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Fri 24th Jan 2025 at 4:49pm by lin50

Walk > General

  • Time
    23:36
  • Miles
    1.06
  • Min/mi
    22:16
  • Stride(cm)
    66
  • Cals
    96
  • Cadence
    109
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1895
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 84/99bpm [1852b/mi] 90cal 51/68rpm
2) 0.06mi - 1:33(25:25/mi) 94/98bpm [2389b/mi] 6cal 46/56rpm
22:03 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 77 68-83 1732 111 102-118 38/2
0.13 2:38 1:14 19:40 79 70-87 1553 111 106-114 7/6
0.19 4:11 1:33 24:51 77 72-85 1913 110 106-114 11/4
0.25 5:23 1:11 19:03 80 74-86 1524 108 104-114 8/14
0.31 6:44 1:22 21:45 75 72-80 1632 110 108-112 3/11
0.38 8:13 1:29 23:41 75 70-79 1776 112 104-120 5/4
0.44 9:31 1:18 20:46 89 83-93 1848 109 102-112 10/6
0.50 10:49 1:18 20:46 86 82-89 1787 108 102-114 7/10
0.56 12:20 1:31 24:20 85 81-89 2068 107 100-120 3/6
0.63 13:43 1:23 22:08 84 80-87 1859 106 102-110 3/10
0.69 15:17 1:34 25:02 87 83-91 2178 111 106-136 2/5
0.75 16:25 1:08 18:02 94 91-97 1695 113 108-122 11/5
0.81 17:51 1:26 23:01 94 89-98 2163 113 106-124 15/9
0.88 19:09 1:18 20:47 91 87-94 1892 108 106-110 4/15
0.94 20:40 1:31 24:18 87 79-93 2114 105 102-108 13/3
1.00 22:02 1:22 21:47 89 86-92 1938 108 102-112 2/4
1.06 23:36 1:34 25:39 94 87-98 2411 109 98-112 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace
  • Cadence Distribution

    109 avge / 136 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:40 21:28 More
    1km 13:20 21:28 More
    Mile 21:57 21:57 More
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