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Wed 26th Feb 2025 at 10:09am by Jenni-far-far

Run > Run-Walk
  • Time
    38:51
  • Miles
    3.15
  • Min/mi
    12:20
  • Pacing
    84.5%
  • WAVA
    47.02
  • Stride(cm)
    76
  • Cals
    308
  • Cadence
    173
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1436
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 118/132bpm [1513b/mi] 97cal
2) 1mi - 12:09(12:09/mi) 118/134bpm [1433b/mi] 96cal
3) 1mi - 12:16(12:16/mi) 115/127bpm [1411b/mi] 102cal
4) 0.15mi - 1:36(10:28/mi) 124/133bpm [1297b/mi] 13cal
12:50 12:09 12:16 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 99 74-116 1384 169 124-182 7/2
0.25 3:32 1:47 14:14 111 100-118 1580 165 124-184 9/1
0.38 5:05 1:33 12:27 122 119-126 1519 170 136-186 0/10
0.50 6:35 1:30 12:03 118 112-123 1422 175 126-186 4/8
0.63 8:05 1:30 12:00 124 117-129 1489 173 116-190 1/10
0.75 9:36 1:31 12:07 126 116-130 1527 167 92-186 1/13
0.88 11:15 1:38 13:07 121 113-128 1588 177 128-186 5/7
1.00 12:50 1:36 12:45 119 115-122 1517 164 90-186 18/1
1.13 14:25 1:35 12:39 123 115-129 1557 173 128-180 13/4
1.25 15:58 1:32 12:20 120 116-128 1480 176 128-184 12/16
1.38 17:40 1:42 13:35 122 108-133 1658 162 122-248 2/4
1.50 19:13 1:34 12:30 117 111-121 1462 166 130-186 9/4
1.63 20:42 1:29 11:51 116 112-120 1375 175 134-186 6/3
1.75 22:01 1:19 10:29 119 112-123 1247 183 178-188 1/13
1.88 23:27 1:26 11:32 112 107-118 1291 170 132-194 1/7
2.00 24:59 1:31 12:11 113 108-119 1377 172 132-184 10/7
2.13 26:47 1:48 14:23 113 107-121 1626 169 120-180 12/0
2.25 28:35 1:48 14:27 108 104-113 1561 169 120-186 15/4
2.38 30:07 1:32 12:14 119 111-127 1456 176 126-188 0/5
2.50 31:35 1:29 11:49 121 114-126 1431 177 128-186 4/7
2.63 33:36 2:01 +33 16:04 105 91-118 1687 167 116-188 6/9
2.75 35:04 1:28 11:45 118 115-121 1387 178 130-190 4/2
2.88 36:30 1:26 11:25 122 115-127 1393 176 132-188 3/5
3.00 37:48 1:18 10:22 117 110-123 1212 185 178-188 4/4
3.13 39:05 1:18 10:24 123 117-133 1278 187 184-190 1/10
3.15 39:24 19 11:15 133 132-133 1496 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.2% 14:45
    19 8.6% 13:21
    11 6.1% 12:14

  • Cadence Distribution

    173 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 182 2.8 32:09 11:48
    Walk 16.8 128 0.4 6:42 17:39
    Pause 1.4 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 41.02% More
    800m 5:25 10:54 44.19% More
    1km 7:15 11:40 42.77% More
    Mile 12:04 12:04 43.06% More
    5k 38:47 12:29 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 47.62
    5km 38:16 12:19 47.06
    5M 1:04:47 12:57 44.99
    10km 1:22:24 13:16 44.04
    10M 2:19:32 13:57 43.04
    Half 3:08:09 14:22 42.32
    20M 5:00:32 15:02 40.83
    Mara 6:45:13 15:28 39.68
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