Jenni-far-far

F55 Staffordshire

About
Bests
All Races
Mileage
Training

Races
121
Miles
24191
Miles
5
Miles
4119
WAVA
67.04%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

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Recent Training
12th May	General	7mi	1:24:36
12th May	Dog Walking	3.2mi	1:14:59
11th May	parkrun	3.2mi	29:46
10th May	Intervals	3.7mi	42:04
10th May	Dog Walking	3mi	1:16:18

12 Month Benchmarks	Run
Mile	8:37
5k	28:02
5mi	50:49
10k	1:03:27
10mi	1:42:42
Half	2:15:28
20mi	3:32:54
Mara	4:44:50

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Recent Threads
The Streaky Bacon Thread

Buddies (16)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	21												26:17 65.58		28:11 62.58	27:15 65.48	27:54 63.96	26:17 8:28/mi	65.58
5.4km	1			32:19 51.66														32:19 9:38/mi	51.66
5mi	2											44:52 61.33	46:00 60.51					44:52 8:58/mi	61.33
10km	28	56:53 54.63	55:57 55.91	53:21 59.07	53:12 59.24	51:39 61.49	50:46 63.09		58:18 57.78	55:24 61.49		52:10 66.83	52:23 66.55	52:37 67.04		56:59 63.40		50:46 8:10/mi	67.04
10mi	6		1:52:46 45.28	1:32:08 56.21								1:27:55 64.62	1:29:38 64.14					1:27:55 8:48/mi	64.62
13.1mi	25		2:14:09 49.97	1:59:45 56.37	1:57:07 58.55		1:54:28 60.43	1:55:57 61.50	2:12:07 55.24		1:58:54 62.11	1:56:16 64.28	1:55:30 66.31	1:59:20 64.18	2:05:14 62.70	2:07:52 62.20	2:15:02 58.90	1:54:28 8:44/mi	66.31
19mi	1															3:48:34 50.99		3:48:34 12:02/mi	50.99
20mi	1					3:43:29 47.82												3:43:29 11:10/mi	47.82
26.2mi	29				4:43:46 49.37	4:36:03 51.66	4:29:36 52.89	4:37:00 53.19	4:25:38 56.15		4:25:50 57.93	4:29:23 58.23	4:21:00 60.10	4:49:23 55.65	4:39:58 58.30	4:41:36 58.75	4:46:29 58.55	4:21:00 9:58/mi	60.10
28.5mi	1																5:55:27 51.30	5:55:27 12:28/mi	51.30
30mi	1								6:10:40 47.04									6:10:40 12:21/mi	47.04
37mi	1														8:01:21 51.11			8:01:21 13:01/mi	51.11
41mi	1													10:53:15 42.27				10:53:15 15:56/mi	42.27

2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	4:46:29	58.55	26.2mi
8 Jul	Conkers parkrun	30:18	58.89	5km
28 May	Edinburgh Marathon	4:51:57	56.66	26.2mi
20 May	Huntingdon parkrun	31:54	55.94	5km
13 May	Chasewater parkrun	28:32	62.54	5km
6 May	Chasewater parkrun	28:21	62.94	5km
15 Apr	Chasewater parkrun	39:51	44.78	5km
26 Mar	Ironbridge Half Marathon SB	2:15:02	58.90	13.1mi
25 Mar	Telford parkrun	32:15	55.33	5km
4 Mar	Chasewater parkrun SB	27:54	63.96	5km
18 Feb	Winter Railway Ultra PB	5:55:27	51.30	28.5mi
4 Feb	The Cinder Track parkrun, Whitby	29:47	59.91	5km
14 Jan	Chasewater parkrun	28:35	62.43	5km
2022		Result	WAVA	Distance
10 Dec	Chasewater parkrun	29:12	61.11	5km
26 Nov	Pavilion Gardens parkrun	27:36	64.65	5km
20 Nov	Ranton 10k	1:05:43	55.65	10km
19 Nov	Chasewater parkrun	29:44	60.01	5km
12 Nov	Chasewater parkrun	27:30	64.89	5km
29 Oct	Stratford-upon-Avon parkrun	28:15	63.16	5km
22 Oct	Chasewater parkrun SB	27:15	65.48	5km
8 Oct	The Doctor K Cup	28:23	62.87	5km
2 Oct	MBNA Chester Marathon SB	4:41:36	58.75	26.2mi
18 Sep	Lichfield Half Marathon SB	2:07:52	62.20	13.1mi
28 Aug	Spitfire 10K SB	56:59	63.40	10km
6 Aug	Chasewater parkrun	27:17	64.64	5km
30 Jul	Railway Short Course PB	3:48:34	50.99	19mi
30 Jul	Railway 28		0.00	28.2mi
12 Jun	Aldridge 10K		0.00	10km
4 Jun	Chasewater parkrun	28:17	62.36	5km
7 May	Chasewater parkrun	27:45	63.55	5km
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:09:54	60.45	13.1mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	5:12:58	52.15	26.2mi
10 Oct	Manchester Marathon SB	4:39:58	58.30	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.58	5km
19 Sep	Chester Half Marathon SB	2:05:14	62.70	13.1mi
31 Jul	Railway Ultra PB	8:01:21	51.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	45.32	13.1mi
26 Jun	Snickerthon	5:02:08	53.30	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	55.65	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	50.20	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	64.18	13.1mi
1 Mar	The Millennium Way PB	10:53:15	42.27	41mi
19 Jan	Open to the Elements (10km) SB	52:37	67.04	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.58	5km
7 Dec	Lanzarote Marathon	4:45:58	55.58	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	57.45	26.2mi
28 Sep	Tissington Half SB	1:55:30	66.31	13.1mi
8 Sep	Lichfield 10K	52:57	65.84	10km
24 Jul	Staffs Knot 5 miles SB	46:00	60.51	5mi
29 Jun	Snickerthon	5:26:43	48.01	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	60.10	26.2mi
12 May	Market Drayton 10k	52:35	66.30	10km
28 Apr	Shakespeare Marathon	4:39:47	56.07	26.2mi
7 Apr	Cathedral to Castle SB	1:29:38	64.14	10mi
10 Mar	Florette Fradley 10k SB	52:23	66.55	10km
20 Jan	Open to the Elements (10km)	55:10	63.19	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:29:23	58.23	26.2mi
23 Sep	Stafford 10K SB	52:10	66.83	10km
25 Jul	Staffs Knot 5 miles PB	44:52	61.33	5mi
30 Jun	Snickerthon	5:20:11	48.37	26.2mi
20 May	Rock ‘n' Roll Liverpool Marathon	4:44:01	54.52	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	64.28	13.1mi
8 Apr	Cathedral to Castle PB	1:27:55	64.62	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	61.92	10mi
21 Jan	Open to the Elements (10km)	54:10	63.62	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	58.11	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	61.74	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	56.48	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	57.93	26.2mi
20 Aug	Leek Half Marathon	2:08:10	57.62	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	56.46	13.1mi
4 Jun	Ramathon SB	1:58:54	62.11	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	57.52	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	61.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	60.21	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	59.75	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	61.49	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	57.78	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	55.24	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.04	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	46.98	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	50.79	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	56.15	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon SB	4:37:00	53.19	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	61.50	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	61.80	10mi
12 Jun	Aldridge 10K PB	50:46	63.09	10km
22 May	Brathay Windermere Marathon	5:02:58	47.07	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	52.89	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	60.43	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	43.23	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	51.66	26.2mi
12 Sep	Lichfield 10k	53:16	59.63	10km
13 Jun	Aldridge 10K SB	51:39	61.49	10km
16 May	Brathay Windermere Marathon	5:19:06	44.28	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	50.26	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	47.82	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	58.55	13.1mi
27 Sep	Walsall 10 km	54:12	58.60	10km
6 Sep	Lichfield 10K	57:15	55.05	10km
19 Jul	Chasewater 10Km SB	53:12	59.24	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.05	13.1mi
7 Jun	Aldridge 10k	54:03	58.31	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	49.37	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	57.48	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.21	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.66	5.4km
28 Sep	Walsall 10K SB	53:21	59.07	10km
7 Sep	Lichfield 10k	54:17	57.63	10km
20 Jul	Chasewater 10k	54:00	57.93	10km
8 Jun	Aldridge 10km road race	55:17	56.59	10km
16 Mar	Stafford Half Marathon SB	1:59:45	56.37	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	55.91	10km
9 Sep	Lichfield 10k Road Race	56:51	54.66	10km
22 Jul	Chasewater 10K	59:18	52.40	10km
10 Jun	Aldridge 10K	57:58	53.61	10km
25 Mar	Stafford Half Marathon SB	2:14:09	49.97	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.28	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	54.63	10km
1 Oct	Walsall 10km	1:00:03	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	86	101	104	35	0	0	0	0	0	0	0	413
2024	149	132	151	154	47	0	0	0	0	0	0	0	634
2023	77	63	66	73	86	79	95	90	74	72	88	69	933
2023	184	126	160	147	164	101	110	134	133	109	20	56	1443
2022	54	58	65	79	93	76	69	76	65	71	70	72	848
2022	155	111	160	127	147	130	151	148	124	144	123	111	1631
2021	68	55	84	74	65	76	58	83	96	77	64	48	848
2021	155	136	167	167	159	149	168	131	130	128	105	101	1694
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	122	144	120	159	156	136	150	121	107	1594
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1.2mi, 29:59 Walk - Dog Walking 1) 1mi - 25:12(25:12/mi) 72/88bpm [1814b/mi] 101cal 45/66rpm 2) 0.16mi - 4:47(30:53/mi) 66/73bpm [2038b/mi] 16cal 28/64rpm Add a comment 3.9mi, 43:23 Run - Tempo 1) 0.96mi - 11:56(12:28/mi) 105/117bpm [1309b/mi] 89cal 2) 0.62mi - 6:15(10:04/mi) 123/133bpm [1238b/mi] 61cal 3) 0.24mi - 3:00(12:18/mi) 117/130bpm [1440b/mi] 24cal 4) 0.62mi - 6:27(10:23/mi) 131/141bpm [1359b/mi] 65cal 5) 0.25mi - 3:00(11:53/mi) 126/144bpm [1497b/mi] 25cal 6) 0.62mi - 6:04(9:46/mi) 130/140bpm [1270b/mi] 58cal 7) 0.26mi - 3:00(11:45/mi) 120/134bpm [1410b/mi] 23cal 8) 0.35mi - 3:41(10:31/mi) 119/135bpm [1252b/mi] 33cal 3 x 1Km at tempo Add a comment 1.7mi, 42:53 Walk - Dog Walking 1) 1mi - 25:48(25:48/mi) 64/80bpm [1651b/mi] 84cal 42/66rpm 2) 0.74mi - 17:06(23:11/mi) 71/87bpm [1646b/mi] 66cal 48/67rpm Add a comment	1.8mi, 43:56 Walk - Dog Walking 1) 1mi - 25:50(25:50/mi) 66/83bpm [1705b/mi] 90cal 45/69rpm 2) 0.77mi - 18:07(23:39/mi) 70/83bpm [1656b/mi] 72cal 47/68rpm Add a comment 2.5mi, 31:46 Run - Run-Walk 1) 1mi - 12:31(12:31/mi) 114/122bpm [1426b/mi] 87cal 2) 1mi - 12:29(12:29/mi) 120/129bpm [1497b/mi] 101cal 3) 0.53mi - 6:47(12:46/mi) 119/131bpm [1518b/mi] 54cal Add a comment 2.6mi, 1:08:47 Walk - Dog Walking 1) 1mi - 26:10(26:10/mi) 69/85bpm [1806b/mi] 85cal 37/72rpm 2) 1mi - 28:47(28:47/mi) 65/82bpm [1871b/mi] 86cal 35/69rpm 3) 0.61mi - 13:50(22:41/mi) 76/86bpm [1723b/mi] 59cal 49/63rpm Add a comment	2.2mi, 57:36 Walk - Dog Walking 1) 1mi - 30:23(30:23/mi) 84/111bpm [2553b/mi] 119cal 34/79rpm 2) 1mi - 21:57(21:57/mi) 84/92bpm [1844b/mi] 87cal 56/64rpm 3) 0.23mi - 5:15(22:35/mi) 75/85bpm [1694b/mi] 17cal 49/66rpm Add a comment 3.8mi, 41:40 Run - Intervals 1) 0.97mi - 12:12(12:32/mi) 102/114bpm [1279b/mi] 96cal 2) 0.08mi - 1:00(12:25/mi) 108/111bpm [1340b/mi] 7cal 3) 0.1mi - 1:00(9:42/mi) 111/117bpm [1077b/mi] 10cal 4) 0.08mi - 1:00(12:43/mi) 115/119bpm [1462b/mi] 6cal 5) 0.11mi - 1:00(8:45/mi) 116/121bpm [1015b/mi] 8cal 6) 0.08mi - 1:00(12:20/mi) 120/126bpm [1480b/mi] 7cal 7) 0.11mi - 1:00(9:18/mi) 111/119bpm [1032b/mi] 8cal 8) 0.08mi - 1:00(12:45/mi) 115/121bpm [1467b/mi] 9cal 9) 0.11mi - 1:00(9:11/mi) 115/120bpm [1056b/mi] 10cal 10) 0.08mi - 1:00(12:32/mi) 112/117bpm [1403b/mi] 7cal 11) 0.1mi - 1:00(9:49/mi) 114/117bpm [1119b/mi] 9cal 12) 0.08mi - 1:00(13:16/mi) 114/118bpm [1511b/mi] 8cal 13) 0.11mi - 1:00(8:51/mi) 116/120bpm [1026b/mi] 9cal 14) 0.08mi - 1:00(12:20/mi) 115/119bpm [1419b/mi] 8cal 15) 0.11mi - 1:00(8:52/mi) 117/121bpm [1037b/mi] 10cal 16) 0.08mi - 1:00(13:10/mi) 123/129bpm [1619b/mi] 8cal 17) 0.11mi - 1:00(8:54/mi) 116/122bpm [1033b/mi] 9cal 18) 0.08mi - 1:00(13:00/mi) 124/128bpm [1613b/mi] 8cal 19) 0.12mi - 1:00(8:40/mi) 122/125bpm [1057b/mi] 9cal 20) 0.08mi - 1:00(12:08/mi) 120/123bpm [1455b/mi] 8cal 21) 0.11mi - 1:00(8:48/mi) 118/123bpm [1038b/mi] 10cal 22) 0.08mi - 1:00(12:47/mi) 118/124bpm [1508b/mi] 7cal 23) 0.12mi - 1:00(8:25/mi) 116/124bpm [976b/mi] 10cal 24) 0.08mi - 1:00(12:27/mi) 124/128bpm [1544b/mi] 7cal 25) 0.11mi - 1:00(8:54/mi) 120/125bpm [1067b/mi] 7cal 26) 0.08mi - 1:00(11:54/mi) 116/123bpm [1381b/mi] 8cal 27) 0.11mi - 1:00(9:09/mi) 117/123bpm [1070b/mi] 10cal 28) 0.08mi - 1:00(12:03/mi) 117/122bpm [1410b/mi] 7cal 29) 0.12mi - 1:00(8:38/mi) 123/129bpm [1063b/mi] 10cal 30) 0.08mi - 1:00(12:16/mi) 125/131bpm [1533b/mi] 9cal 31) 0.04mi - 28(12:17/mi) 125/129bpm [1536b/mi] 4cal Add a comment 1.5mi, 41:20 Walk - Dog Walking 1) 1mi - 27:41(27:41/mi) 64/82bpm [1771b/mi] 88cal 39/63rpm 2) 0.52mi - 13:39(26:23/mi) 66/78bpm [1741b/mi] 50cal 46/76rpm Add a comment	2mi, 53:08 Walk - Dog Walking 1) 1mi - 30:26(30:26/mi) 65/93bpm [1978b/mi] 91cal 38/69rpm 2) 1mi - 21:57(21:57/mi) 67/79bpm [1471b/mi] 100cal 49/73rpm 3) 0.03mi - 45(21:37/mi) 70/72bpm [1513b/mi] 3cal 53/66rpm Add a comment 2.3mi, 29:36 Run - Run-Walk 1) 1mi - 13:13(13:13/mi) 108/121bpm [1427b/mi] 94cal 2) 1mi - 12:15(12:15/mi) 112/124bpm [1372b/mi] 96cal 3) 0.32mi - 4:08(12:55/mi) 112/119bpm [1446b/mi] 32cal Add a comment	2.6mi, 1:03:14 Walk - Dog Walking 1) 1mi - 25:03(25:03/mi) 66/79bpm [1654b/mi] 82cal 46/66rpm 2) 1mi - 22:41(22:41/mi) 69/83bpm [1565b/mi] 81cal 52/64rpm 3) 0.64mi - 15:30(24:23/mi) 79/98bpm [1927b/mi] 65cal 47/65rpm Add a comment 2.6mi, 1:01:15 Walk - Dog Walking 1) 1mi - 24:18(24:18/mi) 65/75bpm [1579b/mi] 98cal 47/69rpm 2) 1mi - 23:26(23:26/mi) 64/78bpm [1500b/mi] 90cal 48/64rpm 3) 0.63mi - 13:32(21:30/mi) 61/72bpm [1312b/mi] 60cal 52/64rpm Add a comment 0.6mi, 20:19 Walk - Dog Walking 1) 0.64mi - 20:19(31:45/mi) 82/106bpm [2603b/mi] 88cal 30/112rpm Add a comment 3.1mi, 36:20 Run - parkrun 1) 1mi - 11:59(11:59/mi) 111/123bpm [1329b/mi] 95cal 2) 1mi - 11:50(11:50/mi) 123/138bpm [1455b/mi] 103cal 3) 1mi - 11:13(11:13/mi) 126/138bpm [1412b/mi] 102cal 4) 0.12mi - 1:19(11:09/mi) 133/143bpm [1484b/mi] 11cal Add a comment 0.5mi, 7:02 Run - Warm Up 1) 0.47mi - 7:02(15:01/mi) 95/105bpm [1427b/mi] 48cal Add a comment	0.9mi, 27:39 Walk - Dog Walking 1) 0.86mi - 27:39(32:05/mi) 63/87bpm [2021b/mi] 93cal 38/65rpm Add a comment 26.4mi, 5:11:33 Run - Race 1) 1mi - 11:21(11:21/mi) 127/145bpm [1441b/mi] 109cal 2) 1mi - 11:13(11:13/mi) 134/148bpm [1502b/mi] 104cal 3) 1mi - 11:30(11:30/mi) 127/146bpm [1459b/mi] 101cal 4) 1mi - 11:57(11:57/mi) 125/135bpm [1493b/mi] 100cal 5) 1mi - 11:04(11:04/mi) 123/134bpm [1362b/mi] 97cal 6) 1mi - 11:18(11:18/mi) 123/135bpm [1391b/mi] 101cal 7) 1mi - 11:47(11:47/mi) 124/141bpm [1462b/mi] 104cal 8) 1mi - 11:40(11:40/mi) 126/137bpm [1470b/mi] 106cal 9) 1mi - 11:35(11:35/mi) 126/135bpm [1460b/mi] 99cal 10) 1mi - 11:30(11:30/mi) 120/137bpm [1381b/mi] 97cal 11) 1mi - 11:21(11:21/mi) 119/131bpm [1350b/mi] 96cal 12) 1mi - 11:17(11:17/mi) 120/128bpm [1354b/mi] 97cal 13) 1mi - 11:38(11:38/mi) 122/128bpm [1419b/mi] 101cal 14) 1mi - 12:26(12:26/mi) 120/134bpm [1493b/mi] 100cal 15) 1mi - 11:04(11:04/mi) 122/128bpm [1349b/mi] 98cal 16) 1mi - 11:28(11:28/mi) 120/130bpm [1375b/mi] 96cal 17) 1mi - 12:38(12:38/mi) 120/134bpm [1516b/mi] 99cal 18) 1mi - 11:57(11:57/mi) 118/124bpm [1411b/mi] 96cal 19) 1mi - 11:37(11:37/mi) 116/123bpm [1348b/mi] 91cal 20) 1mi - 12:59(12:59/mi) 112/122bpm [1455b/mi] 92cal 21) 1mi - 11:37(11:37/mi) 116/122bpm [1348b/mi] 94cal 22) 1mi - 12:24(12:24/mi) 115/123bpm [1426b/mi] 92cal 23) 1mi - 13:12(13:12/mi) 112/119bpm [1479b/mi] 89cal 24) 1mi - 11:59(11:59/mi) 115/124bpm [1379b/mi] 89cal 25) 1mi - 12:03(12:03/mi) 115/124bpm [1385b/mi] 92cal 26) 1mi - 11:55(11:55/mi) 115/123bpm [1371b/mi] 90cal 27) 0.41mi - 5:01(12:18/mi) 118/132bpm [1451b/mi] 36cal Tissington trail marathon Add a comment	1.5mi, 20:28 Run - Run-Walk 1) 1mi - 13:35(13:35/mi) 104/122bpm [1413b/mi] 101cal 2) 0.52mi - 6:53(13:11/mi) 122/138bpm [1609b/mi] 51cal Add a comment 1.8mi, 48:56 Walk - Dog Walking 1) 1mi - 28:38(28:38/mi) 68/85bpm [1947b/mi] 95cal 36/111rpm 2) 0.82mi - 20:19(24:49/mi) 70/84bpm [1737b/mi] 80cal 46/60rpm Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2.5mi, 1:00:06 Walk - Dog Walking 1) 1mi - 23:26(23:26/mi) 68/84bpm [1594b/mi] 85cal 45/64rpm 2) 1mi - 23:43(23:43/mi) 68/84bpm [1613b/mi] 88cal 46/69rpm 3) 0.52mi - 12:57(25:05/mi) 62/73bpm [1555b/mi] 44cal 45/71rpm Add a comment 2.5mi, 32:11 Run - Run-Walk 1) 1mi - 13:13(13:13/mi) 104/121bpm [1374b/mi] 89cal 2) 1mi - 12:17(12:17/mi) 112/122bpm [1375b/mi] 95cal 3) 0.54mi - 6:41(12:21/mi) 115/126bpm [1421b/mi] 51cal Add a comment 2.8mi, 1:10:20 Walk - Dog Walking 1) 1mi - 26:24(26:24/mi) 71/86bpm [1874b/mi] 94cal 37/79rpm 2) 1mi - 26:20(26:20/mi) 70/84bpm [1843b/mi] 88cal 38/72rpm 3) 0.76mi - 17:37(23:18/mi) 67/79bpm [1561b/mi] 75cal 49/67rpm Add a comment	1.2mi, 27:27 Walk - Dog Walking 1) 1mi - 23:18(23:18/mi) 59/76bpm [1374b/mi] 97cal 51/68rpm 2) 0.15mi - 4:09(28:07/mi) 67/77bpm [1884b/mi] 16cal 36/68rpm Add a comment 3.7mi, 45:58 Run - Run-Walk 1) 1mi - 13:07(13:07/mi) 101/117bpm [1325b/mi] 94cal 2) 1mi - 12:23(12:23/mi) 107/115bpm [1325b/mi] 96cal 3) 1mi - 12:26(12:26/mi) 111/124bpm [1380b/mi] 98cal 4) 0.66mi - 8:02(12:07/mi) 120/129bpm [1454b/mi] 62cal Add a comment 3.1mi, 1:14:08 Walk - Dog Walking 1) 1mi - 27:17(27:17/mi) 73/86bpm [1992b/mi] 108cal 38/77rpm 2) 1mi - 22:13(22:13/mi) 75/90bpm [1666b/mi] 83cal 54/67rpm 3) 1mi - 21:51(21:51/mi) 69/80bpm [1507b/mi] 84cal 55/65rpm 4) 0.1mi - 2:47(29:02/mi) 64/71bpm [1858b/mi] 6cal 26/64rpm Add a comment	1.7mi, 40:04 Walk - Dog Walking 1) 1mi - 23:15(23:15/mi) 72/93bpm [1674b/mi] 89cal 49/64rpm 2) 0.73mi - 16:49(23:06/mi) 71/81bpm [1640b/mi] 67cal 46/66rpm Add a comment 3.8mi, 42:36 Run - Intervals 1) 0.94mi - 12:06(12:52/mi) 97/116bpm [1247b/mi] 93cal 2) 0.07mi - 1:00(13:30/mi) 104/112bpm [1404b/mi] 5cal 3) 0.1mi - 1:00(9:40/mi) 111/117bpm [1074b/mi] 8cal 4) 0.08mi - 1:00(12:39/mi) 115/120bpm [1455b/mi] 8cal 5) 0.1mi - 1:00(9:53/mi) 110/113bpm [1088b/mi] 7cal 6) 0.08mi - 1:00(12:04/mi) 113/117bpm [1364b/mi] 8cal 7) 0.11mi - 1:00(9:26/mi) 117/121bpm [1103b/mi] 9cal 8) 0.08mi - 1:00(12:28/mi) 117/119bpm [1460b/mi] 8cal 9) 0.11mi - 1:00(9:24/mi) 119/123bpm [1119b/mi] 11cal 10) 0.08mi - 1:00(12:44/mi) 118/124bpm [1502b/mi] 6cal 11) 0.11mi - 1:00(9:22/mi) 115/122bpm [1077b/mi] 10cal 12) 0.07mi - 1:00(13:29/mi) 120/126bpm [1618b/mi] 8cal 13) 0.11mi - 1:00(9:01/mi) 113/122bpm [1020b/mi] 9cal 14) 0.08mi - 1:00(12:44/mi) 119/125bpm [1515b/mi] 7cal 15) 0.11mi - 1:00(8:48/mi) 118/122bpm [1039b/mi] 10cal 16) 0.08mi - 1:00(12:04/mi) 120/125bpm [1447b/mi] 7cal 17) 0.11mi - 1:00(8:57/mi) 112/120bpm [1003b/mi] 9cal 18) 0.08mi - 1:00(12:30/mi) 120/128bpm [1500b/mi] 7cal 19) 0.11mi - 1:00(9:08/mi) 116/124bpm [1059b/mi] 9cal 20) 0.08mi - 1:00(12:36/mi) 120/128bpm [1512b/mi] 8cal 21) 0.11mi - 1:00(8:44/mi) 115/121bpm [1004b/mi] 9cal 22) 0.08mi - 1:00(12:33/mi) 121/128bpm [1519b/mi] 8cal 23) 0.11mi - 1:00(8:50/mi) 119/123bpm [1052b/mi] 10cal 24) 0.09mi - 1:00(11:43/mi) 119/124bpm [1394b/mi] 7cal 25) 0.11mi - 1:00(9:00/mi) 111/117bpm [998b/mi] 8cal 26) 0.08mi - 1:00(12:18/mi) 114/116bpm [1403b/mi] 7cal 27) 0.12mi - 1:00(8:40/mi) 117/121bpm [1015b/mi] 11cal 28) 0.08mi - 1:00(13:12/mi) 118/121bpm [1557b/mi] 7cal 29) 0.11mi - 1:00(8:49/mi) 122/130bpm [1076b/mi] 10cal 30) 0.08mi - 1:00(12:37/mi) 122/131bpm [1540b/mi] 8cal 31) 0.08mi - 1:00(13:04/mi) 115/121bpm [1502b/mi] 7cal 32) 0.04mi - 30(12:08/mi) 118/122bpm [1431b/mi] 4cal Add a comment 1.5mi, 36:45 Walk - Dog Walking 1) 1mi - 23:33(23:33/mi) 69/80bpm [1625b/mi] 94cal 50/77rpm 2) 0.53mi - 13:12(25:05/mi) 65/76bpm [1630b/mi] 49cal 46/66rpm Add a comment	3.5mi, 43:39 Run - Run-Walk 1) 1mi - 12:37(12:37/mi) 107/118bpm [1349b/mi] 86cal 2) 1mi - 12:15(12:15/mi) 111/122bpm [1361b/mi] 98cal 3) 1mi - 12:31(12:31/mi) 108/117bpm [1352b/mi] 104cal 4) 0.48mi - 6:16(13:07/mi) 111/119bpm [1456b/mi] 48cal Add a comment 3.5mi, 1:27:26 Walk - Dog Walking 1) 1mi - 27:31(27:31/mi) 66/82bpm [1816b/mi] 87cal 39/79rpm 2) 1mi - 24:55(24:55/mi) 70/94bpm [1745b/mi] 95cal 47/119rpm 3) 1mi - 23:14(23:14/mi) 62/75bpm [1441b/mi] 80cal 55/119rpm 4) 0.53mi - 11:45(22:04/mi) 68/75bpm [1500b/mi] 45cal 54/66rpm Add a comment	6mi, 1:16:07 Run - Run-Walk 1) 1mi - 13:04(13:04/mi) 104/120bpm [1359b/mi] 95cal 2) 1mi - 12:40(12:40/mi) 110/136bpm [1393b/mi] 95cal 3) 1mi - 12:22(12:22/mi) 113/127bpm [1397b/mi] 93cal 4) 1mi - 12:43(12:43/mi) 116/127bpm [1475b/mi] 102cal 5) 1mi - 12:21(12:21/mi) 116/131bpm [1432b/mi] 94cal 6) 1mi - 12:41(12:41/mi) 115/126bpm [1459b/mi] 98cal 7) 0.02mi - 16(11:33/mi) 120/121bpm [1385b/mi] 1cal Add a comment 2.7mi, 1:00:57 Walk - Dog Walking 1) 1mi - 22:01(22:01/mi) 66/83bpm [1453b/mi] 81cal 48/67rpm 2) 1mi - 23:31(23:31/mi) 68/84bpm [1599b/mi] 85cal 46/66rpm 3) 0.73mi - 15:26(21:14/mi) 71/80bpm [1508b/mi] 67cal 55/66rpm Add a comment	4.1mi, 50:46 Run - Run-Walk 1) 1mi - 12:52(12:52/mi) 108/120bpm [1390b/mi] 95cal 2) 1mi - 12:11(12:11/mi) 117/133bpm [1425b/mi] 99cal 3) 1mi - 12:46(12:46/mi) 122/130bpm [1557b/mi] 106cal 4) 1mi - 12:15(12:15/mi) 124/136bpm [1519b/mi] 96cal 5) 0.06mi - 42(12:11/mi) 133/137bpm [1621b/mi] 7cal Add a comment 2.2mi, 49:40 Walk - Dog Walking 1) 1mi - 22:19(22:19/mi) 70/85bpm [1562b/mi] 85cal 52/66rpm 2) 1mi - 21:56(21:56/mi) 76/90bpm [1668b/mi] 95cal 54/67rpm 3) 0.23mi - 5:25(23:28/mi) 77/85bpm [1807b/mi] 23cal 47/66rpm Add a comment	3.4mi, 38:52 Run - Social 1) 1mi - 10:59(10:59/mi) 121/144bpm [1329b/mi] 96cal 2) 1mi - 12:46(12:46/mi) 124/137bpm [1583b/mi] 108cal 3) 1mi - 10:39(10:39/mi) 136/146bpm [1448b/mi] 99cal 4) 0.41mi - 4:28(10:48/mi) 135/138bpm [1459b/mi] 43cal Add a comment 1.1mi, 27:20 Walk - Dog Walking 1) 1mi - 23:33(23:33/mi) 63/80bpm [1483b/mi] 87cal 49/68rpm 2) 0.14mi - 3:48(27:56/mi) 59/69bpm [1648b/mi] 12cal 37/70rpm Add a comment 3.3mi, 1:13:06 Walk - Dog Walking 1) 1mi - 26:37(26:37/mi) 67/83bpm [1783b/mi] 98cal 39/66rpm 2) 1mi - 19:38(19:38/mi) 77/88bpm [1511b/mi] 85cal 57/66rpm 3) 1mi - 20:39(20:39/mi) 71/82bpm [1467b/mi] 77cal 57/68rpm 4) 0.28mi - 6:12(22:31/mi) 70/87bpm [1576b/mi] 27cal 48/68rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.3mi, 30:03 Walk - Dog Walking 1) 1mi - 24:00(24:00/mi) 67/82bpm [1608b/mi] 88cal 47/64rpm 2) 0.25mi - 6:03(24:28/mi) 78/86bpm [1908b/mi] 24cal 43/72rpm Add a comment 3.9mi, 42:30 Run - Tempo 1) 0.86mi - 10:54(12:43/mi) 107/115bpm [1360b/mi] 82cal 2) 0.62mi - 6:00(9:39/mi) 126/141bpm [1217b/mi] 59cal 3) 0.25mi - 3:00(11:58/mi) 118/126bpm [1412b/mi] 23cal 4) 0.62mi - 6:10(9:56/mi) 133/147bpm [1321b/mi] 64cal 5) 0.25mi - 3:00(12:10/mi) 129/145bpm [1570b/mi] 26cal 6) 0.62mi - 5:53(9:29/mi) 134/142bpm [1270b/mi] 59cal 7) 0.24mi - 3:00(12:19/mi) 125/139bpm [1539b/mi] 24cal 8) 0.44mi - 4:33(10:25/mi) 124/138bpm [1291b/mi] 40cal Add a comment 4mi, 1:14:26 Walk - Dog Walking 1) 1mi - 23:22(23:22/mi) 68/78bpm [1589b/mi] 91cal 47/78rpm 2) 1mi - 22:51(22:51/mi) 65/78bpm [1485b/mi] 82cal 51/63rpm 3) 1mi - 22:13(22:13/mi) 67/80bpm [1489b/mi] 88cal 54/66rpm 4) 1mi - 5:56(5:56/mi) 85/116bpm [505b/mi] 30cal 13/63rpm 5) 0.02mi - 3(2:42/mi) 88/89bpm [238b/mi] Add a comment	1.2mi, 30:26 Walk - Dog Walking 1) 1mi - 26:18(26:18/mi) 76/95bpm [1999b/mi] 92cal 38/70rpm 2) 0.17mi - 4:08(23:42/mi) 80/85bpm [1896b/mi] 15cal 43/63rpm Add a comment 4.2mi, 53:16 Run - Run-Walk 1) 1mi - 13:04(13:04/mi) 106/128bpm [1385b/mi] 82cal 2) 1mi - 12:12(12:12/mi) 108/117bpm [1317b/mi] 96cal 3) 1mi - 12:09(12:09/mi) 111/125bpm [1349b/mi] 100cal 4) 1mi - 12:50(12:50/mi) 112/123bpm [1438b/mi] 99cal 5) 0.23mi - 3:00(13:07/mi) 107/115bpm [1403b/mi] 21cal Add a comment 3.2mi, 1:20:06 Walk - Dog Walking 1) 1mi - 27:45(27:45/mi) 68/84bpm [1887b/mi] 84cal 38/79rpm 2) 1mi - 23:12(23:12/mi) 72/89bpm [1670b/mi] 82cal 48/67rpm 3) 1mi - 23:37(23:37/mi) 70/95bpm [1653b/mi] 83cal 48/66rpm 4) 0.2mi - 5:33(28:23/mi) 75/83bpm [2128b/mi] 19cal 27/65rpm Add a comment	3.4mi, 36:58 Run - Intervals 1) 0.89mi - 11:01(12:26/mi) 109/120bpm [1354b/mi] 90cal 2) 0.08mi - 1:00(12:44/mi) 110/117bpm [1400b/mi] 8cal 3) 0.11mi - 1:00(9:11/mi) 120/130bpm [1102b/mi] 10cal 4) 0.08mi - 1:00(12:42/mi) 129/135bpm [1639b/mi] 9cal 5) 0.11mi - 1:00(8:44/mi) 119/122bpm [1040b/mi] 8cal 6) 0.08mi - 1:00(12:39/mi) 126/131bpm [1595b/mi] 7cal 7) 0.11mi - 1:00(8:51/mi) 128/133bpm [1133b/mi] 10cal 8) 0.08mi - 1:00(12:10/mi) 125/132bpm [1521b/mi] 8cal 9) 0.11mi - 1:00(9:08/mi) 121/128bpm [1105b/mi] 9cal 10) 0.08mi - 1:00(12:26/mi) 125/130bpm [1553b/mi] 8cal 11) 0.11mi - 1:00(8:56/mi) 122/125bpm [1090b/mi] 9cal 12) 0.08mi - 1:00(12:50/mi) 127/132bpm [1630b/mi] 9cal 13) 0.11mi - 1:00(9:09/mi) 123/134bpm [1126b/mi] 10cal 14) 0.08mi - 1:00(11:49/mi) 132/138bpm [1559b/mi] 9cal 15) 0.11mi - 1:00(8:49/mi) 130/137bpm [1146b/mi] 10cal 16) 0.08mi - 1:00(12:00/mi) 131/139bpm [1572b/mi] 8cal 17) 0.11mi - 1:00(8:46/mi) 127/136bpm [1113b/mi] 10cal 18) 0.08mi - 1:00(11:54/mi) 131/140bpm [1559b/mi] 8cal 19) 0.11mi - 1:00(9:06/mi) 125/126bpm [1138b/mi] 9cal 20) 0.09mi - 1:00(11:37/mi) 125/132bpm [1452b/mi] 8cal 21) 0.11mi - 1:00(9:05/mi) 123/128bpm [1118b/mi] 9cal 22) 0.08mi - 1:00(11:48/mi) 122/127bpm [1439b/mi] 7cal 23) 0.12mi - 1:00(8:30/mi) 119/122bpm [1012b/mi] 9cal 24) 0.08mi - 1:00(12:20/mi) 127/133bpm [1566b/mi] 9cal 25) 0.11mi - 1:00(8:47/mi) 123/128bpm [1079b/mi] 10cal 26) 0.08mi - 1:00(13:01/mi) 124/126bpm [1614b/mi] 8cal 27) 0.07mi - 56(12:53/mi) 126/131bpm [1623b/mi] 8cal Add a comment 1.5mi, 35:12 Walk - Dog Walking 1) 1mi - 22:45(22:45/mi) 68/83bpm [1546b/mi] 87cal 49/66rpm 2) 0.52mi - 12:28(23:53/mi) 66/85bpm [1576b/mi] 51cal 50/72rpm Add a comment	1.6mi, 19:55 Run - General 1) 1mi - 13:18(13:18/mi) 109/119bpm [1450b/mi] 96cal 2) 0.58mi - 6:37(11:26/mi) 116/126bpm [1327b/mi] 53cal streaksaver London in the rain Add a comment	4.1mi, 48:12 Run - Run-Walk 1) 1mi - 12:17(12:17/mi) 107/127bpm [1315b/mi] 93cal 2) 1mi - 11:44(11:44/mi) 122/135bpm [1431b/mi] 105cal 3) 1mi - 11:38(11:38/mi) 121/131bpm [1408b/mi] 96cal 4) 1mi - 11:43(11:43/mi) 121/134bpm [1418b/mi] 99cal 5) 0.06mi - 50(13:56/mi) 121/127bpm [1686b/mi] 6cal Add a comment 4.1mi, 1:38:06 Walk - Dog Walking 1) 1mi - 27:33(27:33/mi) 74/90bpm [2039b/mi] 101cal 37/64rpm 2) 1mi - 24:08(24:08/mi) 75/87bpm [1810b/mi] 84cal 52/64rpm 3) 1mi - 22:21(22:21/mi) 75/89bpm [1677b/mi] 85cal 53/64rpm 4) 1mi - 22:16(22:16/mi) 75/83bpm [1670b/mi] 83cal 54/65rpm 5) 0.08mi - 1:46(22:47/mi) 73/76bpm [1663b/mi] 6cal 50/66rpm Add a comment	3.5mi, 1:29:20 Walk - Dog Walking 1) 1mi - 27:49(27:49/mi) 81/97bpm [2254b/mi] 109cal 35/76rpm 2) 1mi - 24:42(24:42/mi) 81/97bpm [2001b/mi] 99cal 47/80rpm 3) 1mi - 23:09(23:09/mi) 78/90bpm [1805b/mi] 77cal 54/65rpm 4) 0.52mi - 13:40(26:30/mi) 74/87bpm [1962b/mi] 44cal 39/66rpm Add a comment 6.5mi, 1:23:37 Run - Run-Walk 1) 1mi - 12:58(12:58/mi) 106/121bpm [1374b/mi] 89cal 2) 1mi - 12:47(12:47/mi) 113/135bpm [1445b/mi] 92cal 3) 1mi - 12:41(12:41/mi) 114/131bpm [1446b/mi] 92cal 4) 1mi - 13:00(13:00/mi) 115/124bpm [1495b/mi] 93cal 5) 1mi - 12:35(12:35/mi) 118/127bpm [1485b/mi] 95cal 6) 1mi - 12:53(12:53/mi) 110/128bpm [1417b/mi] 89cal 7) 0.51mi - 6:43(13:14/mi) 113/124bpm [1495b/mi] 46cal Add a comment	3.2mi, 42:24 Run - Run-Walk 1) 1mi - 13:11(13:11/mi) 98/114bpm [1291b/mi] 82cal 2) 1mi - 13:08(13:08/mi) 108/119bpm [1418b/mi] 97cal 3) 1mi - 13:02(13:02/mi) 110/125bpm [1434b/mi] 90cal 4) 0.23mi - 3:04(13:26/mi) 106/116bpm [1425b/mi] 21cal Add a comment 3.1mi, 1:15:26 Walk - Dog Walking 1) 1mi - 26:52(26:52/mi) 64/78bpm [1719b/mi] 92cal 38/77rpm 2) 1mi - 24:24(24:24/mi) 72/83bpm [1756b/mi] 98cal 47/78rpm 3) 1mi - 21:13(21:13/mi) 71/81bpm [1506b/mi] 83cal 58/65rpm 4) 0.12mi - 2:58(24:35/mi) 71/83bpm [1745b/mi] 9cal 45/64rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4mi, 44:25 Run - Tempo 1) 0.82mi - 10:29(12:51/mi) 99/111bpm [1273b/mi] 78cal 2) 0.62mi - 6:12(9:59/mi) 120/134bpm [1199b/mi] 59cal 3) 0.23mi - 3:00(12:58/mi) 107/122bpm [1387b/mi] 21cal 4) 0.62mi - 6:08(9:53/mi) 125/140bpm [1235b/mi] 60cal 5) 0.23mi - 3:00(13:17/mi) 122/134bpm [1620b/mi] 23cal 6) 0.62mi - 6:08(9:51/mi) 126/134bpm [1242b/mi] 58cal 7) 0.26mi - 3:00(11:32/mi) 121/137bpm [1396b/mi] 23cal 8) 0.56mi - 6:28(11:36/mi) 108/118bpm [1253b/mi] 52cal Add a comment 4.4mi, 1:36:26 Walk - Dog Walking 1) 1mi - 23:10(23:10/mi) 67/81bpm [1552b/mi] 84cal 51/72rpm 2) 1mi - 22:25(22:25/mi) 65/80bpm [1457b/mi] 89cal 53/67rpm 3) 1mi - 21:10(21:10/mi) 65/75bpm [1376b/mi] 87cal 54/69rpm 4) 1mi - 21:00(21:00/mi) 65/77bpm [1365b/mi] 81cal 57/68rpm 5) 0.41mi - 8:40(21:00/mi) 64/69bpm [1344b/mi] 33cal 55/65rpm Add a comment	3.1mi, 37:56 Run - Run-Walk 1) 1mi - 12:33(12:33/mi) 102/112bpm [1281b/mi] 86cal 2) 1mi - 12:04(12:04/mi) 115/128bpm [1389b/mi] 97cal 3) 1mi - 11:46(11:46/mi) 113/128bpm [1330b/mi] 91cal 4) 0.13mi - 1:33(12:16/mi) 124/130bpm [1520b/mi] 13cal Add a comment 1.4mi, 36:12 Walk - Dog Walking 1) 1mi - 26:03(26:03/mi) 70/87bpm [1824b/mi] 84cal 42/66rpm 2) 0.4mi - 10:09(25:24/mi) 73/88bpm [1855b/mi] 34cal 44/67rpm Add a comment 2.9mi, 1:19:54 Walk - Dog Walking 1) 1mi - 33:42(33:42/mi) 69/93bpm [2326b/mi] 110cal 32/75rpm 2) 1mi - 26:42(26:42/mi) 67/83bpm [1788b/mi] 82cal 40/68rpm 3) 0.85mi - 19:30(22:51/mi) 68/84bpm [1554b/mi] 78cal 52/67rpm Add a comment	3.4mi, 43:31 Run - Social 1) 1mi - 13:02(13:02/mi) 111/128bpm [1447b/mi] 94cal 2) 1mi - 12:45(12:45/mi) 111/127bpm [1415b/mi] 92cal 3) 1mi - 12:37(12:37/mi) 110/124bpm [1388b/mi] 95cal 4) 0.43mi - 5:07(12:01/mi) 113/125bpm [1358b/mi] 41cal Add a comment 3.7mi, 1:31:09 Walk - Dog Walking 1) 1mi - 30:13(30:13/mi) 68/87bpm [2054b/mi] 105cal 34/72rpm 2) 1mi - 21:15(21:15/mi) 64/79bpm [1360b/mi] 90cal 56/67rpm 3) 1mi - 23:12(23:12/mi) 62/72bpm [1439b/mi] 73cal 54/63rpm 4) 0.74mi - 16:30(22:14/mi) 61/71bpm [1356b/mi] 63cal 50/76rpm Add a comment	3.7mi, 42:04 Run - Intervals 1) 0.96mi - 12:29(13:00/mi) 106/115bpm [1378b/mi] 96cal 2) 0.09mi - 1:00(11:29/mi) 111/114bpm [1275b/mi] 7cal 3) 0.1mi - 1:00(9:47/mi) 117/121bpm [1145b/mi] 8cal 4) 0.08mi - 1:00(12:49/mi) 119/122bpm [1525b/mi] 8cal 5) 0.1mi - 1:00(9:38/mi) 115/118bpm [1107b/mi] 8cal 6) 0.08mi - 1:00(12:46/mi) 111/116bpm [1417b/mi] 7cal 7) 0.11mi - 1:00(9:17/mi) 111/117bpm [1030b/mi] 9cal 8) 0.08mi - 1:00(12:45/mi) 119/124bpm [1517b/mi] 8cal 9) 0.11mi - 1:00(9:19/mi) 116/120bpm [1081b/mi] 9cal 10) 0.08mi - 1:00(12:28/mi) 121/127bpm [1508b/mi] 8cal 11) 0.11mi - 1:00(9:17/mi) 119/124bpm [1106b/mi] 9cal 12) 0.08mi - 1:00(13:14/mi) 120/127bpm [1587b/mi] 8cal 13) 0.11mi - 1:00(8:56/mi) 124/133bpm [1107b/mi] 10cal 14) 0.08mi - 1:00(12:48/mi) 127/135bpm [1625b/mi] 8cal 15) 0.11mi - 1:00(8:46/mi) 123/126bpm [1079b/mi] 9cal 16) 0.08mi - 1:00(12:55/mi) 127/135bpm [1641b/mi] 8cal 17) 0.11mi - 1:00(8:55/mi) 123/130bpm [1097b/mi] 9cal 18) 0.08mi - 1:00(12:21/mi) 125/131bpm [1543b/mi] 8cal 19) 0.11mi - 1:00(9:19/mi) 123/127bpm [1147b/mi] 9cal 20) 0.08mi - 1:00(12:33/mi) 118/127bpm [1481b/mi] 6cal 21) 0.11mi - 1:00(8:52/mi) 122/129bpm [1083b/mi] 9cal 22) 0.08mi - 1:00(12:41/mi) 124/129bpm [1574b/mi] 7cal 23) 0.11mi - 1:00(8:51/mi) 120/123bpm [1063b/mi] 9cal 24) 0.08mi - 1:00(12:35/mi) 122/128bpm [1535b/mi] 8cal 25) 0.1mi - 1:00(9:32/mi) 117/122bpm [1115b/mi] 8cal 26) 0.08mi - 1:00(11:52/mi) 118/121bpm [1400b/mi] 8cal 27) 0.11mi - 1:00(8:55/mi) 125/135bpm [1114b/mi] 9cal 28) 0.08mi - 1:00(12:17/mi) 132/138bpm [1622b/mi] 9cal 29) 0.11mi - 1:00(8:46/mi) 122/128bpm [1069b/mi] 9cal 30) 0.07mi - 1:00(13:21/mi) 127/131bpm [1696b/mi] 8cal 31) 0.04mi - 35(13:09/mi) 127/129bpm [1669b/mi] 4cal Add a comment 3mi, 1:16:18 Walk - Dog Walking 1) 1mi - 26:09(26:09/mi) 63/79bpm [1648b/mi] 83cal 38/72rpm 2) 1mi - 27:05(27:05/mi) 66/81bpm [1788b/mi] 84cal 36/76rpm 3) 1mi - 23:04(23:09/mi) 68/78bpm [1574b/mi] 88cal 49/67rpm Add a comment	3.2mi, 29:46 Run - parkrun 1) 1mi - 9:37(9:37/mi) 132/158bpm [1269b/mi] 94cal 2) 1mi - 9:30(9:30/mi) 144/151bpm [1367b/mi] 99cal 3) 1mi - 9:16(9:16/mi) 149/153bpm [1380b/mi] 100cal 4) 0.15mi - 1:24(9:02/mi) 152/153bpm [1374b/mi] 15cal Add a comment	7mi, 1:24:36 Run - General 1) 1mi - 12:31(12:31/mi) 107/124bpm [1339b/mi] 99cal 2) 1mi - 12:10(12:10/mi) 119/136bpm [1447b/mi] 95cal 3) 1mi - 11:57(11:57/mi) 125/134bpm [1494b/mi] 100cal 4) 1mi - 12:15(12:15/mi) 124/134bpm [1519b/mi] 98cal 5) 1mi - 11:56(11:56/mi) 128/140bpm [1527b/mi] 99cal 6) 1mi - 12:14(12:14/mi) 123/138bpm [1505b/mi] 94cal 7) 1mi - 11:25(11:25/mi) 124/139bpm [1416b/mi] 88cal 8) 0.01mi - 9(10:54/mi) 123/125bpm [1341b/mi] 1cal Add a comment 3.2mi, 1:14:59 Walk - Dog Walking 1) 1mi - 23:46(23:46/mi) 69/80bpm [1640b/mi] 86cal 44/70rpm 2) 1mi - 22:39(22:39/mi) 69/81bpm [1563b/mi] 95cal 49/66rpm 3) 1mi - 22:51(22:51/mi) 69/82bpm [1577b/mi] 87cal 49/69rpm 4) 0.21mi - 5:43(27:11/mi) 75/85bpm [2039b/mi] 21cal 38/64rpm Add a comment	-

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