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Tue 14th Jan 2025 at 6:45pm by lin50

Run > General

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Time
36:01
Miles
3.09
Min/mi
11:39
Pacing
79.5%
WAVA
51.03
Stride(cm)
85
Cals
303
Cadence
162
BPM
139
%MHR
81
B/mi
1615
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Club run

1) 1mi - 11:53(11:53/mi) 125/143bpm [1486b/mi] 95cal
2) 1mi - 11:45(11:45/mi) 144/161bpm [1692b/mi] 100cal
3) 1mi - 11:23(11:23/mi) 151/161bpm [1720b/mi] 99cal
4) 0.09mi - 59(11:10/mi) 161/163bpm [1798b/mi] 9cal

11:53 11:45 11:23 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +17	15:57	94 66-111	1500	168 162-172	1/2
0.25	3:32	1:33	12:21	118 110-123	1458	160 156-164	5/2
0.38	5:00	1:28	11:43	121 117-128	1417	160 158-164	7/2
0.50	6:28	1:28	11:44	126 122-129	1478	159 156-160	4/6
0.63	7:53	1:25	11:19	134 126-142	1515	159 156-162	5/2
0.75	9:21	1:28	11:42	138 136-141	1615	161 160-164	1/4
0.88	10:44	1:24	11:09	138 136-143	1538	163 162-164	2/9
1.00	12:10	1:26	11:29	137 135-139	1572	162 160-164	2/6
1.13	13:36	1:26	11:28	143 139-154	1640	162 160-164	2/4
1.25	15:17	1:40 +14	13:22	153 139-161	2044	161 160-162	10/1
1.38	16:42	1:26	11:24	133 129-137	1517	162 154-166	1/11
1.50	18:11	1:28	11:47	143 137-147	1686	160 154-162	2/8
1.63	19:39	1:29	11:50	145 142-148	1715	162 158-166	8/2
1.75	21:38	1:59 +26	15:53	136 126-145	2160	166 162-172	4/7
1.88	23:11	1:33	12:21	152 148-156	1877	165 160-170	2/3
2.00	24:35	1:24	11:11	153 149-155	1712	162 160-164	10/3
2.13	25:59	1:24	11:15	154 153-155	1733	162 158-164	7/4
2.25	27:23	1:24	11:09	154 151-155	1717	161 158-162	13/7
2.38	28:56	1:33 +4	12:26	152 149-155	1890	162 154-166	3/8
2.50	31:14	2:18 +48	18:21	148 125-160	2716	160 134-166	3/2
2.63	32:40	1:26	11:25	144 129-154	1645	161 158-164	6/3
2.75	34:05	1:25	11:20	150 148-154	1700	161 158-162	5/5
2.88	35:29	1:24	11:14	149 148-153	1674	161 160-162	8/9
3.00	36:50	1:22	10:52	158 155-161	1718	161 160-164	6/3
3.09	37:50	1:00	11:16	161 161-163	1814	161 158-162	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.9%	10:54
10	4.9%	11:30

Cadence Distribution
162 avge / 172 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	3.1	35:42	12:11
Walk	0.3	134	0	8	16:19
Still	0.5	-	-	12	-
Pause	4.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	38.90%	More
800m	5:30	11:03	44.21%	More
1km	7:05	11:23	44.53%	More
Mile	11:28	11:28	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	48.56
5km	36:13	11:39	51.07
5M	59:59	12:00	50.47
10km	1:15:32	12:09	50.26
10M	2:05:04	12:30	50.19
Half	2:46:31	12:43	49.33
20M	4:20:46	13:02	49.80
Mara	5:47:10	13:15	49.69

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Tue 14th Jan 2025 at 6:45pm by lin50

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Borg Rating of Perceived Exertion

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