Totoro
Last on at 9pm, 20th Nov 2024
F50 Greater Manchester
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Races
99 -
Miles
2791 -
Miles
35 -
Miles
27 -
Miles
1378 -
WAVA
44.02% -
Mile
10:41 -
5k
34:23 -
5M
59:32 -
10k
1:14:28 -
Half
2:47:33
| About Me | |
|---|---|
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Enthusiastic but gravitationally challenged.
Happiest when I can get out anywhere even vaguely green and lumpy. Trying not to do myself a mischief. Too busy for injuries! Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
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| Being mortal | 27th Oct |
| Where did May go? Blinked! | May 2024 |
| Almost exact opposite of my pacing plan.... | May 2024 |
| Waves | May 2024 |
| Reason for running | May 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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19th Nov
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Pilates | 0mi | 45:00 |
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19th Nov
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General | 1.6mi | 34:20 |
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19th Nov
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Run-Walk | 8.5mi | 2:06:26 |
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18th Nov
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Tai Chi | 0mi | 13:42 |
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17th Nov
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Tai Chi | 0.4mi | 14:08 |
| Planned Races | |
|---|---|
| Great Manchester Run, Half Marathon | 18th May |
| Great North Run | 7th Sep |
| Yorkshire Marathon | Oct 25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 11:19 | 8:46 |
| 5k | 43:38 | 38:00 |
| 5mi | 1:13:05 | 0 |
| 10k | 1:31:14 | 0 |
| 10mi | 2:27:45 | 0 |
| Half | 3:14:30 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| I Will Not Overeat Today. |
| Followers (24) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 10:41 40.55 |
10:41
10:41/mi
|
40.55 | |||||||||
| 5km | 82 | 39:35 38.04 | 34:23 44.02 | 35:38 42.48 | 39:53 38.17 | 44:27 34.71 | 49:06 32.22 | 49:49 32.06 | 44:45 36.44 | 44:22 37.57 | 42:28 39.68 |
34:23
11:04/mi
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44.02 |
| 5mi | 2 | 59:32 41.22 | 1:20:00 34.01 |
59:32
11:54/mi
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41.22 | ||||||||
| 10km | 9 | 1:14:28 41.23 | 1:23:04 37.18 | 1:30:42 36.73 | 1:36:05 35.46 |
1:14:28
11:59/mi
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41.23 | ||||||
| 13.1mi | 5 | 2:57:58 37.43 | 2:47:33 39.76 | 3:50:39 31.27 | 3:17:55 37.31 |
2:47:33
12:47/mi
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39.76 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 19 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
| 7 Sep | Great North Run Confirmed | 13.1mi | ||
| 18 May | Great Manchester Run, Half Marathon Confirmed | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 26 Oct | South Manchester parkrun SB | 42:28 | 39.68 | 5km |
| 5 Oct | South Manchester parkrun | 45:38 | 36.93 | 5km |
| 14 Sep | Wythenshawe parkrun | 47:27 | 35.12 | 5km |
| 8 Sep | Great North Run SB | 3:17:55 | 37.31 | 13.1mi |
| 24 Aug | Stretford parkrun | 47:37 | 35.00 | 5km |
| 21 Aug | Stone 5 Mile Virtual SB | 1:20:00 | 34.01 | 5mi |
| 17 Aug | Stretford parkrun | 45:19 | 36.78 | 5km |
| 3 Aug | South Manchester parkrun | 46:02 | 36.21 | 5km |
| 13 Jul | South Manchester parkrun | 45:54 | 36.31 | 5km |
| 15 Jun | Stretford parkrun | 46:43 | 35.68 | 5km |
| 8 Jun | Fletcher Moss parkrun | 48:31 | 34.35 | 5km |
| 26 May | Great Manchester Run, 10k SB | 1:36:05 | 35.46 | 10km |
| 11 May | South Manchester parkrun | 46:22 | 35.95 | 5km |
| 4 May | Stretford parkrun | 48:24 | 34.44 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | South Manchester parkrun SB | 44:22 | 37.57 | 5km |
| 26 Aug | Wilmslow parkrun | 46:58 | 35.10 | 5km |
| 4 Mar | Wythenshawe parkrun | 48:42 | 33.85 | 5km |
| 25 Feb | Stretford parkrun | 47:16 | 34.88 | 5km |
| 4 Feb | Wilmslow parkrun | 53:04 | 31.07 | 5km |
| 2022 | Result | WAVA | Distance | |
| 5 Nov | Wilmslow parkrun | 47:30 | 34.71 | 5km |
| 24 Sep | Stretford parkrun | 46:20 | 35.20 | 5km |
| 17 Sep | Stretford parkrun | 45:50 | 35.58 | 5km |
| 11 Sep | Great North Run SB | 3:50:39 | 31.27 | 13.1mi |
| 7 Aug | Run for All York 10k SB | 1:30:42 | 36.73 | 10km |
| 17 Jul | Jane Tomlinson's Run For All Burnley 10k | 1:45:11 | 31.67 | 10km |
| 16 Jul | Wythenshawe parkrun SB | 44:45 | 36.44 | 5km |
| 9 Jul | Milton Keynes parkrun | 46:15 | 35.26 | 5km |
| 2 Jul | Stretford parkrun | 47:53 | 34.06 | 5km |
| 25 Jun | Stretford parkrun | 46:15 | 35.26 | 5km |
| 18 Jun | Wilmslow parkrun | 46:17 | 35.24 | 5km |
| 4 Jun | Wilmslow parkrun | 46:04 | 35.40 | 5km |
| 28 May | Conwy parkrun | 47:41 | 34.20 | 5km |
| 22 May | Great Manchester Run, 10k | 1:40:50 | 33.04 | 10km |
| 7 May | Wythenshawe parkrun | 49:19 | 33.07 | 5km |
| 30 Apr | Wilmslow parkrun | 48:56 | 33.33 | 5km |
| 23 Apr | Wythenshawe parkrun | 48:33 | 33.59 | 5km |
| 9 Apr | Wilmslow parkrun | 51:25 | 31.72 | 5km |
| 2 Apr | Wilmslow parkrun | 51:22 | 31.75 | 5km |
| 26 Mar | Sale Water parkrun | 50:40 | 32.19 | 5km |
| 19 Mar | Wilmslow parkrun | 49:31 | 32.94 | 5km |
| 26 Feb | Wythenshawe parkrun | 51:14 | 31.83 | 5km |
| 2020 | Result | WAVA | Distance | |
| 1 Feb | Fleetwood Promenade parkrun SB | 49:49 | 32.06 | 5km |
| 2019 | Result | WAVA | Distance | |
| 8 Jun | Wythenshawe parkrun SB | 49:06 | 32.22 | 5km |
| 11 May | Harcourt Hill parkrun | 51:12 | 30.90 | 5km |
| 13 Apr | Wythenshawe parkrun | 54:21 | 29.10 | 5km |
| 2015 | Result | WAVA | Distance | |
| 3 Oct | Wythenshawe parkrun SB | 44:27 | 34.71 | 5km |
| 12 Sep | Bolton parkrun | 48:12 | 31.79 | 5km |
| 27 Jun | Bolton parkrun | 49:59 | 30.65 | 5km |
| 2014 | Result | WAVA | Distance | |
| 19 Apr | Wythenshawe parkrun | 42:42 | 35.65 | 5km |
| 8 Mar | Wythenshawe parkrun SB | 39:53 | 38.17 | 5km |
| 1 Mar | Wythenshawe parkrun | 41:43 | 36.49 | 5km |
| 8 Feb | Dewsbury Parkrun | 40:45 | 37.36 | 5km |
| 25 Jan | Temple Newsam parkrun | 43:44 | 34.81 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Sep | Great North Run | 2:57:00 | 37.63 | 13.1mi |
| 31 Aug | Wythenshawe parkrun | 37:35 | 40.27 | 5km |
| 24 Aug | Wythenshawe parkrun | 38:15 | 39.57 | 5km |
| 18 Aug | Birchwood 10k SB | 1:23:04 | 37.18 | 10km |
| 13 Jul | Wythenshawe parkrun | 37:38 | 40.22 | 5km |
| 6 Jul | Wythenshawe parkrun - Re-opening of Tea Rooms | 38:55 | 38.89 | 5km |
| 29 Jun | Wythenshawe parkrun | 36:21 | 41.64 | 5km |
| 25 May | Wythenshawe parkrun | 40:43 | 37.17 | 5km |
| 12 May | Chester half marathon PB | 2:47:33 | 39.76 | 13.1mi |
| 4 May | Wythenshawe parkrun SB | 35:38 | 42.48 | 5km |
| 20 Apr | Wythenshawe parkrun | 43:43 | 34.62 | 5km |
| 13 Apr | Wythenshawe parkrun | 36:39 | 41.30 | 5km |
| 30 Mar | South Manchester Parkrun | 36:51 | 41.07 | 5km |
| 9 Mar | Wythenshawe parkrun | 36:13 | 41.79 | 5km |
| 23 Feb | Wythenshawe parkrun | 39:07 | 38.69 | 5km |
| 17 Feb | Great Run Local, Wythenshawe | 37:21 | 40.52 | 5km |
| 16 Feb | Temple Newsam Parkrun | 38:57 | 38.86 | 5km |
| 9 Feb | Wythenshawe parkrun | 41:17 | 36.66 | 5km |
| 5 Jan | Burnage parkrun | 42:50 | 35.34 | 5km |
| 2012 | Result | WAVA | Distance | |
| 24 Nov | Dewsbury Parkrun #23 | 36:35 | 41.37 | 5km |
| 18 Nov | Conwy Half Marathon SB | 2:57:58 | 37.43 | 13.1mi |
| 10 Nov | The BIG Fetch Mile PB | 10:41 | 40.55 | 1mi |
| 3 Nov | worsley woods park run | 37:16 | 40.62 | 5km |
| 20 Oct | Wythenshawe parkrun PB | 34:23 | 44.02 | 5km |
| 9 Sep | Salford 10k PB | 1:14:28 | 41.23 | 10km |
| 11 Aug | Run the Flash 10k | 1:17:55 | 39.40 | 10km |
| 4 Aug | Wythenshawe parkrun | 35:29 | 42.43 | 5km |
| 28 Jul | Pennington Flash parkrun | 36:40 | 41.06 | 5km |
| 14 Jul | Wythenshawe parkrun | 35:47 | 42.08 | 5km |
| 7 Jul | Roundhay parkrun | 36:12 | 41.59 | 5km |
| 30 Jun | Wythenshawe parkrun | 34:49 | 43.25 | 5km |
| 24 Jun | City of Manchester 10K | 1:18:45 | 38.99 | 10km |
| 9 Jun | Wythenshawe parkrun | 39:36 | 38.02 | 5km |
| 4 Jun | Wythenshawe parkrun (Jubilee Special) | 34:35 | 43.54 | 5km |
| 20 May | Great Manchester Run | 1:21:10 | 37.83 | 10km |
| 12 May | Wythenshawe parkrun | 36:06 | 41.71 | 5km |
| 28 Apr | Wythenshawe parkrun | 35:51 | 42.00 | 5km |
| 21 Apr | Wythenshawe parkrun | 34:47 | 43.29 | 5km |
| 14 Apr | Wythenshawe parkrun | 35:12 | 42.78 | 5km |
| 8 Apr | Run the Bridge PB | 59:32 | 41.22 | 5mi |
| 24 Mar | Wythenshawe parkrun | 34:27 | 43.71 | 5km |
| 17 Mar | Wythenshawe parkrun | 36:03 | 41.77 | 5km |
| 3 Mar | Wythenshawe parkrun | 36:21 | 41.42 | 5km |
| 18 Feb | Heaton Parkrun #121 | 36:51 | 40.86 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Wythenshawe Parkrun SB | 39:35 | 38.04 | 5km |
| 10 Dec | Wythenshawe parkrun | 45:09 | 33.35 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 24 | 12 | 0 | 2 | 1 | 10 | 9 | 3 | 12 | 20 | 2 | 0 | 95 |
| 2024 | 0.4 | 0.4 | 0.9 | 0 | 0.6 | 1.4 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 4.9 |
| 2024 | 22 | 27 | 16 | 21 | 54 | 52 | 31 | 45 | 28 | 25 | 26 | 0 | 347 |
| 2024 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2023 | 26 | 32 | 10 | 37 | 5 | 58 | 78 | 67 | 63 | 17 | 0 | 15 | 408 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.3 | 1.1 | 0 | 0 | 0.8 | 3.3 |
| 2023 | 14 | 35 | 25 | 13 | 14 | 9 | 3 | 13 | 0 | 9 | 3 | 26 | 164 |
| 2022 | 15 | 24 | 24 | 19 | 16 | 21 | 20 | 3 | 25 | 39 | 29 | 0 | 235 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 3.9 | 2.9 | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2022 | 2 | 24 | 34 | 34 | 41 | 45 | 61 | 22 | 36 | 27 | 29 | 0 | 353 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 0 | 10 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 20 | 12 | 0 | 0 | 39 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2020 | 0.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2020 | 3 | 7 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 20 |
| 2019 | 10 | 12 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2019 | 1.7 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2019 | 2 | 14 | 14 | 17 | 17 | 21 | 0 | 0 | 4 | 0 | 0 | 0 | 89 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 11 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 4 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 5 |
| 2016 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2016 | 1 | 1 | 1 | 13 | 0 | 2 | 3 | 7 | 0 | 0 | 0 | 0 | 28 |
| 2015 | 0 | 0 | 0 | 7 | 8 | 20 | 42 | 31 | 7 | 1 | 0 | 0 | 116 |
| 2015 | 0 | 0 | 0 | 0 | 0.9 | 3.4 | 2.9 | 0 | 2.2 | 0.5 | 0 | 0 | 9.9 |
| 2015 | 10 | 0 | 11 | 20 | 5 | 29 | 51 | 50 | 34 | 14 | 0 | 0 | 223 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2014 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 27 | 0 | 0 | 0 | 0 | 35 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
| 2014 | 25 | 32 | 16 | 17 | 45 | 17 | 4 | 34 | 24 | 20 | 0 | 16 | 250 |
| 2013 | 1 | 8 | 7 | 7 | 4 | 3 | 1 | 22 | 0 | 0 | 0 | 0 | 52 |
| 2013 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2013 | 42 | 56 | 64 | 79 | 44 | 68 | 39 | 56 | 28 | 2 | 0 | 0 | 479 |
| 2012 | 43 | 21 | 28 | 27 | 8 | 13 | 33 | 14 | 47 | 21 | 21 | 0 | 275 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 60 | 41 | 42 | 67 | 66 | 63 | 59 | 82 | 77 | 64 | 64 | 11 | 696 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 95 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1.4 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 31 | 49 | 87 |
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Fri 25th Oct
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Sat 26th Oct
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Sun 27th Oct
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Mon 28th Oct
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Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
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3.1mi,
42:08Run - parkrun
1) 1mi - 14:03(14:03/mi) 136/157bpm [1912b/mi] 122cal 4.27/6.14mph
2) 1mi - 13:24(13:24/mi) 156/167bpm [2091b/mi] 125cal 4.48/5.89mph 3) 1mi - 13:42(13:42/mi) 162/168bpm [2219b/mi] 129cal 4.38/5.8mph 4) 0.08mi - 59(11:39/mi) 165/170bpm [1922b/mi] 9cal 5.15/5.28mph  Add a comment |
4.5mi,
1:11:28 Run - Run-Walk
Easy pace, by HR trying to stay in the 140s
1) 1mi - 14:31(14:31/mi) 140/158bpm [2032b/mi] 121cal 4.13/5.34mph 2) 1mi - 15:23(15:23/mi) 143/151bpm [2201b/mi] 126cal 3.9/5.07mph 3) 1mi - 16:31(16:31/mi) 145/159bpm [2394b/mi] 124cal 3.63/4.99mph 4) 1mi - 16:06(16:06/mi) 141/151bpm [2271b/mi] 122cal 3.73/4.82mph 5) 0.54mi - 8:57(16:33/mi) 142/154bpm [2351b/mi] 63cal 3.62/4.82mph Add a comment |
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3.6mi,
53:45 Run - Run-Walk
1) 1mi - 14:30(14:30/mi) 148/166bpm [2146b/mi] 119cal 4.14/5.74mph
2) 1mi - 14:27(14:27/mi) 157/165bpm [2270b/mi] 127cal 4.15/5.38mph 3) 1mi - 15:20(15:20/mi) 153/159bpm [2346b/mi] 124cal 3.91/4.7mph 4) 0.62mi - 9:28(15:22/mi) 155/169bpm [2382b/mi] 78cal 3.9/4.88mph Add a comment |
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Fri 1st Nov
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Sat 2nd Nov
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0mi,
10:24 Cross - Elliptical
1) 0mi - 10:24(0/mi) 126/138bpm [INFb/mi] 76cal 37/56rpm
Add a comment
0.4mi,
4:56Run - Treadmill
Staying in a hotel so thought I'd have a bit of a play. Normally run outdoors. Got sooooo hot and sweaty! Very funny. Did weights and elliptical instead. Proper run tomorrow outdoors with any luck!
1) 0.44mi - 4:56(11:13/mi) 146/160bpm [1637b/mi] 43cal 5.35/6.12mph Add a comment
0mi,
10:06Cross - Elliptical
1) 0mi - 10:06(0/mi) 129/139bpm [INFb/mi] 76cal 46/57rpm
Add a comment |
2.8mi,
32:52 Run - Treadmill
1) 1mi - 11:34(11:34/mi) 148/164bpm [1713b/mi] 104cal 5.19/6.12mph
2) 1mi - 11:36(11:36/mi) 162/168bpm [1880b/mi] 115cal 5.17/7.06mph 3) 0.83mi - 9:41(11:39/mi) 164/169bpm [1910b/mi] 96cal 5.15/6.12mph Add a comment |
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7mi,
1:46:29 Run - Run-Walk
Easy 30/30
1) 1mi - 14:27(14:27/mi) 132/156bpm [1907b/mi] 120cal 4.15/5.26mph 2) 1mi - 14:42(14:42/mi) 147/157bpm [2160b/mi] 128cal 4.08/5.57mph 3) 1mi - 15:00(15:00/mi) 154/166bpm [2310b/mi] 129cal 4/5.28mph 4) 1mi - 14:51(14:51/mi) 157/166bpm [2333b/mi] 129cal 4.04/5.76mph 5) 1mi - 15:20(15:20/mi) 154/164bpm [2361b/mi] 129cal 3.91/5.13mph 6) 1mi - 15:35(15:35/mi) 151/161bpm [2352b/mi] 121cal 3.85/4.84mph 7) 1mi - 15:52(15:52/mi) 154/165bpm [2443b/mi] 122cal 3.78/4.8mph 8) 0.04mi - 42(18:05/mi) 143/145bpm [2587b/mi] 3cal 3.32/3.17mph |
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Fri 8th Nov
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Sat 9th Nov
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4.8mi,
1:17:34 Run - General
1) 1mi - 15:20(15:20/mi) 130/152bpm [1994b/mi] 116cal 3.91/5.36mph
2) 1mi - 16:08(16:08/mi) 137/148bpm [2211b/mi] 122cal 3.72/5.01mph 3) 1mi - 16:19(16:19/mi) 139/149bpm [2268b/mi] 124cal 3.68/5.16mph 4) 1mi - 16:04(16:04/mi) 143/153bpm [2297b/mi] 119cal 3.74/4.68mph 5) 0.83mi - 13:42(16:27/mi) 147/154bpm [2419b/mi] 104cal 3.65/5.11mph Add a comment
2mi,
22Run - General
1) 0mi - 20(0/mi) 72/72bpm [INFb/mi]
2) 0mi - 1(0/mi) 58/58bpm [INFb/mi] Add a comment |
0.4mi,
14:08 Cross - Tai Chi
1) 0.4mi - 14:08(35:37/mi) 97/107bpm [3454b/mi] 54cal 1.68/13.99mph
Add a comment
0.1mi,
13:44Cross - Tai Chi
1) 0.05mi - 13:44(4:17:36/mi) 87/98bpm [22411b/mi] 41cal 0.23/6.95mph
Add a comment |
0mi,
13:42 Cross - Tai Chi
Really trying to be proactive in my stress management. Just really tough as I learn my new role
1) 0mi - 13:42(0/mi) 91/98bpm [INFb/mi] 45cal Add a comment |
0mi,
45:00 Cross - Pilates
First reformer Pilates class. Really good
Add a comment
1.6mi,
34:20Walk - General
1) 1mi - 21:30(21:30/mi) 120/131bpm [2580b/mi] 121cal 52/60rpm 2.79/3.47mph
2) 0.57mi - 12:50(22:34/mi) 119/124bpm [2685b/mi] 69cal 48/60rpm 2.66/3.38mph Add a comment
8.5mi,
2:06:26Run - Run-Walk
Day off - trying to process work. Felt like I could have carried on but dropped to a walk to take a phonecall
1) 1mi - 14:30(14:30/mi) 132/153bpm [1915b/mi] 115cal 4.14/5.43mph 2) 1mi - 14:19(14:19/mi) 146/155bpm [2091b/mi] 120cal 4.19/5.11mph 3) 1mi - 14:28(14:28/mi) 148/157bpm [2141b/mi] 122cal 4.15/5.09mph 4) 1mi - 14:33(14:33/mi) 146/154bpm [2124b/mi] 120cal 4.12/5.11mph 5) 1mi - 14:55(14:55/mi) 144/154bpm [2149b/mi] 119cal 4.02/4.91mph 6) 1mi - 15:02(15:02/mi) 147/160bpm [2209b/mi] 121cal 3.99/5.18mph 7) 1mi - 15:03(15:03/mi) 151/166bpm [2274b/mi] 124cal 3.98/5.3mph 8) 1mi - 15:36(15:36/mi) 150/160bpm [2340b/mi] 123cal 3.85/5.09mph 9) 0.47mi - 7:59(17:07/mi) 144/155bpm [2466b/mi] 55cal 3.5/4.86mph |
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