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Sat 2nd Nov 2024 at 9:14am by Totoro

Run > Treadmill
  • Time
    32:52
  • Miles
    2.83
  • Min/mi
    11:37
  • Pacing
    94.3%
  • WAVA
    45.53
  • Stride(cm)
    102
  • Cals
    315
  • Cadence
    135
  • BPM
    156
  • %MHR
    87.7
  • B/mi
    1814
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:34(11:34/mi) 148/164bpm [1713b/mi] 104cal 5.19/6.12mph
2) 1mi - 11:36(11:36/mi) 162/168bpm [1880b/mi] 115cal 5.17/7.06mph
3) 0.83mi - 9:41(11:39/mi) 164/169bpm [1910b/mi] 96cal 5.15/6.12mph
11:34 11:36 9:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:43 117 101-137 1489 132 110-152
0.25 3:01 1:26 11:28 142 134-150 1629 138 122-150
0.38 4:25 1:24 11:10 150 145-154 1676 142 124-150
0.50 5:50 1:25 11:18 152 146-156 1718 136 118-150
0.63 7:17 1:27 11:39 155 150-159 1807 136 118-148
0.75 8:42 1:25 11:16 156 153-159 1758 136 118-148
0.88 10:10 1:28 11:47 158 154-163 1862 138 118-150
1.00 11:34 1:24 11:09 161 159-164 1795 141 118-148
1.13 13:08 1:34 12:29 160 157-162 1998 134 118-148
1.25 14:34 1:26 11:29 160 158-164 1838 139 118-148
1.38 16:01 1:28 11:42 160 158-162 1871 131 118-150
1.50 17:26 1:25 11:18 161 158-163 1819 139 116-150
1.63 18:51 1:25 11:19 163 158-166 1846 135 124-150
1.75 20:16 1:25 11:22 163 161-165 1853 136 118-148
1.88 21:37 1:21 10:44 163 158-165 1750 139 120-156
2.00 23:10 1:33 12:27 163 158-167 2029 136 118-148
2.13 24:32 1:22 10:54 164 161-168 1787 141 120-150
2.25 25:58 1:26 11:29 164 160-167 1884 132 116-148
2.38 27:23 1:25 11:18 166 163-168 1877 139 118-150
2.50 28:48 1:25 11:19 167 165-169 1891 133 114-146
2.63 30:16 1:28 11:44 165 164-167 1935 134 118-146
2.75 31:46 1:30 11:59 164 159-168 1966 126 116-146
2.83 32:52 1:06 13:32 151 146-157 2043 118 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    135 avge / 156 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 146 1.6 17:30 11:00
    Walk 46.8 120 1.2 15:22 12:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 36.07% More
    800m 5:32 11:07 39.29% More
    1km 6:59 11:14 40.46% More
    Mile 11:19 11:19 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 44.41
    5km 36:19 11:41 45.58
    5M 1:00:26 12:05 44.34
    10km 1:16:15 12:16 43.75
    10M 2:06:52 12:41 43.39
    Half 2:49:21 12:56 43.04
    20M 4:26:20 13:19 42.19
    Mara 5:55:32 13:34 41.42

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