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Sun 16th Mar 2025 at 4:19pm by Jenni-far-far

Walk > Dog Walking
  • Time
    57:46
  • Miles
    2.01
  • Min/mi
    28:44
  • Stride(cm)
    52
  • Cals
    217
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    2485
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 90/111bpm [2589b/mi] 112cal 36/72rpm
2) 1mi - 28:17(28:17/mi) 83/108bpm [2348b/mi] 103cal 41/79rpm
3) 0.01mi - 43(59:20/mi) 85/87bpm [5043b/mi] 2cal
28:46 28:17 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:59 85 78-95 2889 103 84-120 16/2
0.13 4:17 2:09 34:26 84 79-92 2893 104 96-126 3/9
0.19 5:57 1:41 26:50 81 75-88 2174 109 102-114 2/3
0.25 8:07 2:10 34:42 82 77-87 2845 112 106-114 2/4
0.31 10:22 2:15 35:55 92 79-101 3304 106 36-116 7/8
0.38 12:01 1:38 26:16 100 94-103 2626 105 88-114 3/6
0.44 14:21 2:21 37:33 88 82-94 3304 106 98-110 3/8
0.50 16:05 1:44 27:38 93 87-99 2570 104 94-114 2/5
0.56 17:51 1:46 28:10 100 89-110 2817 108 104-118 2/3
0.63 19:25 1:34 25:07 97 91-102 2437 110 92-118 2/4
0.69 20:56 1:32 24:25 97 94-101 2368 108 102-116 4/3
0.75 22:48 1:51 29:42 91 87-98 2703 106 100-132 4/8
0.81 24:13 1:25 22:42 85 79-89 1930 111 106-116 7/4
0.88 25:37 1:24 22:19 87 80-93 1942 107 102-112 3/9
0.94 27:07 1:31 24:10 90 87-91 2175 106 92-116 11/3
1.00 28:46 1:39 26:28 84 79-88 2223 111 102-120 6/4
1.06 30:24 1:37 25:58 85 81-89 2207 108 100-116 3/3
1.13 31:54 1:30 23:57 83 80-86 1988 114 106-124 5/4
1.19 33:56 2:02 32:39 86 76-99 2807 97 80-158 3/3
1.25 35:38 1:42 27:17 81 72-91 2210 102 94-122 9/2
1.31 37:01 1:23 22:01 75 70-82 1651 115 112-118 4/3
1.38 38:40 1:39 26:29 83 78-85 2198 102 34-120 6/1
1.44 40:20 1:39 26:31 85 81-89 2254 115 98-120 2/7
1.50 42:01 1:41 27:00 73 63-85 1971 101 94-114 3/8
1.56 44:01 2:00 31:59 80 72-85 2558 96 38-112 19/3
1.63 45:43 1:42 27:18 83 75-91 2266 105 94-114 3/10
1.69 47:43 2:00 31:57 79 74-86 2524 117 106-124 3/12
1.75 49:37 1:54 30:31 81 70-103 2472 113 80-158 10/4
1.81 51:40 2:02 32:36 96 87-107 3130 97 80-158 9/1
1.88 53:17 1:38 26:04 91 83-96 2372 109 102-112 5/4
1.94 54:55 1:38 26:07 82 80-84 2142 106 88-110 4/4
2.00 57:03 2:08 34:09 80 75-84 2732 114 102-134 16/8
2.01 57:47 44 1:00:07 85 83-87 5110 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:41 More
    800m 12:23 24:54 More
    1km 15:31 24:58 More
    Mile 25:48 25:48 More
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