Jenni-far-far

Last on at 4pm, 21st Jan 2025

F55 Staffordshire

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Recent Training
21st Jan	General	3.1mi	39:42
21st Jan	General	1.9mi	51:19
21st Jan	Pilates	0mi	44:25
21st Jan	Strength	0mi	11:11
21st Jan	General	0mi	40:31

12 Month Benchmarks	Run
Mile	9:04
5k	29:10
5mi	51:53
10k	1:04:27
10mi	1:44:55
Half	2:18:03
20mi	3:53:11
Mara	5:08:58

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Recent Threads
The Streaky Bacon Thread
Fetcheveryone Running Club (FERC)

Buddies (16)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	21												26:17 65.58		28:11 62.58	27:15 65.48	27:54 63.96		26:17 8:28/mi	65.58
5.4km	1			32:19 51.66															32:19 9:38/mi	51.66
5mi	2											44:52 61.33	46:00 60.51						44:52 8:58/mi	61.33
10km	28	56:53 54.63	55:57 55.91	53:21 59.07	53:12 59.24	51:39 61.49	50:46 63.09		58:18 57.78	55:24 61.49		52:10 66.83	52:23 66.55	52:37 67.04		56:59 63.40			50:46 8:10/mi	67.04
10mi	6		1:52:46 45.28	1:32:08 56.21								1:27:55 64.62	1:29:38 64.14						1:27:55 8:48/mi	64.62
13.1mi	26		2:14:09 49.97	1:59:45 56.37	1:57:07 58.55		1:54:28 60.43	1:55:57 61.50	2:12:07 55.24		1:58:54 62.11	1:56:16 64.28	1:55:30 66.31	1:59:20 64.18	2:05:14 62.70	2:07:52 62.20	2:15:02 58.90	2:21:11 57.81	1:54:28 8:44/mi	66.31
19mi	1															3:48:34 50.99			3:48:34 12:02/mi	50.99
20mi	1					3:43:29 47.82													3:43:29 11:10/mi	47.82
26.2mi	29				4:43:46 49.37	4:36:03 51.66	4:29:36 52.89	4:37:00 53.19	4:25:38 56.15		4:25:50 57.93	4:29:23 58.23	4:21:00 60.10	4:49:23 55.65	4:39:58 58.30	4:41:36 58.75	4:46:29 58.55		4:21:00 9:58/mi	60.10
28.5mi	1																5:55:27 51.30		5:55:27 12:28/mi	51.30
30mi	1								6:10:40 47.04										6:10:40 12:21/mi	47.04
37mi	1														8:01:21 51.11				8:01:21 13:01/mi	51.11
41mi	1													10:53:15 42.27					10:53:15 15:56/mi	42.27

2024		Result	WAVA	Distance
23 Nov	Benidorm Half Marathon SB	2:21:11	57.81	13.1mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	4:46:29	58.55	26.2mi
8 Jul	Conkers parkrun	30:18	58.89	5km
28 May	Edinburgh Marathon	4:51:57	56.66	26.2mi
20 May	Huntingdon parkrun	31:54	55.94	5km
13 May	Chasewater parkrun	28:32	62.54	5km
6 May	Chasewater parkrun	28:21	62.94	5km
15 Apr	Chasewater parkrun	39:51	44.78	5km
26 Mar	Ironbridge Half Marathon SB	2:15:02	58.90	13.1mi
25 Mar	Telford parkrun	32:15	55.33	5km
4 Mar	Chasewater parkrun SB	27:54	63.96	5km
18 Feb	Winter Railway Ultra PB	5:55:27	51.30	28.5mi
4 Feb	The Cinder Track parkrun, Whitby	29:47	59.91	5km
14 Jan	Chasewater parkrun	28:35	62.43	5km
2022		Result	WAVA	Distance
10 Dec	Chasewater parkrun	29:12	61.11	5km
26 Nov	Pavilion Gardens parkrun	27:36	64.65	5km
20 Nov	Ranton 10k	1:05:43	55.65	10km
19 Nov	Chasewater parkrun	29:44	60.01	5km
12 Nov	Chasewater parkrun	27:30	64.89	5km
29 Oct	Stratford-upon-Avon parkrun	28:15	63.16	5km
22 Oct	Chasewater parkrun SB	27:15	65.48	5km
8 Oct	The Doctor K Cup	28:23	62.87	5km
2 Oct	Chester Marathon SB	4:41:36	58.75	26.2mi
18 Sep	Lichfield Half Marathon SB	2:07:52	62.20	13.1mi
28 Aug	Spitfire 10K SB	56:59	63.40	10km
6 Aug	Chasewater parkrun	27:17	64.64	5km
30 Jul	Railway Short Course PB	3:48:34	50.99	19mi
30 Jul	Railway 28			28.2mi
12 Jun	Aldridge 10K			10km
4 Jun	Chasewater parkrun	28:17	62.36	5km
7 May	Chasewater parkrun	27:45	63.55	5km
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:09:54	60.45	13.1mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	5:12:58	52.15	26.2mi
10 Oct	Manchester Marathon SB	4:39:58	58.30	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.58	5km
19 Sep	Chester Half Marathon SB	2:05:14	62.70	13.1mi
31 Jul	Railway Ultra PB	8:01:21	51.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	45.32	13.1mi
26 Jun	Snickerthon	5:02:08	53.30	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	55.65	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	50.20	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	64.18	13.1mi
1 Mar	The Millennium Way PB	10:53:15	42.27	41mi
19 Jan	Open to the Elements (10km) SB	52:37	67.04	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.58	5km
7 Dec	Lanzarote Marathon	4:45:58	55.58	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	57.45	26.2mi
28 Sep	Tissington Half SB	1:55:30	66.31	13.1mi
8 Sep	Lichfield 10K	52:57	65.84	10km
24 Jul	Staffs Knot 5 miles SB	46:00	60.51	5mi
29 Jun	Snickerthon	5:26:43	48.01	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	60.10	26.2mi
12 May	Market Drayton 10k	52:35	66.30	10km
28 Apr	Shakespeare Marathon	4:39:47	56.07	26.2mi
7 Apr	Cathedral to Castle SB	1:29:38	64.14	10mi
10 Mar	Florette Fradley 10k SB	52:23	66.55	10km
20 Jan	Open to the Elements (10km)	55:10	63.19	10km
2018		Result	WAVA	Distance
7 Oct	Chester Marathon SB	4:29:23	58.23	26.2mi
23 Sep	Stafford 10K SB	52:10	66.83	10km
25 Jul	Staffs Knot 5 miles PB	44:52	61.33	5mi
30 Jun	Snickerthon	5:20:11	48.37	26.2mi
20 May	Rock ‘n' Roll Liverpool Marathon	4:44:01	54.52	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	64.28	13.1mi
8 Apr	Cathedral to Castle PB	1:27:55	64.62	10mi
18 Mar	Stafford Half Marathon			13.1mi
18 Feb	Rugeley 10	1:31:45	61.92	10mi
21 Jan	Open to the Elements (10km)	54:10	63.62	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	58.11	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	61.74	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	56.48	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	57.93	26.2mi
20 Aug	Leek Half Marathon	2:08:10	57.62	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	56.46	13.1mi
4 Jun	Ramathon SB	1:58:54	62.11	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	57.52	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	61.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	60.21	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	59.75	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	61.49	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	57.78	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	55.24	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.04	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	46.98	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	50.79	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	56.15	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon			26.2mi
13 Apr	London Marathon SB	4:37:00	53.19	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	61.50	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	61.80	10mi
12 Jun	Aldridge 10K PB	50:46	63.09	10km
22 May	Brathay Windermere Marathon	5:02:58	47.07	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	52.89	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	60.43	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	43.23	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	51.66	26.2mi
12 Sep	Lichfield 10k	53:16	59.63	10km
13 Jun	Aldridge 10K SB	51:39	61.49	10km
16 May	Brathay Windermere Marathon	5:19:06	44.28	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	50.26	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	47.82	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	34:55		400m/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	58.55	13.1mi
27 Sep	Walsall 10 km	54:12	58.60	10km
6 Sep	Lichfield 10K	57:15	55.05	10km
19 Jul	Chasewater 10Km SB	53:12	59.24	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.05	13.1mi
7 Jun	Aldridge 10k	54:03	58.31	10km
10 May	Stratford 220 Triathlon	1:37:24		400m/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	49.37	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	57.48	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	33:53		400m/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.21	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.66	5.4km
28 Sep	Walsall 10K SB	53:21	59.07	10km
7 Sep	Lichfield 10k	54:17	57.63	10km
20 Jul	Chasewater 10k	54:00	57.93	10km
8 Jun	Aldridge 10km road race	55:17	56.59	10km
16 Mar	Stafford Half Marathon SB	1:59:45	56.37	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	55.91	10km
9 Sep	Lichfield 10k Road Race	56:51	54.66	10km
22 Jul	Chasewater 10K	59:18	52.40	10km
10 Jun	Aldridge 10K	57:58	53.61	10km
25 Mar	Stafford Half Marathon SB	2:14:09	49.97	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.28	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	54.63	10km
1 Oct	Walsall 10km	1:00:03	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2025	8.1	0	0	0	0	0	0	0	0	0	0	0	8.1
2025	53	0	0	0	0	0	0	0	0	0	0	0	53
2024	87	86	101	104	95	92	93	78	76	106	87	72	1078
2024	0	0	0	0	5.1	9.9	10.2	5.5	7.7	11.4	5.5	1.1	56.3
2024	149	132	151	154	126	151	115	107	107	107	113	40	1452
2023	77	63	66	73	86	79	95	90	74	72	88	69	933
2023	184	126	160	147	164	101	110	134	133	109	20	56	1443
2022	54	58	65	79	93	76	69	76	65	71	70	72	848
2022	155	111	160	127	147	130	151	148	124	144	123	111	1631
2021	68	55	84	74	65	76	58	83	96	77	64	48	848
2021	155	136	167	167	159	149	168	131	130	128	105	101	1694
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	122	144	120	159	156	136	150	121	107	1594
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
2mi, 50:59 Walk - Dog Walking 1) 1mi - 28:06(28:06/mi) 71/87bpm [1995b/mi] 91cal 38/63rpm 2) 1mi - 21:40(21:40/mi) 76/88bpm [1647b/mi] 89cal 52/65rpm 3) 0.04mi - 1:13(29:00/mi) 71/74bpm [2058b/mi] 3cal 36/66rpm Add a comment	1.3mi, 29:46 Walk - Dog Walking 1) 1mi - 23:52(23:52/mi) 73/98bpm [1742b/mi] 90cal 47/67rpm 2) 0.26mi - 5:54(23:08/mi) 80/87bpm [1851b/mi] 21cal 52/64rpm Add a comment 3.3mi, 41:21 Run - Run-Walk 1) 1mi - 12:09(12:09/mi) 115/126bpm [1398b/mi] 92cal 2) 1mi - 12:25(12:25/mi) 119/131bpm [1478b/mi] 100cal 3) 1mi - 12:51(12:51/mi) 119/129bpm [1530b/mi] 101cal 4) 0.31mi - 3:55(12:45/mi) 117/124bpm [1492b/mi] 30cal Add a comment 1.2mi, 29:40 Walk - Dog Walking 1) 1mi - 25:44(25:44/mi) 73/91bpm [1879b/mi] 99cal 43/66rpm 2) 0.17mi - 3:56(23:32/mi) 79/88bpm [1860b/mi] 16cal 48/64rpm Add a comment	3.6mi, 1:31:23 Walk - Dog Walking 1) 1mi - 29:34(29:34/mi) 85/107bpm [2514b/mi] 110cal 34/64rpm 2) 1mi - 25:56(25:56/mi) 73/97bpm [1893b/mi] 108cal 45/65rpm 3) 1mi - 23:00(23:00/mi) 64/79bpm [1472b/mi] 77cal 55/65rpm 4) 0.57mi - 12:53(22:34/mi) 63/77bpm [1422b/mi] 52cal 55/65rpm Add a comment 3.1mi, 39:08 Run - Run-Walk 1) 1mi - 12:46(12:46/mi) 120/145bpm [1533b/mi] 102cal 2) 1mi - 12:29(12:29/mi) 137/149bpm [1710b/mi] 105cal 3) 1mi - 12:08(12:08/mi) 139/152bpm [1687b/mi] 105cal 4) 0.14mi - 1:45(12:23/mi) 138/142bpm [1710b/mi] 16cal Add a comment	2.7mi, 1:10:50 Walk - Dog Walking 1) 1mi - 28:52(28:52/mi) 68/87bpm [1963b/mi] 97cal 38/68rpm 2) 1mi - 26:18(26:18/mi) 63/78bpm [1656b/mi] 87cal 41/64rpm 3) 0.7mi - 15:40(22:22/mi) 63/74bpm [1409b/mi] 61cal 53/68rpm Add a comment	0.8mi, 26:19 Walk - Dog Walking 1) 0.82mi - 26:19(32:10/mi) 76/91bpm [2445b/mi] 89cal 31/66rpm Add a comment 0mi, 54:09 Cross - Pilates Add a comment 1.9mi, 45:35 Walk - Dog Walking 1) 1mi - 26:10(26:10/mi) 71/85bpm [1858b/mi] 84cal 42/76rpm 2) 0.9mi - 19:25(21:32/mi) 79/87bpm [1701b/mi] 79cal 53/68rpm Add a comment	1.9mi, 44:25 Walk - Dog Walking 1) 1mi - 23:47(23:47/mi) 73/100bpm [1737b/mi] 86cal 45/66rpm 2) 0.9mi - 20:38(22:49/mi) 65/77bpm [1483b/mi] 88cal 50/66rpm Add a comment 0mi, 47:00 Cross - Pilates Add a comment 0mi, 11:01 Cross - Strength Add a comment 0mi, 47:44 Cross - Zumba 1) 0mi - 47:44(0/mi) 89/118bpm [INFb/mi] 197cal 25/124rpm Add a comment 1mi, 27:10 Walk - Dog Walking 1) 1mi - 26:10(26:10/mi) 67/87bpm [1753b/mi] 93cal 43/78rpm 2) 0.03mi - 1:00(29:50/mi) 59/62bpm [1760b/mi] 2cal 28/64rpm Add a comment	1.1mi, 16:08 Run - Run-Walk 1) 1mi - 14:48(14:48/mi) 104/130bpm [1539b/mi] 98cal 2) 0.1mi - 1:20(13:00/mi) 119/125bpm [1548b/mi] 8cal Add a comment 1.6mi, 40:06 Walk - Dog Walking 1) 1mi - 26:35(26:35/mi) 87/96bpm [2312b/mi] 103cal 39/64rpm 2) 0.58mi - 13:31(23:08/mi) 89/99bpm [2060b/mi] 58cal 43/66rpm Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
1.1mi, 16:01 Run - Run-Walk 1) 1mi - 14:31(14:31/mi) 115/127bpm [1670b/mi] 98cal 2) 0.11mi - 1:30(13:54/mi) 121/125bpm [1682b/mi] 11cal Add a comment 2.1mi, 59:18 Walk - Dog Walking 1) 1mi - 31:54(31:54/mi) 68/85bpm [2169b/mi] 108cal 28/76rpm 2) 1mi - 24:43(24:43/mi) 75/87bpm [1854b/mi] 91cal 48/63rpm 3) 0.11mi - 2:40(23:54/mi) 78/87bpm [1864b/mi] 9cal 36/64rpm Add a comment 0mi, 41:31 Cross - Barre Add a comment 0mi, 47:49 Cross - Pilates piyo Add a comment 0.6mi, 15:47 Walk - Dog Walking 1) 0.55mi - 15:47(28:53/mi) 83/98bpm [2397b/mi] 61cal 32/63rpm Add a comment	2mi, 47:52 Walk - Dog Walking 1) 1mi - 25:51(25:51/mi) 74/89bpm [1913b/mi] 91cal 41/68rpm 2) 0.95mi - 22:00(23:10/mi) 76/94bpm [1761b/mi] 89cal 45/77rpm Add a comment 1.1mi, 44:34 Swim - General 1) 1.09mi - 44:05(40:32/mi) 106/116bpm [4297b/mi] 282cal 20/rpm 2) 0mi - 23(0/mi) 96/99bpm [INFb/mi] 3) 0mi - 4(0/mi) 92/93bpm [INFb/mi] 4) 0mi - 1(0/mi) 90/90bpm [INFb/mi] 5) 0mi - 1(0/mi) 89/89bpm [INFb/mi] Add a comment 0mi, 5:47 Cross - Strength Add a comment 1.5mi, 16:32 Run - Treadmill 1) 1mi - 11:01(11:01/mi) 117/126bpm [1288b/mi] 88cal 2) 0.51mi - 5:31(10:49/mi) 128/131bpm [1385b/mi] 51cal Add a comment 0mi, 47:53 Cross - Yoga Add a comment 1.4mi, 38:49 Walk - Dog Walking 1) 1mi - 27:10(27:10/mi) 67/88bpm [1820b/mi] 94cal 39/69rpm 2) 0.43mi - 11:39(26:54/mi) 69/80bpm [1856b/mi] 38cal 38/69rpm Add a comment	1.4mi, 19:22 Run - Run-Walk 1) 1mi - 14:02(14:02/mi) 118/139bpm [1657b/mi] 108cal 2) 0.41mi - 5:20(13:08/mi) 129/140bpm [1693b/mi] 45cal Add a comment 3.1mi, 1:19:10 Walk - Dog Walking 1) 1mi - 29:35(29:35/mi) 62/75bpm [1834b/mi] 79cal 35/69rpm 2) 1mi - 23:39(23:39/mi) 64/79bpm [1513b/mi] 93cal 48/66rpm 3) 1mi - 22:23(22:23/mi) 61/73bpm [1366b/mi] 93cal 53/64rpm 4) 0.13mi - 3:33(26:29/mi) 66/78bpm [1748b/mi] 11cal 36/66rpm Add a comment	1.3mi, 17:03 Run - Run-Walk 1) 1mi - 13:47(13:47/mi) 117/132bpm [1613b/mi] 103cal 2) 0.25mi - 3:16(13:13/mi) 122/135bpm [1612b/mi] 23cal Add a comment 2.8mi, 1:13:04 Walk - Dog Walking 1) 1mi - 28:26(28:26/mi) 71/90bpm [2018b/mi] 97cal 39/66rpm 2) 1mi - 26:36(26:36/mi) 77/92bpm [2048b/mi] 98cal 40/76rpm 3) 0.76mi - 18:02(23:52/mi) 78/88bpm [1861b/mi] 69cal 50/66rpm Add a comment	1.3mi, 32:29 Walk - Dog Walking 1) 1mi - 24:32(24:32/mi) 72/93bpm [1766b/mi] 95cal 46/66rpm 2) 0.29mi - 7:57(27:14/mi) 61/70bpm [1661b/mi] 22cal 27/64rpm Add a comment 1.2mi, 46:38 Swim - General 1) 1.17mi - 46:38(40:02/mi) 105/124bpm [4203b/mi] 305cal 21/rpm Add a comment 0mi, 4:49 Cross - Strength Add a comment 1.2mi, 14:52 Run - Treadmill 1) 1mi - 10:20(10:20/mi) 130/149bpm [1344b/mi] 94cal 2) 0.45mi - 4:31(10:09/mi) 132/140bpm [1339b/mi] 42cal Add a comment 0mi, 47:16 Cross - Pilates Add a comment 1.1mi, 32:24 Walk - Dog Walking 1) 1mi - 28:53(28:53/mi) 69/98bpm [1993b/mi] 101cal 37/77rpm 2) 0.14mi - 3:31(25:26/mi) 81/90bpm [2060b/mi] 14cal 44/69rpm Add a comment	3.5mi, 1:32:09 Walk - Dog Walking 1) 1mi - 30:20(30:20/mi) 66/92bpm [2002b/mi] 94cal 32/64rpm 2) 1mi - 25:45(25:45/mi) 59/72bpm [1519b/mi] 95cal 46/63rpm 3) 1mi - 25:05(25:05/mi) 73/96bpm [1831b/mi] 84cal 48/67rpm 4) 0.47mi - 10:59(23:20/mi) 85/98bpm [1983b/mi] 42cal 48/66rpm Add a comment 0mi, 46:18 Cross - Pilates Add a comment 1.2mi, 15:00 Run - Treadmill 1) 1mi - 12:43(12:43/mi) 120/138bpm [1526b/mi] 106cal 2) 0.18mi - 2:17(12:46/mi) 127/136bpm [1621b/mi] 20cal Add a comment 0mi, 45:33 Cross - Zumba 1) 0mi - 45:33(0/mi) 98/120bpm [INFb/mi] 227cal 37/124rpm Add a comment	1.9mi, 52:49 Walk - Dog Walking 1) 1mi - 29:55(29:55/mi) 70/91bpm [2094b/mi] 100cal 34/71rpm 2) 0.94mi - 22:55(24:18/mi) 66/78bpm [1604b/mi] 84cal 44/67rpm Add a comment 1.1mi, 42:54 Swim - General 1) 1.06mi - 42:54(40:37/mi) 108/129bpm [4386b/mi] 275cal 21/rpm Add a comment 0mi, 7:06 Cross - Strength Add a comment 1.3mi, 16:00 Run - Treadmill 1) 1mi - 12:52(12:52/mi) 120/137bpm [1545b/mi] 106cal 2) 0.25mi - 3:07(12:33/mi) 131/137bpm [1645b/mi] 29cal Add a comment 0mi, 45:00 Cross - Pilates Add a comment 1.5mi, 43:10 Walk - Dog Walking 1) 1mi - 30:23(30:23/mi) 61/80bpm [1853b/mi] 92cal 33/64rpm 2) 0.51mi - 12:47(25:06/mi) 61/68bpm [1531b/mi] 42cal 37/67rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.3mi, 17:57 Run - General 1) 1mi - 14:00(14:00/mi) 118/134bpm [1651b/mi] 102cal 2) 0.31mi - 3:58(12:51/mi) 130/143bpm [1671b/mi] 30cal Add a comment 1.5mi, 50:07 Walk - Dog Walking 1) 1mi - 33:11(33:11/mi) 78/93bpm [2588b/mi] 111cal 29/80rpm 2) 0.52mi - 16:56(32:44/mi) 78/95bpm [2553b/mi] 61cal 34/70rpm Add a comment 0mi, 45:49 Cross - Barre Add a comment 0mi, 50:03 Cross - Pilates Piyo Add a comment 0.6mi, 14:56 Walk - Dog Walking 1) 0.55mi - 14:56(27:23/mi) 72/94bpm [1972b/mi] 52cal 35/74rpm Add a comment	1.8mi, 47:08 Walk - Dog Walking 1) 1mi - 27:23(27:23/mi) 80/97bpm [2190b/mi] 105cal 40/67rpm 2) 0.82mi - 19:46(24:01/mi) 68/86bpm [1633b/mi] 76cal 49/76rpm Add a comment 1.1mi, 43:12 Swim - General 1) 1.07mi - 43:12(40:18/mi) 111/128bpm [4473b/mi] 279cal 21/rpm Add a comment 1.4mi, 17:46 Run - Treadmill 1) 1mi - 12:56(12:56/mi) 122/139bpm [1577b/mi] 109cal 2) 0.37mi - 4:51(13:11/mi) 129/133bpm [1700b/mi] 44cal Add a comment 0mi, 56:30 Cross - Yoga Add a comment 1.2mi, 35:36 Walk - Dog Walking 1) 1mi - 28:46(28:46/mi) 72/94bpm [2072b/mi] 98cal 34/73rpm 2) 0.21mi - 6:50(32:26/mi) 70/79bpm [2270b/mi] 24cal 35/67rpm Add a comment	3.3mi, 1:27:15 Walk - Dog Walking 1) 1mi - 32:23(32:23/mi) 84/104bpm [2720b/mi] 122cal 30/79rpm 2) 1mi - 25:05(25:05/mi) 85/94bpm [2132b/mi] 100cal 48/66rpm 3) 1mi - 23:02(23:02/mi) 83/96bpm [1912b/mi] 88cal 55/66rpm 4) 0.3mi - 6:45(22:48/mi) 77/87bpm [1756b/mi] 24cal 51/72rpm Add a comment 3.1mi, 45:59 Run - Run-Walk 1) 1mi - 14:30(14:30/mi) 117/141bpm [1696b/mi] 101cal 2) 1mi - 15:06(15:06/mi) 124/151bpm [1872b/mi] 104cal 3) 1mi - 15:03(15:03/mi) 120/136bpm [1807b/mi] 99cal 4) 0.1mi - 1:20(13:10/mi) 125/133bpm [1646b/mi] 11cal Add a comment	6.3mi, 1:20:01 Run - Run-Walk 1) 1mi - 13:15(13:15/mi) 115/134bpm [1524b/mi] 97cal 2) 1mi - 12:46(12:46/mi) 122/141bpm [1558b/mi] 103cal 3) 1mi - 12:10(12:10/mi) 131/148bpm [1595b/mi] 100cal 4) 1mi - 12:47(12:47/mi) 131/145bpm [1675b/mi] 106cal 5) 1mi - 13:00(13:00/mi) 130/142bpm [1690b/mi] 105cal 6) 1mi - 12:18(12:18/mi) 130/145bpm [1600b/mi] 94cal 7) 0.29mi - 3:43(13:00/mi) 129/138bpm [1676b/mi] 28cal Add a comment 4.2mi, 1:50:06 Walk - Dog Walking 1) 1mi - 32:38(32:38/mi) 74/100bpm [2415b/mi] 112cal 30/78rpm 2) 1mi - 27:23(27:23/mi) 67/80bpm [1835b/mi] 96cal 43/63rpm 3) 1mi - 21:50(21:50/mi) 72/90bpm [1572b/mi] 87cal 55/65rpm 4) 1mi - 24:32(24:32/mi) 77/100bpm [1889b/mi] 94cal 49/72rpm 5) 0.17mi - 3:43(22:27/mi) 75/83bpm [1684b/mi] 12cal 49/64rpm Add a comment	2.5mi, 32:38 Run - Run-Walk 1) 1mi - 13:03(13:03/mi) 116/132bpm [1514b/mi] 96cal 2) 1mi - 13:17(13:17/mi) 123/132bpm [1634b/mi] 104cal 3) 0.47mi - 6:18(13:23/mi) 122/130bpm [1632b/mi] 46cal Add a comment 1.7mi, 46:53 Walk - Dog Walking 1) 1mi - 25:58(25:58/mi) 90/110bpm [2338b/mi] 103cal 43/96rpm 2) 0.74mi - 20:55(28:09/mi) 87/108bpm [2449b/mi] 78cal 38/67rpm Add a comment 1.2mi, 49:30 Swim - General 1) 1.18mi - 49:30(41:55/mi) 105/119bpm [4402b/mi] 311cal 22/rpm Add a comment 0mi, 17:40 Cross - Strength Add a comment 0mi, 45:53 Cross - Pilates Add a comment 1.3mi, 40:05 Walk - Dog Walking 1) 1mi - 28:15(28:15/mi) 70/94bpm [1978b/mi] 95cal 38/65rpm 2) 0.34mi - 11:50(34:20/mi) 73/81bpm [2506b/mi] 34cal 17/72rpm Add a comment	3.1mi, 39:02 Run - Run-Walk 1) 1mi - 13:02(13:02/mi) 123/136bpm [1604b/mi] 107cal 2) 1mi - 12:20(12:20/mi) 125/134bpm [1541b/mi] 101cal 3) 1mi - 12:00(12:00/mi) 123/135bpm [1477b/mi] 93cal 4) 0.12mi - 1:39(13:17/mi) 121/129bpm [1607b/mi] 15cal Add a comment 2.2mi, 1:05:09 Walk - Dog Walking 1) 1mi - 37:26(37:26/mi) 69/88bpm [2583b/mi] 117cal 26/62rpm 2) 1mi - 23:07(23:07/mi) 63/74bpm [1457b/mi] 85cal 52/63rpm 3) 0.21mi - 4:35(21:45/mi) 62/67bpm [1348b/mi] 13cal 42/74rpm Add a comment 0mi, 16:26 Cross - Strength Add a comment 0mi, 46:02 Cross - Zumba 1) 0mi - 46:02(0/mi) 97/121bpm [INFb/mi] 223cal 38/125rpm Add a comment 1.7mi, 41:56 Walk - Dog Walking 1) 1mi - 26:19(26:19/mi) 67/109bpm [1764b/mi] 87cal 40/63rpm 2) 0.74mi - 15:37(21:07/mi) 66/82bpm [1393b/mi] 67cal 53/66rpm Add a comment	2.6mi, 32:48 Run - Run-Walk 1) 1mi - 12:53(12:53/mi) 113/127bpm [1456b/mi] 100cal 2) 1mi - 12:21(12:21/mi) 126/135bpm [1556b/mi] 104cal 3) 0.63mi - 7:34(12:01/mi) 124/138bpm [1489b/mi] 59cal Add a comment 2.8mi, 1:13:55 Walk - Dog Walking 1) 1mi - 29:01(29:01/mi) 67/86bpm [1945b/mi] 89cal 37/65rpm 2) 1mi - 26:14(26:14/mi) 76/101bpm [1994b/mi] 92cal 42/66rpm 3) 0.77mi - 18:39(24:11/mi) 72/93bpm [1741b/mi] 70cal 45/66rpm Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.7mi, 46:35 Run - Run-Walk 1) 1mi - 13:24(13:24/mi) 126/142bpm [1689b/mi] 108cal 2) 1mi - 12:50(12:50/mi) 134/146bpm [1720b/mi] 103cal 3) 1mi - 12:26(12:26/mi) 137/152bpm [1703b/mi] 104cal 4) 0.65mi - 7:55(12:12/mi) 135/149bpm [1647b/mi] 65cal Add a comment 2.1mi, 56:57 Walk - Dog Walking 1) 1mi - 31:07(31:07/mi) 66/95bpm [2054b/mi] 99cal 32/79rpm 2) 1mi - 23:22(23:22/mi) 63/78bpm [1472b/mi] 86cal 51/66rpm 3) 0.11mi - 2:28(22:43/mi) 70/76bpm [1590b/mi] 8cal 47/66rpm Add a comment 0mi, 43:49 Cross - Barre Add a comment 0mi, 46:14 Cross - Pilates Piyo Add a comment 1.7mi, 41:32 Walk - Dog Walking 1) 1mi - 26:07(26:07/mi) 68/83bpm [1776b/mi] 80cal 38/69rpm 2) 0.67mi - 15:25(22:58/mi) 76/89bpm [1745b/mi] 61cal 51/66rpm Add a comment	3.1mi, 39:34 Run - Run-Walk 1) 1mi - 13:43(13:43/mi) 111/126bpm [1523b/mi] 101cal 2) 1mi - 12:40(12:40/mi) 121/134bpm [1533b/mi] 98cal 3) 1mi - 12:30(12:30/mi) 122/138bpm [1525b/mi] 97cal 4) 0.05mi - 41(13:20/mi) 115/117bpm [1534b/mi] 5cal Add a comment 2mi, 50:30 Walk - Dog Walking 1) 1mi - 26:16(26:16/mi) 77/90bpm [2023b/mi] 91cal 41/66rpm 2) 0.97mi - 24:13(24:58/mi) 87/95bpm [2172b/mi] 97cal 43/76rpm Add a comment 1.2mi, 50:32 Swim - General 1) 1.23mi - 50:32(41:11/mi) 106/123bpm [4365b/mi] 333cal 21/rpm Add a comment 0mi, 7:51 Cross - Strength Add a comment 0mi, 56:01 Cross - Yoga Add a comment 1.2mi, 33:36 Walk - Dog Walking 1) 1mi - 28:53(28:53/mi) 65/84bpm [1878b/mi] 98cal 39/66rpm 2) 0.15mi - 4:43(31:29/mi) 61/70bpm [1920b/mi] 14cal 34/65rpm Add a comment	3mi, 1:16:01 Walk - Dog Walking 1) 1mi - 29:11(29:11/mi) 75/92bpm [2189b/mi] 110cal 34/62rpm 2) 1mi - 23:55(23:55/mi) 69/92bpm [1650b/mi] 90cal 49/63rpm 3) 1mi - 22:51(22:51/mi) 62/75bpm [1417b/mi] 76cal 46/90rpm 4) 0.02mi - 4(4:27/mi) 64/64bpm [285b/mi] Add a comment 3.1mi, 33:36 Run - parkrun 1) 1mi - 11:05(11:05/mi) 133/148bpm [1474b/mi] 98cal 2) 1mi - 11:38(11:38/mi) 133/154bpm [1548b/mi] 109cal 3) 1mi - 10:10(10:10/mi) 147/157bpm [1496b/mi] 96cal 4) 0.07mi - 42(9:49/mi) 151/154bpm [1482b/mi] 8cal Trentham gardens Add a comment	2mi, 49:37 Walk - Dog Walking 1) 1mi - 26:11(26:11/mi) 100/125bpm [2618b/mi] 125cal 42/63rpm 2) 0.97mi - 23:26(24:13/mi) 112/124bpm [2712b/mi] 129cal 48/79rpm Add a comment 8.1mi, 1:41:24 Run - Long Run 1) 1mi - 12:58(12:58/mi) 113/128bpm [1466b/mi] 96cal 2) 1mi - 12:31(12:31/mi) 116/127bpm [1451b/mi] 95cal 3) 1mi - 12:25(12:25/mi) 121/134bpm [1502b/mi] 97cal 4) 1mi - 12:05(12:05/mi) 130/140bpm [1571b/mi] 100cal 5) 1mi - 12:29(12:29/mi) 132/142bpm [1648b/mi] 101cal 6) 1mi - 12:58(12:58/mi) 124/135bpm [1608b/mi] 98cal 7) 1mi - 12:17(12:17/mi) 125/136bpm [1535b/mi] 97cal 8) 1mi - 12:52(12:52/mi) 123/138bpm [1583b/mi] 93cal 9) 0.08mi - 49(10:44/mi) 132/135bpm [1416b/mi] 6cal Add a comment	2.2mi, 29:35 Run - Run-Walk 1) 1mi - 14:03(14:03/mi) 116/131bpm [1629b/mi] 101cal 2) 1mi - 13:11(13:11/mi) 123/136bpm [1621b/mi] 105cal 3) 0.21mi - 2:22(11:25/mi) 120/126bpm [1370b/mi] 17cal Add a comment 1.6mi, 43:09 Walk - Dog Walking 1) 1mi - 27:00(27:00/mi) 76/90bpm [2052b/mi] 95cal 37/67rpm 2) 0.59mi - 16:09(27:22/mi) 72/94bpm [1971b/mi] 55cal 41/64rpm Add a comment 1.3mi, 53:42 Swim - General 1) 1.27mi - 53:42(42:10/mi) 111/124bpm [4680b/mi] 334cal 21/rpm Add a comment 0mi, 10:33 Cross - Strength Add a comment 0mi, 47:41 Cross - Pilates Add a comment 1.5mi, 39:40 Walk - Dog Walking 1) 1mi - 29:04(29:04/mi) 64/86bpm [1861b/mi] 89cal 37/66rpm 2) 0.48mi - 10:36(22:01/mi) 65/77bpm [1431b/mi] 48cal 54/66rpm Add a comment	3.1mi, 39:42 Run - General 1) 1mi - 13:29(13:29/mi) 111/126bpm [1497b/mi] 89cal 2) 1mi - 12:30(12:30/mi) 130/145bpm [1625b/mi] 102cal 3) 1mi - 12:35(12:35/mi) 130/144bpm [1636b/mi] 96cal 4) 0.08mi - 1:07(14:28/mi) 128/132bpm [1851b/mi] 10cal Add a comment 1.9mi, 51:19 Walk - General 1) 1mi - 29:58(29:58/mi) 96/114bpm [2877b/mi] 138cal 34/69rpm 2) 0.92mi - 21:21(23:04/mi) 99/112bpm [2284b/mi] 85cal 52/66rpm Add a comment 0mi, 44:25 Cross - Pilates Add a comment 0mi, 11:11 Cross - Strength Add a comment 0mi, 40:31 Cross - General 1) 0mi - 40:31(0/mi) 77/111bpm [INFb/mi] 119cal 36/124rpm Add a comment 1.4mi, 39:10 Walk - General 1) 1mi - 27:47(27:47/mi) 72/85bpm [2001b/mi] 93cal 37/63rpm 2) 0.44mi - 11:23(26:02/mi) 78/86bpm [2030b/mi] 43cal 44/66rpm Add a comment	-

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