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Tue 11th Mar 2025 at 10:20pm by Totoro

Run > Run-Walk
  • Time
    1:10:41
  • Miles
    4.58
  • Min/mi
    15:26
  • Pacing
    93.2%
  • WAVA
    34.67
  • Stride(cm)
    79
  • Cals
    539
  • Cadence
    131
  • BPM
    147
  • %MHR
    82.5
  • B/mi
    2266
  • Asc(m)
    302
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 140/161bpm [2139b/mi] 123cal 3.93/5.3mph
2) 1mi - 15:42(15:42/mi) 146/155bpm [2291b/mi] 117cal 3.82/4.88mph
3) 1mi - 15:18(15:18/mi) 152/161bpm [2325b/mi] 114cal 3.92/5.13mph
4) 1mi - 15:11(15:11/mi) 151/159bpm [2292b/mi] 117cal 3.95/4.88mph
5) 0.58mi - 9:14(15:56/mi) 148/156bpm [2359b/mi] 68cal 3.76/5.36mph
15:17 15:42 15:18 15:11 9:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:32 118 94-136 1596 127 110-152 17/0
0.25 3:32 1:50 14:44 131 125-139 1929 134 114-150 15/6
0.38 5:41 2:09 17:10 138 133-144 2369 133 112-154 13/11
0.50 7:39 1:58 15:46 139 131-148 2192 129 112-150 5/15
0.63 9:40 2:01 16:05 147 138-156 2365 134 112-150 9/1
0.75 11:25 1:46 14:06 154 145-161 2172 131 112-150 15/9
0.88 13:25 2:00 15:58 142 134-154 2268 125 112-146 7/14
1.00 15:17 1:52 14:57 148 144-153 2212 128 112-146 12/3
1.13 17:15 1:57 15:40 145 138-151 2271 129 112-152 7/16
1.25 19:20 2:05 16:39 149 143-155 2481 129 110-146 9/5
1.38 21:16 1:56 15:29 146 140-152 2260 130 112-150 7/8
1.50 23:11 1:55 15:19 149 144-154 2283 135 116-236 5/2
1.63 25:12 2:01 16:08 146 138-155 2354 129 112-148 5/10
1.75 27:03 1:51 14:50 142 135-148 2106 131 112-148 8/8
1.88 29:02 1:59 15:51 147 141-153 2331 134 116-148 9/7
2.00 30:59 1:57 15:37 147 138-153 2296 132 116-148 12/11
2.13 32:54 1:55 15:21 149 145-153 2288 135 114-150 10/11
2.25 34:56 2:02 16:14 149 140-154 2419 129 112-148 7/7
2.38 36:44 1:48 14:24 149 145-154 2146 130 114-146 8/6
2.50 38:37 1:53 15:03 152 146-155 2287 129 114-146 17/12
2.63 40:31 1:54 15:14 152 147-156 2314 133 118-150 8/14
2.75 42:33 2:03 16:21 154 148-160 2518 130 114-154 5/8
2.88 44:25 1:52 14:53 152 148-158 2263 138 114-154 7/9
3.00 46:17 1:52 14:53 156 151-160 2321 138 112-236 13/10
3.13 48:09 1:53 15:02 153 149-157 2299 134 116-154 9/6
3.25 50:05 1:55 15:22 152 147-156 2336 130 112-152 10/13
3.38 51:57 1:53 15:01 148 144-152 2222 131 114-150 7/9
3.50 53:56 1:58 15:47 151 146-155 2384 132 114-148 14/13
3.63 55:38 1:43 13:41 150 145-153 2051 130 114-150 12/6
3.75 57:41 2:03 16:23 149 140-153 2441 131 110-154 1/14
3.88 59:32 1:51 14:46 151 147-155 2230 136 116-148 12/9
4.00 1:01:28 1:56 15:25 155 151-159 2390 133 118-150 7/6
4.13 1:03:29 2:01 16:08 150 144-156 2419 130 114-148 7/8
4.25 1:05:32 2:03 16:24 147 143-152 2411 131 116-154 8/7
4.38 1:07:31 1:59 15:55 147 141-153 2340 129 114-154 12/9
4.50 1:09:26 1:55 15:20 150 146-155 2300 137 114-152 20/22
4.58 1:10:42 1:16 16:00 147 141-153 2353 129 112-148 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.7% 13:59
    14 5.3% 15:17
    13 7.3% 15:26
    10 5.1% 15:36

  • Cadence Distribution

    131 avge / 236 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 146 2.6 33:51 12:58
    Walk 52.1 117 2 36:50 18:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:08 28.11% More
    800m 7:22 14:50 29.45% More
    1km 9:14 14:51 30.63% More
    Mile 15:02 15:02 31.89% More
    5k 47:37 15:20 34.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 34.59
    5km 46:40 15:01 35.47
    5M 1:17:38 15:32 34.52
    10km 1:37:58 15:46 34.05
    10M 2:43:00 16:18 33.77
    Half 3:37:36 16:37 33.49
    20M 5:42:11 17:07 32.84
    Mara 7:36:49 17:26 32.24

Bespoke Fields

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Fetch Miles

15:29 Norris Road loop
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