:13(10:05/km) 82/100bpm [826b/km] 114cal 58/113rpm 3) 0.68km - 7:09(10:30/km) 83/96bpm [872b/km] 48cal 56/64rpm Add a comment
1) 1.61km - 14:14(8:51/km) 87/104bpm [770b/km] 115cal 63/68rpm
2) 1.61km - 14:15(8:51/km) 91/104bpm [806b/km] 116cal 63/67rpm 3) 0.09km - 48(9:02/km) 95/97bpm [858b/km] 7cal 62/64rpm Add a comment
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1) 1.61km - 14:21(8:55/km) 86/101bpm [767b/km] 116cal 63/68rpm
2) 1.61km - 13:59(8:42/km) 96/106bpm [834b/km] 117cal 64/118rpm 3) 1.61km - 13:40(8:30/km) 102/110bpm [867b/km] 120cal 64/68rpm 4) 0.19km - 1:41(8:50/km) 103/107bpm [910b/km] 15cal 64/66rpm Add a comment
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1) 1.61km - 19:58(12:24/km) 75/92bpm [930b/km] 115cal 50/61rpm
2) 1.61km - 17:53(11:07/km) 79/87bpm [878b/km] 114cal 55/62rpm 3) 1.61km - 18:14(11:20/km) 72/81bpm [816b/km] 106cal 55/59rpm 4) 1.61km - 17:09(10:41/km) 75/81bpm [801b/km] 110cal 57/62rpm Add a comment
1) 1.61km - 14:23(8:56/km) 80/94bpm [715b/km] 103cal 62/66rpm
2) 0.22km - 2:27(11:00/km) 84/89bpm [925b/km] 18cal 58/62rpm Add a comment
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1) 1.61km - 18:03(11:13/km) 61/72bpm [684b/km] 79cal 56/61rpm
2) 1.61km - 19:16(11:58/km) 76/88bpm [910b/km] 110cal 54/58rpm 3) 0.51km - 7:50(15:19/km) 75/81bpm [1148b/km] 39cal 38/56rpm 4) 0.01km - 8(17:43/km) 70/71bpm [1240b/km] Add a comment
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1) 1.61km - 24:23(15:09/km) 63/81bpm [954b/km] 93cal 32/73rpm
2) 0.03km - 2(1:17/km) 57/57bpm [74b/km] Add a comment
1) 1km - 5:30(5:30/km) 111/126bpm [610b/km] 68cal 390/476W
2) 1km - 5:30(5:30/km) 124/127bpm [682b/km] 75cal 378/510W 3) 1km - 5:23(5:23/km) 123/128bpm [663b/km] 72cal 375/408W 4) 1km - 5:27(5:27/km) 121/122bpm [659b/km] 70cal 382/411W 5) 0.88km - 4:55(5:34/km) 122/125bpm [679b/km] 63cal 365/469W Add a comment
1) 1.61km - 22:09(13:46/km) 64/83bpm [881b/km] 105cal 38/83rpm
2) 0.13km - 1:33(12:10/km) 76/84bpm [925b/km] 10cal 53/81rpm 3) 0.01km - 5(9:02/km) 68/68bpm [614b/km] 1cal 50/53rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1.61km - 20:25(12:41/km) 63/78bpm [799b/km] 66cal 51/59rpm
2) 1.61km - 21:45(13:31/km) 70/94bpm [946b/km] 74cal 49/79rpm 3) 0.2km - 2:25(12:00/km) 76/82bpm [912b/km] 14cal 52/56rpm Add a comment
1) 1.61km - 20:02(12:27/km) 60/78bpm [747b/km] 101cal 54/57rpm
2) 1.61km - 24:26(15:11/km) 64/80bpm [971b/km] 113cal 45/77rpm 3) 1.61km - 27:01(16:47/km) 66/79bpm [1108b/km] 116cal 36/78rpm 4) 1.26km - 20:24(16:13/km) 63/77bpm [1022b/km] 86cal 41/52rpm Add a comment
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1) 1.61km - 17:05(10:37/km) 81/102bpm [860b/km] 110cal 57/64rpm
2) 1.61km - 17:31(10:53/km) 86/94bpm [936b/km] 111cal 55/60rpm 3) 1.61km - 19:06(11:52/km) 68/85bpm [807b/km] 111cal 50/61rpm 4) 1.61km - 18:52(11:43/km) 66/81bpm [773b/km] 110cal 53/58rpm 5) 0.27km - 3:25(12:36/km) 72/76bpm [908b/km] 18cal 52/55rpm Add a comment
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1) 1.61km - 17:10(10:40/km) 71/86bpm [758b/km] 109cal 56/66rpm
2) 1.61km - 20:53(12:59/km) 81/97bpm [1051b/km] 114cal 48/62rpm 3) 1.61km - 20:18(12:37/km) 83/93bpm [1047b/km] 114cal 51/79rpm 4) 1.61km - 20:10(12:32/km) 84/105bpm [1053b/km] 117cal 52/58rpm 5) 1.61km - 19:06(11:52/km) 80/91bpm [949b/km] 108cal 54/58rpm 6) 1.61km - 18:54(11:45/km) 71/90bpm [834b/km] 107cal 54/58rpm 7) 1.61km - 18:20(11:23/km) 60/73bpm [683b/km] 108cal 55/59rpm 8) 0.85km - 9:42(11:24/km) 61/68bpm [696b/km] 57cal 55/58rpm Add a comment
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1) 1.61km - 22:45(14:08/km) 74/80bpm [1046b/km] 107cal 49/55rpm
2) 0.04km - 36(14:55/km) 78/78bpm [1164b/km] 3cal 50/51rpm 3) 0km - 2(8:09/km) 77/77bpm [628b/km] 50/51rpm Add a comment
1) 1.61km - 16:18(10:08/km) 77/95bpm [780b/km] 113cal 59/65rpm
2) 1.61km - 16:34(10:18/km) 85/96bpm [875b/km] 116cal 58/62rpm 3) 1.61km - 17:20(10:46/km) 86/100bpm [926b/km] 112cal 56/61rpm 4) 0.19km - 2:03(10:32/km) 88/93bpm [928b/km] 14cal 57/59rpm Add a comment
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1) 1.61km - 18:52(11:44/km) 82/97bpm [962b/km] 116cal 53/65rpm
2) 1.61km - 19:41(12:14/km) 81/90bpm [991b/km] 109cal 52/59rpm 3) 1.61km - 20:56(13:01/km) 81/92bpm [1054b/km] 118cal 50/59rpm 4) 1.61km - 19:32(12:08/km) 78/91bpm [947b/km] 109cal 53/58rpm 5) 1.61km - 19:31(12:08/km) 77/81bpm [934b/km] 107cal 52/60rpm 6) 0km - 5(39:48/km) 73/73bpm [2905b/km] Add a comment
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1) 1km - 5:17(5:17/km) 122/137bpm [645b/km] 71cal 394/492W
2) 1km - 5:33(5:33/km) 129/132bpm [715b/km] 77cal 385/425W 3) 1km - 5:36(5:36/km) 129/135bpm [723b/km] 77cal 368/423W 4) 1km - 6:00(6:00/km) 125/130bpm [749b/km] 78cal 354/396W 5) 1km - 5:45(5:45/km) 123/126bpm [707b/km] 73cal 369/481W 6) 0.06km - 19(5:10/km) 121/122bpm [625b/km] 4cal 461/478W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.63km - 10:03(15:57/km) 82/88bpm [1307b/km] 54cal 35/57rpm
Add a comment
1) 3.74km - 14:28(3:52/km) 85/100bpm [329b/km] 74cal
2) 0.33km - 1:00(3:04/km) 75/78bpm [229b/km] 3cal 3) 0.01km - 1(1:46/km) 76/76bpm [134b/km] 4) 0.01km - 0(48/km) 76/76bpm [61b/km] 5) 3km - 12:20(4:07/km) 87/110bpm [358b/km] 63cal 6) 5km - 21:49(4:22/km) 77/106bpm [336b/km] 75cal 7) 4.81km - 20:54(4:21/km) 88/115bpm [382b/km] 103cal Add a comment
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1) 1.61km - 20:35(12:47/km) 71/85bpm [908b/km] 111cal 49/79rpm
2) 1.61km - 20:37(12:49/km) 72/85bpm [922b/km] 110cal 51/56rpm 3) 0.32km - 3:50(11:53/km) 72/76bpm [856b/km] 22cal 54/55rpm Add a comment
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1) 1.61km - 14:29(9:00/km) 88/99bpm [792b/km] 114cal 62/65rpm
2) 1.61km - 15:27(9:36/km) 87/95bpm [835b/km] 113cal 60/64rpm 3) 1.61km - 17:40(10:59/km) 80/92bpm [879b/km] 112cal 56/61rpm 4) 0.17km - 1:58(11:21/km) 81/82bpm [919b/km] 12cal 55/57rpm Add a comment
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1) 1.61km - 18:56(11:46/km) 89/95bpm [1047b/km] 111cal 55/60rpm
2) 0.9km - 12:26(13:50/km) 102/113bpm [1411b/km] 70cal 46/56rpm Add a comment
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1) 1.18km - 41:46(35:22/km) 71/95bpm [2511b/km] 137cal 4/102rpm
2) 0km - 1(32:02/km) 65/65bpm [2082b/km] Add a comment
1) 1.61km - 19:56(12:23/km) 66/88bpm [818b/km] 101cal 53/59rpm
2) 1.61km - 19:43(12:15/km) 63/73bpm [772b/km] 98cal 51/59rpm 3) 0.96km - 12:20(12:48/km) 63/68bpm [807b/km] 65cal 48/60rpm Add a comment
1) 1.61km - 15:52(9:51/km) 78/98bpm [769b/km] 109cal 58/64rpm
2) 1.61km - 17:12(10:41/km) 91/108bpm [972b/km] 122cal 56/62rpm 3) 1.61km - 16:14(10:05/km) 111/122bpm [1119b/km] 132cal 56/62rpm 4) 0.17km - 1:44(9:58/km) 110/115bpm [1096b/km] 14cal 56/59rpm Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1.61km - 31:55(19:50/km) 59/75bpm [1170b/km] 112cal 31/80rpm
2) 1.61km - 27:55(17:21/km) 64/84bpm [1110b/km] 114cal 38/88rpm 3) 0.79km - 33:55(42:55/km) 53/67bpm [2275b/km] 61cal 8/78rpm Add a comment
1) 1.61km - 57:39(35:50/km) 89/127bpm [3188b/km] 338cal 16/80rpm
2) 1.61km - 54:05(33:36/km) 77/126bpm [2588b/km] 237cal 18/80rpm 3) 0.7km - 19:52(28:36/km) 80/125bpm [2287b/km] 90cal 19/79rpm Add a comment
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1) 1.61km - 19:27(12:05/km) 63/76bpm [762b/km] 106cal 55/59rpm
2) 1.61km - 20:05(12:29/km) 66/78bpm [824b/km] 106cal 53/78rpm 3) 1.61km - 30:44(19:06/km) 64/77bpm [1222b/km] 116cal 32/55rpm 4) 1.61km - 25:14(15:41/km) 66/87bpm [1035b/km] 113cal 44/79rpm 5) 1.61km - 23:43(14:44/km) 64/75bpm [943b/km] 111cal 49/79rpm 6) 1.61km - 23:08(14:22/km) 62/70bpm [891b/km] 110cal 47/54rpm 7) 0.54km - 7:21(13:39/km) 62/66bpm [847b/km] 36cal 48/55rpm Add a comment
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1) 0.61km - 7:26(12:10/km) 71/77bpm [863b/km] 41cal 53/57rpm
2) 0.44km - 5:16(12:04/km) 71/73bpm [856b/km] 29cal 52/79rpm Add a comment
1) 1.61km - 16:47(10:25/km) 71/79bpm [740b/km] 109cal 59/63rpm
2) 1.61km - 17:15(10:43/km) 79/88bpm [847b/km] 116cal 56/62rpm 3) 1.61km - 16:50(10:28/km) 78/86bpm [816b/km] 110cal 58/62rpm 4) 1.61km - 17:16(10:44/km) 77/88bpm [826b/km] 108cal 57/60rpm 5) 1.61km - 18:36(11:34/km) 76/87bpm [879b/km] 113cal 54/60rpm 6) 0.85km - 9:07(10:46/km) 76/81bpm [819b/km] 57cal 57/60rpm Add a comment
1) 0.52km - 49:47(1:36:36/km) 52/78bpm [5024b/km] 86cal 6/57rpm
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1) 1.61km - 20:05(12:29/km) 75/83bpm [936b/km] 107cal 53/57rpm
2) 1.61km - 19:34(12:09/km) 71/84bpm [863b/km] 107cal 53/57rpm 3) 1.61km - 20:17(12:36/km) 74/91bpm [933b/km] 109cal 51/57rpm 4) 1.61km - 20:44(12:53/km) 69/82bpm [889b/km] 112cal 52/80rpm 5) 1.03km - 12:52(12:31/km) 66/85bpm [826b/km] 67cal 52/57rpm Add a comment
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1) 5km - 20:15(4:03/km) 97/147bpm [393b/km] 144cal
2) 5km - 22:24(4:29/km) 77/105bpm [345b/km] 74cal 3) 5km - 19:02(3:48/km) 76/99bpm [289b/km] 64cal 4) 5km - 36:45(7:21/km) 69/110bpm [507b/km] 101cal 5) 2.64km - 11:01(4:10/km) 85/109bpm [355b/km] 52cal Add a comment
1) 1.61km - 18:53(11:44/km) 69/88bpm [810b/km] 113cal 51/72rpm
2) 1.61km - 18:13(11:19/km) 71/81bpm [803b/km] 108cal 55/59rpm 3) 1.61km - 20:01(12:26/km) 71/79bpm [883b/km] 112cal 50/58rpm 4) 0.48km - 5:41(11:45/km) 71/74bpm [835b/km] 33cal 54/59rpm Add a comment
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1) 1.61km - 16:14(10:05/km) 80/94bpm [807b/km] 115cal 58/117rpm
2) 1.61km - 16:01(9:57/km) 81/95bpm [807b/km] 111cal 58/70rpm 3) 1.61km - 17:47(11:03/km) 76/87bpm [839b/km] 110cal 55/59rpm 4) 0.18km - 2:22(12:56/km) 74/79bpm [957b/km] 14cal 48/57rpm Add a comment
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