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Fri 10th Jan 2025 at 12:29pm by lin50

Walk > General
  • cold
  • Time
    18:23
  • Miles
    0.88
  • Min/mi
    20:53
  • Stride(cm)
    60
  • Cals
    89
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1920
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dog walk

1) 0.88mi - 18:23(20:55/mi) 92/102bpm [1925b/mi] 89cal 44/71rpm
18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:55 92 82-100 3580 123 106-134 6/3
0.13 3:30 1:04 16:57 88 83-92 1492 132 124-136 0/8
0.19 4:37 1:07 17:54 93 91-95 1665 124 104-136 1/6
0.25 6:27 1:51 29:33 90 80-97 2659 128 114-132 3/0
0.31 7:42 1:14 19:49 87 82-93 1723 127 114-136 5/2
0.38 8:51 1:10 18:34 93 89-96 1727 128 124-134 4/3
0.44 9:55 1:03 16:56 96 92-102 1625 128 120-130 8/0
0.50 11:23 1:28 23:24 95 91-100 2224 129 122-132 2/6
0.56 12:30 1:07 17:57 92 88-96 1651 133 130-138 3/2
0.63 13:30 1:00 16:02 94 92-96 1507 130 114-134 2/4
0.69 14:43 1:13 19:25 95 92-101 1844 132 118-142 5/3
0.75 15:54 1:12 19:04 95 88-100 1811 125 114-134 2/8
0.81 17:06 1:12 19:13 88 80-92 1691 124 110-138 3/2
0.88 18:19 1:13 19:24 87 81-90 1688 131 124-138 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 17:58

  • Cadence Distribution

    128 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:16 18:39 More
    1km 11:44 18:53 More
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