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Totoro

Last on at 7am, 22nd Mar 2025

F50 Greater Manchester

FETCH SUPPORTER

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STATUS Sore left hip - injured

Races
100
Miles
2880
Miles
35
Miles
27
Miles
1412
WAVA
42.56%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me
Enthusiastic but gravitationally challenged. Happiest when I can get out anywhere even vaguely green and lumpy. Trying not to do myself a mischief. Too busy for injuries! Show More...

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Recent Blogs
Being mortal	Oct 2024
Where did May go? Blinked!	May 2024
Almost exact opposite of my pacing plan....	May 2024
Waves	May 2024
Reason for running	May 2024

My parkrun
Stretford parkrun

Recent Training
22nd Mar	General	0.4mi	10:37
21st Mar	Run-Walk	7.1mi	1:48:26
18th Mar	General	1.9mi	1:02:20
17th Mar	General	0.5mi	14:43
17th Mar	General	2.4mi	33:35

Planned Races
South Manchester parkrun	22nd Mar
Great Manchester Run, Half Marathon	18th May
Great North Run	7th Sep
Yorkshire Marathon	19th Oct

12 Month Benchmarks	Run	Bike
Mile	11:19	8:46
5k	43:43	38:00
5mi	1:13:05	0
10k	1:31:14	0
10mi	2:27:45	0
Half	3:14:30	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2022	2023	2024	PB	WB
1mi	1		10:41 40.49									10:41 10:41/mi	40.49
5km	83	39:35 36.70	34:23 42.56	35:38 41.07	39:53 36.98	44:27 33.76	49:06 31.53	49:49 31.41	44:45 35.75	44:22 36.88	42:03 39.36	34:23 11:04/mi	42.56
5mi	2		59:32 39.91								1:20:00 33.11	59:32 11:54/mi	39.91
10km	9		1:14:28 39.91	1:23:04 35.99					1:30:42 35.55		1:36:05 34.32	1:14:28 11:59/mi	39.91
13.1mi	5		2:57:58 36.76	2:47:33 39.05					3:50:39 30.75		3:17:55 36.70	2:47:33 12:47/mi	39.05

Date	Planned Races			Distance
19 Oct	Yorkshire Marathon Confirmed			26.2mi
7 Sep	Great North Run Confirmed			13.1mi
18 May	Great Manchester Run, Half Marathon Confirmed			13.1mi
22 Mar	South Manchester parkrun Confirmed			5km
2025		Result	WAVA	Distance
22 Mar	South Manchester parkrun			5km
2024		Result	WAVA	Distance
14 Dec	Stretford parkrun SB	42:03	39.36	5km
26 Oct	South Manchester parkrun	42:28	38.98	5km
5 Oct	South Manchester parkrun	45:38	36.27	5km
14 Sep	Wythenshawe parkrun	47:27	34.48	5km
8 Sep	Great North Run SB	3:17:55	36.70	13.1mi
24 Aug	Stretford parkrun	47:37	34.36	5km
21 Aug	Stone 5 Mile Virtual SB	1:20:00	33.11	5mi
17 Aug	Stretford parkrun	45:19	36.11	5km
3 Aug	South Manchester parkrun	46:02	35.55	5km
13 Jul	South Manchester parkrun	45:54	35.65	5km
15 Jun	Stretford parkrun	46:43	35.03	5km
8 Jun	Fletcher Moss parkrun	48:31	33.73	5km
26 May	Great Manchester Run, 10k SB	1:36:05	34.32	10km
11 May	South Manchester parkrun	46:22	35.29	5km
4 May	Stretford parkrun	48:24	33.81	5km
2023		Result	WAVA	Distance
30 Dec	South Manchester parkrun SB	44:22	36.88	5km
26 Aug	Wilmslow parkrun	46:58	34.45	5km
4 Mar	Wythenshawe parkrun	48:42	33.22	5km
25 Feb	Stretford parkrun	47:16	34.23	5km
4 Feb	Wilmslow parkrun	53:04	30.49	5km
2022		Result	WAVA	Distance
5 Nov	Wilmslow parkrun	47:30	34.06	5km
24 Sep	Stretford parkrun	46:20	34.53	5km
17 Sep	Stretford parkrun	45:50	34.90	5km
11 Sep	Great North Run SB	3:50:39	30.75	13.1mi
7 Aug	Run for All York 10k SB	1:30:42	35.55	10km
17 Jul	Jane Tomlinson's Run For All Burnley 10k	1:45:11	30.66	10km
16 Jul	Wythenshawe parkrun SB	44:45	35.75	5km
9 Jul	Milton Keynes parkrun	46:15	34.59	5km
2 Jul	Stretford parkrun	47:53	33.41	5km
25 Jun	Stretford parkrun	46:15	34.59	5km
18 Jun	Wilmslow parkrun	46:17	34.56	5km
4 Jun	Wilmslow parkrun	46:04	34.73	5km
28 May	Conwy parkrun	47:41	33.55	5km
22 May	Great Manchester Run, 10k	1:40:50	31.98	10km
7 May	Wythenshawe parkrun	49:19	32.44	5km
30 Apr	Wilmslow parkrun	48:56	32.69	5km
23 Apr	Wythenshawe parkrun	48:33	32.95	5km
9 Apr	Wilmslow parkrun	51:25	31.11	5km
2 Apr	Wilmslow parkrun	51:22	31.14	5km
26 Mar	Sale Water parkrun	50:40	31.57	5km
19 Mar	Wilmslow parkrun	49:31	32.31	5km
26 Feb	Wythenshawe parkrun	51:14	31.22	5km
2020		Result	WAVA	Distance
1 Feb	Fleetwood Promenade parkrun SB	49:49	31.41	5km
2019		Result	WAVA	Distance
8 Jun	Wythenshawe parkrun SB	49:06	31.53	5km
11 May	Harcourt Hill parkrun	51:12	30.23	5km
13 Apr	Wythenshawe parkrun	54:21	28.48	5km
2015		Result	WAVA	Distance
3 Oct	Wythenshawe parkrun SB	44:27	33.76	5km
12 Sep	Bolton parkrun	48:12	30.86	5km
27 Jun	Bolton parkrun	49:59	29.76	5km
2014		Result	WAVA	Distance
19 Apr	Wythenshawe parkrun	42:42	34.54	5km
8 Mar	Wythenshawe parkrun SB	39:53	36.98	5km
1 Mar	Wythenshawe parkrun	41:43	35.35	5km
8 Feb	Dewsbury Parkrun	40:45	36.19	5km
25 Jan	Temple Newsam parkrun	43:44	33.72	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:57:00	36.96	13.1mi
31 Aug	Wythenshawe parkrun	37:35	38.94	5km
24 Aug	Wythenshawe parkrun	38:15	38.26	5km
18 Aug	Birchwood 10k SB	1:23:04	35.99	10km
13 Jul	Wythenshawe parkrun	37:38	38.88	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	38:55	37.60	5km
29 Jun	Wythenshawe parkrun	36:21	40.26	5km
25 May	Wythenshawe parkrun	40:43	35.94	5km
12 May	Chester half marathon PB	2:47:33	39.05	13.1mi
4 May	Wythenshawe parkrun SB	35:38	41.07	5km
20 Apr	Wythenshawe parkrun	43:43	33.47	5km
13 Apr	Wythenshawe parkrun	36:39	39.93	5km
30 Mar	South Manchester Parkrun	36:51	39.71	5km
9 Mar	Wythenshawe parkrun	36:13	40.40	5km
23 Feb	Wythenshawe parkrun	39:07	37.41	5km
17 Feb	Great Run Local, Wythenshawe	37:21	39.18	5km
16 Feb	Temple Newsam Parkrun	38:57	37.57	5km
9 Feb	Wythenshawe parkrun	41:17	35.45	5km
5 Jan	Burnage parkrun	42:50	34.16	5km
2012		Result	WAVA	Distance
24 Nov	Dewsbury Parkrun #23	36:35	40.00	5km
18 Nov	Conwy Half Marathon SB	2:57:58	36.76	13.1mi
10 Nov	The BIG Fetch Mile PB	10:41	40.49	1mi
3 Nov	worsley woods park run	37:16	39.27	5km
20 Oct	Wythenshawe parkrun PB	34:23	42.56	5km
9 Sep	Salford 10k PB	1:14:28	39.91	10km
11 Aug	Run the Flash 10k	1:17:55	38.14	10km
4 Aug	Wythenshawe parkrun	35:29	40.94	5km
28 Jul	Pennington Flash parkrun	36:40	39.62	5km
14 Jul	Wythenshawe parkrun	35:47	40.60	5km
7 Jul	Roundhay parkrun	36:12	40.13	5km
30 Jun	Wythenshawe parkrun	34:49	41.73	5km
24 Jun	City of Manchester 10K	1:18:45	37.74	10km
9 Jun	Wythenshawe parkrun	39:36	36.69	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	34:35	42.01	5km
20 May	Great Manchester Run	1:21:10	36.62	10km
12 May	Wythenshawe parkrun	36:06	40.24	5km
28 Apr	Wythenshawe parkrun	35:51	40.52	5km
21 Apr	Wythenshawe parkrun	34:47	41.77	5km
14 Apr	Wythenshawe parkrun	35:12	41.27	5km
8 Apr	Run the Bridge PB	59:32	39.91	5mi
24 Mar	Wythenshawe parkrun	34:27	42.17	5km
17 Mar	Wythenshawe parkrun	36:03	40.30	5km
3 Mar	Wythenshawe parkrun	36:21	39.97	5km
18 Feb	Heaton Parkrun #121	36:51	39.42	5km
2011		Result	WAVA	Distance
31 Dec	Wythenshawe Parkrun SB	39:35	36.70	5km
10 Dec	Wythenshawe parkrun	45:09	32.18	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	1	8	0	0	0	0	0	0	0	0	0	15
2025	3	5	22	0	0	0	0	0	0	0	0	0	30
2024	24	12	0	2	1	10	9	3	12	20	2	18	112
2024	0.4	0.4	0.9	0	0.6	1.4	0.8	0.4	0	0	0	0	4.9
2024	22	27	16	21	54	52	31	45	28	25	53	32	406
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	26	32	10	37	5	58	78	67	63	17	0	15	408
2023	0	0	0	0	0	0	0.1	1.3	1.1	0	0	0.8	3.3
2023	14	35	25	13	14	9	3	13	0	9	3	26	164
2022	15	24	24	19	16	21	20	3	25	39	29	0	235
2022	0	0	0	0	0	3.9	2.9	0	0	0	0	0	6.8
2022	2	24	34	34	41	45	61	22	36	27	29	0	353
2021	0	0	0	0	0	0	0	0	1	9	0	0	10
2021	0	0	0	0	0	0	3	5	20	12	0	0	39
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	4	2	2	0	0	0	0	2	0	0	20
2019	10	12	7	0	0	4	0	0	0	0	0	0	34
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	2	2	0	0	0	0	3
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	7	8	20	42	31	7	1	0	0	116
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	3	0	0	5	27	0	0	0	0	35
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2014	0	0	0	0	0	0	8	7	3	0	0	0	18
2013	1	8	7	7	4	3	1	22	0	0	0	0	52
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2013	0	0	0	0	0	0	0	4	0	0	0	0	4
2012	43	21	28	27	8	13	33	14	47	21	21	0	275
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	42	53	95
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
1.1mi, 23:57 Walk - General 2.2mi, 31:24 Run - General	-	-	-	-	0mi, 45:08 Cross - Aqua Jogging	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	0mi, 45:00 Cross - Pilates	-	-	-	-	3.1mi, 44:13 Run - parkrun
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	1.2mi, 26:02 Walk - General 4.6mi, 1:10:41 Run - Run-Walk	0mi, 45:00 Cross - Pilates 0mi, 49:12 Cross - Pilates	0.6mi, 30:00 Walk - General	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4.7mi, 1:11:06 Run - General 0.8mi, 33:13 Walk - General	0.5mi, 14:43 Walk - General 2.4mi, 33:35 Run - General 2.6mi, 1:28:34 Walk - General	1.9mi, 1:02:20 Walk - General	-	-	7.1mi, 1:48:26 Run - Run-Walk	0.4mi, 10:37 Walk - General

Totoro

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