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Sat 15th Mar 2025 at 9:01am by Jenni-far-far

Run > parkrun
  • Time
    31:48
  • Miles
    3.07
  • Min/mi
    10:21
  • Pacing
    91.5%
  • WAVA
    55.89
  • Stride(cm)
    82
  • Cals
    298
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1445
  • Asc(m)
    179
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 128/146bpm [1362b/mi] 95cal
2) 1mi - 10:33(10:33/mi) 143/157bpm [1508b/mi] 100cal
3) 1mi - 10:01(10:01/mi) 149/157bpm [1492b/mi] 96cal
4) 0.07mi - 36(8:48/mi) 149/151bpm [1312b/mi] 7cal
Beacon parkrun
10:39 10:33 10:01 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 91 63-113 1031 187 178-192 0/8
0.25 2:45 1:20 10:43 119 113-126 1275 186 184-188 14/12
0.38 4:01 1:16 10:08 134 124-142 1359 189 186-192 9/16
0.50 5:21 1:20 10:39 138 135-143 1470 187 184-190 15/7
0.63 6:40 1:19 10:30 133 130-138 1396 191 188-196 8/4
0.75 7:57 1:17 10:15 136 132-139 1393 188 186-196 5/9
0.88 9:19 1:23 11:01 141 138-145 1553 190 184-194 11/6
1.00 10:38 1:18 10:26 140 137-145 1461 191 186-196 18/11
1.13 11:56 1:18 10:25 139 133-143 1448 188 186-194 6/12
1.25 13:31 1:35 12:42 135 130-142 1715 189 186-192 5/7
1.38 14:53 1:22 10:55 139 131-142 1518 187 184-188 8/6
1.50 16:13 1:20 10:40 143 140-147 1526 188 184-190 10/3
1.63 17:25 1:12 9:33 146 144-153 1395 194 190-196 3/5
1.75 18:40 1:16 10:05 149 145-154 1503 193 188-196 6/7
1.88 19:54 1:14 9:51 151 145-156 1487 190 188-194 4/7
2.00 21:11 1:17 10:18 146 144-151 1504 188 184-190 11/1
2.13 22:26 1:15 9:59 149 146-153 1489 189 186-194 7/11
2.25 23:43 1:17 10:16 148 144-151 1520 189 186-194 6/7
2.38 25:00 1:17 10:13 146 140-151 1492 190 186-194 11/15
2.50 26:14 1:14 9:48 146 141-149 1432 194 188-196 13/3
2.63 27:26 1:12 9:36 149 145-155 1430 188 186-190 2/11
2.75 28:42 1:17 10:14 153 149-157 1565 189 186-194 7/4
2.88 30:01 1:19 10:30 151 148-155 1584 191 188-196 15/2
3.00 31:12 1:11 9:30 149 146-153 1415 192 182-196 1/13
3.07 31:49 37 9:00 150 148-151 1351 196 194-200 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.6% 10:01
    14 13.7% 11:16
    13 8.7% 10:07

  • Cadence Distribution

    189 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 31:48 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 44.31% More
    800m 4:51 9:46 49.33% More
    1km 6:08 9:52 50.63% More
    Mile 9:54 9:54 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 56.61
    5km 32:13 10:22 55.90
    5M 54:34 10:55 53.42
    10km 1:09:24 11:10 52.28
    10M 1:57:31 11:45 51.10
    Half 2:38:27 12:06 50.26
    20M 4:13:06 12:39 48.48
    Mara 5:41:16 13:02 47.11
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