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Sun 26th Jan 2025 at 5:08pm by lin50

Run > Run-Walk
  • Time
    24:06
  • Miles
    2.00
  • Min/mi
    12:03
  • Pacing
    91.6%
  • WAVA
    46.74
  • Stride(cm)
    88
  • Cals
    190
  • Cadence
    152
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1466
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

45:30 run/walk
Nike Run Club - Recovery run

1) 1mi - 11:57(11:57/mi) 119/134bpm [1422b/mi] 90cal
2) 1mi - 12:08(12:08/mi) 126/142bpm [1529b/mi] 100cal
3) 0mi - 1(9:42/mi) 130/130bpm [1260b/mi]
11:57 12:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 93 68-119 1199 161 160-164 0/0
0.13 1:34 46 12:16 122 119-124 1497 160 158-162 199/0
0.19 2:24 49 13:08 120 113-124 1576 144 128-160 6/0
0.25 3:02 38 10:11 112 108-114 1140 160 158-166 8/6
0.31 3:48 47 12:26 114 110-118 1417 137 120-160 3/6
0.38 4:31 43 11:22 123 116-126 1399 160 158-162 6/1
0.44 5:18 47 12:25 114 104-126 1416 147 134-164 7/4
0.50 6:05 47 12:34 112 107-116 1407 154 128-160 0/7
0.56 6:46 41 10:52 109 104-118 1185 160 158-162 4/4
0.63 7:34 48 12:50 125 118-129 1604 152 130-162 0/9
0.69 8:12 39 10:21 130 124-133 1346 159 158-162 5/5
0.75 9:01 48 12:50 127 117-134 1631 149 134-162 2/2
0.81 9:46 46 12:10 123 119-125 1496 150 134-160 4/0
0.88 10:29 42 11:19 122 118-126 1382 154 134-162 0/6
0.94 11:16 47 12:37 129 126-134 1627 149 130-162 3/2
1.00 11:56 40 10:43 128 126-129 1372 159 158-162 0/6
1.06 12:44 48 12:45 131 127-133 1670 147 100-162 2/2
1.13 13:28 44 11:51 135 134-138 1600 157 136-162 2/2
1.19 14:12 44 11:40 130 125-135 1518 152 136-160 1/7
1.25 15:00 47 12:39 133 120-141 1683 141 132-160 0/3
1.31 15:40 40 10:40 124 119-129 1323 160 158-162 2/1
1.38 16:28 49 12:58 127 120-133 1646 154 132-162 1/1
1.44 17:13 45 11:56 128 123-133 1528 155 130-160 4/0
1.50 17:58 45 12:07 121 118-131 1467 143 132-162 1/0
1.56 18:47 48 12:55 125 119-131 1614 147 130-162 1/3
1.63 19:29 42 11:11 123 120-127 1375 159 158-160 4/0
1.69 20:17 48 12:45 125 120-131 1594 148 132-162 4/4
1.75 21:01 45 11:52 127 124-132 1508 149 122-160 5/0
1.81 21:46 45 12:03 121 118-124 1457 148 130-160 0/1
1.88 22:37 50 13:27 119 114-125 1601 145 132-160 4/4
1.94 23:16 39 10:19 126 120-130 1300 159 156-160 6/3
2.00 24:04 49 13:04 125 119-133 1633 148 128-166 4/2
2.00 24:06 2 12:33 130 130-130 1632 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.6% 11:58

  • Cadence Distribution

    152 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 159 1.6 18:16 11:12
    Walk 23.7 132 0.4 5:43 15:20
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 37.26% More
    800m 5:46 11:37 42.08% More
    1km 7:17 11:43 43.19% More
    Mile 11:47 11:47 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 45.49
    5km 38:26 12:22 47.46
    5M 1:03:39 12:44 46.38
    10km 1:20:09 12:54 45.85
    10M 2:12:43 13:16 45.84
    Half 2:56:42 13:29 45.67
    20M 4:36:42 13:50 44.96
    Mara 6:08:24 14:04 44.25

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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