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lin50

Last on at 9pm, 31st Jan 2025

F60 Staffordshire

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Recent Blogs
Windmill Remembrance 10K	Nov 2024
Pier to Pier Half Marathon	Apr 2024
Shrewsbury Metric Half Marathon	Oct 2023
Weston Super Mare Half Marathon	May 2023
Am I an April Fool?	Apr 2023

My parkrun
Chasewater parkrun

Recent Training
31st Jan	Yoga	0mi	27:00
31st Jan	General	1mi	18:30
30th Jan	General	0.7mi	12:17
30th Jan	General	0.8mi	16:52
29th Jan	Yoga	0mi	38:32

Planned Races
Cathedral to Castle	6th Apr
Cardiff Half Marathon	5th Oct
Great Eastern Run	12th Oct
Great South Run	19th Oct
Benidorm 10k	22nd Nov

12 Month Benchmarks	Run
Mile	9:55
5k	32:26
5mi	54:17
10k	1:09:50
10mi	1:52:46
Half	2:28:31

Recent Pictures	Show more

2025 Targets	Set your targets
Run 750 Walk 250

Recent Threads
Codeword - a daily puzzle
Another word game! - Word Grid
Wordle fans
Connections (Only Connect fans)
Strands (a new NYT game)
Days in a Row watch - have you got Days in a Row?

Buddies (3)

Followers (6)

Badges Collected	See available badges
+ 243 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	159	31:34 52.23	30:49 54.08	30:05 56.02	30:30 55.88	31:37 54.52	31:27 55.43	33:04 53.96	32:35 54.76	32:47 55.08	32:46 55.77	33:46 54.77	30:05 9:41/mi	56.02
4mi	4				41:36 53.10	42:42 52.32							41:36 10:24/mi	53.10
5mi	4				53:06 53.03	53:29 52.65			59:42 49.48				53:06 10:37/mi	53.03
10km	45	1:07:24 49.98	1:03:21 54.20	1:02:56 54.76	1:02:40 55.63	1:03:30 55.55	1:05:07 54.82	1:06:42 54.16	1:08:49 53.14	1:07:58 54.47	1:07:45 55.33		1:02:40 10:05/mi	55.63
8.1mi	1									1:34:30 51.88			1:34:30 11:40/mi	51.88
10mi	11			1:55:53 49.02	1:46:10 54.81	1:47:56 54.44		1:53:37 52.49	1:58:16 51.07	1:53:59 53.66			1:46:10 10:37/mi	54.81
13.1mi	29		2:24:33 51.09	2:18:09 54.10	2:12:51 56.94	2:18:40 55.23	2:55:51 44.09	2:30:37 52.80	2:33:14 51.90	2:29:55 53.74	2:30:56 54.80		2:12:51 10:08/mi	56.94
26.2km	2				3:07:35 50.81					3:18:39 51.16			3:07:35 11:31/mi	51.16
19mi	1							4:07:17 47.13					4:07:17 13:01/mi	47.13
20mi	1								4:15:46 48.74				4:15:46 12:47/mi	48.74
26.2mi	4			5:28:06 47.20		5:23:07 49.19			6:01:54 45.71	5:35:17 50.03			5:23:07 12:20/mi	50.03
50km	1							6:31:41 50.70					6:31:41 12:36/mi	50.70

Date	Planned Races			Distance
22 Nov	Benidorm 10k Confirmed			10km
19 Oct	Great South Run Confirmed			10mi
12 Oct	Great Eastern Run Confirmed			13.1mi
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
6 Apr	Cathedral to Castle Confirmed			10mi
2025		Result	WAVA	Distance
25 Jan	Lee-on-the-Solent parkrun SB	33:46	54.77	5km
18 Jan	Trentham Gardens parkrun	35:10	52.59	5km
1 Jan	Chasewater parkrun	34:55	52.97	5km
2024		Result	WAVA	Distance
28 Dec	Queen Elizabeth parkrun	36:54	50.12	5km
25 Dec	Beacon parkrun	34:09	54.16	5km
21 Dec	Chasewater parkrun	36:05	51.26	5km
14 Dec	Cannock Chase parkrun	33:27	55.29	5km
23 Nov	Benidorm Half Marathon SB	2:30:56	54.80	13.1mi
16 Nov	Chasewater parkrun	34:14	54.03	5km
10 Nov	Windmill Remembrance Day 10k	1:11:51	52.84	10km
2 Nov	Beacon parkrun	34:00	54.40	5km
27 Oct	Monsal Trail Half Marathon (Sunday)	2:40:44	51.46	13.1mi
20 Oct	Great South Run - CANCELLED			10mi
19 Oct	Fareham parkrun	34:48	52.51	5km
19 Oct	The Doctor K Cup	34:24	53.12	5km
12 Oct	Cannock Chase parkrun	34:28	53.02	5km
5 Oct	Chasewater parkrun	34:21	53.20	5km
28 Sep	Sutton Park parkrun	36:23	50.22	5km
7 Sep	Chasewater parkrun	36:31	50.04	5km
31 Aug	Beacon parkrun	33:30	54.55	5km
24 Aug	Chasewater parkrun	34:07	53.56	5km
17 Aug	Brunswick Park parkrun	32:56	55.48	5km
3 Aug	Tamworth Castle Grounds parkrun	34:22	53.17	5km
27 Jul	Chasewater parkrun	36:05	50.64	5km
20 Jul	Pavilion Gardens parkrun	34:19	53.25	5km
13 Jul	Chasewater parkrun	33:39	54.30	5km
6 Jul	Chasewater parkrun	34:34	52.86	5km
30 Jun	Penkridge 10K SB	1:07:45	55.33	10km
29 Jun	Chasewater parkrun	36:08	50.57	5km
22 Jun	Beacon parkrun	32:53	55.57	5km
15 Jun	Chasewater parkrun	33:54	53.90	5km
8 Jun	Walsall Arboretum parkrun SB	32:46	55.77	5km
25 May	Nova Prestatyn parkrun	34:37	52.79	5km
18 May	Battlestead Croft parkrun	34:50	52.46	5km
12 May	Market Drayton 10k	1:12:19	51.83	10km
11 May	Brunswick Park parkrun	33:46	54.11	5km
4 May	Heaton parkrun	34:07	53.56	5km
27 Apr	Beacon parkrun	34:20	53.22	5km
14 Apr	Pier to Pier Half Marathon	2:32:41	53.46	13.1mi
13 Apr	Conwy parkrun	37:41	48.49	5km
30 Mar	Stratford-upon-Avon parkrun	35:34	51.38	5km
24 Mar	Wolverhampton 10k	1:08:31	54.71	10km
23 Mar	East Park parkrun	34:37	52.79	5km
16 Mar	Beacon parkrun	33:08	55.15	5km
9 Mar	Cannock Chase parkrun	34:33	52.89	5km
2 Mar	Chasewater parkrun	35:36	51.33	5km
24 Feb	Beacon parkrun	34:41	52.68	5km
10 Feb	Trentham Gardens parkrun	37:17	49.01	5km
27 Jan	Aston Hall parkrun	34:38	52.76	5km
20 Jan	Oaklands parkrun	34:47	52.53	5km
6 Jan	Chasewater parkrun	34:24	53.12	5km
1 Jan	Chasewater parkrun	35:54	50.90	5km
2023		Result	WAVA	Distance
30 Dec	Tamworth Castle Grounds parkrun	35:31	51.45	5km
25 Dec	Cannock Chase parkrun	35:01	52.18	5km
26 Nov	9 Locks Challenge			10km
25 Nov	Beacon parkrun	33:29	54.57	5km
18 Nov	Chasewater parkrun	34:21	53.20	5km
4 Nov	Chasewater parkrun	34:44	52.61	5km
1 Nov	Fetch Virtual 5K Challenge	33:29	54.57	5km
29 Oct	Brewers 10k	1:10:37	53.08	10km
15 Oct	Great South Run SB	1:53:59	53.66	10mi
14 Oct	Southsea parkrun	34:39	52.11	5km
8 Oct	Shrewsbury Metric Half Marathon - 8.1 Miles PB	1:34:30	51.88	8.1mi
7 Oct	Chasewater parkrun	35:13	51.27	5km
7 Oct	The Doctor K Cup	34:53	51.76	5km
1 Oct	Fetch Virtual 5K Challenge	33:30	53.90	5km
23 Sep	Beacon parkrun	33:46	53.47	5km
16 Sep	Chopwell Wood parkrun	36:07	49.99	5km
9 Sep	Chasewater parkrun	36:28	49.51	5km
2 Sep	Chasewater parkrun	34:19	52.61	5km
1 Sep	Fetch Virtual 5K Challenge	33:48	53.42	5km
19 Aug	Run the Lights - Blackpool Illuminations	1:08:50	53.78	10km
12 Aug	Chasewater parkrun	34:08	52.90	5km
5 Aug	Chasewater parkrun	35:20	51.10	5km
1 Aug	Fetch Virtual 5K Challenge	33:45	53.50	5km
29 Jul	Chasewater parkrun	34:31	52.31	5km
15 Jul	Chasewater parkrun	36:36	49.33	5km
8 Jul	Chasewater parkrun	35:08	51.39	5km
1 Jul	Chasewater parkrun SB	32:47	55.08	5km
24 Jun	Chasewater parkrun	34:40	52.08	5km
10 Jun	Beacon parkrun	35:34	50.77	5km
28 May	Edinburgh Marathon SB	5:35:17	50.03	26.2mi
20 May	Chasewater parkrun	33:47	53.45	5km
14 May	Weston Super Half SB	2:29:55	53.74	13.1mi
7 May	Market Drayton 10k SB	1:07:58	54.47	10km
6 May	Chasewater parkrun	34:46	51.93	5km
1 Apr	Monsal Trail Half Marathon	2:31:30	53.18	13.1mi
25 Mar	Chasewater parkrun	33:58	53.16	5km
19 Mar	Colwyn Bay Metric Marathon SB	3:18:39	51.16	26.2km
25 Feb	Chasewater parkrun	34:11	52.82	5km
18 Feb	Chasewater parkrun	34:02	53.05	5km
4 Feb	Isabel Trail parkrun	33:23	54.09	5km
14 Jan	Beacon parkrun	34:24	52.49	5km
1 Jan	Chasewater parkrun	35:28	50.91	5km
2022		Result	WAVA	Distance
31 Dec	Beacon parkrun	37:45	47.83	5km
11 Dec	Sneyd Strider's 5m Pudding Run SB	59:42	49.48	5mi
26 Nov	Chasewater parkrun	33:37	53.71	5km
20 Nov	Ranton 10k	1:17:55	47.51	10km
19 Nov	Chasewater parkrun	33:37	53.71	5km
5 Nov	Chasewater parkrun	33:31	53.87	5km
22 Oct	Chasewater parkrun	34:16	52.07	5km
19 Oct	Great South Run 5k	33:55	52.61	5km
16 Oct	Great South Run SB	1:58:16	51.07	10mi
8 Oct	The Doctor K Cup	33:16	53.64	5km
8 Oct	Chasewater parkrun	33:25	53.40	5km
1 Oct	Chasewater parkrun	33:43	52.92	5km
24 Sep	Tissington Trail Half Marathon - Saturday SB	2:33:14	51.90	13.1mi
4 Sep	Wolverhampton Half Marathon and 10k Events	2:36:44	50.74	13.1mi
28 Aug	Spitfire 10K	1:10:19	52.01	10km
20 Aug	Beacon parkrun	33:17	53.61	5km
23 Jul	Brynaman parkrun	34:01	52.46	5km
16 Jul	Chasewater parkrun	34:38	51.52	5km
9 Jul	Beacon parkrun SB	32:35	54.76	5km
2 Jul	Birmingham Black country Half Marathon	2:39:57	49.72	13.1mi
26 Jun	The Snickerthon (10K)	1:16:36	47.74	10km
25 Jun	Chasewater parkrun	33:40	53.00	5km
4 Jun	Chasewater parkrun	33:21	53.50	5km
21 May	Chasewater parkrun	32:48	54.40	5km
8 May	Market Drayton 10k SB	1:08:49	53.14	10km
23 Apr	Beacon parkrun	33:16	53.64	5km
10 Apr	Great Welsh Marathon SB	6:01:54	45.71	26.2mi
20 Mar	Ashby 20 PB	4:15:46	48.74	20mi
12 Feb	Chasewater parkrun	33:14	53.69	5km
5 Feb	Chasewater parkrun	33:03	53.99	5km
1 Jan	Beacon parkrun	34:03	52.40	5km
2021		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	2:39:01	50.01	13.1mi
14 Nov	Draycote Water 10	1:55:41	52.21	10mi
6 Nov	Monsal Trail Half Marathon SB	2:30:37	52.80	13.1mi
30 Oct	Beacon parkrun SB	33:04	53.96	5km
17 Oct	Great South Run SB	1:53:37	52.49	10mi
2 Oct	Kingsbury Water parkrun	33:42	52.33	5km
2 Oct	The Doctor K Cup	33:19	52.94	5km
18 Sep	Sherwood Pines parkrun	34:02	51.82	5km
29 Aug	Spitfire 10K SB	1:06:42	54.16	10km
7 Aug	Lakeside parkrun	34:27	51.19	5km
31 Jul	Railway Short Course PB	4:07:17	47.13	19mi
3 Jul	Birmingham Black Country Half Marathon	2:38:49	49.44	13.1mi
3 Apr	Silkin Way Ultra PB	6:31:41	50.70	50km
2020		Result	WAVA	Distance
18 Oct	Thoresby Half Marathon SB	2:55:51	44.09	13.1mi
29 Feb	Cannock Chase parkrun	33:23	52.22	5km
19 Jan	Open to the Elements (10km) SB	1:05:07	54.82	10km
1 Jan	Aberystwyth parkrun SB	31:27	55.43	5km
2019		Result	WAVA	Distance
28 Dec	Llanerchaeron parkrun	33:03	52.75	5km
25 Dec	Walsall Arboretum parkrun	32:52	53.04	5km
14 Dec	Chasewater parkrun	36:31	47.74	5km
8 Dec	Sneyd Striders Pudding Run	1:52:17	52.46	10mi
17 Nov	Derby 10	1:48:13	54.44	10mi
20 Oct	Great South Run	1:53:18	51.36	10mi
13 Oct	Manchester Half Marathon	2:25:47	52.53	13.1mi
28 Sep	Tissington Half SB	2:18:40	55.23	13.1mi
22 Sep	Stafford 10K			10km
14 Sep	Birchfield Harriers 10k Trail Poppy Run	1:14:30	47.34	10km
8 Sep	Lake Vyrnwy Half Marathon	2:23:48	53.26	13.1mi
4 Sep	Harper Scarper 5K Sexarathon Series	32:05	53.72	5km
1 Sep	Spitfire 10K SB	1:03:30	55.55	10km
10 Aug	Erewash Half Marathon	2:37:39	48.58	13.1mi
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series SB	31:37	54.52	5km
6 Jul	Birmingham Black Country Half Marathon	2:32:45	50.14	13.1mi
26 Jun	Ironbridge 4M Sexarathon Series	44:08	50.62	4mi
15 Jun	Gnosall Carnival 10K	1:27:25	40.35	10km
12 Jun	The Shropshire 4M Sexarathon Series SB	42:42	52.32	4mi
26 May	Liverpool rock n roll marathon PB	5:23:07	49.19	26.2mi
15 May	Phoenix Flyer 5KM Sexarathon Series	31:50	54.14	5km
12 May	Market Drayton 10k	1:06:02	53.42	10km
17 Apr	Lilleshall Sexarathon 5 miles SB	53:29	52.65	5mi
14 Apr	Coast Half Marathon	2:25:03	52.80	13.1mi
7 Apr	Cathedral to Castle SB	1:47:56	53.92	10mi
24 Mar	Ironbridge Half Marathon	2:26:31	52.27	13.1mi
10 Mar	Florette Fradley 10k	1:15:10	46.93	10km
3 Mar	Anglesey Half Marathon	2:25:41	52.57	13.1mi
17 Feb	Village Bakery Half Marathon			13.1mi
10 Feb	Walton Wobble 10k	1:08:07	51.78	10km
20 Jan	Open to the Elements (10km)	1:05:41	53.70	10km
1 Jan	Rosliston parkrun	34:26	50.06	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	32:16	53.42	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	32:09	53.61	5km
9 Dec	Sneyd Striders Christmas Pudding Run PB	53:06	53.03	5mi
25 Nov	Derby 10 PB	1:46:10	54.81	10mi
10 Nov	Mad Jacks 5			5mi
3 Nov	Crichton parkrun	32:35	52.90	5km
7 Oct	MBNA Chester metric marathon PB	3:07:35	50.81	26.2km
29 Sep	Tissington Half PB	2:12:51	56.94	13.1mi
23 Sep	Stafford 10K PB	1:02:40	55.63	10km
9 Sep	Great North Run	2:33:58	49.13	13.1mi
5 Sep	Harper Scarper 5K Sexarathon Series	33:22	51.08	5km
2 Sep	Spitfire 10K	1:03:39	54.77	10km
5 Aug	Cannock Chase 10k	1:19:57	43.61	10km
29 Jul	Abbott Trail	1:12:18	48.22	10km
28 Jul	Walsall Arboretum parkrun	31:53	53.45	5km
18 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	31:01	54.95	5km
27 Jun	Ironbridge 4M Sexarathon Series	46:36	47.40	4mi
16 Jun	Gnosall Carnival 10K	1:24:19	41.35	10km
13 Jun	The Shropshire 4M Sexarathon Series PB	41:36	53.10	4mi
19 May	The Chillington Hall Half (aka The Brewood Half)	2:39:04	47.56	13.1mi
16 May	Phoenix Flyer 5KM Sexarathon Series	30:35	55.73	5km
13 May	Market Drayton 10k	1:05:06	53.55	10km
12 May	Cannock Chase parkrun	31:01	54.95	5km
22 Apr	The Longhorn 10k	1:09:26	50.21	10km
21 Apr	Walsall Arboretum parkrun SB	30:30	55.88	5km
18 Apr	Lilleshall Sexarathon 5 miles	53:52	51.68	5mi
8 Apr	Cathedral to Castle	1:47:13	53.62	10mi
25 Mar	Ironbridge Half Marathon	2:27:17	51.36	13.1mi
25 Feb	East Midlands 10k	1:03:48	54.64	10km
17 Feb	Cannock Chase parkrun	31:34	53.99	5km
21 Jan	Open to the Elements (10km)	1:07:12	51.88	10km
2017		Result	WAVA	Distance
30 Dec	Cannock Chase parkrun	32:58	51.70	5km
25 Dec	Cannock Chase parkrun	32:19	52.74	5km
14 Oct	Walsall Arboretum parkrun	33:50	49.81	5km
7 Oct	The Tissington Trail Half SB	2:18:09	54.10	13.1mi
24 Sep	Baxters Loch Ness Marathon SB	5:28:06	47.20	26.2mi
9 Sep	Cannock Chase parkrun	32:59	51.09	5km
3 Sep	Spitfire 10K SB	1:02:56	54.76	10km
5 Aug	Walsall Arboretum parkrun	30:58	54.42	5km
1 Jul	Birmingham Black Country Half Marathon	2:34:22	48.41	13.1mi
10 Jun	Cannock Chase parkrun	32:14	52.28	5km
21 May	Inflatable 5k Obstacle Run - Wolverhampton	1:00:00	28.09	5km
20 May	Cannock Chase parkrun	31:33	53.41	5km
13 May	Chillington Hall Half Marathon	2:34:31	48.37	13.1mi
7 May	Market Drayton 10k	1:05:49	52.36	10km
29 Apr	Wolverhampton parkrun PB	30:05	56.02	5km
9 Apr	Cathedral to Castle Run SB	1:55:53	49.02	10mi
1 Apr	Cannock Chase parkrun	32:14	52.28	5km
18 Mar	Cannock Chase parkrun	32:42	51.53	5km
12 Mar	Fradley 10k	1:05:53	52.31	10km
11 Mar	Walsall Arboretum parkrun	32:09	52.42	5km
4 Mar	Cannock Chase parkrun	32:53	51.25	5km
26 Feb	Carsington Water 10K	1:09:06	49.87	10km
18 Feb	Cannock Chase parkrun	32:05	52.52	5km
28 Jan	Cannock Chase parkrun	32:36	51.69	5km
2016		Result	WAVA	Distance
31 Dec	Cannock Chase parkrun	32:08	52.44	5km
25 Dec	Walsall Arboretum parkrun	31:48	52.99	5km
24 Dec	Cannock Chase parkrun	32:42	51.53	5km
10 Dec	Cannock Chase parkrun	32:55	51.19	5km
3 Dec	Cannock Chase parkrun	32:35	51.72	5km
27 Nov	EMA 10k	1:03:35	54.20	10km
19 Nov	CRUK Tough 10	1:22:36	41.72	10km
15 Oct	Milford Mash Up 10k	1:20:38	42.25	10km
8 Oct	The Tissington Trail Half Marathon SB	2:24:33	51.09	13.1mi
11 Sep	Lichfield 10k	1:08:56	49.42	10km
4 Sep	Spitfire 10k	1:10:21	48.43	10km
20 Aug	Walsall Arboretum parkrun	32:45	50.89	5km
7 Aug	Cannock Chase 10k	1:20:38	42.25	10km
2 Jul	Birmingham Black Country Half Marathon	2:37:40	46.84	13.1mi
11 Jun	Walsall Arboretum parkrun SB	30:49	54.08	5km
1 May	Great Birmingham 10k	1:09:18	49.16	10km
9 Apr	Walsall Arboretum parkrun	30:50	54.05	5km
13 Mar	Florette Fradley 10K SB	1:03:21	53.78	10km
12 Mar	Walsall Arboretum parkrun	31:06	53.59	5km
5 Mar	Mash March Madness 10k	1:13:30	46.35	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash	1:11:43	47.50	10km
31 Oct	Walsall Arboretum parkrun	32:00	52.08	5km
17 Oct	Walsall Arboretum parkrun	31:34	52.23	5km
10 Oct	Milford Mash Up 10K	1:14:04	45.48	10km
26 Sep	walsallparkrun	32:27	50.80	5km
6 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events SB	1:07:24	49.98	10km
22 Aug	Walsall Arboretum parkrun SB	31:34	52.23	5km
8 Aug	Walsall Arboretum parkrun	31:55	51.65	5km
25 Jul	Walsall Arboretum parkrun	31:37	52.14	5km
11 Jul	Walsall Arboretum parkrun	33:51	48.70	5km
20 Jun	Walsall Arboretum parkrun	32:08	51.30	5km
13 Jun	Walsall Arboretum parkrun	34:07	48.32	5km
10 Jun	Race For Life	34:45	47.44	5km
9 May	Walsall Arboretum parkrun	33:27	49.28	5km
25 Apr	Walsall Arboretum parkrun	33:57	48.56	5km
28 Mar	Walsall Arboretum parkrun	35:45	46.11	5km
21 Mar	It's a Mud Thing			5km
14 Mar	Walsall Arboretum parkrun	36:10	45.58	5km
28 Feb	Walsall Arboretum parkrun	37:32	43.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	0	0	0	0	0	0	0	0	0	0	0	34
2025	43	0	0	0	0	0	0	0	0	0	0	0	43
2024	17	11	35	35	40	32	39	31	32	18	19	12	323
2024	59	67	68	61	56	76	56	59	39	78	53	53	726
2023	25	32	31	38	42	26	37	27	33	23	2	21	336
2023	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2023	74	70	70	95	83	55	57	47	58	67	43	50	769
2022	14	12	18	30	14	31	24	19	24	40	9	16	251
2022	84	76	84	64	61	64	51	70	70	68	67	48	806
2021	32	30	11	26	29	49	38	27	16	19	11	9	296
2021	108	104	136	126	103	63	89	70	61	91	76	64	1092
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	0	0	0	0	0	0	0	5	10	7	16	7	46
2020	72	91	73	72	65	72	90	111	70	97	100	88	1001
2020	0	0	0	0	13	43	22	37	30	0	0	0	145
2019	63	54	97	82	77	85	65	78	77	60	69	61	867
2018	54	59	64	58	52	60	48	75	77	73	53	70	743
2017	46	42	38	77	54	69	84	68	50	43	51	37	658
2016	54	59	61	64	70	48	33	41	40	48	43	39	600
2015	0	11	24	30	22	30	40	44	31	42	45	39	359

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 12:00 Cross - Core Add a comment 0mi, 21:00 Cross - Yoga CF - Power Yoga Flow Add a comment 0.6mi, 14:45 Walk - General 1) 0.63mi - 14:45(23:36/mi) 98/111bpm [2314b/mi] 64cal 44/64rpm Add a comment 0.6mi, 13:23 Walk - General Short dog walk 1) 0.61mi - 13:23(21:48/mi) 102/117bpm [2223b/mi] 71cal 48/70rpm Add a comment 2.5mi, 45:30 Walk - General 1) 1mi - 17:37(17:37/mi) 92/104bpm [1620b/mi] 81cal 60/64rpm 2) 1mi - 18:39(18:39/mi) 101/111bpm [1884b/mi] 95cal 58/63rpm 3) 0.5mi - 9:14(18:39/mi) 100/109bpm [1864b/mi] 49cal 58/64rpm Add a comment	1.1mi, 18:11 Walk - General 1) 1mi - 17:21(17:21/mi) 92/110bpm [1597b/mi] 93cal 55/69rpm 2) 0.05mi - 50(17:35/mi) 104/110bpm [1828b/mi] 5cal 61/67rpm Add a comment	3.4mi, 40:01 Run - General Club run 1) 1mi - 12:04(12:04/mi) 138/150bpm [1665b/mi] 88cal 2) 1mi - 11:35(11:35/mi) 144/155bpm [1667b/mi] 101cal 3) 1mi - 11:32(11:32/mi) 142/151bpm [1639b/mi] 94cal 4) 0.43mi - 4:49(11:20/mi) 141/149bpm [1598b/mi] 43cal Add a comment 1mi, 19:09 Walk - General 1) 0.95mi - 19:09(20:15/mi) 96/117bpm [1944b/mi] 99cal 47/75rpm Add a comment	0mi, 32:08 Cross - Yoga CF Intermediate Yoga Flow Add a comment 1mi, 19:05 Walk - General Dog walking 1) 1mi - 18:14(18:14/mi) 101/118bpm [1842b/mi] 99cal 52/69rpm 2) 0.04mi - 51(22:46/mi) 110/113bpm [2505b/mi] 5cal 47/65rpm Add a comment	0mi, 30:30 Cross - Yoga CF intermediate yoga flow Add a comment 1mi, 18:31 Walk - General 1) 1mi - 18:02(18:02/mi) 84/99bpm [1515b/mi] 115cal 57/115rpm 2) 0.03mi - 29(18:12/mi) 99/103bpm [1802b/mi] 2cal 60/61rpm Add a comment 1.1mi, 19:00 Walk - General Dog walk 1) 1mi - 17:46(17:46/mi) 89/101bpm [1582b/mi] 90cal 51/70rpm 2) 0.07mi - 1:14(17:14/mi) 95/102bpm [1637b/mi] 6cal 61/69rpm Add a comment	0mi, 30:51 Cross - Yoga CF Yoga for athletes Add a comment 1mi, 19:13 Walk - General 1) 1mi - 19:10(19:10/mi) 90/99bpm [1726b/mi] 95cal 55/61rpm 2) 0mi - 3(15:22/mi) 95/96bpm [1461b/mi] 59/59rpm Add a comment 1mi, 17:46 Walk - General 1) 1mi - 17:46(17:47/mi) 79/94bpm [1404b/mi] 80cal 60/65rpm Add a comment 0.9mi, 18:23 Walk - General Dog walk 1) 0.88mi - 18:23(20:55/mi) 92/102bpm [1925b/mi] 89cal 44/71rpm Add a comment	0mi, 38:00 Cross - Yoga CF Strong body yoga Add a comment 0.7mi, 13:48 Walk - General Dog walk 1) 0.74mi - 13:48(18:33/mi) 120/138bpm [2226b/mi] 96cal 56/73rpm Add a comment 3.1mi, 34:25 Run - Run-Walk 90:30 run walk 1) 1mi - 11:12(11:12/mi) 115/129bpm [1288b/mi] 92cal 2) 1mi - 11:06(11:06/mi) 134/164bpm [1486b/mi] 92cal 3) 1mi - 10:45(10:45/mi) 161/170bpm [1730b/mi] 102cal 4) 0.12mi - 1:23(11:26/mi) 167/174bpm [1911b/mi] 13cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 45:00 Cross - Meditation Floating sound bath Add a comment 1.1mi, 21:20 Walk - General Dog walk 1) 1mi - 19:33(19:33/mi) 98/112bpm [1916b/mi] 98cal 50/71rpm 2) 0.09mi - 1:47(19:15/mi) 98/103bpm [1887b/mi] 9cal 50/68rpm Add a comment 0mi, 36:36 Cross - Yoga Add a comment 6.2mi, 1:20:30 Run - General Sunday social run/walk 1) 1mi - 13:07(13:07/mi) 120/134bpm [1575b/mi] 90cal 2) 1mi - 12:47(12:47/mi) 133/151bpm [1700b/mi] 91cal 3) 1mi - 13:38(13:38/mi) 124/148bpm [1690b/mi] 93cal 4) 1mi - 12:43(12:43/mi) 136/152bpm [1729b/mi] 96cal 5) 1mi - 12:50(12:50/mi) 118/142bpm [1513b/mi] 91cal 6) 1mi - 12:34(12:34/mi) 128/151bpm [1608b/mi] 99cal 7) 0.23mi - 2:53(12:24/mi) 141/149bpm [1748b/mi] 23cal Add a comment	0mi, 30:00 Cross - Yoga CF Intermediate power yoga Add a comment 1.7mi, 29:00 Walk - General 1) 1mi - 17:04(17:04/mi) 71/83bpm [1212b/mi] 80cal 60/118rpm 2) 0.72mi - 11:56(16:31/mi) 78/89bpm [1288b/mi] 69cal 61/65rpm Add a comment	3.1mi, 36:01 Run - General Club run 1) 1mi - 11:53(11:53/mi) 125/143bpm [1486b/mi] 95cal 2) 1mi - 11:45(11:45/mi) 144/161bpm [1692b/mi] 100cal 3) 1mi - 11:23(11:23/mi) 151/161bpm [1720b/mi] 99cal 4) 0.09mi - 59(11:10/mi) 161/163bpm [1798b/mi] 9cal Add a comment 0mi, 20:17 Cross - Yoga CF Core strengthening yoga Add a comment	0mi, 50:00 Cross - Yoga YFS Flying pigeon and baby grasshopper practice Add a comment 1.1mi, 21:11 Walk - General Dog walking 1) 1mi - 19:53(19:53/mi) 88/112bpm [1750b/mi] 109cal 47/71rpm 2) 0.08mi - 1:18(17:09/mi) 85/91bpm [1458b/mi] 7cal 60/66rpm Add a comment	3.2mi, 40:01 Run - Run-Walk Club run 1) 1mi - 12:17(12:17/mi) 114/131bpm [1400b/mi] 98cal 2) 1mi - 12:47(12:47/mi) 121/133bpm [1548b/mi] 94cal 3) 1mi - 12:54(12:54/mi) 128/143bpm [1651b/mi] 97cal 4) 0.2mi - 2:02(10:04/mi) 127/137bpm [1278b/mi] 14cal Add a comment 0mi, 23:36 Cross - Yoga CF Upper body strengthening yoga Add a comment 1.2mi, 23:02 Walk - General Dog walk 1) 1mi - 18:57(18:57/mi) 92/110bpm [1743b/mi] 95cal 50/81rpm 2) 0.23mi - 4:05(17:34/mi) 105/112bpm [1845b/mi] 25cal 54/69rpm Add a comment	0mi, 20:30 Cross - Yoga CF Intermediate Power Yoga Flow Add a comment 1mi, 16:32 Walk - General 1) 1mi - 16:32(16:33/mi) 80/94bpm [1324b/mi] 85cal 62/67rpm Add a comment	0.8mi, 14:31 Walk - General Dog walk 1) 0.81mi - 14:31(17:55/mi) 92/110bpm [1649b/mi] 76cal 54/70rpm Add a comment 0mi, 32:17 Cross - Yoga CF Strong core yoga Add a comment 3.1mi, 34:57 Run - parkrun Trentham Gardens parkrun. Really congested at the start. 1) 1mi - 12:06(12:06/mi) 121/150bpm [1465b/mi] 95cal 2) 1mi - 11:12(11:12/mi) 149/162bpm [1669b/mi] 104cal 3) 1mi - 10:10(10:10/mi) 157/175bpm [1595b/mi] 94cal 4) 0.14mi - 1:29(10:22/mi) 168/176bpm [1741b/mi] 15cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0mi, 35:00 Cross - Yoga CF Full body stretch yoga Add a comment 1.3mi, 27:37 Walk - General Dog walking 1) 1mi - 19:40(19:40/mi) 91/109bpm [1789b/mi] 108cal 49/80rpm 2) 0.26mi - 7:57(30:31/mi) 96/112bpm [2929b/mi] 33cal 13/73rpm Add a comment 3.2mi, 39:00 Run - Run-Walk Sunday social run 1) 1mi - 12:59(12:59/mi) 112/125bpm [1453b/mi] 92cal 2) 1mi - 12:09(12:09/mi) 118/140bpm [1434b/mi] 89cal 3) 1mi - 12:11(12:11/mi) 124/139bpm [1510b/mi] 92cal 4) 0.15mi - 1:42(11:29/mi) 130/139bpm [1493b/mi] 14cal Add a comment	0mi, 25:00 Cross - Yoga CF Evening yoga to relax and unwind Add a comment 0.6mi, 11:47 Walk - General 1) 0.64mi - 11:47(18:22/mi) 66/79bpm [1213b/mi] 51cal 58/69rpm Add a comment 0.7mi, 13:03 Walk - General 1) 0.72mi - 13:03(18:02/mi) 77/90bpm [1389b/mi] 61cal 48/72rpm Add a comment	0mi, 22:07 Cross - Yoga CF Yoga Reset Add a comment 1.2mi, 24:12 Walk - General Dog walk 1) 1mi - 19:44(19:44/mi) 94/111bpm [1854b/mi] 101cal 46/72rpm 2) 0.2mi - 4:28(22:01/mi) 97/112bpm [2136b/mi] 27cal 44/68rpm Add a comment	0mi, 28:00 Cross - Yoga CF Vinyasa Yoga Flow Add a comment 1.1mi, 17:01 Walk - General 1) 1mi - 16:08(16:08/mi) 91/102bpm [1469b/mi] 90cal 61/67rpm 2) 0.05mi - 53(16:44/mi) 96/102bpm [1606b/mi] 7cal 63/65rpm Add a comment	3.1mi, 38:41 Run - Run-Walk Chatty club run/walk 1) 1mi - 12:29(12:29/mi) 132/148bpm [1647b/mi] 88cal 2) 1mi - 12:22(12:22/mi) 140/153bpm [1732b/mi] 98cal 3) 1mi - 12:20(12:20/mi) 139/149bpm [1713b/mi] 100cal 4) 0.11mi - 1:30(13:32/mi) 131/134bpm [1773b/mi] 13cal Add a comment 0mi, 21:41 Cross - Yoga CF Vinyasa Flow Add a comment	1.1mi, 23:36 Walk - General 1) 1mi - 22:03(22:03/mi) 84/99bpm [1852b/mi] 90cal 51/68rpm 2) 0.06mi - 1:33(25:25/mi) 94/98bpm [2389b/mi] 6cal 46/56rpm Add a comment	0mi, 30:30 Cross - Yoga CF Intermediate Yoga Add a comment 3.1mi, 33:44 Run - parkrun Lee on the Solent parkrun 1) 1mi - 11:28(11:28/mi) 123/138bpm [1411b/mi] 96cal 2) 1mi - 10:34(10:34/mi) 144/152bpm [1522b/mi] 97cal 3) 1mi - 10:32(10:32/mi) 144/155bpm [1517b/mi] 97cal 4) 0.12mi - 1:10(9:58/mi) 153/162bpm [1524b/mi] 11cal 25th Jan 2025, 5:54pm steve45 wrote: Good going lin50. Your running bits must be right up there! Great stuff. Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0mi, 50:00 Cross - Yoga YFS revolved arm balances Add a comment 2mi, 24:06 Run - Run-Walk 45:30 run/walk Nike Run Club - Recovery run 1) 1mi - 11:57(11:57/mi) 119/134bpm [1422b/mi] 90cal 2) 1mi - 12:08(12:08/mi) 126/142bpm [1529b/mi] 100cal 3) 0mi - 1(9:42/mi) 130/130bpm [1260b/mi] Add a comment	0mi, 28:14 Cross - Yoga CF Power Yoga Flow Add a comment 0.8mi, 15:00 Walk - General 1) 0.76mi - 15:00(19:37/mi) 69/86bpm [1353b/mi] 73cal 45/69rpm Add a comment 0.7mi, 13:14 Walk - General 1) 0.69mi - 13:14(19:13/mi) 81/100bpm [1556b/mi] 64cal 52/77rpm Add a comment	3.4mi, 37:46 Run - Intervals Nike Run Club : warm up then 8 x 1 min hard/1 min recovery. Cool down run/walk. 1) 1mi - 11:14(11:14/mi) 118/139bpm [1325b/mi] 88cal 2) 1mi - 10:41(10:41/mi) 133/141bpm [1421b/mi] 93cal 3) 1mi - 11:39(11:39/mi) 134/147bpm [1562b/mi] 105cal 4) 0.36mi - 4:12(11:42/mi) 134/148bpm [1568b/mi] 36cal Add a comment	0mi, 38:32 Cross - Yoga CF Full body yoga Add a comment 1.1mi, 20:48 Walk - General 1) 1mi - 19:28(19:28/mi) 89/104bpm [1733b/mi] 101cal 47/70rpm 2) 0.09mi - 1:19(14:48/mi) 91/98bpm [1346b/mi] 8cal 63/67rpm Add a comment	0.7mi, 12:17 Walk - General 1) 0.74mi - 12:17(16:33/mi) 90/99bpm [1490b/mi] 65cal 62/68rpm Add a comment 0.8mi, 16:52 Walk - General 1) 0.83mi - 16:52(20:21/mi) 92/110bpm [1873b/mi] 84cal 41/120rpm Add a comment	0mi, 27:00 Cross - Yoga CF Intermediate/ Advanced Flow Add a comment 1mi, 18:30 Walk - General 1) 1mi - 18:13(18:13/mi) 78/99bpm [1421b/mi] 87cal 56/65rpm 2) 0.02mi - 17(18:35/mi) 79/81bpm [1468b/mi] 1cal 62/63rpm Add a comment	-

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