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Sun 5th Jan 2025 at 2:39pm by lin50

Walk > General
  • cold
  • Time
    13:23
  • Miles
    0.61
  • Min/mi
    21:56
  • Stride(cm)
    58
  • Cals
    71
  • Cadence
    128
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2232
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Short dog walk

1) 0.61mi - 13:23(21:48/mi) 102/117bpm [2223b/mi] 71cal 48/70rpm
13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 40:01 99 95-104 3962 127 120-132 4/5
0.13 3:48 1:17 20:39 107 102-111 2210 127 106-132 3/8
0.19 4:59 1:11 19:02 100 96-105 1903 130 122-138 3/7
0.25 6:10 1:11 18:52 111 103-116 2093 129 126-132 4/7
0.31 7:22 1:12 19:15 103 99-108 1983 131 122-138 3/2
0.38 8:57 1:35 25:28 95 83-104 2419 124 118-130 4/2
0.44 10:05 1:08 18:02 99 95-103 1785 123 118-134 11/0
0.50 11:12 1:07 17:54 100 93-106 1789 131 126-134 1/4
0.56 12:23 1:11 18:57 109 102-117 2066 130 124-138 3/3
0.61 13:23 1:00 19:25 104 99-109 2020 129 124-130 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 20:18

  • Cadence Distribution

    128 avge / 138 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:45 19:37 More
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